#motivationfitness

279,553 posts

I love this quotation... Shared via @motiva_dairies check them out. #fitnessmotivationquotes
One of the most important lessons that you can teach your children is that "how you do one thing is how you will do everything." Each thing you do, big or small, is training your mind on how to do things in the future. It's like little training sessions constantly taking place. Your mind develops this way, good or bad. For example, if you come into rough patch and decide to give up, you just had an "I don't give a sh*t attitude training session." If you push through and overcome that rough patch, you just had an "I don't quit training session." Both will cultivate new behaviors in your brain for future thoughts and actions. It is the difference between persisting and quitting, winning and losing, success and failure. This is so important to understand and master. When you do, you will become unstoppable because it snowballs, one training session on top of another and another. . . #motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #motivationalspeaker #motivationquotes #motivationalmonday #motivationquote #motivation101 #motivationdaily #motivations #fitness #motivationalwords #motivationgym #motivationmafia #motivationfitness #motivationmondays #motivationalpost #motivationoftheday #motivationiskey #inspiration #motivationalmondays #success #entrepreneur #motivationnation #workout #motivationtuesday #motivationforfitness #fitnessmotivation
I S A B E L L A OF S P A I N She thought of everything but herself. In her officers and men her almost superhuman powers inspired a fanatical devotion. They considered her a saint. Like St. Joan of Arc, she insisted upon clean living and clean speech; there were no blasphemies or obscenities in any camp where she was; and rough soldiers knelt daily at prayer in the field, while Mass was being said, and took it as a matter of course because the Queen requested it. She saw plainly the ABC of all military success: attack, attack, attack. - Thomas Walsh . . . . . . #buongiorno #fitspo #motivationfitness #model #fitnessfashion #healthygirl #dziendobry  #goodmorning  #wtorek  #taknudno #takmisieniechce  #zabierzciemniestąd  #work  #worktime #solarium  #polskakobieta  #polskadziewczyna  #polishwoman #polishgirl  #instagirl  #instawoman  #brunette  #brunettegirl #blueeyes  #smile  #like4likes  #poland  #nudeselfies  #👍
Last week was FUN! I think ima do another crazy mix this week just for the hell of it! Can you guess what it is?!? See yal Friday at 7pm @motivationfitnessjoliet #motivationfitnessjoliet #motivationfitness #jolietbusiness #cresthillbusiness #twerk #twerkclass #joliettwerkclass #cresthilltwerkclass #twerkinstructor #workoutclass #danceclass
____ #19point4 #sundayfunday You were better than I imagined 😜💜 . Thought I’d have to go to the gym and beg someone to judge me 🙏🏻🤪 Instead Oly Class did it and it was an Open Party filled with screaming and yelling with some of the people I love the most 💚 And I definitely had some Irish luck on St. Patrick’s Day 🍀🍀 . Vid 1 & 2: Getting through the 45# Snatches and burpees. . Vid 3: In #18point3 last year, I actually got less chin ups in the redo. Granted I can’t complain because I got my first chin up ever in 18.3, but still. In my 19.4 redo, I did not want less reps 🙅🏻‍♀️ In my first 19.4 attempt, I got 5 chin ups. In vid 3, I met my first score of five reps 🙌🏻 with plenty of time I told Vega “I can only go up from here!”😜🙏🏻 . Vid 4: Sound on for the most hysterical screaming and yelling ever out of me and the whole gym 😂😂 Granted, this vid was a failed rep, it was too funny not to post 😂💞 I ended up getting 3 more reps for a total of 8 chin ups. I was 2 reps away from being back to the burpees but I didn’t have it in me. 😜💀 . Still really happy and blessed with the score I got. I have no complaints (which is also a blessing because Open Season makes me a competitive nut!! 🤪😂). Thanks Vega for being the best judge/coach/fellow country music lover! ☺️😂 #teamcountrymusic Couldn’t have done it without you 🙌🏻💞 and thanks to @fresh_fit_fly and the whole @crossfitflushing Sunday Squad for so loud with the love and screaming, I was so hype after 19.4, I did a little Olympic Lifting Class 😜😂☺️🙌🏻💞💜 I love Open Season Magic 🙏🏻✨🌟 ____
💫 Push yourself, because no one else is going to do it for you 💫 . . . 💫 Dedication 💫 Consistency 💫 Sacrifice 💫 Good habits 💫 Persistence . . . ♥️🙌🏻 Double tap because you know you can 🙌🏻♥️ . . . #motivationmonday #fitbodybykrista #goodvibetribe #work #dedication #consistency #effort #youcandoitattitude #fitness #strong
Stop complaining! You will not get anywhere complaining about everything that happens to you, take actions to change things! If you want to motivate your life, contact us! www.sureweightloss.com ¡Deja de quejarte! No llegarás a ningún lugar quejandote de todo lo que te sucede, toma acciones para cambiar las cosas! Si quieres darle motivación a tu vida contáctanos! www.sureweightloss.com #motivation #motivationmonday #motivationquotes #motivationforfitness #motivationmondays #motivationfitness #motivationiskey #motivationmusic #motivationfit #motivationbodybuilding #motivationtime #motivationpost #motivationwords #motivationforsuccess #motivationfortoday #confort #complain #breath #mind #meditate #live #life #feel #hialeah #miami #westpalmbeach
Paso a paso 6 semanas de proceso.. Vamos por más..
What are your thoughts?🤔 Double tap if you agree! (Follow 👉@timeinvestors for more!)
Si vous entretenez des convictions fortes par rapport à votre activité, sachez que celles-ci peuvent vous aider à réussir. ✅🔝 :: :: :: Go follow #DAILYMOTIVATION ✅🖊Pour votre motivation de tous les jours . https://www.instagram.com/motivation_all_day_32_?r=nametag :: #motivation #motivationalquotes #motivational #motivationalquote #motivationmonday #MotivationalSpeaker #motivations #motivationalmonday #motivationquotes #motivationquote #motivationalwords #motivationalpost #motivationmondays #motivationgym #motivationalquoteoftheday #motivationoftheday #MotivationFitness #motivationalspeakers #motivationmusic #motivationalmondays #motivationiskey #motivationtuesday #motivationalquotesoftheday
😱🎥 Skiing over a river
Follow @exerciseenergise for daily motivation! DM for credit
It look me quite a long time to develop a voice and now that I have it, I am not going to be silent. . Shoutout to all my ladies on that GRIND!You can always tell who the strong women are. They are the ones you see building one another up instead of tearing each other down. . Feed your goals Starve your doubts Find your motivation . Stay patient and trust your journey 💪
🛍 Les belles couleurs font la différence 💪🏻 🏋️‍♀️ Nos leggings avec les technologies adapté pour le Fitness, #beararas ce n’est pas que la beauté mais aussi le confort et la qualité des tissus. 🏋️‍♀️ 🧘🏻‍♀️ 💃 👙 #coachingfitness #yoga #yogalifestyle #yogabody #yogapose #pilateslovers #pilatesbody #fitnessgirlsmotivation #fitmum #fitnesslifestyle #corpsdereve #crossfitgirls #motivationfitness
Empieza la semana con toda la energía, sin importar lo duro que venga, o por lo que ya has pasado😆 . Si tienes motivación, determinación, y tus objetivos claros, todo lo bueno vendrá a ti 👌 . Con el equipo @gym.zen 🔥🔥 . #iniciodesemana #monday #lunes #motivacion #motivationfitness #fitness #motivationgym #gym #Gymzen #Team #entrenamiento #airelibre #Health #life #venezuela
Hello la team repas du midi oui je précise bien du midi car pas de féculents le soir !!! Du coup c'était épinard a la crème, aiguillettes de poulet accompagné de mon pain au chèvre tomate pesto et ma petite dose de féculent tout est une questions de proportions. Actuellement en période de sèche pas facil mais on va tenir le coup objectif 12% de masse Grasse à défaut d'être à 15,9% à ce jour 4% de moins dans 60 jours affaire à suivre... #maryjayfit #sechemusculaire #challenges #shapeevolution_team #teamsosobodyshape #nutrition #nutritionsportive #fitfood #diet #dietetique #dietfood #instafood #repasequilibre #repassain #mangermieux #mangersain #dietplan #proteines #lipides #glucides #training #absworkout #abs #motivationfitness #goal #paris #lyon #marseille #toulouse #bordeaux
Lundi = backday 😍😍 Nouvel ptite shape du dos 😁 et je kifffff de plus en plus 😍😍 Apres un mois de lourd et reprends les series longues charge moyenne par cramer tt ce putin de gras qui reste 😡 Tu en penses koi? #backdayworkout #backevolution #training #shape #prework #motivationfitness #motivation #jekiff #bodypositive #bodybuildingmotivation #frenchie #instafit #instashapes #nopainnogain #fitbodylife #fitness #muscu #healthylife #evolution #onlacherien #teamfitcats #teamwarriors #teamshapeevolution #teamfitness #gigagymtroyes
Tag your gym partner 👇🏼😂 - @fuck_cardio
Hey guys!! It’s motivational Monday 💕 so let me drop some motivational quotes I’ve found to be inspiring ☺️ . “And one day she discovered she was fierce, and strong, and full of fire. And that not even she could hold herself back because her passion burned brighter than her fears” 💪💕 . . “Ask yourself, if what your doing today is getting you closer to where you want to be tomorrow” 🙌💋 . . #motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #motivationalspeaker #motivationquotes #motivationalmonday #motivationquote #motivation101 #motivationdaily #motivations #fitness #motivationalwords #motivationgym #motivationmafia #motivationfitness #motivationmondays #motivationalpost #motivationoftheday #motivationiskey #inspiration #motivationalmondays #success #entrepreneur #motivationnation #workout #motivationforfitness #fitnessmotivation #ipreview via @preview.app
🍓АКЦИЯ ПРОДОЛЖАЕТСЯ 🍓 А ТЫ УЖЕ ГОТОВИШЬСЯ К СЕЗОНУ КУПАЛЬНИКОВ, ШОРТИКОВ И ПЛАТЬЕВ😉✌️😊☀️☀️☀️🌺🍓 МЫ С РАДОСТЬЮ ПРИМЕМ ТЕБЯ В СВОЮ КОМАНДУ 😉😁 КАРДИО ПРОГРАММЫ🎈 🌺ЗАМЕЧАТЕЛЬНОЕ НАСТРОЕНИЕ 🌺 ☀️ЭФФЕКТИВНЫЙ ТРЕНИНГ☀️ ✨КРЕПКОЕ ЗДОРОВЬЕ✨ 💓Компания Яmalina с заботой о вас💓 ямалина.рф #videosfitness #fitnessaerobics #motivationfitness #lowerbody #bodysculpt #bodyballet #bodyball #фитнесвкрымске #фитнесклубы #кардиотренировки #жиросдигание #стройныеножки #фитнесдевушки #фитнесдевушкикрымск #Яmalina
🍓АКЦИЯ ПРОДОЛЖАЕТСЯ 🍓 А ТЫ УЖЕ ГОТОВИШЬСЯ К СЕЗОНУ КУПАЛЬНИКОВ, ШОРТИКОВ И ПЛАТЬЕВ😉✌️😊☀️☀️☀️🌺🍓 МЫ С РАДОСТЬЮ ПРИМЕМ ТЕБЯ В СВОЮ КОМАНДУ 😉😁 КАРДИО ПРОГРАММЫ🎈 🌺ЗАМЕЧАТЕЛЬНОЕ НАСТРОЕНИЕ 🌺 ☀️ЭФФЕКТИВНЫЙ ТРЕНИНГ☀️ ✨КРЕПКОЕ ЗДОРОВЬЕ✨ 💓Компания Яmalina с заботой о вас💓 ямалина.рф #videosfitness #fitnessaerobics #motivationfitness #lowerbody #bodysculpt #bodyballet #bodyball #фитнесвкрымске #фитнесклубы #кардиотренировки #жиросдигание #стройныеножки #фитнесдевушки #фитнесдевушкикрымск #Яmalina
☀️🌼🌷СКОРО ЛЕТО ☀️ 🌼 🌷 ТРЕНИРОВКИ В САМОМ РАЗГАРЕ 😁✌️😊 МЫ ЗАНИМАЕМСЯ ЭФФЕКТИВНО И ВЕСЕЛО🎈😉 Программа AEROBICS DANCE 🌸 BODY BALL 🌸 СМОТРИТЕ ФОТО, РАСПИСАНИЕ, ИНФО О КЛУБЕ НА НАШЕМ САЙТЕ ямалина.рф ПОДПИСЫВАЙТЕСЬ НА канал YouTube ✌️Ямалина фитнес ✌️ КАРДИО ПРОГРАММЫ🎈 🌺ЗАМЕЧАТЕЛЬНОЕ НАСТРОЕНИЕ 🌺 ☀️ЭФФЕКТИВНЫЙ ТРЕНИНГ☀️ ✨КРЕПКОЕ ЗДОРОВЬЕ✨ 💓Компания Яmalina с заботой о вас💓 ямалина.рф #videosfitness #fitnessaerobics #motivationfitness #lowerbody #bodysculpt #bodyballet #bodyball #фитнесвкрымске #фитнесклубы #кардиотренировки #жиросдигание #стройныеножки #фитнесдевушки #фитнесдевушкикрымск #Яmalina
Hello les pti loups j’espère que vous allez bien ? Et que vous vous êtes bien remit du salon du body 😼 Début de semaine crevant avec des courbatures déjà présentes du dimanche 🤤.. Massacre des quadri pour aujourd’hui ✅🔥 Demain je boite c’est sur ahah !!! La congestion est présente on lâche rien 💪🏽3 semaines de prise de mass tout va bien 🙏 @lnutrition_ @bjornssonsports • • • • • #fit #morning #bodybuilding #body #sport #motivationfitness #motivation #eatclean #training #gym #tattoo #ink #goodvibes #fashion #model #nopainnogain #legs #photo #pump #france #california #fitness #goodvibes #friends #streetstyle #style #life #lifestyle #blogger
Try to stay positive always!!!
Take out off your life what ever is TOXIC!!!
Double tap and share 💪 One solution of these problem is staying away from TOXIC people!!!
Double tap and share 💪💪. Believe in your self because no one is going to do it for you!!!
Since my back injuried I wasn’t able to workout for a while, now is getting better and I try to pick up my routine stuffs slowly....😄 what a good start up today! Beginning with Leg, Chest and Core🚩💪🏽 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 1)SEATED LEG PRESS 90 lbs 15 reps 180 lbs 15 reps 270 lbs 12 reps 360 lbs 10 reps 450 lbs 10 reps 540 lbs 7 reps ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 2)Bench Press -BarBell 95lbs 15 reps 115lbs 12 reps 135lbs 10 reps x 4 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 3)Incline Press Barbell 75lbs 10 reps x 2 95 lbs 10 reps x 2 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 4)Oblique Cable Twist 30lbs 20 reps each side 40lbs 20 reps each side x 3 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 5)DECLINE BENCH LEG RAISE 20 reps x 3 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #legpress45 #legpress #seatedlegpress #pumped #workoutvideo #getripped #fitnessphysique #getpumped #bulk #legdayeveryday #neverskiplegday #glute #gluteworkout #legworkout #fitnessfreaks #fitnessaddicated #lowerbodyworkout #legfordays #fitnessjourney #legdayworkout #gymshark66 #dontskiplegday #glutesworkout #glutework #legday #pushday #股関節 #motivationfitness ⚜️⚜️⚜️ #fitnessfun ⚜️⚜️⚜️⚜️⚜️ #legday ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️
🐲Dragon Flag 🏴‍☠️is one of Bruce Lee’s favourite exercise, it works excellent for CORE 🔥and ABS ! This clip is repost, I just edit the background music and added some nunchucks effects! This song name is ‘雙節棍’by Jay Chou(Kato in the Green Hornet movie) 🌟CORE Superset🌟: Dragon Flag 5 reps + 45 plate loaded Leg Raise right after 21 reps ♣️ ⭐️⭐️⭐️♦️⭐️⭐️⭐️♠️⭐️⭐️⭐️♥️⭐️⭐️⭐️ #筋トレ #corestability #fitball #motivationfitness #sixpacks #pumped #腹筋 #workoutoftheday #crossfit #gymshark66 #flexibilitytraining #absworkout #vascular #modelcitizenmag #legraises #workoutvideo #corestrength #dragonflag #dragonflags #coreworkout #shreddedunion #motivationforfitness #legraise #leanbody #motivationgym #bulkingseason #abdos #rippedabs #getripped #fitnessfreaks
next page →