#itsnormal

16,092 posts

Sometimes you don’t even get the chance to decide before you’re swept up in the flow. ✌️❤️✨
Просто гусеница в шубе на снегу...все нормально ;) #Itsnormal #spring #snowandcaterpillar
Don’t panic. You’re normal. When periods of melancholy and/or anxiety (1) persist longer than you feel is tolerable to you or (2) impair every day functioning, seek help. Also, seek help to learn how to care and love yourself through the lows and the nerves. We all go through it. #yourenotalone #yourenormal #loveyourself #learnyourself #itsnormal #anxiety #anxietyrelief #depression #depressed #anxious #progresstakestime #knowthyself #emotionaltools #highsandlows #sad #nervous #castironcounselor
🧭А вы тоже уже убрали зимнее шмотьё в далёкий ящик? 🌬️Вот вам и "снежный привет" от разозлившейся зимы. Видимо, рано чучело 👺👩‍🏭 сожгли, теперь получаем снежком в затылок🌨️🌨️🌨️ #Russia #itsnormal #snow #letitbe #beauty #heywinter #зимазима #веснавесна
💖 We kiss ✳️ We hug ❇️ We text ✴️ We talk ✳️ We fight ❇️ We laugh ✴️ We argue ✳️ We smile ❇️ We love 💖 That's us . . . . . #love #happiness #bestfriends #bestfriend #family #husband #wife #husbandandwife #upsanddowns #itsnormal #noonewillbreakus #together #forever #togetherforever #strong #loveyou #life #livelife #mademyownbouquet
𝓵𝓸𝓿𝓮𝓼 𝔂𝓸𝓾 — 》have you experienced something like this ? — 》follow me (@astarhaven ) for more ! — #selflove #selfcare #threads #selfcarethreads #love #beyourself #loveyourself #inspirationalquotes #quotes #loveyou #beautiful #beauty #health #itsnormal #normal #naturalbeauty
A cop will never be able to shut it all the way off. Ever. You just accept that part of you and surround yourself with people who accept it as well (key). Stop trying to change the sheepdog you have become. This world needs people like you and me🙌🏻. . . As for me, I’ll be in my bath, still strapped, always ready 🙃. . . . . #imnotcrazyyouare #ladysheepdog #sheepdog #police_usa #glocklife #pewpew #staystrapped #alwaysready #tbl #thinblueline #thinbluefamily
I really had a blast in Portland! So many colors, good people, great food. #views #kaptionz #springbreak #itsnormal #kptz
There will be days where you feel like your workout defeated you. That was me today! I didn’t have the energy, the right form, and I just kept messing up. My mindset was somewhere else. I started to mentally get into my head and beat myself up. There is no reason to ever feel bad about a workout. It is “just a workout”. I feel like we tend to be more hard on ourselves when we don’t perform at our best and we are our own worse critics. I just need to keep reminding myself that every workout is a step forward, not a step backwards. We all have OFF days! #keepstriving #itsnormal #fitnessmotivation
R I O T S N O T DIETS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #normalisestretchmarks #stretchmarks #fckyourstandards #riotsnotdiets #recovery #bodypositivity #skin #thunderbolt #love #lovetheskinyourein #beauty #feminism #picoftheday #photooftheday #pride #embrace #embraceyourbody #Health #healthy #strongnotskinny #loveyourself #loveyourbody #selflove #bodyposi #selfacceptance #itsnormal #getoverit #tigerstripes 🐯
Who new that the beautiful @eileen.yeung and I were going to match tonight at Glynis’s house warming. Which was Fab! #fashionista #fashionisto #twopeasinapod #designerwhores #justkiddingnotkidding #itsnormal
“Being an adult is pretty easy, you just feel tired all the time and tell people about how tired you are and they tell you how tired they are” #adultconversations #itsnormal #wealltiredaf
Set it Up Saturday! Setting your weekly goals can be a stressful process and cause you to feel anxious. Sometimes the tasks we have to do seem overwhelming and that is normal. Just be sure to take a step back to address your anxiety and try to alleviate it. Here are a few tips that may work for you. Keep in mind that not all methods work for everyone, and that’s okay. You just have to find what works for you. If you’re having difficulties finding something to help, never be afraid to reach out to someone. Sometimes the process of just talking to someone who understands can alleviate your anxiety. ⠀⠀⠀ ⠀ What are some tactics you use to alleviate your anxiety? ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ 👁️ 🗣️ 🎁 Be Seen . Be Heard . Be Present ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ Art • @crazyheadcomics Mindset • @pia_marie28 #CME #SeeMe #BeSeen #BeHeard #BePresent #you #mindsatplay #mindset #Expression #Connection #Experience #channel #creativity #highlight #events #tagyoureit #newschool #cheerstocharity #colourmyenergy #cmeexperience #daily #art #tunein #drawnin #tagyoureit #anxiety #itsnormal #letstalkaboutit
Hell of a day #itsnormal
#anaimlessmarch . “ Do you want to die? It's okay. I want to die too. But I don't feel that way always to be frank. Only when I feel that I'm dragging myself through some shitty days of my life. I stop thinking, and say this to myself, "Stop. Breathe." Because that's all I need to do; as I'm helpless; as I can't even move my cheek muscles to fake a smile. And I breathe and I breathe, and I wait for it to pass; until I feel like living again. ” . . . . . . . . . . . . . . . . . #themoonochrome #poetry #poet #poetsofinstagram #love #writersofinstagram #writer #writing #words #wordporn #poetrycommunity #poetsofig #cityofpoems #writersofig #writersofkerala #writers #writersofindia #creativewriting #wordsforlife #writingcommunity #instapoem #wordgasm #poetsofkerala #stopthinking #justbreathe #itwillpass #poetsofmumbai #itsnormal #itsokay
This is my Saturday the norm things always need doing so no rest here. Saturday ain’t Saturday it’s an everyday kinda day lol. Got my coffee ☕️ to keep me going!! Hope your all having a lovely one. #cleaning #andmorecleaning #noresthere #itsnormal #itslife
Lovely session yesterday, using my favourite the 'weebles' using them to show that 🌟We are all different. 🌟We can all react differently to the same situation. 🌟That if we can learn to be more aware of our body state when we are grounded, the more able we are to come back to an equilibrium, rather than being completely knocked over by life’s challenges. 🌟And that its okay to have a wobble. It's OK to not feel OK. It's normal. It's life. It's how we carry on that matters 😎 #wellbeing #fun #balance #mindfulchildren #aware #emotionalintelligence #wobble #mindfulness #mindfulteacher #breathe #itsoktonotbeok #share #feelings #emotions #notice #itsnormal 👌
OH: So, you have a ‘fanpage’ .. never met Nigel, like eachother posts but don’t talk to eachother? & you’ve met Letitia? Me: & your point is? OH: Yeah, he probably thinks you’re a right loser! Me: 😐 ITS NORMAL! 🤣🤣 Knob. - - #nigelharman #statingtheobvious #husbands #knob #loser #banter #fanpage #captions #marriedlife #itsnormal #saturday #memes #laugh #love
Oh 👋 hey Instafam! If you see me lying in your yard it’s perfectly normal I swear! 🌬
💃Hey ladies❗ Over 130,000 girls miss out on schooling due to sanctuary products being classified as a luxury item and don't have the financial stability to afford them. We've had a generous number of donations from work today so thank you! 🤩 #everylittlehelps #itsnormal #periodpoverty #bloodygoodperiod @bloodygoodperiod
My bi-fi signal is strong👭👬👫 #bisexual #girlsandgirls #boysandboys #boydandgirls #lgbtq 🌈 #itsnormal #beproud
#tbt to when I pee’d in public pool 💦#itsnormal #throwbackthursday
Педалинка, с днем рождения!!! Щастичка-здоровичка тебе, пускай в твоей жизни будет только совмещения приятного с полезным 🍻🍷🎉🎈🎊🎁🎀 #msk #moscow #girl #boy #happy #birthday #happybirthday #friend #friendship #mylife #itsnormal #beauty #nani #anime #crazy #nice #wonderfulworld #smile #people #poisonivy #sadclown
Paraphrasing to the hilt "a panic attack is like a fire drill happening and you not knowing there was one scheduled ... Or even what a fire alarm is" #blindboypodcast #itsnormal #mentalhealth #anxiety #mintilhilth #podcast #stigmapigma #youregrand #faceeverythingandrecover
POST DINNER BELLY AKA DA BLOAT.🙄 -We all get it. It doesn't matter what size you are, how good of shape your in, or even what you have eaten. 🍝 IT HAPPENS!! . Tonight we had Manicotti. Yes, I still eat pasta sometimes.😉 #balance #whyweworkout And here I am IN FULL BLOAT MODE for all to see!😜 . Why??? Because it's NORMAL!!😋🤗 😎🤩 . This used to bother me A LOT. Like A LOT A LOT.🤨 . You know what I mean right? You feel gross, fat, none of your clothes be looking good on ya. What I'm tryin to say is that you should never let how you look make you feel bad about yourself. Love you for you RIGHT NOW.🥰 Regardless of what you look like or wanna look. . Now I am comfortable IN MY OWN SKIN. I LOVE MY BODY AND WHAT IT HAS ENDURED IS AMAZING. . WHAT YOU THINK BECOMES YOUR REALITY. So start thinking how beautiful you are, how confident you are, how amazing you are. Bloated or not Bloated! IT WILL BECOME YOUR REALITY! . . . #happy #healthy #selflove #doyou #beyou #feedthesoul #starvetheego #loveyourself #bodypositive #feelingmyself #thinkpositive #bloatedbelly #bloatingisnormal #bloated #itsnormal #pastabelly #whyweworkout #prorecovery #recovered
What an absolutely perfect day today. 💃🏻 No; it was majestic! 💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️ * * Perfect shit weather, perfect moody husband, perfect messy house, perfect burnt dinner, AND perfect children who absolutely did not listen to us this evening, both now grounded and in bed, AND I don’t have any tonic in the house! AND those are not virtual perfect feathers at the back of my head; that is my very messy hair. Today; jog on! I didn’t like you at all. Jog on, and don’t come back. * * * * * * #whataday #parentingtheshitoutoflife #parenting #parenthood #mumlife #momlife #dadlife #mummyblogger #mamablogger #mommyblogger #takeastepback #itsoknottobeok #itsokaynottobeokay #motherhood #marriage #husbandandwife #family #itsnormal #weareallinthistogether #mentalhealth #mindfulness #health #workingmum #workingmom #areyouokhun #effyourbeautystandards
"Que hoy sea "tu" día, tu gran día. Secuestralo para ti. Que cada cosa que hagas sea para sentirte bien: prohibido sufrir por estupideces" 👄. Todo es estúpido, pero uno es feliz. 😂😅😄 😎. La estupidez complementa con la locura y acá estamos. A un paso de ser más que profesionales. 😁😆 #love #goodstupid #itsnormal #itsbetter 😄😂
Shampoo Bars, let’s discuss❕ . Right so by now I think we are all aware of the dreaded transition phase you will or might go through when embarking on a natural washing hair game. This is our thoughts: This will be harder to get through depending on how synthetically damaged your hair is, how much silicone build up you have accumulated over time and also how hard your water is in said areas. The hard water is pretty straight forward, just up the apple cider vinegar rinse levels balancing the PH. The other two is down to perseverance and patience and how far you want to dig in....when we get emails after one use saying “This don’t work” well no, it might not straight off....it’s about letting your skin/scalp/hair returning to its natural state without synthetic chemicals doing all that jazz. Gonna take time init. Our advice is this, get a natural shampoo bar (any, doesn’t have to be ours) and stick with it (pun intended) it will work....in the end. ❕ We also get asked a lot about conditioner bars, this is the deal regarding dem...we haven’t seen one or found a way to make a totally natural one, whether in liquid form or bar they are seem to contain cetearyl alcohol or sumfink similar to hold em together that we won’t use, or and some sort of synthetic preservative. Our bars are finished with Argan and Jojoba oil which in time is said to nourish and condition hair, we think this is the reason peoples from the tribe tell us they’ve now ditched conditioner...as has Jen. We urge anybody embarking on shampoo bar life to read our Head Cave info on our website or pinned to our Facebook page to get the low down. Also check out @peacewiththewild IGTV vid about natural shampoos, she nailed it ya’ll 👏🏻 . PRIMALSUDS.COM A WASH REVOLUTION🌎 . . #shampoobar #shampoobar #naturalshampoo #shampoo #shampooandconditioner #naturalhaircare #nopoo #applecidervinegar #acv #naturalskincare #naturalshampoo #transitionperiod #help #itsnormal #zerowastebathroom #jojobaoil #arganoil #zerowaste #zerowasteuk #hair #endplasticpollution #noplastic #nopalmoil #nosls #noaninalsharmed #crueltyfree #noanimaltesting #tribe #southampton #primalsuds ♻️ . Swipe up on story ☝🏼
Life is not always easy. It's Okay. Just pick yourself up the next day and be around positive people. It does you a world of good, mind body and soul. #everythingisok #itsnormal #positivevibes #overcomingdepression #mindbodysoul #inspireothers #onedayatatime
Makan With Me Episode 3: Take A Guess. My ratings: 3/5 Nothing special really, just that I can add as many vegetables as I want so, mmm~ onions. Oh, and I get teo cookies as well. Hehe. Comment the shop down below. This one's Italian B.M.T. #makanwithme #food #itsnormal
// Much needed weekend with two of my favorites❤️ #ItsNormal #Family #Bestie #Cousin #CousinInLaw #TheDirtiestBunch
Having a flare up which is probably due to the fact I've hardly drank any water this weekend, didn't sleep well (which is not normal, i sleep like a giant log every night) and I haven't been on the sunbed for a while. I know #sunbeds are bad and I don't abuse them but when the sun is the only thing that rids #psoriasis sometimes I just have to go for a 9 minute holiday and make myself feel better. Plus I haven't collected my steroid gel from the pharmacist yet which also keeps it at bay. I can't wait for the clocks to change so I can work out outside and get the natural vitamin D on my skin, it really does wonders for my skin and mental thinking ☀️ I also work in an office that has air con on constantly and we all know that's a recipe for diaster so to be able to get out after work will be amazing! ☀️#skinpositivity #psoriasis #skinblog #itsnormal
Let your tears come from your eyes. These tears are kind of shower for your soul. Don't feel ashamed while crying because there is nothing bad in it. Let your tears water your soul. You feel relaxed after crying. You feel that there was some burden on your heart which is being thrown away after crying. Boys can cry too, because girls balance their emotions as they cry when they feel sad whereas what boys are being taught? 'Stop crying boys don't cry'. This is wrong; let them cry and end up their sadness or stress through tears not through anger. According to a researcher when you cry your tears contain a number of stress hormones and other chemicals so these chemicals reduce the stress as well. So it's normal to cry. Follow @psyche_life12 for more. ❤️ . . . . . . . . . . . . . . . . . #itsoktocry #itsnormal #cryingisnormal #mentalhealth #MentalHealthIsImportant #psychologystudent #psychology_health #myblog #personalblog #bloggerscommunity #bloggerofpakistan #pakistangram #2k19 #psychologisttobe 🎓 #inshaallah
Quality time with family at uncle’s 70th birthday party. Party has finished in 2 hrs because everybody has to go back to work lol yea, I was working too #koreans #always #work #notjustme #workislife #lifeiswork #samesame #whatsdayoff #koreanlife #itsnormal
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