❌WARNING🙄❌ Not looking my best, but I couldn’t care less! Some people tend to post photos on social media only when they look their best or after making a huge effort for a photo but I’m not trying to reach the social media expectations because why should we!? Be different...🤗😜 .
Anyway ... .
It’s another bad health bed day for me, it really sucks to miss out on things and have to cancel plans. But I’ve still got a smile on my face because I still have so much to be thankful for; including the fact God is good, my Mum is a blessing, I have so many people surrounding me that love, support & accept me AND I can work my business from my bed🙌
Some days might be tougher than others, but on those days, think of all the positive things in your life, the things you can remind yourself of and be grateful for💛
#chronicillness #fibromyalgia #scoliosis #hypermobility #bedday #noenergy #fatigue
*before and after #mentalhealthawareness
sure if I wanted to post this but I can always use this #energy
look back on n know I made it Thur and possibly in a better place in my life from this date in time....to my #futureself
...just like them weight loss pics. But mine is about #mentalemotionalrelease
was tuff. 😭😢 Im guessing I had another #mentalbreakdown
. It's so much I can say right now but is it really worth it when in the end of it all ....I still feel sad, broken, lost, disconnected with myself and my surroundings, still tryna find answers , trying my hardest to keep a job with out worrying if I'ma lose it because I'm just to TIRED or to SCARED TO LEAVE THE HOUSE,. My brain feels splattered all over the place I #cantfocus
so easliy , or I just have #noenergy
Kuz I have no job than I #stress
Kuz I have a job , don't make no sense. I try to help out 😩 I just had no idea my bf felt like he was taking care of an extra child aka me.... So tonight I got upset 😭 for him to say " maybe I whudnt have to talk to other bitches if I don't have to feel like I was taking care of a damn child ." I never use to be this way ?. But all I ever knew was my grandma to raise me it been 3 years since her passing. Most guys #played
me , idk y he's diffrent maybe he was good at #hiding
stuff or now that I've been on my #own
idek I'm getting lost in my own shit now smh.
This shit hurts. Maybe in the end it was just all my #anxiety #stress #depression
and possibly #adultadhd
? . All these #voicesinmyhead
If there was ever a picture of mom guilt, this would probably be it.
Being a full time working mom is hard. Everyday I rush home to barely feed her a good dinner, throw her in the bath and get her ready for bed. All while probably giving her the last 40% of my energy I have from the day.
Well, tonight she tested me on all levels. Blocks flying at my head, yelling no, poop on the floor, and trying to somehow discipline a toddler who’s more strong willed than I am is exhausting. I finally put her to bed and here I sit with mom guilt of being mean all night.
However, this is motherhood. Tomorrow is a new day to do better, be better, and love on that little girl. Any other mamas feel me on this?! 🍷
What is the purpose of your #AdrenalGlands?
The adrenals are two small glands that sit on top of the kidneys and produce several hormones, among them, cortisol. When under stress, we produce and release short bursts of cortisol into the bloodstream. This is what triggers our fight or flight response!
Welp, it is what it is. #healthproblems
been feeling a little out of it lately with school, starting my own business and overcoming long term health issues that have exponentially gotten worse this past year. I’m finally seeing a doctor and will know more by the end of the month as to what’s going on with my body. I normally don’t air out my laundry for folks to see, but I also know there are people who care and what to know what’s going on with out me having to text each and everyone so here it is. I’m in pain most of the time and my body feels uncomfortable- everyday - not for how it looks but because even as I eat healthy Whole Foods (most vegan - I eat eggs, no diary, no gluten, no raw veggies), it still hurts... so I’ll know more by thanksgiving. 🥳
I miss aerial, I miss HANDSTANDING, I miss contortion... I just cant currently find the energy to do it, and if I find the energy it’s spent doing things that are more important for survival- meal prepping because I can’t eat out anywhere, cleaning, laundry, working and mostly catching up on homework that I’ve missed that week. There I finally said it... #aerial #aerialist
#healthproblems #colonoscopy #imissthis #inversion #endoscopy #noenergy #dirtylaundry #healthissues #mentalhealthawareness #rant #vent #ididit
Why you should know your proteins, carbs and fats.
Being a mom with a chronic illness is hard. It’s hard to have less energy than my 3 year old. I try so often to wake up earlier than them, so I’m awake and refreshed and ready for them. But more days than non, I can’t wake up, because my nights were so alive. The constant ostomy output makes it impossible to sleep the 7-8hours I should be getting. Yesterday daycare was cancelled for the kids - because of snow, even though school was still open and running. So what was planned on being a slow paced 1 year old schedule day, turned into a crazy mix of non stop 1yr old and 3yr old shenanigans. I didn’t stop. By the time dinner time came around sky wouldn’t get out from under my feet in the kitchen, asking me for everything under the sun to eat, when I’m trying trying trying to make the actual meal. My husband than said to sky okay let’s get out of the kitchen before you don’t make it out alive .... I stopped and noticed how stressed I actually was and I was taking it out on her, I was lashing out and just needed to focus on one task instead of 100 things at once, which is more her speed. Sky was supposed to be at school, with her 3day a week routine & those are my 3 days a week to slow down a little and just make sure one kid is happy and healthy. I used to be scared to let sky to go to school, i waited a whole year before letting her go, and now I can’t wait for her to be there. It’s not sad or bad to think that way it’s normal. Moms need breaks too, because our jobs never ever end. Eyes open to eyes closed and all in between is our job. It’s exhausting. So it’s okay, take the break, take the hour to make dinner alone guilt free. I just pray to the stars they actually sit down and eat what I make. There’s crescent rolls and grape juice scattered all over the dining room floor from last nights dinner - and that’s okay. It can wait. Until the energy returns. To all the tired mommy’s & daddy’s out there, I see you. .
#momlife #motherandson #motheranddaughter #momhoodishard #chronicillness #crohnsdisease #nomorespoons #exhausted #noenergy #messyhousedontcare #jobneverends #momguilt #daycare #momtime #momstressed #toysontoysontoys #crohnssucks #ulcerativecolitis
... you know your tired when you get home and you just sit in the car for 10 mins because you don't have the energy or the will to move...🙈🙈🙈
When I’m feeling a bit rubbish and not myself, water calms me. I love nothing more than standing on the beach, toes in the ocean letting my thoughts drift away. Unfortunately I live no wear near the beach, but we have a place close to us with a little water fall, and that is the next best thing. Water has always calmed me, I love swimming, just don’t get much time to go nowadays with 3 kids!
4 days post iron infusion and let's be honest I am feeling worse. Nausea, metallic taste in my mouth (everything tastes werid!), dizzy spells and the site of the infusion is feeling sore plus my anxiety is going crazy and I just want to cry.
I ended up calling up my doctor's surgery and speaking to a nurse who said I had to come in. I wasn't able to get in to see my doctor so I was booked into to see another doctor but the nurse rang back and said my doctor could fit me in. Everything looks fine, but I have been given a script for anti nausea meds to take and told to take it easy and that the side affects will pass. #ironinfusion #anxiety #Ilovemydoctor #overit #noenergy #mentalhealth #mentalillness
I had so many of these and then some. I tried for nearly a decade to find something that could help me...even in the slightest. Plexus has completely changed my life!
Learn to focus your energy on how to respond to a situation or if there is no response needed. Not everything needs a response.
I apologize for the lack of updates. I’ve been sick for the last week and a half. Pair that with being in my third trimester, and napping and raising a toddler is about all the energy I had. However I am starting to feel better! Picked up this organizer tonight too! Love it! #handmade #sickmama #noenergy #backtobusiness
𝐋𝐨𝐨𝐤𝐢𝐧 𝐓𝐨 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐘𝐨𝐮 𝐓𝐨 𝐍𝐨𝐭 𝐎𝐧𝐥𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 ! 𝐛𝐮𝐭 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝗪𝐢𝐧 𝐒𝐨𝐦𝐞 $$$$$$$$🔥$$... 𝐰𝐡𝐨’𝐬 𝐢𝐧? 𝐀𝐜𝐭 𝐅𝐚𝐬𝐭 𝐓𝐨 𝐆𝐞𝐭 𝐘𝐨𝐮𝐫 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐎𝐫𝐝𝐞𝐫𝐞𝐝 𝐢𝐧 𝐓𝐢𝐦𝐞 👏
I’ve never “worked out” in a gym before.
I am right now. Discovering this part of the modern reality. ;) .
I enjoy it (which I would never thought). Cause it’s aligned and there is a clear intention behind it. After diving into the depth of Yoga, meditation, Womb and Self-Healing for the past 15 years (which I’m continuing full time). My body is naturally entering a new phase and was ready to get more fit. .
I now have the chance to add this realm, that I didn’t have before. To be total. I before was “judging” fitness for being a bit superficial. Was way more natural for me to dance or walk. But in fact the truth it’s that there was a weakness in me. That I now reclaim.
So I have big respect for people that are fully dedicated to their training.
BUT most people, if not all, workout without having the ESSENTIAL.
That mean a RELATION WITH YOUR BODY.
Your body is ALIVE, it RESPOND.
You can’t only push it and ask always more from it.
You have to learn to RESPECT IT. If not it will not be happy!
To be in dialogue with it.
The body carry the same intelligence then NATURE. Cause it comes from nature.
We are disconnected from this intelligence. When we experience a symptom we don’t understand why.
But the body never does something for nothing.
Also the body carry the capacity to SELF-HEAL.
But all we know is to perform “obsessive” or the opposite, to be “depressive”. The reality of the nervous system is that it’s “dead”, no more energy in the battery.
So we need to DISCHARGED the tensions and RECHARGED.
So first the body need to be LISTENED. So much we carry inside our body.
All the unconscious that we carry in the tissus of our body. So much to be released and discovered.
Enter into your Temple it Trembles!
So the body need to have the possibility to learn to RELAX, without trying to control it, to learn to anchored it, on the structure. Without asking NOTHING from it.
Just letting the intelligence of the body the chance to be (the self-healing mechanism). And then after whatever you do: running, training, dancing, you apply these principles!
Porsha's a better woman than us. Tag the b*tch you hate the most.