From a discussion on what Instructionals helped people’s Guillotine Submission percentages go up. Just sayin’.... If you want to choke your friends better, go here. https://roymarsh.selz.com/
When you think you know how to kick someone until the badass @liambadco
teaches you how you should really kick. Excited to get more sessions in, and excited to fight in just over 3 weeks. No ones legs are safe!
MACH1 Wrestling class with coach @yasharaghapoor
!!!! Wednesdays 5:30pm🤼♂️🤼♂️🤼♂️🤼♂️🤼♂️🤼♂️🤼♂️M1FC
Had fun taking Nogi fundamentals last night 🤙🏽 straight footlocks were on the agenda
The back to front Necksorcist rashguards will be available in very limited numbers at a reduced price this Friday to mailing list subscribers .,., If you want a chance to secure what will definitely be our limitedest edition ever signup at www.continuousflowbjj.com (link in bio) .,., It’s totally free and also gets you first option on all our limited editions as well as other unique offers
Rollin in to class and I get an unexpected 1 on 1 session with Prof. Andrew. Thanks for the insight of my gi & no-gi game. #ossomerolls #nonstop #gi #nogi