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Promo hanya :70.000 Kaos santai & Kaos gym 🤩 Kualitas Export. Check colletion @salvatorecollection8.id .id Harga Normal 140.000 Stock Terbatas! Contac ◾WA: 0812 5857 1122 ◾Line: Salvatorecolle . Open for Resseller, Dropship, Grosir. . . . #jualbaju #bodyfit #slimfit #kaospolos #kaosmuruh #fit #follow #f4f #muscle #bajucowok #bajucowokmurah #followforfollow #kaosfitness #bodyfit #gym #followme #bajupria #bajupolospria #hunderarmour #bajupriamurah #bajufitness #bajufitnessmurah #onlineshopping #bajuonline #bajuonlinemurah #fashion #swag #hunderarmour #body #bajufitness #bodyfitness #singletgym
More closed chain work Continuing to learn how to improve the training so I can keep this body healthy, one day at a time . #sundayfunday #legs #lowerbody #posteriorchain #glutes #caliboy #training #weightlifting #powerlifting #powerlifter #fitness #fit #instagood #health #muscle #strength #gains #workout #garagegym #gymlife #gym #hybrid #hybridbarbell #hybridgang
La oveja negra no piensa en descansar y rendirse, solo piensa y solo se enfoca en el triunfo. @legend.chile @nutrilegend . . . . . . . . . . . . #healthylifestyles #fitnessforlife #muscle #lgd_legend #Nutrilegend
Made er to the gym today (twice) and managed to go without turkey supper last night 😅⁣ ⁣ To explain to you all a little bit about what this show means... this is a regional show. If I place in the top 3 of my height class in “Bikini Open”, I would qualify to compete for my pro card in a National Qualifier in 2020. ⁣ ⁣ What’s the goal? Honestly, I’m falling more in love with the process as time goes on. My goal is to give it everything I have and do the best I can. Regardless of the outcome, I want to take the judges feedback and IMPROVE.⁣ ⁣ This sport takes time. It is called body BUILDING after all.. this show will be my first but definitely won’t be my last! 💪🏼💥
Current vs Jan 11 2019....small changes over time add up, set your goals, be accountable and results will follow.Back in Jan of this year I was a bit heavier as I wanted to gain some weight which I did. Then the time came when I felt I wanted to start leaning down again as I felt I was getting too comfortable (plus I'm getting married soon and I wanted to make sure I could fit into my suit 😂) . What helped me and worked for me was tracking my macros and following a simple basic meal plan - all things I'm very familiar with and have done before, I also ensured I increased my water intake drinking 2-3L a day. I cut back on snacking which I think helped alot! And I upped the intensity of my workouts and started following a different split. These small changes helped and combined togther over the months definately have added up. 💪🏽😌🏋🏽‍♂️💯 . . . . . #physique #gainz #asthetics #gym #gymdone #fit #fitness #muscle #fitspriation #inspire #motivation #motivate #choices #oldguy #natty #fatty #flex #positive #mindset #health #igfit #instagood #mensheslth #lifestyle
Is #sumosunday a thing? . . Had some bagels last weekend so some heavy deadlifts were in order. Really just wanted to throw on 5 plates and see how it felt at this low bodyweight. Rough but still got it for reps so I'll take it. This was after 6 sets of heavy squats and 5 sets of deads so I was pretty smoked by this set as well. Strength isn't really a pursuit of mine at the moment, but it's still an important aspect of training. . . As far as the quote goes; "Just like Brutus you got to do this!", I heard Ronnie Coleman say it in one of his old training videos when I was a kid. No idea what it means but it always stuck with me. He's not only the GOAT Mr. Olympia but he's got the best gym sayings in history as well. . . . #exercise #workout #fitness #bodybuilding #muscle #fatloss #workoutmotivation #weightloss #gym #strength #exercises #fit #fitnessmodel #motivation #loseweight #health #powerlifiting #fitnessaddict #exercisemotivation #workouts #muscles #workoutoftheday #fitfam #training #musclegain #musclebuilding #flex #personaltrainer #personaltraining
Pr~~ 285lbs for 4 reps todayyy. I went for my 4 rep Pr on my last set (not shown) after my Pr of 2x3 (2nd set shown) ... Pr after Pr ... That was fun 🙂 @arnoldwelden’s presence helping me be strong 🙂 Haha . . . #lifting #muscle #love #motivation #pain #love #powerlifting #strength #training #bodybuilding #fitfam #28flexed #170 #mentality #fight #wise #strong #fitness #grow #courage #life #art #passion #wenevergiveup #posing #back #biceps #flex #power
Putting on some size again after a winter full of poor choices haha Oh yeah and it's photoshoped 🤦‍♂️ #gym #gymlife #fitness #muscle #bodybuilding #gymshark #focus #thisissparta #music #summer #diet #fun #creatine #protein
Muscle Monday Check out my biceps! Do I look like this all the time? Am I concerned about ‘looking big’. No - that’s a muscle being used and loaded with weight. It will go down. And using it and seeing it in action is pretty cool! #instafitness #instafit #instaweightloss #progress #strong #fitness #weights #doyouevenlift #workout #iworkout #training #fatloss #wlscommunity #vsg #barbels #biceps #body #weightlossjourney #vsgaustralia #health #wls #caloriesburned #sweat #vsgcommunity #muscle #ladieswholift #wlspersonaltrainer #wlspt #vsgpersonaltrainer
先週金曜日はベーシックトレーニングクラスの初回でした😆 終わった後にみんなでプロテイン🤤 11月も金曜日に月3回で実施予定です! お気軽にお問い合わせ下さい👍✨ #ストレングスアンドビューティー#パーソナルトレーナー #筋トレ #ジム #フィットネス #筋トレ女子 #ワークアウト #トレーニング #パワーリフティング #比留間マリエ #筋トレ初心者 #strength&beauty #gym #fitness #muscle #workout #training #muscletraining #nsca #personaltrainer #powerlifting #mariehiruma
The boys get another W...👌🏽 Teddy reverted back to holding the ball and not using his legs(at all)... Defense held @jaguars out the end zone.🙌🏽Slow game but a notch in the right column...💯💯💯 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #geauxsaints#neworleanssaints#neworleans#saintsnation#whodat#whodatnation#brees#winning#superbowl#blackandgold#jacksonville#jaguars
Bruce lee Junior
happy outfest!!🌈 - today is the most fun day of the year where i just walk around the most colorful place, with happy people and a shit ton if stickers and pin on and get free condoms lmao, i love going to things like this and my friends make it so much fun and it was BEAUTIFUL out so we love that🤩🏳️‍🌈 - yesterday my family had plans to go to olive garden so i made sure i had enough calories left over to not stress about what i eat at first i got a little bit of anxiety but then i thought of @/syattfitness for the big mac challenge he did so i was a little less anxious but it was a fun time and in the end(the next day) i weight .2 less then yesterday so it’s aye okay to give yourself a treat once in a while🍔🍝🍪
Atención🚫 - Cuando comemos por ansiedad, estrés, tristeza etc sucede porque es la salida de nuestro cerebro a esa situación incómoda, tú no naciste comiendo por ansiedad ni tristeza, pero con el paso del tiempo y la aparición de estrés etc, tu cuerpo descubrió que comer dulce (o salado) era el alivio más rápido para solucionar esta situación y ahora lo hace en automático, el cuerpo ha creado el hábito (malo) de que si siente estrés o pena, comer es lo que le alivia y por eso lo repite sin darte cuenta, esa es la razón por la que cuando vas a mirar te has comido el paquete entero de galletas😔😔. - ¿Y esto cómo se soluciona? Te diría que es muy sencillo, pero no, la solución requiere de tu fuerza de voluntad, es simple, pero requiere que pongas de tu parte😊 - Lo primero que debes hacer será no comprar esos alimentos insanos que comes cuando tienes ansiedad, si no los compras no terminarás por comerlos, si los compras créeme que un día caerás, nadie es más fuerte que sus sentimientos📌 - Luego debes buscar otra solución a esa ansiedad, cada uno encontrará una diferente y no pasa nada por cuál escojas, simplemente que sea una que te alivie y permita calmar esa situación sin comer comida insana o tirar por tierra todo tu trabajo semanal con la dieta😭 - ¿Y tú, cómo calmas tus situaciones de estrés o ansiedad? Compártelo para que entre todos nos ayudemos a mejorar 😊💪 - Mucho ánimo y recuerda que no estás [email protected], es algo que le sucede a muchas personas y tiene solución, simplemente debes ser fuerte y reeducar a tu cerebo cuando quiere una calma inmediata proveniente de la comida 😊 - Si quieres mejorar tus hábitos y conseguir por fin cambiar tu cuerpo escríbeme un mensaje privado 💪 . #campRamos #teamramos🐎 #workout #live #muscle #post #mexico🇲🇽 #peru🇵🇪 #españa🇪🇸 #venezuela🇻🇪 #ecuador🇪🇨 #dominicana🇩🇴
. 작년과 똑같으면 재미없으니, 상가건물 보고 갓물주님 만나뵙고 인테리어 견적보고 또 하나하나 시작해보자✌️ #몸은큰변화가없네
Ponty & Gen 💣💥 ph @senorxfotografia 🚘 ll @tmc_argentina ___________________________________________ YouTube: TMC argentina 📸 TMC cars club _____________________________________________ #pontiac #gto #hyundai #genesis #kdm #pontiacnation #pontiac_cars #pontiacgto #v8 #team #muscle #american #retro #car #exotic #old #day #americano #sport #auto #goals #lux #city #argentina #paisaje #photography #instapic #picoftheday #luxury #meeting
“You are my child who shall PROSPER through all adversity and circumstance” ——————————————————— I believe in His promise in ALL avenues of my life. He didn’t create me to settle and stroll through this earthly life. He created me to THRIVE and INSPIRE through His grace and power! He created me to call attention to the glory of His light working through me... but y’all don’t hear me though! You don’t like it? ➡️ The door 🚪. Unfollow because IM NOT STOPPING ‼️‼️‼️‼️ ••••••••••••••••••••••••••••••••••••••••• ✨AYAM✨ - - - #girlswholift #girlswithmuscle #girlswithtattoos #chickswholift #fitnesschick #fitnessgirl #fit #fitness #fitgram #instafit #fitfam #gym #gymlife #gymmotivation #liftheavy #weightlifting #gainz #muscle #gymtime #fitnessmodels #workoutsession #sweat #homo #gay #instagay #lesbian #discover #queer #lgbtq🌈 #lesbiansofinstagram
Pull day workout im pyramidensystem 💪🏽 40-50-60kg und wieder rückwärts 😁 Ich finde es extrem effektiv vor allem hat man automatisch ein großen Trainingsvolumen! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #gymlife #sport #love #muscle #fitnessaddict #pulldayworkout #pyramidensätze #getstrong #backday #rückentraining #superman #fettweg #muskelaufbau #fitnessblogger #nopainnogain
Not gang gang, but stang gang. 🐎
Alright guys, so first off I must thank the most important person, my lovely girlfriend. 🙏 She most definitely got the worst end of my prep feels. I Went from her bday, being absolutely care free do an absolute #foodisfuel machine. 3 months of hangry mood swings, low energy and ultimately a different Gabe than she’s used to. But it’s finally over, now we can relax🙌 lol love you bub! ❤️ A big thank you to all my friends and family! 🙏 The support you guys give me is unreal💯 and I couldn’t begin to try to explain to you what it means to me. Y’all really know how to make a guy feel loved. 🙏💯💪☝️ But 16 weeks man. It’s a long time for such a short moment. Basically 12 seconds. 😳Seems almost borderline crazy, especially when there is no immediate gratification. But that’s why I love it. Chasing to be better every year, every show, everyday. Gonna take this off season real seriously, in hopes to smoke 💨 this guy next year. Lets work.
Baby Got Back - 📸 @coltendavis1
Vou fazer um desafio pra vcs! Que tal tentar organizar o seu tempo e conseguir seguir sua rotina de treino, sem falhas e ainda sobrar tempo para ficar mais linda! Confira #os7desafios lá no meus Stories e durante toda essa semana vamos FOCAR em VOCÊ e no que vc pode fazer pra não perder o pique! #boraborabora
Sunday 👔👔👔👔👔👔
The BIG question is do you continue your bulk? Or start your cut?
You control how you feel and how your body will look like... now the question is: . How Bad Do You Want It?! . . . #motivation #fitness #inspiration #gym #love #workout #fit #fitnessmotivation #lifestyle #motivationalquotes #instagood #fitfam #entrepreneur #goals #life #health #quotes #healthy #follow #like #muscle #mindset #instagram
⁣ Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.⁣ ⁣⁣⁣ ⁣ ⁣⁣ ⁣ ⁣ ⁣ #photooftheday #bestoftheday #lightroom #photography #gym #fitness #fit #health #bodybuilding #muscle #muscled #indogym #indofitness #black #dark #beard #light #like4likes #gymlifestyle #beautiful #lifestyle #biceps #indomuscle88 #shotoniphone #gymselfie #comment #body #likeforlikes #airpods #quotes
Kinda wish I had someone to spot me(especially because I got vaccine shots and blood work done my arm was sore)...105lbs felt easy ...and wanted to go up a little but I didnt want the bar land on my chest and get hurt 🤷‍♀️ btw it's a PR for me ... yay 🥳 anyway I'm started to like training chest even tho my little friends are shrinking 😪🤣 doesnt really matter I'm here to train😎 - - Bench press 65lbs 4x10 95lbs 4x5 105lbs 4x2 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #chestday #benchpress #bench #triceps #powerliftingwomen #girlswholift #bodybuilding #latinaswholift #womenwhopowerlift #instafit #fit #fitness #fitmom #fitgirl #gymmotivation #gymrat #fitnesslife #fitnessjourney #train #weights #workout #gym #muscle #strongwoman #strength #fitspiration #fitnesslifestyle