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#legday

Alright! I normally do walking lungs with weights but today I wanted to work on balance with it by doing standing still lungs. 55lbs in each hand no touching of the knee to the ground. Balance is key #balanceisthekey #legday #favoriteday
Started from the bottom now we’re here ⛰🙌🏽⛰ #legday
Respeito, parceria.. Amor! com quem nos Deus nos dá! E com os treinos. Ame e se ame. 💖🤴🏿👸🏽💖💖🔥🔥🔥🤙🏾🤙🏾✌🏾👌🏾🥰🥰🥰🥰#amor #love #fitgirls #fitgirl #body#agachaquecresce #nopainnogain #casalfitness #negralinda#academia #casalquetreinajunto #legs #legday #legsday #fit #bumbumnanuca #mulheresquetreinam #model #Instagram #instavibe #instagood #pernas #beautifulgirl #mulher #swag #lakers #basketball #basquete #negrolindo #homemlindo
Strechin out the buuuurn🔥🙈 Å innvie helga med ei tung og digg beinøkt va ikke feil! Dele økta om du vil teste ei økt som svir godt!! A1: hip thrust 10reps x4 øk vekta for hvert set. Endte på 110 (video) og da sa det stopp på 9 reps A2: sittende abduction med strikk 15reps x4 B: rdl’s 10reps x4 C: bulgarske utfall 8reps x4 D1: reverse hyper D2: leg extention D3: leg curl Triset (D) kjøres med 15reps x3 uten pause 🔥 Put on some heavy weights and do it😬🤩 tagg meg gjerne om du teste🥰 God helg🧡
To my Thunder and Lightning, I love you! I love you with every fiber of my being. You have always been there to carry me when I felt a couldn’t go on... we have had many ups and downs and yet you never waver. I have pushed you to limits beyond you and you have never failed me. You are strong and beautifully flawed to perfection and I have never been more proud. I promise to continue to build you up and make you stronger than ever before... you are my Thunder and Lightning and I wouldn’t trade you for anything in life💕💕 #thunderandlightning #me #gethebootybuilder #alovelettertomythighs #ilovemythunderandlightning #thickthighssavelives #icansaveyou #causeeverydayislegday #legsandass #thick #thickfit #fitchicks #chicksthatlift #heavy #weights #legday #beast #buildabeast #shealilbeast #gym #gymlife #gymbeast #racksonracks #personaltrainer #egyptian #muslimah #lioness
I'm at 220LBS with my Deadlift. 80LBS to goal!! I worked out legs and abs today. Sorry in advance, got a bit of a wedgie situation 😁 #crunchfitness #fitness #fitnessmotivation #blackfitness #workout #workoutgoals #workoutgrind #deadlift #legday #squats #wedgie
Going into the gym isn’t always about lifting the most weight or maxing out. Building a good foundation will ensure that when you DO max out, your body will perform more efficiently. Stabilization exercises help to increase stabilization through the joints as well as fire up the neuromuscular system which leads to your muscles working more efficiently. I like to do these before each resistance workout, here Im doing squats on a BOSU ball followed by squats on a wobble board. The BOSU ball and wobble board create controlled instability which makes the neuromuscular system work harder to stabilize the joints. HOWEVER, I had to start off with the BOSU ball reversed, and work my way up to the wobble board #legday#stabilization#health#fitness#passion#dedication#gymlife#personaltraining#ny#philtheroomwithfitness
HOW OFTEN SHOULD YOU TRAIN LEGS/GLUTES? A question I always had when I first started working out. However there no clean cut answer. It all depends on HOW you train. I lift somewhat heavy, nothing too crazy so 3 times a week is perfect. You don’t want to overtrain either, so finding YOUR OWN happy medium is really important. Whether you lift heavy or light, train hard and always remember to be focusing on your mind to muscle connection during each rep and set! Hope these videos help aid in your healthy lifestyle 💙 Song: I just wanna by Trina @citygirls and Arie . . . . . . . #legday #glutes #gluteday #legs #legworkout #gluteworkout #training #lifting #workout #workouts #citygirls #exercise #fitness #health #fit #ijustwanna #traininglegs #bootyworkout #booty #fierce #fiercefitness #womensupportingwomen #womenempowerment
#legdaymadness #growlegsgrow I basically had a sleepless night last night. So what do I do when I am dealing with too much to handle? I squat down low and stand right back up!!! Life will knock me down sometimes, but I am resolute to continue training myself to stand right back up. Whether or not today is happy for you, don’t forget your value and ability to stand back up. —————————————— #godisgood #thegrinddontstop #life #standup #riseup #❤ #💪🏼❤️ #💪🏼 #❤️ #smileanyway #tgif #flexfriday #legday #workout #smile #happyweekendeveryone
🏋🏼‍♀️Musculación🏋🏼‍♀️ . . ☝️Técnica de pre fatiga. . . 👉Hacemos un ejercicio aislado, monoarticular, seguido de un básico, poliarticular, del mismo grupo muscular. . . 👉Los dos al fallo o el primero a muchas repeticiones(20/30) y el segundo al fallo. . . 👉En los videos tienen un ejemplo para piernas con bajada lenta en prensa, uno de espalda y otro para hombros. . . 💪Hay muchas combinaciones, cualquier cosa consultame💪 . . #personaltrainer #fitness #motivation #lifestyle #gym #ejercicio #functionaltraining #bodybuilding #crossfit #hiit #bikini #coachonline #fitgirl #hardcorelady #strongwoman #bootyworkout #legday #wellness #booty #fitfam #befit #bestrong #athlete #diet #model
Pleased to be back up to 60kg squats. Just a smidge more than my bodyweight 💪🏼 10x50kg 8x55kg 4x60kg (failed the 5th) So many hacksquats, weighted jump squats, lunges and hamstring curls... Sunday is going to be interesting! 🤐🤣 Today's killer leg session was fuelled by an epic breakfast ↔️ swipe to see it 😋 Added 2 tbs of my new @revolupin lupin flakes to my regular oats and almond milk to instantly add an extra 16.8g protein and 14.8g fibre. Tasted great (kind of like polenta) but didn't make an awful cement texture like protein powder does. Immediate new fave 🙌🏻🙌🏻
Bienvenidos a mis 26 semanas 🥰 . . . Welcome to my 26 weeks 🎈🤰 . . . #26weekspregnant #26weeks #pregnancy #pregnancyannouncement #genderreveal #pregnant #gym #legday #fitness #fitmom #momtobe #momtobe2020
It’s been a while… So here’s a good gym shot, yeah I know I don’t normally do the girly clothes in here but today I needed a mood lift so I put on some fancy pants #johnnywas #gym #trainhard #legday #calfraises
Happy Friday and #legday everyone!! 😘
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Can't wait to get back on those slopes soon and be in my absolute element ⛷⛰ Extra motivation to up my leg game at the gym over the next few weeks! 🙅🏼‍♀️ . . . . #skiing #outdoors #mountains #motivation #gym #legday #fitness #healthylifestyle
The fidget Spinner Challenge😎 : Spin the spinner on your nose while you spin your body! How long can you go for? : Please be safe while doing this. : Tag for a chance to be reposted😎 Follow👇🏿Like👍🏿Tag🏷share📲 @nubian_ninja 🎥 @manchild_52 @fidgetspinnerpro @phillipchbeeb @joshkillacky @azostuff #fidgetspinnersclips #fidgetspinners #fidgetspinnerchallenge #challengeaccepted #nubianninjachallenge #nubianchallenge #fidgetspinnertricks #calisthenics #bodybuilding #functionaltraining #kettlebell #kettlebellworkout #core #wod #mobility #legday #mobility #fit #fitness #functional #gymnastics #fridayshenanigans
Rainy, windy, cold... #5K it is then! 981 kms run for 2019! ❄️😂🏃🏻‍♂️
Unfortunately not as much videos and pictures for leg day because i came alone today. I also can’t come later. my time was limited so had a lot of supersets but never the less very happy with this week my back and legs still aren’t a hundred percent but i finally got both workouts in for the week and feel great...... #90daychallenge#letsgo#grind#squats#legday#letsgetit#hustlehard#
Someone is starting to get a shape and I see some quads poking out 😎 #teammiggy @a.lynette21
💞BACK WORKOUT💞 ::: SWIPE, SAVE and TAG a friend 🙋‍♀️💞 ::: ⠀✅ DB alternate row: 3x20 ⠀✅ Wide grip lat pull down: 3x12 ⠀✅ Double cable lat pull down: 3x12 ::: ::: ⠀💕BCAA: @womensbest (code Jemmi10) ⠀💞🎥 @russ_seid94 ——————————— #glutes #igfitness #womensbest #squats #backworkouts #gymmotivation #gymsharkwomen #gymselfie #legworkout #glutes🍑 #girlswithmuscle #fitspo #fitnessjourney #bootygainz #workoutmotivation #fitforlife #fitnessbody #legextension #peaches #gymlove #hamstrings #fitnessmodel #bootybuilding #fitspo #girlswithmuscles #strongnotskinny #legday #lowerbody #fitfam
Polainas para entrenar en casa y gym 🏋🏽‍♀️ . . . . #workout #gym #legday #fitness
💦 Even tho I dont sweat during my workouts, 💯 I'm still working hard ..... It's that 'dizzy I feel kinda drunk' feeling that kills me 💪❤🍑 . . 💥BELEIVE AND YOU WILL ACHEIVE💥 ================================== MIND BODY AND SOUL 💫 Think Fit Want Fit Get Fit 🙏 FITTER HEALTHIER & HAPPIER YOU 💕 ________________________________________ #booty #bootybootybooty #bootylicious🍑 #legdaypain #legday #bootygains #quads #gamechanger #transformation #offthechartfitness #mindset #abs #powerfederation #musclegirls #gains
These two photos where taken 2 days apart. The first one I was super bloated, I had a hard time doing cardio because of sharp side pains. Sometimes your body will test you, make you not want to go to the gym and have a lazy day at home. Sometimes it’s needed but sometimes you need to push yourself and allow your mind to be strong than your body! Without determination, consistency and dedication the results you dream of will not appear. Tell your self that you can do, you will feel good after your workout and that in the long run your body wants this! Let’s go Bella fam how far can you push it! #bellafitfam #bellafit4u
Constância e a primeira palavra que devemos pensar , quando queremos algo que exige o nosso esforço e dedicação ...✌ #feriadin #legday #gym
#legday 💪😜
Leg Day was all HIIT today! 😳 Yes, I had a few choice words for @joelfreemanfitness by round 3 & definitely during the burnout rounds 🤬 That being said, I feel extremely grateful & blessed that I can keep up (with some necessary modifications when need be) since I’m no spring chicken 🐓🤣 No stopping me any time soon, either! Quitting is never an option - starting over would be more brutal! 😜😬
Følte meg litt ekstra sterk og gira i dag etter en lengre periode med litt laber trøkk på trening, så da prøvde jeg meg like så godt med litt ekstra kilo på knebøystangen. Og vi kan vel bare konkludere med at det fortsatt vil være litt laber trøkk på trening fremover😂🙈 Resultat: låsning i korsrygg🤪 - Merk, det skjedde riktignok ikke på denne filmen, men på et annet sett jeg ikke filmet. Bare å innse at man ikke er 20 år lengre😅 - - - - #ptcornell#balansetrening#workout#strength#fitness#shapeupjentene#iform#aktivlivsstil#funny#fitspo#girlswholift#bodyfitness#instahealth#workoutmom#gym#training#muscles#getfit#prepregnancyworkout#motivation#treningsglede#follow4follow#followme#nike#skins#legday#fun#styrketreningforjenter#crossfit
its thiccc girl fall 🍑🍂
🍂🍁🍁🍁🍁 “It was a beautiful bright autumn day, with air like cider and a sky so blue you could drown in it,” Gabaldon , Outlander.
“I followed my heart, and it led me to the beach.” @turksandcaicos_official. Working out the deets to our return T&C trip now!!!!
So seductive, I turn my muthafuckin' genuine lines into Platinium, while my dead homiez put a Tray-Eight slug in your cranium 🇺🇸🔫 . . . . #calisthenic #muscle #legday #workout #streetworkouts #streetwork #pushup #muscleup #leg #california #nyc #sport #sharp #thin #army #military #badass #gym #abs #sixpack #العراق #الجزائر #تونس #بغداد #المغرب #الاردن #سوريا #الموصل #العربي
Keep it clean folks! @paddetrol @bulkpowders_nl -