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DAY 19: One Day At A Time! 💪🏽🇺🇸 . We are raising awareness for Veteran Suicide, 20 Veterans a day are taking their lives. It’s an epidemic that is on the rise once again, we’ve fought really hard to get that number down from 22. . 👉🏼 JOIN US NOW and take the 20 in 20 CHALLENGE! . . THANK YOU for helping to spread awareness about Veteran Suicide! . 👉🏼 If you need IMMEDIATE HELP 👉🏼 TEXT: 741741 Veterans Crisis Line . . . 🇺🇸TEES 4 TROOPS! For every t-shirt bought on 👉🏼Militarymuscleinc.com👈🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! We work directly with @Packagesfromhome who is a Non-Profit Organization that sends care packages to over 10,000 troops a year! They also work with the VA to provide needed items for our HOMELESS VETERANS! . . 🇺🇸Want to HELP VETERANS?? Check out @militarymusclefoundation . . 🇺🇸Follow our YOUTUBE Channel! Youtube.com/militarymuscleinc . . . #packagesfromhome #military #combatnutra #militarymuscle #supportmilitarymuscle #fitfam #fitness #motivation #freedom #veteransuicide #red #army #airforce #marines #coastguard #navy #usaf #usn #usmc #uscg #usarmy #veteran #militarylove #militaryfitness #youarenotalone #ArmyVeteran #AlwaysForward #20RepChallenge
My legs and back are my least favorite muscle groups by visual. So seeing any improvement is a good thing for me. . . . . . . . . . . . . (Today's dedication fueled by Insane labz , don't forget to use Blue_Wolf25 to save 25% on your order) #internationalfitness #insanelabz #internationaltravel #inspirationalquotes #backday #armworkout #cardio #militaryfitness #military #marines #usmc #motivation #bodypositive #bodyunderconstruction #asatru #vikingfitness #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #mondaymotovation #affilate #affiliatemarketing #gymclothes #gymlife #shoulderday
Nice full movement pushups for this. Don’t cut corners, score doesn’t matter, rest if needed, just work for the 2mins. From there.........................45min jog max distance, keep a sustainable pace constantly rolling those legs over. 👊🏼🇦🇺👊🏼 ensure warm up and cool down as needed _ #themilitaryathlete #australianfitness #militaryfitness #YourADF #AustralianArmy #army #picoftheday #RoyalAustralianNavy #Navy #RoyalAustralianAirForce #AirForce #commando #rememberanceday #AustralianDefenceForce #instafit #Defence #Military #RAAF #Kapooka #Soldiers #burpees #Fitness #Afghanistan #Training #Trainhard #goodsoldiering #SASR #Respect #workout #specialforces
Pull-up 💪🏼 Challenge. I’m in a male dominated field and my coworkers are always bragging about what they can do in the gym. So I said “wait, I can do pull-ups ”, and the challenge was born. Don’t let anyone tell you that you can’t do it. Prove them wrong every time! They were speechless 😶. The Shay Post ——————— Tag your besties 👯‍♀️ that motivate you to keep pushing ↙️↙️ ————————- #fitnessbloggers #pushupchallenge #pullupchallenge #pulluponme #pullupsfordays #motivationblog #healthybodyhealthymind #gymmotivation #gymworkouts #gyminspiration #guamfit #guamfitness #atlantafitness #fitnesspro #fitnessgirlsmotivation #fitblog #ketodiet #ketomealprep #ketofriendly #ketoinspiration #ketotransformations #armyfitness #armyveteran #armygirl #militaryfitness #militaryfit #fitmilitarywomen #milfit
Officially over the day 😴 #Tired #SleepyTime #BusyBee #Exhausted
👨🏼‍✈️Fardamento militar com a gandola e a calça, originais do exército americano, farda feita com repelente de insetos, resistente a chamas e água, é exatamente a mesma que eu uso! Direto da loja oficial do exército americano dentro da base. Coturno e gorro podem ser adicionados. Podemos ainda gravar seu sobrenome ou nome de guerra no velcro para uso. presente. 🎁🎁🎁VAI DE PRESENTE O PATCH DA AIRBORNE E A BANDEIRA AMERICANA 🇺🇸. Somente na @casa_branca_artigos_militares. . . . . . . #army #usarmy #military #militarylife #militarylove #militarywife #militarymuscle #airforce #militaryfamily #militaryhistory #EB #militarystyle #militarywoman #militaryspouse #militar #brasil #veterans #armystrong #militarypolice #quartel #militaryfitness #armylife #soldado #marines #armedforces #militaria #exercitobrasileiro #militares #recruta #policia
THE BLACK MULTICAM COLLECTION, a Black Friday Exclusive. Available 11/29. SIGN UP FOR 11.22 EARLY ACCESS at Midnight EST Tonight #TrainAccordingly ™️
Months of planning, nights of worrying. Sacrifices made, day after day... For a few hours of chaos. And then a s**tload more work! 🤣 The life of a Race Director! Why do we do it? I only know my reasons. Rise Challenge Event's mission is to -Honor those who serve through meaningful obstacles and challenges, and supporting veteran nonprofits. -Build real functional fitness, physical and mental strength, community, and bonds. resilience.Taking things that life throws at you, being able to Rise out of them and take on a new challenge. With a lot of fun along the way! I look forward to growing our community, but will never be a corporate sell out (giving up what you believe in for money). I will stay genuine and maintain integrity while continuing to improve and grow. With the goal of challenging, rewarding, inspiring while staying true to our themes, our cause, the sport, the movement. A huge thank YOU to everyone who made Rise Tactical Challenge happen. From helping with computer stuff, building and moving heavy obstacles, and donating your precious time on race day. Rai, who started out by helping move a wall and stepping in as assistant RD. And of course, Dave Webb, not only a good friend but was also set up/take down, range master, arranging COSSA as our location, asst RD and who always has my back. Much of this on crutches. Couldn't have done this without you! 👊 Stay tuned for some obstacle training/tactical fitness and shooting clinics and events in 2020 at COSSA. Next up: Rise Troops Challenge. https://www.risechallengeevents.com/troops-challenge #signupshowupriseup #ocr #obstaclecourseracing #militaryfitness #supportourtroops #risetroopschallenge #bendoregon #tucsonarizona #beabadasseveryday #risechallengeevents
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Was a very muddy session today but a good graft in the wind and rain ☔️ also got the joy of seeing the Guildford Christmas Lights switch on fireworks as we ran through the park was pretty 🎇🎆#bmf #military #militaryfitness #armyfit #fitness #crossfit #running #ifitsnotrainingitsnottraining #outside #rain #weather #mud #muddy #fireworks #christmaslights #pretty #asics #applewatch
Motivationen har været lidt lav de sidste par dage, så det er et mirakel, at jeg alligevel får slæbt mig derop 💪🏼 . . Jeg eksperimenterer med at bage et relativt sundt rugbrød, der ikke smager surt 🍞 Jeg prøver at komme frem til et sødt brød, der vigtigst af alt mætter, så jeg ikke bliver sulten én time senere. Det sidste brød jeg bagte var mega godt og sødestoffet havde 0 kcal! Jeg må liiiiige skrive opskriften ned og undersøge, om jeg kan skære yderligere ned i brødets overflødige kalorier (det kunne være sygt fedt) 😍 Men bare rolig, jeg er ikke fanatiker... Elsker stadig kage 🧁 . . . . . . . __________________________________________________ #training #militaryfitness #military #fitness #fit #armworkout #positive #Power #nolimits #superhumans #outdoortraining #fitfam #træning #fw #fitnessworld #pushinglimits #squad #workout #fitnessgirl #armday #Denmark #warrior #climbing #butt #legday #muscles #fitnessmotivation
Sometimes we have to put running on a hold but to put training on a hold is NOT an option! . We’ve all been there. We’ve overtrained, worked through the pain and the result is only more frustration. We wanted to design a program to combat all that foot, shin, knee, hip, and back pain 👊 . This is a 12 week anaerobic and aerobic system development program . Program includes power, capacity, volume and recovery flush day . This program can be used with any implement (bike, rower, versaclimber, jacobs ladder, pool, or any other implement) . Perfect for any Military , First Responder, or anyone that needs to modify their conditioning due to injury, lack of equipment, or just needs to save some time . CHECK OUT THIS PROGRAM AND MORE ON OUR WEBSITE👉 (LINK IN BIO). ALSO TAG SOMEONE WHO YOU THINK WOULD BENEFIT!
Sleep is a principle that links the brain and body together and has proven to positively impact an individual’s quality of life. By creating awareness of sleepiness throughout the day, we aid in improving brain health, physical health, and opens the door to improving one’s overall quality of sleep. ♠️ The Epworth Sleepiness Scale (ESS) measures daytime sleepiness and consists of eight items (situations) where individuals assess how likely they were to fall asleep (Melendres et al., 2004). ♠️ The total score can range from 0-24. Rate yourself on each question on a scale from 0-3 of your chances of dozing off or falling asleep to get your answer. The higher the score, the sleepier you are. The lower the score, the less sluggish you are. This is a checklist that you can use to determine your sleepiness and hyperactivity throughout the day: ♠️ 1. Sitting and reading 2. Watching TV 3. Sitting, inactive in a public place (e.g., a theatre or a meeting) 4. As a passenger in a car for an hour without a break 5. Lying down to rest in the afternoon when circumstances permit 6. Sitting and talking to someone 7. Sitting quietly after lunch without alcohol 8. In a car, while stopped for a few minutes in the traffic ♠️ So, ask yourself this: How sleepy are you? Sleep directly impacts brain health and wellness. Creating this awareness allows us to look more deeply at our current habits and behaviors that are unknowingly hindering our daily performance.
Ran our bases Turkey Trot today 🦃 Despite the 2 people falling, the dreaded Area B hill and some winds, I still managed to come in with a decent time 🙌🏻 Jake was too fast and left me in the dust lol. And then I ended up winning an awesome turkey basket!! Not too shabby for a Thursday! #turkeytrot5k #wpafb #militaryfitness #runnersofinstagram #runningmama #noexcuses #18dayrunningstreak #getoutandmove
Congrats to my friend Kinsey on her promotion to Sergeant today! Well deserved and completely earned. Cheers to the next chapter!🍻🇺🇸 #usmc #sergeantofmarines #militaryfitness #easwhereyouat
I said in January for my resolution I would keep up a workout routine. I have done that pretty consistently. I am now at the point where the act of going is routine. The next step I believe is controlling my diet more and fine tuning my training to be more regimental but I’m wanting incremental changes because I realized I’m not good with drastic changes. Im not going to say i’m anywhere close to where I want to be but I’m better than I was before. I’m interested in taking on a fitness challenge that requires long term prep or training. Nothing with swimming since I suck at please! Many commented on my videos saying they wanted workout stuff and I want to make it. These are baby gains but they’re progress 🤷🏻‍♂️ I’ll periodically update you guys as I continue to lift. If anyone is willing to direct me to a coach as well it would be appreciated to take this to the next level.... #babygaines #smallgains #lilrock #biceps #newtofitness #workingout #militaryfitness #militaryworkout
It gets easier. Every day it gets a little easier. But you gotta do it every day: that’s the hard part. #gymmotivation #militaryfitness #inkedandfit #BojackHorseman #tattoos
Saludamos a la Fuerza Aérea Colombiana en su centenario!
Excited to announce our official partnership with the Massachusetts Army National Guard @massnationalguard 💪🏻🇺🇸 (Full story in bio) . This contract will provide soldiers with access to a series of drill weekend workshops covering nutrition, sleep science, stress, resilience, injury prevention, and conditioning - presented by our team of elite specialists from all over the country. It also includes: . • A full-time, on-site O2X Training Specialist, dedicated to this program • Individual injury assessment and body composition screenings • Personalized training programs and dietary recommendations • Access an online human performance resource database and member portal . “We are committed to fielding a fit and ready force,” said Maj. Gen. Gary Keefe, The Adjutant General, Massachusetts National Guard. “Working with O2X Human Performance provides our service members with training and resources to help them be ready to meet the needs of the commonwealth and the nation.” . #humanperformance #tacticalathlete #o2x #eatsweatthrive @usarmy @goarmy
Soft poly cotton blend, perfect for thrashing yourself till your lungs fall out your ass 🏋🏻‍♂️
Scale as needed. Comment below for scaling options. Repost the WOD to be featured on our story. Tag a buddy to crush this with. Post times below. Go crush this workout and standby for more. #fortime #deadliftsfordays #overheadsquat #burpeesoverbar #metcon #forgingelitefitness #getafterit #payhim #paytheman #hwpo #justdontquit #dailywod #crossfitwod #crossfitathlete #tacticalfitness #tacticalathlete #militaryfitness #fitforduty #swolepatrol #veteranowned
👉🏻if you're feeling stale or looking for a new challenge, try adding bands to a few of your movements. Here I've got two monster mini bands doubled up on a leg press for a high rep rest-pause set.⁠ ⁠ Bands can be used in many ways, but I mainly use them to provide a bigger stimulus for muscle growth. Have you noticed how most compound movements like bench press, squat, leg press, etc are toughest at the bottom of the range of motion and easiest at the top? That's why you can usually use more weight if you only use a partial range of motion.⁠ ⁠ Bands stretch as you lift the weight, providing more resistance at the top of the motion than at the bottom. Now the entire range of motion is maximally taxing from bottom to top.⁠ ⁠ You won't need to go especially heavy. If you've never used them before, just pick 1-2 movements for each muscle group and do a few sets of 6-12. Use slightly less weight on the bar than you'd usually use and only add mini or light bands at first until you learn the feel and how much weight vs band tension you can use. Try to strike a balance between weight and tension. You'll have to do some experimenting.⁠ ⁠ For more advanced applications of how to use bands for muscle size, check out @mountaindog1 and @hypertrophycoach.⁠ ⁠ ⁠ #personaltrainer #nashvillefitness #personaltraining #police #policefitness #fatloss #tacticalfitness #thinblueline #backtheblue #weightloss #coaching #policeacademy #fitpolice #nashvillefitness #nashvillegyms #policeofficer #firstresponder #nashvillelifestyle #fitnessnashville #nashvillepersonaltrainer #militaryfitness #nashvilletennessee #fitnessmotivation #bodybuilding #musiccityfitness #musiccityfit
Be on the lookout tomorrow! Onelastround.com
*Little morning update* 👏🏾Had a break in the gym due to the exercise and school and other personal things. Was honestly a bit off schedule. Not waking up at and making sure mentally and physically I was ready to hit the day. But it happens. Sometimes you need a reset. 👏🏾Right now I’m sitting at 199. Two pounds drop but I can tell the difference in the small increment of my weight drop. Reset and refocus mentally and physically on the goal. Making a new meal plan. Utilize the scale more for weighing food and keeping my supps on par with the workouts. 👏🏾Set backs happen, but it’s all about how you reengage and come from a different angle. It’s not the first and it won’t be the last!!! #focus #mindset #lift #leangang #militarymuscle #militaryfit #militaryfitness #bulking #bulkingseason #gaintrains #smallwaist #control #mealprep #fitjourney
Heading into the weekend... #TacSource
𝗥𝗲𝗮𝗱 𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗮 𝗳𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗙 𝘂𝗽 𝗲𝗮𝗿𝗹𝘆 𝗶𝗻 𝗺𝘆 ⚓️ 𝗰𝗮𝗿𝗲𝗲𝗿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝕿𝖍𝖗𝖔𝖜𝖇𝖆𝖈𝖐 𝕿𝖍𝖚𝖗𝖘𝖉𝖆𝖞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚗 🚙 Two Cars!!! Why did I have two cars before? When I got the Mercedes CLK I thought I made it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏢Living in a 2 bed room apartment, a week day car and a weekend car. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔Why?!? Why, did I think like that at the time? It was what I saw all around me. I just moved up in rank and other people I know that returned from deployment bought new cars. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had to break that habit of keeping up with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏭ Fast forward to 2019, I have had the same car 🚘 for 7️⃣ years I’ve moved up in rank, went through 3️⃣ deployments ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Curious to know, how long have you had your ride? Share below 👇🏽👇🏽👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessWealth #HealthisWealthCommunity #FinancialDiet #FinancialTimes #debtfreecommunity #chooseFI #affordanything #personalfinanceclub #moneymoves #budgetlife #honda #firecommunity #financialfreedom #daveramseybabysteps #personalfinance #financialeducation #financialindependence #debtfreejourney #moneygoals #militaryfinance #militarymoney #debtfreemilitary #militaryfitness #mercedesbenzamg #autoloan #menswealth #youtube #tesla #clickthelinkinmybio #subscribenow
“Don’t listen to the LT, he’s retarded”
Aquele #tbt de respeito! O dia que tomei a decisão mais importante da minha vida! Servir e proteger outra nação! Mas não tem nada a ver com patriotismo! Tem a ver com qualidade de vida, tem a ver com futuro para mim e minha família! Tem a ver com segurança! Tem a ver com um sonho! E você? Já deu o primeiro passo para o seu?? 🇺🇸🦅 . . . . . . #army #usarmy #military #militarylife #militarylove #militarywife #militarymuscle #airforce #militaryfamily #militaryhistory #EB #militarystyle #militarywoman #militaryspouse #militar #brasil #veterans #armystrong #militarypolice #quartel #militaryfitness #armylife #soldado #marines #armedforces #militaria #exercitobrasileiro #militares #recruta
Been loving these! GRNTHM quality tactical belts are extremely useful and durable for holstering equipment + any outside or indoor activity. Grab a few belts while their discounts going on, this week only, link in bio!
»Avoid negative sources, people, places, things, and habits. Believe in yourself. Consider things in every angle. Don’t give up, and don’t give in. Enjoy life today, yesterday is gone and tomorrow may never come. Family and friends are hidden treasures. Seek them and enjoy their riches. Give more than you plan to hang on to your dream. Ignore those who try to discourage you. Just do it. Keep trying, no matter how hard it seems; it will get easier. Love yourself first and make it happen. Never lie, cheat or steal. Always strike a fair deal. Open your eyes and see as they really are. Practice what makes perfect. Quitters never win, and winners never quit. Read, study and learn everything important in your life. Stop procrastinating. Take control of your own destiny. Understand yourself in order to better understand others. Visualize it. Want it more than anything. Exuberance you efforts. You are unique of all God's creations. Nothing can replace you. Zero in your target and go for it.« Danny Dietz 📸: @benediktjohnke #molonlabe #projectgecko #wegohome #soflete #dieliving♠️ #instagun #shootingrange #btl #love # #blogger #blackoutthelimit #gatorzeyewear #glock19 #glockinc #summer #military #tattoo #instatattoo #supportthetroops #militaryfitness #thankyouformyservice #deltasafari #tactical #neverfuckingquit #militarylife #fearthebeard #tacticalathlete #instagood #ufpro