Close

#muscleman

#첫줄 #첫줄생략 #첫줄안녕 #dj #무제 #조커 #티모송 #티모 . 헛훗헛헛핫훗헛헛훗핫 네버랜두 ㅡ튜 튜 튜 투쓰리 원 조까 조커 졷까 hello starangers~~ hooooow  R  U ? . ####################################### . #주제  인싸  안사요 #운동 하자  #exercise #muscleman 왼발  오른발  왼발 오른발  헛둘 헛둘  ###################################### . 이따이따이  쓰고잉  오이 씨  어디갔어? 즐거운 주말 ~~ 노올자 놀러와 ~~~ 아니다  못해솔로 겟지.. #사랑 이란걸 하고.싶아 아 ~~ #love #free  맞아라 라아라라앙 으헤ㅓㅔ헿 ㅣㅍ ㅔ  이 기능이 좋다 ("Let's enjoy  moment ) If you liked me, . Just write coment & Press "write reality comment " ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ . This is whole life blog .  #일상탈출#selstagram#selca#셀카#fashionstagram#잡스타그램#diary#일기스타그램#health#헬스##건강스타그램 코멘트 먼저 달면 답장 갈께요
#첫줄 #첫줄생략 #첫줄안녕 #dj #무제 #조커 #티모송 #티모 . 헛훗헛헛핫훗헛헛훗핫 네버랜두 ㅡ튜 튜 튜 투쓰리 원 조까 조커 졷까 hello starangers~~ hooooow  R  U ? . ####################################### . #주제  인싸  안사요 #운동 하자  #exercise #muscleman 왼발  오른발  왼발 오른발  헛둘 헛둘  ###################################### . 이따이따이  쓰고잉  오이 씨  어디갔어? 즐거운 주말 ~~ 노올자 놀러와 ~~~ 아니다  못해솔로 겟지.. #사랑 이란걸 하고.싶아 아 ~~ #love #free  맞아라 라아라라앙 으헤ㅓㅔ헿 ㅣㅍ ㅔ  이 기능이 좋다 ("Let's enjoy  moment ) If you liked me, . Just write coment & Press "write reality comment " ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ . This is whole life blog .  #일상탈출#selstagram#selca#셀카#fashionstagram#잡스타그램#diary#일기스타그램#health#헬스##건강스타그램 코멘트 먼저 달면 답장 갈께요
#첫줄 #첫줄생략 #첫줄안녕 #dj #무제 #조커 #티모송 #티모 . 헛훗헛헛핫훗헛헛훗핫 네버랜두 ㅡ튜 튜 튜 투쓰리 원 조까 조커 졷까 hello starangers~~ hooooow  R  U ? . ####################################### . #주제  인싸  안사요 #운동 하자  #exercise #muscleman 왼발  오른발  왼발 오른발  헛둘 헛둘  ###################################### . 이따이따이  쓰고잉  오이 씨  어디갔어? 즐거운 주말 ~~ 노올자 놀러와 ~~~ 아니다  못해솔로 겟지.. #사랑 이란걸 하고.싶아 아 ~~ #love #free  맞아라 라아라라앙 으헤ㅓㅔ헿 ㅣㅍ ㅔ  이 기능이 좋다 ("Let's enjoy  moment ) If you liked me, . Just write coment & Press "write reality comment " ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ . This is whole life blog .  #일상탈출#selstagram#selca#셀카#fashionstagram#잡스타그램#diary#일기스타그램#health#헬스##건강스타그램 코멘트 먼저 달면 답장 갈께요
#첫줄 #첫줄생략 #첫줄안녕 #dj #무제 #조커 #티모송 #티모 . 헛훗헛헛핫훗헛헛훗핫 네버랜두 ㅡ튜 튜 튜 투쓰리 원 조까 조커 졷까 hello starangers~~ hooooow  R  U ? . ####################################### . #주제  인싸  안사요 #운동 하자  #exercise #muscleman 왼발  오른발  왼발 오른발  헛둘 헛둘  ###################################### . 이따이따이  쓰고잉  오이 씨  어디갔어? 즐거운 주말 ~~ 노올자 놀러와 ~~~ 아니다  못해솔로 겟지.. #사랑 이란걸 하고.싶아 아 ~~ #love #free  맞아라 라아라라앙 으헤ㅓㅔ헿 ㅣㅍ ㅔ  이 기능이 좋다 ("Let's enjoy  moment ) If you liked me, . Just write coment & Press "write reality comment " ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ . This is whole life blog .  #일상탈출#selstagram#selca#셀카#fashionstagram#잡스타그램#diary#일기스타그램#health#헬스##건강스타그램 코멘트 먼저 달면 답장 갈께요
#첫줄 #첫줄생략 #첫줄안녕 #dj #무제 #조커 #티모송 #티모 . 헛훗헛헛핫훗헛헛훗핫 네버랜두 ㅡ튜 튜 튜 투쓰리 원 조까 조커 졷까 hello starangers~~ hooooow  R  U ? . ####################################### . #주제  인싸  안사요 #운동 하자  #exercise #muscleman 왼발  오른발  왼발 오른발  헛둘 헛둘  ###################################### . 이따이따이  쓰고잉  오이 씨  어디갔어? 즐거운 주말 ~~ 노올자 놀러와 ~~~ 아니다  못해솔로 겟지.. #사랑 이란걸 하고.싶아 아 ~~ #love #free  맞아라 라아라라앙 으헤ㅓㅔ헿 ㅣㅍ ㅔ  이 기능이 좋다 ("Let's enjoy  moment ) If you liked me, . Just write coment & Press "write reality comment " ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ . This is whole life blog .  #일상탈출#selstagram#selca#셀카#fashionstagram#잡스타그램#diary#일기스타그램#health#헬스##건강스타그램 코멘트 먼저 달면 답장 갈께요
#첫줄 #첫줄생략 #첫줄안녕 #dj #무제 #조커 #티모송 #티모 . 헛훗헛헛핫훗헛헛훗핫 네버랜두 ㅡ튜 튜 튜 투쓰리 원 조까 조커 졷까 hello starangers~~ hooooow  R  U ? . ####################################### . #주제  인싸  안사요 #운동 하자  #exercise #muscleman 왼발  오른발  왼발 오른발  헛둘 헛둘  ###################################### . 이따이따이  쓰고잉  오이 씨  어디갔어? 즐거운 주말 ~~ 노올자 놀러와 ~~~ 아니다  못해솔로 겟지.. #사랑 이란걸 하고.싶아 아 ~~ #love #free  맞아라 라아라라앙 으헤ㅓㅔ헿 ㅣㅍ ㅔ  이 기능이 좋다 ("Let's enjoy  moment ) If you liked me, . Just write coment & Press "write reality comment " ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ . This is whole life blog .  #일상탈출#selstagram#selca#셀카#fashionstagram#잡스타그램#diary#일기스타그램#health#헬스##건강스타그램 코멘트 먼저 달면 답장 갈께요
Los términos que mejor pueden sugerir el carácter general de nuestras experiencias son los de inmersiones o ascensiones; pues en cada revelación, una parte de nuestra mente se separaba de cuanto es real y presente, y se precipitaban etéreamente en espantosos, oscuros y sobrecogedores abismos, traspasando a veces ciertos obstáculos definidos y característicos que sólo podría describir como viscosas y groseras nubes de vapor. H. P. Lovecraft #polishboy #night #man #argentina #love #blueyes #muscle #training #scruff #gains #beardstyle #boy #muscleboy #boy #polish #man #milkshake #men #arte #model #fit #yoga #model #muscleman #polishboy #trip #coffee #man #mexico #власть #борода #человек
Since everyone says I look Egyptian let’s play the part. What do you think? lol • • • • • • • • • • • • • • #instagay #gayman #gay #gaystagram #gaymuscles #fitman #fitnesslifestyle #fitnessmotivation #fitness #me #muscle #muscleman #gaymen #justkeepswimming #positivevibes #daddy #dilf #living #grateful #gratitude #happyguy #homo #tattoo #tats #tatoos #tattedguy #tattedgay #tatted
Quick day 13 of #babetober "pirate" 🦜 Swipe for list pic If interested in this as a tattoo concept message me #babetober #babetober2019 #isabellesbabetober #inktober2019 #pirate #drawing #doodle #sketch #colorpencil #sharpiemarker #muscleman #comic #cartoon #drawingswithtattoos
➖➖➖➖➖➖➖➖➖ Cartoon: Regular Show (Season 3, Episode 5) ➖➖➖➖➖➖➖➖➖ #Regularshow #mordecai #rigby #mordecaiandrigby #cartoonetwork #cartoonnetwork #cartoon #skips #pops #benson #muscleman #highfiveghost
When you chilling with the guys and that one pussy whipped guy starts acting up. #muscleman #regularshow #love #pussywhipped
Los términos que mejor pueden sugerir el carácter general de nuestras experiencias son los de inmersiones o ascensiones; pues en cada revelación, una parte de nuestra mente se separaba de cuanto es real y presente, y se precipitaban etéreamente en espantosos, oscuros y sobrecogedores abismos, traspasando a veces ciertos obstáculos definidos y característicos que sólo podría describir como viscosas y groseras nubes de vapor. H. P. Lovecraft #polishboy #night #man #argentina #love #blueyes #muscle #training #scruff #gains #beardstyle #boy #muscleboy #boy #polish #man #milkshake #men #arte #model #fit #yoga #model #muscleman #polishboy #trip #coffee #man #mexico #власть #борода #человек
My muscle man 🥰🎃 . . . . #pumpkinpatch #muscles #muscleman #fall
LEFT: "Here, that's the pic of the guy who said he could beat you at ANY competition." RIGHT: "DAMN! Look at those arms, those shoulders and those huge legs!!! That guy is a BEAST!!! HE looks like he weighs at least 40 lbs more than me - holy f**k!!! Tell him that I definitely LOVE to accept his challenge." LEFT: "But he's way stronger than you are ... Just look at his forearms, they're almost as big as his upper arms, and his upper arms are as big as your thighs!" RIGHT: "DAMN! I sure hope he IS stronger than I am!" . . . #bodybuilding #bodybuilder #muscles #competition #challenge #posing #flexing #havealook #wannafightwithme #armwrestling #admiration #muscleman #alphamuscle #musclecompetition #physicalhealth #muscleandstrength #muscleattitude #musclefight #imbiggerthanyou #compliment #compare #flexforfun #imstrongerthanyou #fitness #fitnstrong #bicepsonbiceps #forearms #shoulders
A saga de domingo de muito calor 🥵🥵🥵 continua.... Projeto vem verão, você verão que não aconteceu nada 🤭🤭🤭 #pernas #minhaspernas #treino #academia #boyfitness #fitness #boybrasil #boygay #muscleman #musclegay #muscle #instaboy #instavideo #likeforlikes #freestyle #followforfollow #gaybrasil #brasil #gymlife #gymstyle #gluteo #glúteosfirmes
A saga de domingo de muito calor 🥵🥵🥵 continua.... Projeto vem verão, você verão que não aconteceu nada 🤭🤭🤭 #pernas #minhaspernas #treino #academia #boyfitness #fitness #boybrasil #boygay #muscleman #musclegay #muscle #instaboy #instavideo #likeforlikes #freestyle #followforfollow #gaybrasil #brasil #gymlife #gymstyle #gluteo #glúteosfirmes
Domingo corrido, domingo produtivo, assim foi o meu. Treino de pernas e um calor do cão 🥵🥵🥵 #pernas #minhaspernas #treino #academia #boyfitness #fitness #boybrasil #boygay #muscleman #musclegay #muscle #instaboy #instavideo #likeforlikes #freestyle #followforfollow #gaybrasil #brasil
Domingo corrido, domingo produtivo, assim foi o meu. Treino de pernas e um calor do cão 🥵🥵🥵 #pernas #minhaspernas #treino #academia #boyfitness #fitness #boybrasil #boygay #muscleman #musclegay #muscle #instaboy #instavideo #likeforlikes #freestyle #followforfollow #gaybrasil #brasil
Which do you guys like better? Left (not on prep) or right (on prep)? Heres my personal experience between the two. I'll throw in a few pros and cons to each as well so here we go! When I'm on prep like on the right my diet is very clean, more protein, more vegetables, less fats and sugar and my training is much more intense. I also drink over a gallon of water a day and up my cardio a lot as well. I feel more sore, tired and "stiff". I do feel great overall though mentally. I love looking in the mirror and seeing that the training and diet is paying off. Realistically, I can easily lose that look in a week if I just go all out on eating delicious foods and treats though so I really have to be on point to maintain that look. On the left, I feel much more flexible and obviously not quite as strong when it comes to overall strength than on the right. My lifts arent as intense and my diet is pretty much whatever I want for the most part. I still do the 60/40 (60% healthy foods, 40% unhealthy foods) but you can see how all this makes a huge difference. Overall it's easier living life on the left and allows me to have more fun in life but it doesnt get me in magazines like the right does! 😂🤚 So what can we get from this? If wanting to get leaner and stronger simply do these things I'm about to list below and if you're consistent with it all, you WILL see changes! Up your water intake (over a gallon a day) Cut sugars down by a lot Cut your bad fats out Up your protein intake Up your cardio to 2 to 3 days a week on the treadmill (either sprints or walking at an incline) Lift HEAVY AND HARD (get that heart rate up and get yourself sore) Lift weights and train at least 6x a week vs 3 - 5x a week. Boom there it is! Good luck and stay strong my friends