Close

#navfitness

𝔽𝕆ℝ 𝕆ℕ𝕃𝕀ℕ𝔼 𝕋ℝ𝔸𝕀ℕ𝕀ℕ𝔾 ℂ𝕆ℕ𝕋𝔸ℂ𝕋 𝕌𝕊 🏋️⠀ ☞͟͟͟𝙵͟͟͟𝚊͟͟͟𝚝͟͟͟ 𝚕͟͟͟͟𝚘͟𝚜͟͟͟𝚜͟͟͟⠀ ☞ ͟͟͟𝙼͟͟͟𝚞͟͟͟𝚜͟͟͟𝚌͟͟͟𝚕͟͟͟𝚎͟͟͟ 𝚐͟͟͟͟͟͟𝚊͟͟͟𝚒͟͟𝚗͟͟͟ ⠀ ☞ ͟͟͟͟͟͟𝙵𝚒͟͟𝚝͟͟͟𝚗͟͟͟𝚎͟͟͟𝚜͟͟͟𝚜͟͟͟ 𝚖͟͟͟͟𝚘͟𝚍͟͟͟𝚎͟͟͟𝚕͟͟͟⠀ ☞͟͟͟𝙳𝚒͟͟𝚎͟͟͟𝚝͟͟͟ ͟͟͟𝚊͟͟͟𝚗͟͟͟𝚍͟͟͟ 𝚠͟͟͟͟𝚘͟𝚛͟͟͟𝚔͟͟͟͟𝚘͟𝚞͟͟͟𝚝͟͟͟ ͟͟𝚙𝚕͟͟͟͟͟͟𝚊͟͟͟𝚗͟͟͟𝚜͟͟͟⠀ ☞͟͟͟͟͟͟𝙶𝚢͟͟͟𝚖͟͟͟ ͟𝚘͟𝚛͟͟͟ ͟͟͟𝙷͟𝚘͟𝚖͟͟͟𝚎͟͟͟ 𝚋͟͟͟͟͟͟𝚊͟͟͟𝚜͟͟͟𝚎͟͟͟𝚍͟͟͟⠀ ☞͟͟͟𝙼͟͟͟͟͟͟𝚊͟͟͟𝚕͟͟͟𝚎͟͟͟𝚜͟͟͟ ͟͟͟𝚊͟͟͟𝚗͟͟͟𝚍͟͟͟ 𝚏͟͟͟𝚎͟͟͟𝚖͟͟͟͟͟͟𝚊͟͟͟𝚕͟͟͟𝚎͟͟͟𝚜͟͟͟⠀ ✖︎͟͟͟͟͟͟𝙳͟𝚘͟𝚗͟͟͟𝚝͟͟͟ 𝚐͟͟͟𝚎͟͟͟𝚝͟͟͟ 𝚕͟͟͟͟͟͟𝚊͟͟͟𝚝͟͟͟𝚎͟͟͟⠀ ✔︎ ͟͟͟𝙳𝚖͟͟͟ 𝚏͟͟͟͟𝚘͟𝚛͟͟͟ 𝚖͟͟͟͟𝚘͟𝚛͟͟͟𝚎͟͟͟ 𝚒͟͟𝚗͟͟͟𝚏͟͟͟͟𝚘͟.⠀ ⠀ #gym #gymlife #gymquotes #gymvirtual #gymworkout #gymgoals #punjabi #punjabimemes #punjabi_tadka #punjabiquotes #punjabistars #usa #usa🇺🇸 #nri #nriwedding #uk #fit #fitness #fitnessmotivation #fitspo #fitmom #fitnesslife #fitfam #fitnessinspiration #weightlossjourney #fatloss #onlinecoach #navfitness #canada
𝔽𝕆ℝ 𝕆ℕ𝕃𝕀ℕ𝔼 𝕋ℝ𝔸𝕀ℕ𝕀ℕ𝔾 ℂ𝕆ℕ𝕋𝔸ℂ𝕋 𝕌𝕊 🏋️⠀ ☞͟͟͟𝙵͟͟͟𝚊͟͟͟𝚝͟͟͟ 𝚕͟͟͟͟𝚘͟𝚜͟͟͟𝚜͟͟͟⠀ ☞ ͟͟͟𝙼͟͟͟𝚞͟͟͟𝚜͟͟͟𝚌͟͟͟𝚕͟͟͟𝚎͟͟͟ 𝚐͟͟͟͟͟͟𝚊͟͟͟𝚒͟͟𝚗͟͟͟ ⠀ ☞ ͟͟͟͟͟͟𝙵𝚒͟͟𝚝͟͟͟𝚗͟͟͟𝚎͟͟͟𝚜͟͟͟𝚜͟͟͟ 𝚖͟͟͟͟𝚘͟𝚍͟͟͟𝚎͟͟͟𝚕͟͟͟⠀ ☞͟͟͟𝙳𝚒͟͟𝚎͟͟͟𝚝͟͟͟ ͟͟͟𝚊͟͟͟𝚗͟͟͟𝚍͟͟͟ 𝚠͟͟͟͟𝚘͟𝚛͟͟͟𝚔͟͟͟͟𝚘͟𝚞͟͟͟𝚝͟͟͟ ͟͟𝚙𝚕͟͟͟͟͟͟𝚊͟͟͟𝚗͟͟͟𝚜͟͟͟⠀ ☞͟͟͟͟͟͟𝙶𝚢͟͟͟𝚖͟͟͟ ͟𝚘͟𝚛͟͟͟ ͟͟͟𝙷͟𝚘͟𝚖͟͟͟𝚎͟͟͟ 𝚋͟͟͟͟͟͟𝚊͟͟͟𝚜͟͟͟𝚎͟͟͟𝚍͟͟͟⠀ ☞͟͟͟𝙼͟͟͟͟͟͟𝚊͟͟͟𝚕͟͟͟𝚎͟͟͟𝚜͟͟͟ ͟͟͟𝚊͟͟͟𝚗͟͟͟𝚍͟͟͟ 𝚏͟͟͟𝚎͟͟͟𝚖͟͟͟͟͟͟𝚊͟͟͟𝚕͟͟͟𝚎͟͟͟𝚜͟͟͟⠀ ✖︎͟͟͟͟͟͟𝙳͟𝚘͟𝚗͟͟͟𝚝͟͟͟ 𝚐͟͟͟𝚎͟͟͟𝚝͟͟͟ 𝚕͟͟͟͟͟͟𝚊͟͟͟𝚝͟͟͟𝚎͟͟͟⠀ ✔︎ ͟͟͟𝙳𝚖͟͟͟ 𝚏͟͟͟͟𝚘͟𝚛͟͟͟ 𝚖͟͟͟͟𝚘͟𝚛͟͟͟𝚎͟͟͟ 𝚒͟͟𝚗͟͟͟𝚏͟͟͟͟𝚘͟.
"Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get." ⠀ Contact us for Fitness Training⠀ ⠀ 👉Gain / Fat loss /nutrition 👈💪⠀ .⠀ .⠀ .⠀ .#gym #fitness #workout #motivation #gymmotivation #gymlife #bodybuilding #fitnessmotivation #fit #lifestyle #health #diet #weightloss #healthyfood #training #nutrition #food #instagood #fitnessaddict #canada #toronto #vancouver #sunset #love #usa #ontario #punjab #photography #australia #navfitness
"Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get." ⠀ Contact us for Fitness Training⠀ ⠀ 👉Gain / Fat loss /nutrition 👈💪⠀ .⠀ .⠀ .⠀ .#gym #fitness #workout #motivation #gymmotivation #gymlife #bodybuilding #fitnessmotivation #fit #lifestyle #health #diet #weightloss #healthyfood #training #nutrition #food #instagood #fitnessaddict #canada #toronto #vancouver #sunset #love #usa #ontario #punjab #photography #australia #navfitness
Simple But balanced ❤️ . . ✔️Brown rice ✔️Fish ✔️Home yellow Daal . . . Follow for more @navfitness Follow for more @navfitness Follow for more @navfitness .💥💥💥💥💥💥💥💥💥💥 . .#desifood #desifoodie #desifoods #desifoodblog #desifoodporn #diet #dietician #diete #dieta #eggs #racooneggs #nutritions #nutritional #nutrition #nutritionniste #nutritionfirst #workout #gym #handmade #food #swag #fashion #bodybuildingmotivation #navfitness
Where there is love there is life ❤️ . . . . . .#fashion #motivation #clothing #wears #gym #fitlife #love #tshirt #gymflow #navfitness #amazon
ਮਜਬੂਤ ਬਣਨ ਦਾ ਮਜ਼ਾ ਉਦੋਂ ਹੀ ਆਉਂਦਾ ਏ ⠀ ਜਦੋ ਹਰ ਇਨਸਾਨ ਤੁਹਾਨੂੰ ਕਮਜ਼ੋਰ ਸਮਝਦਾ ਹੋਵੇ 😈 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .#punjabi #punjabimemes #punjabi_tadka #punjabiquotes #punjabistars #gym #gymlife #gymquotes #gymvirtual #gymworkout #gymgoals #coach #coachlover #canada #canadagoose #canada_pic #canada🍁 #usa #usa🇺🇸 #australia_oz #australiazoo #australiandesign #goldgym #goldsgymvenicebeach #nri #nriwedding #uk #navfitness
ਮਜਬੂਤ ਬਣਨ ਦਾ ਮਜ਼ਾ ਉਦੋਂ ਹੀ ਆਉਂਦਾ ਏ ⠀ ਜਦੋ ਹਰ ਇਨਸਾਨ ਤੁਹਾਨੂੰ ਕਮਜ਼ੋਰ ਸਮਝਦਾ ਹੋਵੇ 😈 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .#punjabi #punjabimemes #punjabi_tadka #punjabiquotes #punjabistars #gym #gymlife #gymquotes #gymvirtual #gymworkout #gymgoals #coach #coachlover #canada #canadagoose #canada_pic #canada🍁 #usa #usa🇺🇸 #australia_oz #australiazoo #australiandesign #goldgym #goldsgymvenicebeach #nri #nriwedding #uk #navfitness
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”
Weight loss, inches loss nd skin tightening, 😃⠀ 3 months weight loss program per month 3-4 kg reduce weight ⠀ 📲 DM for details ➡R u fedup of your Fatty tummy!!⠀ 🔼Your dresses not fit!!!⠀ ▶Try or weight loss management course!!!⠀ ⏩For 90 days!!!⠀ 🔀Get your slim fit figure!!⠀ ⠀ Msg me
𝔽𝕆ℝ 𝕆ℕ𝕃𝕀ℕ𝔼 𝕋ℝ𝔸𝕀ℕ𝕀ℕ𝔾 ℂ𝕆ℕ𝕋𝔸ℂ𝕋 𝕌𝕊 🏋️⠀ ☞͟͟͟𝙵͟͟͟𝚊͟͟͟𝚝͟͟͟ 𝚕͟͟͟͟𝚘͟𝚜͟͟͟𝚜͟͟͟⠀ ☞ ͟͟͟𝙼͟͟͟𝚞͟͟͟𝚜͟͟͟𝚌͟͟͟𝚕͟͟͟𝚎͟͟͟ 𝚐͟͟͟͟͟͟𝚊͟͟͟𝚒͟͟𝚗͟͟͟ ⠀ ☞ ͟͟͟͟͟͟𝙵𝚒͟͟𝚝͟͟͟𝚗͟͟͟𝚎͟͟͟𝚜͟͟͟𝚜͟͟͟ 𝚖͟͟͟͟𝚘͟𝚍͟͟͟𝚎͟͟͟𝚕͟͟͟⠀ ☞͟͟͟𝙳𝚒͟͟𝚎͟͟͟𝚝͟͟͟ ͟͟͟𝚊͟͟͟𝚗͟͟͟𝚍͟͟͟ 𝚠͟͟͟͟𝚘͟𝚛͟͟͟𝚔͟͟͟͟𝚘͟𝚞͟͟͟𝚝͟͟͟ ͟͟𝚙𝚕͟͟͟͟͟͟𝚊͟͟͟𝚗͟͟͟𝚜͟͟͟⠀ ☞͟͟͟͟͟͟𝙶𝚢͟͟͟𝚖͟͟͟ ͟𝚘͟𝚛͟͟͟ ͟͟͟𝙷͟𝚘͟𝚖͟͟͟𝚎͟͟͟ 𝚋͟͟͟͟͟͟𝚊͟͟͟𝚜͟͟͟𝚎͟͟͟𝚍͟͟͟⠀ ☞͟͟͟𝙼͟͟͟͟͟͟𝚊͟͟͟𝚕͟͟͟𝚎͟͟͟𝚜͟͟͟ ͟͟͟𝚊͟͟͟𝚗͟͟͟𝚍͟͟͟ 𝚏͟͟͟𝚎͟͟͟𝚖͟͟͟͟͟͟𝚊͟͟͟𝚕͟͟͟𝚎͟͟͟𝚜͟͟͟⠀ ✖︎͟͟͟͟͟͟𝙳͟𝚘͟𝚗͟͟͟𝚝͟͟͟ 𝚐͟͟͟𝚎͟͟͟𝚝͟͟͟ 𝚕͟͟͟͟͟͟𝚊͟͟͟𝚝͟͟͟𝚎͟͟͟⠀ ✔︎ ͟͟͟𝙳𝚖͟͟͟ 𝚏͟͟͟͟𝚘͟𝚛͟͟͟ 𝚖͟͟͟͟𝚘͟𝚛͟͟͟𝚎͟͟͟ 𝚒͟͟𝚗͟͟͟𝚏͟͟͟͟𝚘͟.
𝔽𝕆ℝ 𝕆ℕ𝕃𝕀ℕ𝔼 𝕋ℝ𝔸𝕀ℕ𝕀ℕ𝔾 ℂ𝕆ℕ𝕋𝔸ℂ𝕋 𝕌𝕊 🏋️⠀ ☞͟͟͟𝙵͟͟͟𝚊͟͟͟𝚝͟͟͟ 𝚕͟͟͟͟𝚘͟𝚜͟͟͟𝚜͟͟͟⠀ ☞ ͟͟͟𝙼͟͟͟𝚞͟͟͟𝚜͟͟͟𝚌͟͟͟𝚕͟͟͟𝚎͟͟͟ 𝚐͟͟͟͟͟͟𝚊͟͟͟𝚒͟͟𝚗͟͟͟ ⠀ ☞ ͟͟͟͟͟͟𝙵𝚒͟͟𝚝͟͟͟𝚗͟͟͟𝚎͟͟͟𝚜͟͟͟𝚜͟͟͟ 𝚖͟͟͟͟𝚘͟𝚍͟͟͟𝚎͟͟͟𝚕͟͟͟⠀ ☞͟͟͟𝙳𝚒͟͟𝚎͟͟͟𝚝͟͟͟ ͟͟͟𝚊͟͟͟𝚗͟͟͟𝚍͟͟͟ 𝚠͟͟͟͟𝚘͟𝚛͟͟͟𝚔͟͟͟͟𝚘͟𝚞͟͟͟𝚝͟͟͟ ͟͟𝚙𝚕͟͟͟͟͟͟𝚊͟͟͟𝚗͟͟͟𝚜͟͟͟⠀ ☞͟͟͟͟͟͟𝙶𝚢͟͟͟𝚖͟͟͟ ͟𝚘͟𝚛͟͟͟ ͟͟͟𝙷͟𝚘͟𝚖͟͟͟𝚎͟͟͟ 𝚋͟͟͟͟͟͟𝚊͟͟͟𝚜͟͟͟𝚎͟͟͟𝚍͟͟͟⠀ ☞͟͟͟𝙼͟͟͟͟͟͟𝚊͟͟͟𝚕͟͟͟𝚎͟͟͟𝚜͟͟͟ ͟͟͟𝚊͟͟͟𝚗͟͟͟𝚍͟͟͟ 𝚏͟͟͟𝚎͟͟͟𝚖͟͟͟͟͟͟𝚊͟͟͟𝚕͟͟͟𝚎͟͟͟𝚜͟͟͟⠀ ✖︎͟͟͟͟͟͟𝙳͟𝚘͟𝚗͟͟͟𝚝͟͟͟ 𝚐͟͟͟𝚎͟͟͟𝚝͟͟͟ 𝚕͟͟͟͟͟͟𝚊͟͟͟𝚝͟͟͟𝚎͟͟͟⠀ ✔︎ ͟͟͟𝙳𝚖͟͟͟ 𝚏͟͟͟͟𝚘͟𝚛͟͟͟ 𝚖͟͟͟͟𝚘͟𝚛͟͟͟𝚎͟͟͟ 𝚒͟͟𝚗͟͟͟𝚏͟͟͟͟𝚘͟.
“जिनमें अकेले चलने का होंसला होता हैं, उनके पीछे एक दिन काफिला होता हैं। ✷✷✷✷✷❍⠀ 𝔽𝕆ℝ 𝕆ℕ𝕃𝕀ℕ𝔼 𝕋ℝ𝔸𝕀ℕ𝕀ℕ𝔾 ℂ𝕆ℕ𝕋𝔸ℂ𝕋 𝕌𝕊 🏋️⠀ ☞͟͟͟𝙵͟͟͟𝚊͟͟͟𝚝͟͟͟ 𝚕͟͟͟͟𝚘͟𝚜͟͟͟𝚜͟͟͟⠀ ☞ ͟͟͟𝙼͟͟͟𝚞͟͟͟𝚜͟͟͟𝚌͟͟͟𝚕͟͟͟𝚎͟͟͟ 𝚐͟͟͟͟͟͟𝚊͟͟͟𝚒͟͟𝚗͟͟͟ ⠀ ☞ ͟͟͟͟͟͟𝙵𝚒͟͟𝚝͟͟͟𝚗͟͟͟𝚎͟͟͟𝚜͟͟͟𝚜͟͟͟ 𝚖͟͟͟͟𝚘͟𝚍͟͟͟𝚎͟͟͟𝚕͟͟͟⠀ ☞͟͟͟𝙳𝚒͟͟𝚎͟͟͟𝚝͟͟͟ ͟͟͟𝚊͟͟͟𝚗͟͟͟𝚍͟͟͟ 𝚠͟͟͟͟𝚘͟𝚛͟͟͟𝚔͟͟͟͟𝚘͟𝚞͟͟͟𝚝͟͟͟ ͟͟𝚙𝚕͟͟͟͟͟͟𝚊͟͟͟𝚗͟͟͟𝚜͟͟͟⠀ ☞͟͟͟͟͟͟𝙶𝚢͟͟͟𝚖͟͟͟ ͟𝚘͟𝚛͟͟͟ ͟͟͟𝙷͟𝚘͟𝚖͟͟͟𝚎͟͟͟ 𝚋͟͟͟͟͟͟𝚊͟͟͟𝚜͟͟͟𝚎͟͟͟𝚍͟͟͟⠀ ☞͟͟͟𝙼͟͟͟͟͟͟𝚊͟͟͟𝚕͟͟͟𝚎͟͟͟𝚜͟͟͟ ͟͟͟𝚊͟͟͟𝚗͟͟͟𝚍͟͟͟ 𝚏͟͟͟𝚎͟͟͟𝚖͟͟͟͟͟͟𝚊͟͟͟𝚕͟͟͟𝚎͟͟͟𝚜͟͟͟⠀ ✖︎͟͟͟͟͟͟𝙳͟𝚘͟𝚗͟͟͟𝚝͟͟͟ 𝚐͟͟͟𝚎͟͟͟𝚝͟͟͟ 𝚕͟͟͟͟͟͟𝚊͟͟͟𝚝͟͟͟𝚎͟͟͟⠀ ✔︎ ͟͟͟𝙳𝚖͟͟͟ 𝚏͟͟͟͟𝚘͟𝚛͟͟͟ 𝚖͟͟͟͟𝚘͟𝚛͟͟͟𝚎͟͟͟ 𝚒͟͟𝚗͟͟͟𝚏͟͟͟͟𝚘͟.
Weight loss is never simple or a straight path. There will be ups and downs and plateaus along the way. Weight loss is a process. Only way to achieve your goals is consistency, keep grinding and never give up . #weightloss #fitness #navfitness #believeinyourself #consistencyiskey #nevergiveup
· ·कॉन्फिडेंस यह नहीं है कि लोग आपको पसंद करेंगे ही, कॉन्फिडेंस यह है कि जब वो पसंद ना भी करें, तब भी आप ठीक हो। . . follow @navfitness follow @navfitness follow @navfitness follow @navfitness follow @navfitness · · · · · #navfitness #art #fitness #love #photooftheday #modellife #modeling #portrait #modelphotography #modelado #fashionblogger #modelife #photo #fashion #photoshoot #photographer #gym #fit #look #outdoor #shine #alberta #canada #usa #ontario #Uk #aus #italy #germany
· ·कॉन्फिडेंस यह नहीं है कि लोग आपको पसंद करेंगे ही, कॉन्फिडेंस यह है कि जब वो पसंद ना भी करें, तब भी आप ठीक हो। . . follow @navfitness follow @navfitness follow @navfitness follow @navfitness follow @navfitness · · · · · #navfitness #art #fitness #love #photooftheday #modellife #modeling #portrait #modelphotography #modelado #fashionblogger #modelife #photo #fashion #photoshoot #photographer #gym #fit #look #outdoor #shine #alberta #canada #usa #ontario #Uk #aus #italy #germany
Kamm te chale 🏋️🤳 😂😜 #tiktok #punjabi #nav.blogs #navfitness #nav
. . .🚨Customized ENJOYABLE Diet & Workout. - ✅ Bulking, Cutting, General Weight Loss ✳️ Available for MALE & FEMALE ✳️ Full Workout Plans ✅ Perfectly Calculated for you ✅ Complete Cardio Guide ✳️ Supplement Guide & List ✅ Extended Nutritional Tips ✳️ 1 on 1 Support by watsapp ✳️ Vegan Plans Available ✳️ WORKOUT PLAN BY MY APP . . . . #fitspo #transformation #shredded #instafashion #ifbb #fitstagram #clothing #instagood #lifestyle #fitness #health #igers #fashionmodel #personaltrainer #malemodel #flex #style #fashion #boys #girls #tiktokindia #instafame #trainer #gym #wbff #instafollow #followme #fitnessmodel #navfitness #instafollow #abeautifulsecrettounfold
. . ਨਾ ਮੋਬਾਈਲ ਸੀ , ਨਾ ਨੈਟ ਸੀ, ਨਾ ਪ੍ਰੋਟੀਨ ਪਾਊਡਰ ਸੀ, ਨਾ ਡਾਇਟ ਸੀ, ਬੱਸ ਸ਼ੋਕ ਸੀ 🏋️🔥 NO MOBILE NO INTERNET NO PROTEIN POWDER NO DIET ONLY 🔥 . .2000 year chu koi place ni payi c 😂. . .2003 to baad hassia kjedia🏋️ 🔥Tusi 2000 chu kinne saal de c mitro🕵️ . 🔥thanks for support all my friends 🏋️ . . .#punjabi #gymnast #muscles #navfitness #nav #navfitnesstv #thanks #for #support #indian
. . ✳️YOU CAN DO IT ✳️ONLINE TRAINING 🏋️DM FOR MORE DETAILS . .
It’s the days when the body aches, the desire is low, you feel tired you feel week........those are the days when Champions train #navfitness
ਜਿੰਨੇ ਮਰਜੀ ਚੰਗੇ ਬਣ ਜਾਓ,ਲੋਕ ਮਿੰਟ ਲਾਓੰਦੇ ਨੇ ਤੁਹਾਨੂੰ ਖਲਨਾਇਕ ਬਣਾਉਣ ਨੂੰ ( ਫ਼ਿਲਮਾਂ ਚੁ 😜 ) New work coming soon🚩 @beingsalmankhan @viral.bollywood_ #pollywood #pollywoodvideos #pollywoodswagz #instapollywood #pollywoodsongs #acting #actingaudition #actinglife #actingislife #navfitnesstv #actingagency #hollywood #hollywooddreams #hollywoods #navfitness #nav #onceuponatimeinhollywood #hollywoodunlocked #hollywoodnews #gym #fitness
✳️ : : ਰੂਹ ਦੇ ਜੋ ਨਜਦੀਕ ਸੀ ਹੁਣ ਉਹ ਕੋਹਾਂ ਦੂਰ,ਕੌਣ ਭਲਾ ਕੱਢ ਕੇ ਲੈ ਗਿਆ ਮੇਰੀ ਜਾਨ 🖤 : : : : #surjitpatar #punjabikavita #punjabipoetry #punjabistatus #shivkumarbatalvi #amritapritam #panjabi #pash #narindersinghkapoor #shair #punjabivirsa #punjabisongs #punjabishayari #punjabi #status #yjkd #shayari #woman #instapollywood #sooheakhar #navfitness #nav #navfitnesstv
: : : ਮਿਲੇ ਨਫ਼ਰਤ ਕੋਈ ਅੰਬਰ ਤੋਂ ੳੁੱਚੀ, ਸਮੁੰਦਰ ਜੇਡ ਗਹਿਰਾ ਪਿਅਾਰ ਹੋਵੇ | ਰਹੇ ਸੀਨੇ 'ਚ ਕੁਝ ਤਾਂ ਕਸਕ ਬਣ ਕੇ, ਕੋਈ ਤਾਂ ਦਰਦ ਹੰਡਣਸਾਰ ਹੋਵੇ | ਪੜਾਂ, ਸੋਚਾਂ, ਲਿਖਾਂ, ਮੈਂ ਹਰਫ਼ ਜਿਹੜਾ, ੳੁਹ ਤੇਰੇ ਨਾਮ ਦਾ ਵਿਸਥਾਰ ਹੋਵੇ | ਚੜਾਂ ਜਿਸ ਰਾਹ, ੳੁਹ ਤੇਰੇ ਤੀਕ ਜਾਵੇ, ਖੜਾਂ ਜਿਸ ਥਾਂ, ੳੁਹ ਤੇਰਾ ਦੁਅਾਰ ਹੋਵੇ | ~Shiv Kumar Batalvi : : : : #punjabicouple #punjabisinger #punjabivideos #punjabijewelry #punjabibrides #punjabimodel #punjabivirsa #punjabisadstatus #punjabicouples #punjabisingers #punjabiindustry #punjabiweddings #punjabigabru #punjabian #punjabi_virsa #punjabi_trendz #sadquotes #punjabis #punjabiquotes #sad #quotestoliveby #india #selfie #punjabimusic #wmk #navfitness #nav #navfitnesstv
: 7️⃣8️⃣6️⃣ #nav #navfitness #navfitnesstv : 🔥Sometimes life will be awesome. Sometimes, life will look blurry. Along the way in the journey of life, sometimes, life will be colder than warmer and sometimes warmer than colder but in all things we must remember that it is never over for a purposeful journey of life until the journey of life is over. Be it rough or smooth, good or bad, we must accomplish the task. It shall always not be good and it shall always not be bad; we only have to work hard.🔥 : : : : #lifequotes #fitness #love #motivation #gym ##fitnessmotivation #fitnesstrainer #fitnessfam#life #lifeisgood #lifetime #lifefitness#punjabisadstatus #punjabisinger #punjabigabru #punjabi #canada #toranto #barnaby #sikh #jatt #waheguru #
. . 👉 W̶h̶a̶t̶ ̶I̶s̶ ̶T̶h̶e̶ ̶M̶i̶n̶d̶-̶M̶u̶s̶c̶l̶e̶ ̶C̶o̶n̶n̶e̶c̶t̶i̶o̶n̶?̶ . . As you know, movement is controlled by the brain. The first step towards muscular contraction is a signal sent by the brain to your muscles telling them to contract. You might say that the mind-muscle connection (MMC) occurs at something called the "neuromuscular junction". This is where the mind meets the body. The brain releases a chemical neurotransmitter called "acetylcholine" to communicate with muscles in the body. . Follow @navfitness Follow @navfitness Follow @navfitness #navfitness #navfitnesstv . When acetylcholine is released at the neuromuscular junction it crosses the "synapses" (the tiny space that separates the nerve from the muscle) where it binds to receptors on the surface of muscle fibers. Voila, muscle contraction. . . The more you can improve this communication, the more muscle fibers you will recruit. A single muscle head is made up of many individual muscle fibers. By improving your MMC you are actually increasing the number of muscle fibers being recruited when you perform a lift. This results in a better quality muscle contraction and better workout.
#repost from @navfitness Tip of the dayai . . . . Thoughts are powerful; pay attention to yours. Do you encourage yourself with positivity or hold yourself back with negativity? Shift toward positive thoughts. #navfitness #navfitnesstv aiaiai7ia8ia6ia . . Follow @navfitness Follow @navfitness Follow @navfitness Subscribe YouTube channel ai https://www.Youtube.com/navfitnesstv aiaiaiaiai . . #healthylifestyle #healthyfood #healthier #healtheworld #healthcoach #health #healthy_hair_journey #hope #blessed #yoga #tipfortheday #healthy #healthtips #workout #gym #fitness #motivation #sport #fashion #fashionblogger #fashionbag #fashionshoes #gym
✔️ Add some muscle building activities to your weekly workouts. Free weights, resistance bands, muscle sculpt classes or using your body weight with push-ups, planks and squats all work.✔️ 🌅⤵️ . . #navfitness 🔥 #navfitnesstv 🔥 ✔️☑️✳️💯7️⃣8️⃣6️⃣ . . Follow @navfitness Follow @navfitness Follow @navfitness Subscribe YouTube channel ⤵️ 📣📣🔔🔔📣📣 https://www.Youtube.com/navfitnesstv ⤵️⤵️⤵️⤵️✔️ . . #gym #gymbeast #gymquotes #gymshark #gymtime #gymworkouts #gymfails #gymtips#punjabi #punjabiweddings #punjabicouples #punjabicouple #punjabiindustry #punjabisingers #punjabi_trendz #punjabijewelry #punjabimodel #sikh #NRI #cabada#usa #uk
🌅Tip of the day⤵️ . . . . Thoughts are powerful; pay attention to yours. Do you encourage yourself with positivity or hold yourself back with negativity? Shift toward positive thoughts. #navfitness 🔥 #navfitnesstv 🔥 ✔️☑️✳️💯7️⃣8️⃣6️⃣ . . Follow @navfitness Follow @navfitness Follow @navfitness Subscribe YouTube channel ⤵️ 📣📣🔔🔔📣📣 https://www.Youtube.com/navfitnesstv ⤵️⤵️⤵️⤵️✔️ 🌅🌅🌅🌅🌅 . . #healthylifestyle #healthyfood #healthier #healtheworld #healthcoach #health #healthy_hair_journey #hope #blessed #yoga #tipfortheday #healthy #healthtips #workout #gym #fitness #motivation #sport #fashion #fashionblogger #fashionbag #fashionshoes #gym
#repost from @navfitness Exercise and anxiety Read ai #navfitness #navfitnesstv aiaiai7ia8ia6ia Follow @navfitness Follow @navfitness Follow @navfitness Follow @navfitness Follow @navfitness Subscribe YouTube channel https://www.Youtube.comnavfitnesstv Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout. Some studies show that exercise can work quickly to elevate depressed mood in many people. Although the effects may be temporary, they demonstrate that a brisk walk or other simple activity can deliver several hours of relief, similar to taking an aspirin for a headache. Science has also provided some evidence that physically active people have lower rates of anxiety and depression than sedentary people. Exercise may improve mental health by helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years. #exercise #exercisescience #exerciseroutine #exercisetips #exerciseoftheday #anxiety #anxietyrecovery #anxietyrelief #anxietysupport #anxietyawareness #anxietydisorder #anxietyhelp #healthylifestyle #lifestyle #lifequotes #lifestyleblogger #lifeisgood#motivation #motivation #motivationalquoteoftheday #gymmotivation
Exercise and anxiety Read ⤵️ #navfitness #navfitnesstv ✔️☑️✳️💯7️⃣8️⃣6️⃣ Follow @navfitness Follow @navfitness Follow @navfitness Follow @navfitness Follow @navfitness Subscribe YouTube channel 👉 https://www.Youtube.comnavfitnesstv 👈 Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout. Some studies show that exercise can work quickly to elevate depressed mood in many people. Although the effects may be temporary, they demonstrate that a brisk walk or other simple activity can deliver several hours of relief, similar to taking an aspirin for a headache. Science has also provided some evidence that physically active people have lower rates of anxiety and depression than sedentary people. Exercise may improve mental health by helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years. #exercise #exercisescience #exerciseroutine #exercisetips #exerciseoftheday #anxiety #anxietyrecovery #anxietyrelief #anxietysupport #anxietyawareness #anxietydisorder #anxietyhelp #healthylifestyle #lifestyle #lifequotes #lifestyleblogger #lifeisgood#motivation💯 #motivation💪 #motivationalquoteoftheday #gymmotivation
Contact for online training ☢️PERSONALIZED DIET PLAN ☢️PERSONALIZED WORKOUT PLAN ☢️12 WEEKS TRANSFORM ☢️PROGRAM ☢️FAT LOSS ☢️MUSCLES BUILDING ☢️WEIGHT GAIN ➡️FOR ALL ➡️DM FOR MORE INFO · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #navfitness #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit @navfitness
My face is all red after my #jog! #afterwork #music #treadmill #navfitness #navgirl #navcanada #2edhome #perks of the #job ❤️👌
Eggs contain a known chemical compound called choline. 🚩🚩🚩🚩🚩 Follow @navfitness Follow @navfitness Follow @navfitness While you may have never heard of it, choline is integral to keeping brain cells healthy, specifically by strengthening their membranes and helping them keep their structure. That means your brain will be able to stay sharp and healthy for a longer time. #food #navfitness #health #gym #punjab