// Hold space for yourself and carve out time to read. Today, tonight, tomorrow, before bed, whatevs...not only do you get tremendous benefits for your brain and health but it's a great way to recharge yourself and manage stress.
The Inflammation Spectrum by Dr.Will Cole is our November read. And we're digging it because we're super into this topic of identifying ways to live better. A startling 80% of the most chronic diseases like heart disease, cancer, autoimmunity, diabetes are almost always preventable and reversible with lifestyle choices. Are we helping ourselves or hurting ourselves with the way we currently work and play? "Just because something is common doesnt mean it's normal" is my favorite opening quote from Dr.Cole SOooooo my #Smartissexy
rebels, the more we learn the better we do, right?! And once we do better we can advocate for better so who is down to read this with us?!
What books are you currently reading?
Welcome to the Smart is Sexy Movement. A purpose driven lifestyle. Empowering daily thought and action towards improving your health and wellbeing in the digital age. For the modern day rebel.
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