#mindbuilder

2,127 posts

Naso affilato, volto appuntito e via! . Tuffo indietro nel passato al periodo in cui avevo deciso di fare a meno anche del sotto cute... e dei muscoli mi sa pure 😂. . A quel tempo, viaggiavo ad una media di 5/6 workout settimanali, 3 partite e 3 allenamenti in campo a settimana, più qualche km di corsetta la domenica. Il tutto supportato da 2700 calorie scarse giornaliere 🍽, un pasto in totale libertà 🎂🍫🍦🍔🍕 (spesso un’abbuffata di portata abominevole) ed uno scarico domenicale a circa 1500 calorie, che manco il mio cane 🐶. Della serie che chi se mi parlavi durante quel giorno, difficilmente sarei riuscito a decifrare le parole al primo tentativo. . Ad ogni modo, la condizione, a livello di definizione era più che ottima, ed anche a livello atletico... mi sentivo un cavallo, una specie di robot. Poca fame durante la settimana, complice anche un’attività pressoché perpetua, e anche una relativa flessibilità nella scelta dei cibi. Niente app conta calorie, ma solo porzionamento dei piatti. Ovviamente, i muscoli non c’erano e quei pochi che c’erano erano piccini.. . A distanza di 1 anno e mezzo, mi trovo con circa 11/12 sopra quel peso (72 circa) e con ancora parecchio margine. . Vedremo cosa mi riserveranno i mesi successivi. Per ora, continuiamo questo breve mini cut nell’attesa di ripartire quanto prima con la costruzione. . . ROAD TO A NEW DISPOTIC VERSION OF ME! . . 🦍🏋🏻‍♂️ Per servizio di coaching online contattami: sevic@hotmail.it 🦍🏋🏻‍♂️ ▪️Protocollo d’allenamento personalizzato 🏋🏻‍♂️ ▪️Linee guida sui macros 🍽 ▪️Suggerimento d’integrazione 💊 ▪️Assistenza costante durante tutto il periodo della collaborazione 🔝 Non esitare, oggi è il giorno giusto per cambiare. 🔜 L’anamnesi è gratuita! 💪🏻 . . #bodybuilding #bodybuilder #mindbuilding #mindbuilder #mindbuildingcoaching #gym #gymshark #gymsharkman #fitness #fitnesslife #athlete #football #healthylifestyle #orcotiranno #workout #fitnesslifestyle #muscle #stayfit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfood #fitnesscoach #fitnessblogger #fitnessfirst #fitnessphysique #fitnesstrainer #fitnesslover
Welcome to our new Challenger Anson!!! No Pain No Gain!💪 Keep it up! TELL ME YOUR GOAL I’ll BRING IT TO YOU! 🔥🔥🔥 #personaltrainer #journeyoftrainer #nopainnogain #dontgiveup #carryon #cardio #bodybuilder #mindbuilder #6paxcomingsoon
"....keep on hustling for the meal, Put the muscles to the wheel keep on pushing to the dreams; the #Goals in my mind, tunnelvision 'til i See Because i know ive got to make it With or without nobody The only [email protected]#$ker that I've got, is JUST ME!...." OneDon DonRasta @rseenalfanpage We will accomplish our life goals & attain them with Control Consistency & Confidence! 3Cs for Success Champs🏆🏆🏆🏆🏆🏆🏆 #DjVirus #Mentor #Motivator #MindBuilder #Winner . . . . . . #OriJAHnalDon #NoImposter #Rockers #Roots #Cultural #heritage #Reggaeton #Reggaemusic #reggaelovers #Reggaetoneros #Vibes #Reggaedancehall #Reggaeartist #Dancehallmusic #Popcaan #Unruly #Alkaline #Movado #Ryginking #MakiB #iyahgift #Sacryfyce #VybzKartel #Jamaica
Want to reach the paramount of success??? Get tips from best trainers around the park, and thereby bring passion and meaning to life. #traits #attributes #personality #inneryou #personalitydevelopment #mindbuilder #personalitydevelopmentforkids
Around 800 million chess players are there in the world and only around 1500 of them are grandmasters. Be the one in 1500, Polish your skills and be a grandmaster. https://bit.ly/2W3E1tp 1. Start young. 2. Work hard. 3. Play tournaments. 4. Score three norms. 5. Earn a 2500 FIDE rating. #chessclass #grandmaster #mindbuilder #grandmasteruae #FIDEUAE
SIP ABACUS AMAL PROGRAM CALL 0521660278. While a lot of parents think success of another child will motivate their own to do better, comparing children actually brings down the morale of the child. Remember that every child is different and unique in their own way. #mindbuilder #sipacademyuae #abacus #childrendevelopment #abacusprograms #abacuscourses #kidsdubai #uaeschools #kidsacusdxb #sipdubai #kidsabacus #abacusclasses #alnahda #dubai #kidseducation #dubaikids #dubaichdrens #maths #mathskills #mathematics #sipamal
No beginning and no end ... While you are running time is only the space in which you move while your mind remains flying ...
Do you wanna spend your kids vacation into an essential one, not only in academics but also in the creative side. Analyze your kids' soft spots for certain activities, aptitudes, and interests. Let us provide them better training and motivation with our experts at mind builder Dubai. #hobbyclass #papercraft #vacationclassdubai #mindbuilder #summervacationhobbyclasses #dubai #kidshobbyclass
I've been running a lot of time, many hours in silence crossing walls in front of me ... But really what I'm looking for is not reaching superhuman limits, my expectations are to find that place where the state of mind allows me to control everything that hits the doubts and the uncertainties ... Running is a path to the center of thought ...
Sip Abacus Call 0521660378 For Free Demo. This program help children to remove the fear of numbers and increase the arithmetic skill with more accuracy and the brain gym program help in greater concentration, increase learning power, visual memory, listening skills, and the program help in increasing children's educational development. #mindbuilder #sipacademyuae #abacus #childrendevelopment #abacusprograms #abacuscourses #childrenacademydubai #childrentshortcourses #kidsdancetraining #mydubai #kids #abacusdubai #sipdubai #kidsabacus #abacusclasses #alnahda #dubai #kidseducation #dubaikids #dubaichdrens #maths #mathskills
At Mindbuilder, we find the inner artist in your child and help them in unwinding the true potential of their passion ... #music #musical #musicvocals #musicvocalstraining #guitar #piano #violin #mindbuilder #siptraining #kidsdubai #picoftheday
SIP ABACUS CLASSES - ONLY CONCENTRATION - NO DISTRACTION. Abacus not only improves your mathematical skills but it also has a lot of other long term benefits for children's Boosts better and faster calculation skills. Improves problem-solving abilities. Sharpens concentration and observance. Makes mathematics skillful, useful and fun. Increases memory power and sharpens overall brain development. Strengthen mental visualization skills. Help to betters reading and writing skills . For more details & free demo workshop Call -0521660276. #sipabacus #abacuskids #skilldevelopment #kidscourses #mindbuilder #sipacademy #karama #dubaikids #abacuscourses .
SIP ABACUS CLASSES - ONLY CONCENTRATION - NO DISTRACTION. Abacus not only improves your mathematical skills but it also has a lot of other long term benefits for childrens .. Boosts better and faster calculation skills. Improves problem-solving abilities. Sharpens concentration and observance. Makes mathematics skillful, useful and fun. Increases memory power and sharpens overall brain development. Strengthen mental visualization skills. Help to betters reading and writing skills . For more details & free demo workshop Call -0521660276. #sipabacus #abacuskids #skilldevelopment #kidscourses #mindbuilder #sipacademy #karama #dubaikids #abacuscourses .
Did you know that SIP is an international programme designed to develop special skills like quick learning, speed reading and more. It’s a specialized after school engagement activity that helps every child in their formative years to remain excited about the subjects to come, like math, science and languages. To know more Call -0521660278. #mindbuilder #sipacademyuae #abacus #childrendevelopment #abacusprograms #abacuscourses #childrenacademydubai #childrentshortcourses #kidsdancetraining #mydubai #kidsdubai #uaeschools #kids #abacusdubai #sipdubai #kidsabacus #abacusclasses #dubai #kidseducation #dubaikids #dubaichdrens #maths #mathskills
Dear Teacher, please note that for you to be a STANDARD you must STAND HARD. Good morning great minds 🤗 #hellowednesdaymorning #teacherprenuer #mindbuilder #AdeBoseoluko
March into spring with our exclusive camps for your kiddos!!! Through the spring break camp of #mindbuilder , your gems will learn the art of blending learning with fun. Here is your opportunity to offer your kids a window towards the boredom busters for school breaks!! #springbreak  #springbreak2019  #kidsspringbreak   #springbreakkids  #kidsonspringbreak   #springbreakforkids  #springbreakwithkids   #summercampdubai  #dubailife   #dubaicamps  #dubaikidsevents
MY MISSION IS TO REPROGRAM YOUR MIND. YOUR WAY OF THINKING! People will try to put a title on you when they don’t understand you..... They want to put you in a box. Not me. You can’t box me in. When you know your purpose in life, someone else’s opinion of who they think you are or what they think you should be DOES NOT MATTER. I Am that I am. My mission is to help you reprogram your mind, your way of thinking. I’m here to empower you, your spirit. I’m here to wake yo ass up. It saddens me that majority of us think the same. Educated and uneducated. Religious, or non religious. Young or old. We have all been trained to think a certain way. Actually we’ve been trained not to Think for ourselves. Thinking is very uncommon these days. I AM HERE TO HELP REPROGRAM THE MIND, BODY, & SPIRIT! PURPOSE DRIVEN. #bebetterthanyesterday #turningpainintopurpose #icantbestopped #cashflow #cashflowisfreedom #follow #followmyjourney #motivator #investor #businessman #mindbuilder
I am no longer alone... • 66 days have come and gone and I can honestly say, the best part of this journey has nothing to do with any of the muscles I gained or fat that I lost, but the friendships I have made. I started my #gymshark66 journey around the same time I joined @hammerfitnesshq and I couldnt be happier • I've been into fitness my whole life but have always done it alone, just me and my ipod. Show up everyday, put my head down and work hard. Results came and went and slowly the passion started to disappear. I needed a spark, something or someone to help me find myself again. So when I heard @amerthehammer was opening @hammerfitnesshq I jumped at the opportunity • I was rejuvenated, the atmosphere was electric. Spray paint on the walls, motivational sayings everywhere I looked. How could I not give my best effort? I showed up everyday in January, motivated and giving it my all. By the end of the month, I had finally earned a workout with @amerthehammer and the rest is history • Working out with and being coached by @amerthehammer the last 6 weeks has been a game changer. The focus, the thought process and the knowledge is next to none. I've achieved results faster and so much easier than I have before. And the best part is, along the way, I've met so many people that feel the same way. From coaches, to pros, to regular, everyday people, with a love and passion for fitness, that push eachother to achieve more than could ever be imagined • Thanks to everyone @hammerfitnesshq and everyone part of #teamhammer for helping me and pushing me along the way. Your smiles, hello's and words of encouragement were very much appreciated 🙏🙏🙏
Sobre: Ser mulher, Ser homem, Ser humano, Ser guerreiro, Ser REX! W.A.R 👊 Ps: Diferenciar a luta que vale a pena lutar da luta que é perda de tempo, é essencial para evitar frustrações e desgastes futuros. Perceber que NÃO vale a pena é diferente de desistir. Isso é inteligência emocional. Pratique. #ÉGuerra #FocoNaSolução #PsicologiadeCombate #TeamSobolwsky #CBFA #BFA #workoutfactory #tomtom #FABR #ReBorn #PsicologiadoEsporte #Odin #CrossFit #warriors #BJJ #FA #americanfootball #rex4life #MMT #mindbuilder #Miracle #Reabilitação #TreinamentoResistido #Freya #2k19 #bestbehavior #nutrição #educaçãofísica
Happy Womens Day!! SIP Academy UAE Wishes All The Teachers,Mothers,Sisters, GrandMothers & All Our Girls Kids !! Happy Womens Day!! Salute !!💐Celebrate Womanhood💐 #womensday #sipuae #mindbuilder #womenempowerment #salute #respect #womanhood #dubai #uae #sipabacus .
Happy Womens Day!! SIP Academy UAE Wishes All The Teachers,Mothers,Sisters, GrandMothers & All Our Girls Kids !! Happy Womens Day!! Salute !!💐Celebrate Womanhood💐 #womensday #sipuae #mindbuilder #womenempowerment #salute #respect #womanhood #dubai #uae #sipabacus .
My life isn’t what I thought it would be when I was a little girl. But I like my story. -Katherine Wolf Life brings many unexpected twists and turns but what I’ve been through and what I have is proof enough that with humility, hard work and relentless faith, God and I will fulfill my destiny. #ThankfulThursday #IAmBrittFit #WeAreBrittFit #CantStopWontStop #WorkEthic #Prayer #Jesus #Hallal #FatLoss #Strength #Flexibilty #Sustainability #Health #Champion #Mindset #MindBuilder #BodyBuilder #PurposeDrivenLife #AllIn #Yee #IWill #Choose #Love & #Believe
New videos uploaded last night...more coming soon 🎥🎥🎥 • Follow @elitecoachingsystem and sign up for exclusive fitness videos and access to a private Facebook Group. Surround yourself with those that will push you forward • #teamhammer #hammerfitness #hammerfitnesshq #teamwork #fitfam #fitness #mindbuilder #mindset #mindsetiseverything #filmmaker #filmaking #workhard #gymlife #fitdad #fitmom #fitcouple #fitparents #muscles #bodybuilding #iifym #macros #keto #paleo #vegan #carnivore #diet #fasting #gymshark66 #gymshark #gymsharktrain
Free Demo Dance Class!!!!!! Have you always wanted to learn how to dance? Here is an opportunity to increase social interactions and also improve your skills. No need for hesitation in getting enrolled. Call Us Now: 0521660276, 0521660277 https://bit.ly/2GUSZhS #sipacademydubai #danceclass #mindbuilderuae #kidsdance #dubai #uae #bollywoodstyle  #bollywooddance  #bollywood  #danceclass #mindbuilder  #dancers  #dubai  #dxb  #dubaidance  #Dance #dubaidancers  #dubaiinstagram  #freedemo  #Fitness  #instagood #instaphoto  #kids  #Ladies  #photooftheday  #professionalchoreography #sharjahinstagram  #sharjah  #sipacademy #uaeinstagram  #uae  #youtube
Find your weak points and make them stronger • Happy and proud to have completed my ECS Lvl 1 with @elitecoachingsystem over the weekend • Admitting to yourself where you are weakest and focusing on improving those areas are how we grow as people. Knowledge was my missing piece and I realized if I truly wanted to get better, I had to stop banking on my effort (and youtube videos) and put the work in to learn what I didn't know. Joining @hammerfitness and being able to learn from all their amazing coaches has been a game changer. If you're serious about success, surround yourself with people that will help you achieve it • Contact @hammerfitness about getting yourself a coach and get serious about your gains • #hammerfitness #hammerfitnesshq #teamhammer #teamwork #buildabetteryou #muscles #musclegains #gains #gymlife #fitness #fitspiration #instafit #inspiredaily #inspiration #motivation #motivateyourself #bodybuilder #bodybuilding #nopainnogain #sweat #bloodsweatandtears #learnfromthebest #mindset #mindbuilder #mindsetiseverything #gymshark66 #changeyourbody #changeyourlife #knowledgeispower #knowledge
All learning should be this fun 🤣🤣🤣 • ECS Lvl 1 was a blast @hammerfitnesshq Great people, great environment and even some comedic relief. Looking forward to @elitecoachingsystem Lvl 2 • For those that missed out or if you want to see more videos like this one, sign up @elitecoachingsystem for tons of exclusive, informative and sometimes hilarious content • #hammerfitness #teamhammer #hammerfitnesshq #teamwork #mindbuilder #mindset #mindblowing #funny #fun #family #fitfam #fitspo #picoftheday #picofday #hilarious #laugh #learnfromthebest #learning #coaching #coach #coachinglife #gymshark66 #buildabetteryou #buildmuscle #laughs #instafit #instalike #instacool #repost #likeforlikes
Humbled. People who work very close hardly have nice words about their principal. thanks for not seeing me finish. #Repost @olusoladebbie Once upon a time, precisely this day that year a legend was born. He is so sold out to God in deeds , actions and works. A great evangelist whose major mission is to tear down the devil's kingdom through evangelism... Its a great priviledge knowing and working with this man of great erudition His level of strength and wisdom is out of this world.... I love to celebrate you all days cause you worth much more Happy birthday Boss!!! @tolucci.ng @mass_movementVisioner #CreativeSocialEntrepreneur #VP . KoinoniaNG #MusicProducer #Cinematographer #Musician #Evangelist #MindBuilder #LifeShaper #kingdomChaser #PrayerWarrior #CanGoOnAndOn #YouCantWorkWithHimAndRemainTheSame #ManyMoreWonderfulYearsInGreatAchievementsSir #WeLoveYouSir 😍😍😍💃🏼💃🏼💃🏼👏👏👏🎂🎂🍾🍾
Once upon a time, precisely this day that year a legend was born. He is so sold out to God in deeds , actions and works. A great evangelist whose major mission is to tear down the devil's kingdom through evangelism... Its a great priviledge knowing and working with this man of great erudition His level of strength and wisdom is out of this world.... I love to celebrate you all days cause you worth much more Happy birthday Boss!!! @tolucci.ng @mass_movementVisioner #CreativeSocialEntrepreneur #VP . KoinoniaNG #MusicProducer #Cinematographer #Musician #Evangelist #MindBuilder #LifeShaper #kingdomChaser #PrayerWarrior #CanGoOnAndOn #YouCantWorkWithHimAndRemainTheSame #ManyMoreWonderfulYearsInGreatAchievementsSir #WeLoveYouSir 😍😍😍💃🏼💃🏼💃🏼👏👏👏🎂🎂🍾🍾
Não é somente sobre o que você quer (meta). É sobre o que você faz para realizar aquilo que você quer. É sobre o que você ingere, como e o que você treina e o que e quanto você pensa. Planeje e organize. Mas não esqueça de executar. Pois é na ação que está seu novo hábito. Repita por nove semanas seguintes toda a ação que você quer incluir ou excluir de sua vida. Se você passar por este período, será mais fácil perceber que um novo hábito nasceu. Mudança de comportamento é isso: vigília. 👊 #ÉGuerra #WAR #FocoNaSolução #PsicologiadeCombate #TeamSobolwsky #CBFA #BFA #workoutfactory #tomtom #FABR #ReBorn #PsicologiadoEsporte #Odin #CrossFit #warriors #BJJ #FA #americanfootball #rex4life #MMT #mindbuilder #Miracle #Reabilitação #TreinamentoResistido #Freya #2k19 #bestbehavior #nutrição #educaçãofísica
Con immenso piacere oggi posto queste sue foto. Vi presento Emanuele @manu_coni , amico di lunghissima data e mio cliente da un anno circa. . . Siamo partiti da una condizione abbastanza difficile. Un anno di stop causa infortunio, tanto lavoro, tanto stress ma una gran voglia di cambiare le cose. Emanuele è un treno, una specie di Godzilla! Abbiamo affrontato un’ipocalorica molto dura, e per un periodo abbastanza lungo. Abbiamo toccato con mano la fame e lui non si è MAI scoraggiato. Una vera forza della natura. In sala ha dato sempre il massimo e ha sfoggiato una tenacia davvero invidiabile. . . In questi mesi Emanuele è riuscito a diventare più forte, più consapevole, ha imparato a gestire carichi crescenti e adesso sta godendosi la meritata risalita calorica. . Oggi Emanuele ha sempre tanto lavoro, tanto stress, ma anche una condizione fisica e mentale totalmente stravolta. E non parlo solo dei 37 chili di peso persi... Io sono immensamente orgoglioso di lui ♥️ . . . 🦍🏋🏻‍♂️ Per servizio di coaching online contattami: sevic@hotmail.it 🦍🏋🏻‍♂️ ▪️Protocollo d’allenamento personalizzato 🏋🏻‍♂️ ▪️Linee guida sui macros 🍽 ▪️Suggerimento d’integrazione 💊 ▪️Assistenza costante durante tutto il periodo della collaborazione 🔝 Non esitare, oggi è il giorno giusto per cambiare. 🔜 L’anamnesi è gratuita! 💪🏻 . . #bodybuilding #bodybuilder #mindbuilding #mindbuilder #mindbuildingcoaching #gym #gymshark #gymsharkman #fitness #fitnesslife #athlete #football #healthylifestyle #orcotiranno #workout #fitnesslifestyle #muscle #stayfit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfood #fitnesscoach #fitnessblogger #fitnessfirst #fitnessphysique #fitnesstrainer #fitnesslover
Sometimes it’s a quote that motivates us, or a book, or a person. Often times though for me it’s music. This week I’ve decided to get cracking on some reading. Someone recommended this so lets see. Has anyone read this? Let me hear your thoughts.. 👍 or 👎? Even if you havent read this , still send me your recommendations I'll get to it sometime soon.. #bookstagram #bookworm #thoughtleaders #nigerianbusiness #newyorkbestseller #badass #jensincero #loveboxcoy #loveboxinlagos #giftsinlagos #mindbuilder #womenenterpreneur #giftbusinessinlagos #booksofinstagram
Good morning Dear Parents. This post might actually sound/look funny but I want u to read to understand. How often do we wash our children's water bottle?🤥🤥 Had a bad experience of a smelling water bottle yesterday, the smell from the bottle wasn't pleasing at all😏🙄🙄, had to go wash before giving the child water from the dispenser. Dear beautiful mummies, let's be mindful of this please, no matter how tired or busy biko let's endeavour to wash our children's water bottle😮. Do have a blessed day ahead #educator #mindbuilder #teacherprenuer #AdeBoseoluko #teachersarebeautiful #dearmummies #waterbottle #behappyandsmile #stayhealthy
Nurturing creativity, scientific thinking and competitive temperament in your child, to achieve the feat of excellence in their life through our foundation course from 7th to 10th grade. http://mindbuilderuae.me/ #foundationcoursedubai #foundationclassesuae #foundationprogramme #skilldevelopment #foundationcourse #mindbuilder #sipacademy
Let’s foster your child a love of math with our sip abacus training and provide them a stage for success in the STEM disciplines. https://bit.ly/2TXSCWL #abacus #abacustrainingdubai #mindbuilder #abacustraininguae #abacusclasses
Feel the throbbing in your temples, every meter you advance your legs ask for mercy, your heart rate accelerates desperately but the mind is aware that even it is not the time to be defeated ... You have a ways to go and time not exist, the minutes are only the echo of a fleeting moment ... The key is to get to your destination ... This is the spirit of an ultra runner ...
Grace has kept me Grace has found me Grace has preserved me Grace has done me well Halleluyah. #godsgraceandmercy #Jesuslovesmethisiknow #teacherprenuer #mindbuilder #absorbentminds
Eis o efeito que se assemelha ao ato de sair de nossa zona de conforto: tortura. Num primeiro momento, parecerá até uma auto "traição". Mas não! Toda contração provocada, há de valer a pena. 💪 #ÉGuerra #WAR #FocoNaSolução #PsicologiadeCombate #TeamSobolwsky #CBFA #BFA #workoutfactory #tomtom #FABR #ReBorn #PsicologiadoEsporte #Odin #CrossFit #warriors #BJJ #FA #americanfootball #rex4life #MMT #mindbuilder #Miracle #Reabilitação #TreinamentoResistido #Freya #2k19 #bestbehavior #nutrição #educaçãofísica
In our frenetic lives, we tend to loose focus on the things that matter most. Our attention span begins to reduce as we work more on our goals. When you get to this pont. Create a concious distraction plan for your mind. Always Start with the easiest tasks. It saves you the rush hour pressure. Take some time to mediate. And never forget to rest. #safemind #goalgetter #healthyliving #makeovers #careerwoman #blackhistorymonth #focus #determination #selflove #selfdevelopment #mindbuilder #actofmanliness #mightymen #womanofsubstance #naijacarrergirls #naijamodels #enterpreneur #business #youthdevelopment
Questo è Nicolò. La nostra collaborazione va avanti da circa quattro mesi. Sono state settimane in cui la motivazione non gli è mai mancata! Nonostante lavori tutto il giorno, la sera si fionda subito in sala pesi per i suoi allenamenti e ne esce alle 22:00, stremato. Mai una lamentela, mai un allenamento saltato. Disciplina, rigore e determinazione. Un vero Despota. Inutile dire quanto io sia orgoglioso del lavoro fatto fino ad adesso. # In queste settimane siamo riusciti, tramite un incessante scambio di feedbacks, video e informazioni, a trovare la giusta dimensione, in sala e a tavola. Dopo tre mesi e mezzo di ipocalorica, da poco abbiamo dato inizio ad una reverse e il corpo sembra rispondere alla grande! # Sono davvero ansioso di scoprire cosa ci riserveranno i mesi a venire! . . . 🦍🏋🏻‍♂️ Per servizio di coaching online contattami: sevic@hotmail.it 🦍🏋🏻‍♂️ ▪️Protocollo d’allenamento personalizzato 🏋🏻‍♂️ ▪️Linee guida sui macros 🍽 ▪️Suggerimento d’integrazione 💊 ▪️Assistenza costante durante tutto il periodo della collaborazione 🔝 Non esitare, oggi è il giorno giusto per cambiare. 🔜 L’anamnesi è gratuita! 💪🏻 . . . #bodybuilding #bodybuilder #mindbuilding #mindbuilder #mindbuildingcoaching #gym #gymshark #gymsharkman #fitness #fitnesslife #athlete #football #healthylifestyle #orcotiranno #workout #fitnesslifestyle #muscle #stayfit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfood #fitnesscoach #fitnessblogger #fitnessfirst #fitnessphysique #fitnesstrainer #fitnesslover
Good morning great minds, stay happy and blessed always😘😘😘😘😘 #teacherprenuer #mindbuilder #education #notetoself #absorbentminds #happyfriday #tgif
#Liberation movement #The ambassador #Youth upliftment #Mindbuilder #Data analyser #Statistician
Aggiornamento sulla condizione 🏋🏻‍♂️ . Peso stabile intorno agli 80,5/81kg. Quasi 10kg sopra il minimo estivo e ancora parecchio margine. Col coach abbiamo deciso di valutare la condizione intorno agli 82 ed inserire un mini cut. Attenzione, si tratta solo di una fase propedeutica all’ottimizzazione del percorso di costruzione 🛠 . Le 3900 calorie giornaliere cominciano a risultare pesanti e il mini cut rappresenta una possibilità importante di alleggerirmi, sospendere i raid calorici e stimolare l’appetito per ciò che verrà dopo. . . . La motivazione c’è, come sempre, ed è elevatissima! Keep going!! . . . 🦍🏋🏻‍♂️ Per servizio di coaching online contattami: sevic@hotmail.it 🦍🏋🏻‍♂️ ▪️Protocollo d’allenamento personalizzato 🏋🏻‍♂️ ▪️Linee guida sui macros 🍽 ▪️Suggerimento d’integrazione 💊 ▪️Assistenza costante durante tutto il periodo della collaborazione 🔝 Non esitare, oggi è il giorno giusto per cambiare. 🔜 L’anamnesi è gratuita! 💪🏻 . . #bodybuilding #bodybuilder #mindbuilding #mindbuilder #mindbuildingcoaching #gym #gymshark #gymsharkman #fitness #fitnesslife #athlete #football #healthylifestyle #orcotiranno #workout #fitnesslifestyle #muscle #stayfit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfood #fitnesscoach #fitnessblogger #fitnessfirst #fitnessphysique #fitnesstrainer #fitnesslover
Best gift to your child... Give your child a strong foundation & head start with a good lifelong skill. https://bit.ly/2IomCcY #abacus #abacustrainingdubai #mindbuilder #abacustraininguae #abacusclass
#Repost @bikinisbarbellsnbrains_84 • • • • • • Last night I went back to my new/old stomping grounds where my body building journey began. ::::: I was reminded of the struggles I went through, the milestones I surpassed, the friendships I made and how much I have changed not only in body, but in the mind as well. ::::: As much as body building is about building a body, the time in the gym also builds your mind and can build some awesome friendships with likeminded people. ::::: Sometimes we get caught up in the hustle and bustle of the day and just try to rip through the workout; which tends to leave me with resting gym face 😳 lol, but last night I was able to just be in the moment, reflect, and be proud of all the changes I made in the last 4 years. ::::: So I encourage you to take the time and really enjoy being in the gym and loving the process even through those last hard, burning sets!! ::::: Master your mindset and you will master your body! ::::: {Oh and last night I just did some cardio so shout out to HMB which I’ve used over the last 8 weeks religiously for that lean muscle definition!! 🔥💪🏻 @hardmagnum @markuskaulius } ::::: Hope every is having a FANTASTIC family day! ❤️ ::::: #throwback #OG #enjoylife #fitness #bodybuilder #mindbuilder #selfieoritdidnthappen #bestself #changeisgood #mondaymotivation #bestself #teamhun #teammagnum #pharmaceuticalgradesupplements #memorylane #bikinicompetitor #fitmom #lifestyle #passion #igdaily #trustyourprocess #ontariomuscle #HMBisbae #northernlifters
Last night I went back to my new/old stomping grounds where my body building journey began. ::::: I was reminded of the struggles I went through, the milestones I surpassed, the friendships I made and how much I have changed not only in body, but in the mind as well. ::::: As much as body building is about building a body, the time in the gym also builds your mind and can build some awesome friendships with likeminded people. ::::: Sometimes we get caught up in the hustle and bustle of the day and just try to rip through the workout; which tends to leave me with resting gym face 😳 lol, but last night I was able to just be in the moment, reflect, and be proud of all the changes I made in the last 4 years. ::::: So I encourage you to take the time and really enjoy being in the gym and loving the process even through those last hard, burning sets!! ::::: Master your mindset and you will master your body! ::::: {Oh and last night I just did some cardio so shout out to HMB which I’ve used over the last 8 weeks religiously for that lean muscle definition!! 🔥💪🏻 @hardmagnum @markuskaulius } ::::: Hope every is having a FANTASTIC family day! ❤️ ::::: #throwback #OG #enjoylife #fitness #bodybuilder #mindbuilder #selfieoritdidnthappen #bestself #changeisgood #mondaymotivation #bestself #teamhun #teammagnum #pharmaceuticalgradesupplements #memorylane #bikinicompetitor #fitmom #lifestyle #passion #igdaily #trustyourprocess #ontariomuscle #HMBisbae #northernlifters
I work hard to be more than what I am. It is a powerful and permanent desire that keeps me always active and alert. The ability to reason prevents me from going beyond the real world but still there is always that strange force that projects me to want to do more, learn and learn more, express more, grow, progress, achieve, expand to that place where never before anyone has been...
Ricordi di una schiena estiva. E di un bassotto perplesso. Nonostante non abbia mai avuto un ottimo feeling con i distretti muscolari del back, e nonostante si tratti di una delle “zone fragili” per me, nell’ultimo anno sono riuscito a fare dei passi avanti. Come? Semplice. Quando un muscolo (o un distretto muscolare), per diverse ragioni, resta indietro rispetto al resto, l’unica cosa da fare è compiere qualche passo indietro e cercare di adottare strategie più specifiche. Qui alcuni suggerimenti per gli esercizi di remata, per quelli di trazione e per il lavoro specifico sull’upper back 🔎 ▪️Falsa presa e tirata “di gomito” non “di braccio”. Focalizzare un peso dietro i gomiti e spingere 💭▪️Lavorare sul controllo scapolare: adduzione, allungamento, prestando attenzione ad ogni fase del movimento 📈 ▪️Contrazioni di picco. Utili per rafforzare la propriocezione, la percezione del muscolo che lavora sotto carico 🔥 ▪️INTENSITÀ: trovare il giusto compromesso tra un’esecuzione tecnicamente corretta ed un carico allenante 🏋🏻‍♂️ . . 🦍🏋🏻‍♂️ Per servizio di coaching online contattami: sevic@hotmail.it 🦍🏋🏻‍♂️ ▪️Protocollo d’allenamento personalizzato 🏋🏻‍♂️ ▪️Linee guida sui macros 🍽 ▪️Suggerimento d’integrazione 💊 ▪️Assistenza costante durante tutto il periodo della collaborazione 🔝 Non esitare, oggi è il giorno giusto per cambiare. 🔜 L’anamnesi è gratuita! 💪🏻 . . #bodybuilding #bodybuilder #mindbuilding #mindbuilder #mindbuildingcoaching #gym #gymshark #gymsharkman #fitness #fitnesslife #athlete #football #healthylifestyle #orcotiranno #workout #fitnesslifestyle #muscle #stayfit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfood #fitnesscoach #fitnessblogger #fitnessfirst #fitnessphysique #fitnesstrainer #fitnesslover
👈 Me sinto confortável com isso. E me sinto feliz de ter a recíproca. (Beijo "Amorinha"). Seja de verdade para quem e para o quê é, de verdade. Seja! Há de valer a pena. 🌙 #SemMimimi #ÉGuerra #WAR #FocoNaSolução #PsicologiadeCombate #TeamSobolwsky #CBFA #BFA #workoutfactory #tomtom #FABR #ReBorn #PsicologiadoEsporte #Odin #CrossFit #warriors #BJJ #FA #americanfootball #rex4life #MMT #mindbuilder #Miracle #Reabilitação #TreinamentoResistido #Freya #2k19 #bestbehavior #nutrição #educaçãofísica
파고다에 새로온 머리 긴 청년 - 등빨이 좋습니다👍 - 4kg가 날라갔는데 이정도면 대체 그전엔 어땠다는거지😳 - - #중년아님 #청년래곤 #머리긴 #남자아님 #천재래곤 #운동하는여자 #운동하는엄마 #워킹맘 #워킹맘보디빌더 #마인드빌더 #마인드보디빌더 #마인드빌딩 #mindbuilder #workingmom
May the Sun Rise and Set with you being the best version of you everyday!!!! 🙏🏽💯💯🙏🏽 ———————————————-#blessed #hardwork #vision #focus #seethepositive #love #fit #passion #transformation #dedication #health #personaltrainer #bodybuilder #mindbuilder #Godfirst #pushthrough #mentalhealthawareness #mental
Finally Fixgear and I have set up a custom design project for some of the ultra distance experiences ... Eaglerun is my other identity as Ultra Runner and it was necessary to provide him with a perfectly identifiable personality ...
#Trinity Music Courses # DJ Courses. Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything. Come & Experience Free Demo Session- 0521660276. #mindbuilder #sipacademyuae #childrendevelopment #childrenacademydubai #mydubai #kidsdubai #uaeschools #kids #sipdubai #karama #karamamarket #alnahda #dubai #kidseducation #dubaikids #dubaikids #music #musicclasses #Trinity #guitar #dubaiinsta #keyboard #youtube #dubaibloger #musicclasses
Translation between the sea and the forests Humans have always experienced an intense relationship with the sea. Pouring feelings into the seas is an ancient practice that moves them to unknown places that we can only visualize in dreams but all forests are powerful, some are deep as a hidden desire, others mysterious but always transmit a latent magic. Keep running....
Le prime tre foto risalgono al periodo compreso tra agosto e ottobre, prima che iniziasse la mia fase di costruzione 🏋🏻‍♂️⚒ (72kg). L’ultima è una foto di qualche giorno fa, durante uno dei consueti check con l’Orcoach, @orguamentale 🎓 (80kg). Da quando ho iniziato questa fase di bulk, ho progressivamente notato miglioramento su miglioramenti. Fisici, sicuramente, prestazionali, ma soprattutto psicologici. Durante la fase di cut, per quanto esteticamente risultassi in forma, ricordo come ogni cosa mi pesasse e come, specialmente nelle ultime settimane, il mio pensiero fosse fisso costantemente sul cibo 🤤💭🍕🥮🍮🍩. Personalmente, sono un amante dei dettagli, della vascolarizzazione, delle striature e di tutto ciò che mette in risalto la qualità del muscolo. Il discorso è che prima bisogna averne a sufficienza. E non è il mio caso. Ritengo di essere ancora acerbo muscolarmente, ed è per questo che ho deciso, dopo anni passati a girare intorno, di dare una svolta. Questo periodo di costruzione non so quanto durerà, ma so che sta volta non mi lascerò vincere dalla paura di ingrassare, di coprire l’addome o di veder sparire i dettagli. Sta volta andremo fino in fondo. Quanto ci vorrà? 1 anno, 2 anni. Chi lo sa! Sono intenzionato a godermi tutto il percorso e sono certo che quando sarà il momento, una nuova fase di cut saprà regalarmi la soddisfazione di vedermi finalmente migliorato. Una nuova versione di me! Più muscoli, più carne addosso. Solo con periodi di costruzione protratti nel tempo si può davvero fare un salto di qualità. Solo con pazienza si può raggiungere il proprio potenziale 📈💣. E se posso dare un consiglio a tutti coloro che si avvicinano a questa disciplina, è quello di concentrarsi nei primi anni su poche cose. Mangiare bene, allenarsi bene ed il giusto, recuperare (recupero è diverso da riposo). Imparate BENE gli esercizi, affidatevi ad un Coach competente anziché spendere soldi su stimolanti naturali di testosterone o brucia grassi. Dimenticate i modelli di Abercrombie. Pensate a diventare più forti, più grossi. Fate questo per due anni... continua nei commenti
When you love SOUL so you ask everyone to come with you from Vacaville! Lol Great Job Steph @slagles007 What a blast and Un-pictured my SOUL p.i.c @teenie5 #SOULCylce #Community #Friyay #WorkEthic #MindBuilder #Mindset #Champion #GetSome #CardioParty #IWill #Choose #Love & #Believe
RUBRICA DEL DESPOTA 🏋🏻‍♂️🦍 . . . ♦️Esercizio: T-bar row ♦️Focus: gran dorsale, trapezi, deltoidi posteriori, romboidi. . . . ▪️In video l’ultima serie di un 4x6 . . . 🔸Tratto cervicale in linea con la colonna. Nè ipersteso, nè piegato verso il basso. 🔸Busto inclinato in avanti, Addome e glutei compatti per acquisire stabilità. . . In assoluto il mio esercizio preferito quanto a remate. Nonostante in palestra manchi l’attrezzo apposito, sono riuscito a “fabbricarne” uno. Come in ogni remata, il mio consiglio è quello di utilizzare una falsa presa. Concentrarsi sulla “tirata di gomito”, e non di braccia. A tal proposito, può essere utile immaginare di avere un peso proprio dietro i gomiti e cercare di allontanarlo. A fine concentrica addurre le scapole con decisione, e solo dopo scendere fino a completo allungamento scapolare. Sebbene il dorso sia a tutti gli effetti il distretto che più fatico a percepire, questi piccoli accorgimenti mi hanno aiutato a recuperare parte dei miei difetti propriocettivi e si rivelano indispensabili per una effettiva attivazione dei muscoli interessati. . . 🦍🏋🏻‍♂️ Per servizio di coaching online contattami: sevic@hotmail.it 🦍🏋🏻‍♂️ ▪️Protocollo d’allenamento personalizzato 🏋🏻‍♂️ ▪️Linee guida sui macros 🍽 ▪️Suggerimento d’integrazione 💊 ▪️Assistenza costante durante tutto il periodo della collaborazione 🔝 Non esitare, oggi è il giorno giusto per cambiare. 🔜 L’anamnesi è gratuita! 💪🏻 . . . #bodybuilding #bodybuilder #mindbuilding #mindbuilder #mindbuildingcoaching #gym #gymshark #gymsharkman #fitness #fitnesslife #athlete #football #healthylifestyle #orcotiranno #workout #fitnesslifestyle #muscle #stayfit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfood #fitnesscoach #fitnessblogger #fitnessfirst #fitnessphysique #fitnesstrainer #fitnesslover
Whatever God has for you is for you! What You do can be imitated but never duplicated. The authentic ones will always outshine the counterfeit... #betruetoyou #mindset #powermoves #author #consultant #podcast #speaker #encouragement #mindvalley #motivate #nohate #prayet #healing #transformational #growth #wealth #blessed #sugarland #gifts #natural #character #houston #louisiana #atlanta #dc #hairmodel #mentor #love #mindbuilder
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