Nothing in this world is perfect.. except the feeling of having a grateful heart❤ and the feeling you get after a great work out.
Dug out the timbo’s for a trip to IKEA 👷🏼♀️ #selfie
MONDAY! My new favourite day! Who says that? Someone who doesn’t have to work on a Monday, that’s who. 🤷🏻♀️ Leg day in the morning so I don’t have to throw elbows to get a squat rack and videos to show you those numbers I mentioned last week. Barbell squat 160lbs x 3 It’s shaky .... but it’s there!!! YAY!! Front barbell squat 85lbs x3 I’m getting better at these, I found them intimidating at first. If you caught my story I smashed 460 in the leg press today as well!!! Gains. Physical and mental. What a fabulous way to start the week!!! Do your thing for yourself too... it matters. We are all better humans when we’ve met and conquered a challenge. Big or small. 🖤☠️🖤 #canadianfitness #weightliftingwomen #shesquats
🍑 #bodybuildingwomen #mindbuilding #quietstrength #shelifts #girlswholiftcanada #ﬁtchick
Flexing into Monday like 🤪💪🏼