#nutrition

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HERE IS A DESCRIPTION OF THE CLASSES If you want more info on any of the classes visit www.fitterthanaverage.com/classes For more info on the first bootcamp visit www.fta4weeks.com. #april #fitness #strong #strength #injuryprevention #mobility #nutrition #nutritionplan #weightloss #fatloss #lean #4weeksoffatloss #fitterthanaverage #rotherham #sheffield #bootcamp #fitnessclasses #circuits #mobility #flexbility #mentalhealth #workout #training #foodlover #foodie #rotherham #sheffield #yoga
All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying subscribers CLICK THE LINK IN THE BIO #fitspo #fitfam #fittact #fittactvids #fittactvids .com #howtoburnfat #toned #ripped #nutrition #gympartner #earnmoney #startearningmoneynow #workoutplan #squats #squatsbooty 🍑 #fitnessmotivationquotes #onlinepersonaltraining #onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss
Check in from today’s workout, feeling a lot stronger at the moment and making the most of the higher calorie intake! - Hit a lower volume sessions today, focusing on heavier weights in the 6-8 rep range and keeping that control 👌🏻 It pays off to mix up your rep ranges, I’ve noticed it has helped me progress faster and kept it interesting! - I auto regulate my volume depending on my nutrition for the day, energy and mindset overall. - #dadbod #weightloss #workout #fitness #health #recovery #abs #myprotein #progress #gym #diet #nutrition #healthy #motivation #fatloss #bodybuilding #positive #motivated #fitfam #gymrat #fit #training #energy #lifestyle #rickybrodiefitness
Matcha smoothie with chia pudding Rich in antioxidants and protein. Try this if you are looking for a coffee alternative to get your caffeine fix. For the smoothie, Blend 1 frozen ripe banana with a cup of spinach, a tbsp of good matcha powder, a cup of almond milk, 1 tbsp of hemp seeds, 1/2 a ripe mango (frozen, if you don’t have fresh) and a few unsalted cashews. For the chia pudding - soak chia seeds in almond milk for about 30-45 minutes. Add sweetener of choice. Combine the two just before serving. Happy Saturday! . . . . . #feedfeed #bestofvegan @bestofvegan #foodporn #foodpics #healthybreakfast #eatclean #whatveganseat #eeeeeats #breakfast #postworkoutmeal #smoothie #chiapudding #dairyfree #plantbased #plantprotein #matcha #nutrition #vegansofig #drinksofinstagram #fitandhealthy #forksoverknives #veganlifestyle #veganworldshare #happyvegan #thrivemags
#repost @papavince ・・・ ❌ 6 ERROS COMUNS ⚠️ - 📝 Complemento: ➡️ Cardio antes da musculação: só é prioritário se você estiver participando de uma maratona ou algo do tipo; ➡️ Exercícios Isolados: multiarticulares são mais adequados para hipertrofia ou definição; ➡️ Restringir bruscamente a calorias comendo quase nada; ➡️ Treinar leve para não ficar “gigante”.. aham, até porque é fácil crescer músculos 👍🏻 ➡️ Treinar abdominais na esperança de eliminar o “pneuzinho” não existe; ➡️ Medir resultados através da balança pode interferir muito no seu humor e consequentemente atrapalhar relações sociais. Não ligue para o peso. Resultado real nós vemos no espelho. - Marque sua amiga que precisa saber disso ;) Comente o que você acha. Bom FDS ✌🏻 _______________________________________________________ #supertreinosapp #viniciuspiffardini #jejumintermitente16h #jejumintermitente #dieta #dietalowcarb #dietaetreino #nutrição #nutriçãoesportiva #nutriçãoporamor #nutriçãofuncional #nutriçãointeligente #nutricionista #nutricionistaesportiva #nutri #nutrition #academia #suplementos #suplementação #treinoedieta #dietaeterna #dietando #dietafacil #nutricionistas #alimentaçãosaudável #nutrologo #nutrologia #nutrologiaesportiva
All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying subscribers CLICK THE LINK IN THE BIO #fitspo #fitfam #fittact #fittactvids #fittactvids .com #howtoburnfat #toned #ripped #nutrition #gympartner #earnmoney #startearningmoneynow #workoutplan #squats #squatsbooty 🍑 #fitnessmotivationquotes #onlinepersonaltraining #onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss
No one can argue that this Honey Walnut Sizzlefish Shrimp dish from @nom_life isn't better than takeout! ⠀ _⠀ Head to our website: www.sizzlefish.com to order your perfectly portioned fish and shellfish today! Don't forget! Free shipping on all orders! ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats #easymeals #cleaneats #cleaneating #macros #eatingwelleats #glutenfree #dinner #paleo #whole30 #sizzlefishfit
Keep that in mind 😉
All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying subscribers CLICK THE LINK IN THE BIO #fitspo #fitfam #fittact #fittactvids #fittactvids .com #howtoburnfat #toned #ripped #nutrition #gympartner #earnmoney #startearningmoneynow #workoutplan #squats #squatsbooty 🍑 #fitnessmotivationquotes #onlinepersonaltraining #onlinepersonaltrainer #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #bodybuilding #fatlosstransformation #beforeandafterweightloss
If you've been wanting to start your healthier lifestyle now is a great time to do it! @le_velofficial is giving FREE shipping on first time orders! Now is the time not Monday, not Friday, not next month! NOW! Don't wait you're worth it! Premium nutrition to feel, perform, and look your best! Swipe and message me for more info!! My link is in the bio!! ☆ P.s. all my thrivers share this with your friends to help them out!
I’m sure a lot can relate! Including myself 🙌🏻 . . What I have learned along a very up and down rollercoaster is that... . 1. There’s no ticking time bomb, enjoy your journey! 2. Don’t deprive yourself of things you need e.g, nutrients, FOOD, fluids, exercise and rest! 3. The more you want it the more it becomes a LIFE STYLE cut out the world ‘diet’. . Click on the link in my bio to help you along your journey in able to help you along your journey 💪🏼 . #teamwork #fitnessjourney #herbalifenutrition #formula1herbalife #herbalife24 #fitness #nutrition #bodygoals #weightloss #musclegain #breakfastplan #rebuildstrength #nutrients #balance #lifestyle #gains #gym
Œuf 🥚 + salade 🥗 BUNGA 💪😁👍#nutrition #sport #recettesanté #marquises #uapou
Folks, I hope you’re outside enjoying the nice weather in Toronto ☀️. . If you’re not and you’re inside scrolling through Instagram, then here’s a video on fat/weight loss 🤷‍♂️. . Key points to fat/weight loss: - Stop drinking 🦄 piss - Be in a caloric deficit - Drink plenty of water - Get 7-9 hours of sleep - Strengthen and move your body 💪. . Follow those 5 fundamentals and you’ll be golden. Stay sexy on this beautiful Saturday 😉. . If you’d like to read more about it, get my FREE Smart Weight Loss Guide today! Link is in my bio 👌 . . . . . #fitness #fitfam #fit #motivation #workout #travel #wanderlust #businesstravel #muscle #gym #toronto #canada #6ix #progress #nutrition #weightloss #abs #photooftheday #travelworkout #hotelworkout
Extensive high-intesity exercises without a break, we achieve better activation of metabolism, higher oxygen intake. As a results, we have a higher calorie and fat loss and even the rest of the Day without having to exercise. 💥💪💥🔥🔥 ➡️➡️➡️ Make this exercise cycle five times if you dont have a wheel, do it squat with 8kg in each hand. In the end tell me if you did not like it 💪💥💪✌️ . . . . . . #explosion #weightlosstransformation #weightloss #nutrition #fitnessislife #fitnessaddict #fitnessmotivation #results #gainsgainsgains #nonstop #bodybuilding #fitspo #tb #focus #inspiration #gohard #instafit #personaltrainer #videooftheday #followme #followforfollowback #flexibility #stretching #zyzz #greece
🥯+ 🥬 + 🥑 + 🍅 & cottage cheese💚 • • • •Receta 📝 • •Dos rebanadas de pan “thins” (tienen menos de 98 calorías por pieza, yo uso el multigrano)🥯 • • 1/2 aguacate 🥑 • •Quesito cottage 💚 • •Unas rebanadas de tomate 🍅 • • Hojitas de espinaca fresca 🥬 • •Puedes agregar salsa natural si gustas (yo agregué salsa tatemada de molcajete) 🌶 • •Es una mini receta súper fácil y rápida de hacer en solo 5 minutos, puedes utilizarla para cena o desayuno 🤩 #healthyfood #healthybreakfast #healthydinner #healthyrecepies #fitfood #avocado #avocadotoast #espinaca #thins #cottagecheese #tomato #spinach #delicious #healthy #nutricion #nutrition #deliciousandhealthy #healthyanddeli #lowfat #dinner #breakfast #colors
Don't be shy! Just drop in & listen, maybe you'll like what you hear🤷🤷 Let's Celebrate successes of others🎉🎉 talk nutrition, money,and transformation. WELCOME ANY, WELCOME ALL🌏 #selfdetermination #testimony #nutrition #health #wealth #livestrong #educate #careandshare
HERE IS THE FIRST PHASE OF OUR LAUNCH ON APRIL 1ST Check out our price list, these discounts are here for a limited time only. To celebrate our launch we are starting our bootcamp programs with the 4 weeks of fat loss. In this program you get access to all of our classes, nutriton coaching and a 45 minute sports massage. When the course finishes you get the chance to carry on your journey with us, but all that matters for now is by the time you've finished, you know that the body you want is well within your reach! If you want more info on any of our classes visit www.fitterthanaverage.com/classes For more info on our first bootcamp visit www.fta4weeks.com. #april #fitness #strong #strength #injuryprevention #mobility #nutrition #nutritionplan #weightloss #fatloss #lean #4weeksoffatloss #fitterthanaverage #rotherham #sheffield #bootcamp #fitnessclasses #circuits #mobility #flexbility #mentalhealth #workout #training #foodlover #foodie #rotherham #sheffield #yoga
We had a great lunch today with family❤️ I’m so thankful to be a part of such an amazing and loving family. Together, we will change lives and make Denton and many other areas a happier & healthier place! I can’t wait to see what we accomplish! This is only some of our Herbalife family, but we will continue to grow & spread the love and joy that the Lord has blessed us with❤️✝️ #SoThankful #Herbalife #Nutrition #Fitness #Family #Happy #Healthy #Love
Love it when you can have what feels like a treat but stay within your calories 🙌🏼. 549 calories, 55g of carbohydrates, 57g of protein, 10.1g of fat. #saturday #food #treat #healthiertreats #pizza #ham #pineapple #fruit #chicken #protein #delicious #tasty #yummy #dinner #iifym #nutrition
Slow is smooth. Smooth is fast. Finish, no matter what! @vullsport @whoop @m2performancenutrition @movementvault @mayhemathlete
Do You Want To Train In a Fun Friendly Atmosphere? ALL Classes @blaze_street_dance_academy Tuesday 26th March Circuit Training 6-7pm & 7-8pm Wednesday 27th March Legs Bums & Tums 9:30-10:30am Kidz Fit 4:30-5:30pm *DBS Checked This Class is For 8-16 Year Olds PLEASE Book In Advance There are ONLY 10 Spaces Avaliable Thursday 28th March Circuit Training 6-7pm & 7-8pm Saturday 30th March Circuit Training 10-11am £4 Per Session All Suited For ALL LEVELS OF FITNESS If Your Interested or Have Any Questions Please Don’t Hesitate Get In Touch 👍🏻 #paulleespt #personaltrainer #ashtonunderlyne #tameside #manchester #circuittraining #legs #bums #tums #kidzfit #getfit #stayfit #fitter #stronger #march #fun #friendly #atmosphere #tuesday #wednesday #thursday #saturday #fitfam #health #fitness #nutrition #workout #hardwork #youcandoit #moveonkickoncrackon
Recently I got to have lunch with my parents (just the three of us with no kids!) and this meal was beyond delicious. I enjoyed and savoured every bite. We went to a Greek restaurant and it was such a nice treat. I still made the best options I could and as much as I hated to stop eating I listen to my body when it’s saying I’m full. Looking forward to this again someday in the future 😉😍 #health #wellness #balance #greek #chicken #skewers #healthychoices #lowcarb #lunch #date #nutrition #momlife #workingmom #fitness #weightloss #weightlossjourney #journey #onedayatatime #dontgiveup @taverna.ela
Healthy or not - what is your ULTIMATE #breakfasttreat Let me know in the comments!🥚 #nutrition
No necesito lujos, no necesito el mejor material ni de última generación, no necesito focos ni público, halagos o admiración,pues tengo mi voluntad y mi sacrificio. Trabaja en la sombra y deja que tus resultados deslumbren a tus rivales, se humilde y nunca te canses de luchar. Algún dia aquellos que jamás apostaron por ti el destino te llevará ante ellos, como mejor persona, como versión de ti mismo y no serán rivales, enemigos o cualesquiera los nombres como se quieran llamar, porque, nunca han estado, ni estarán a tu altura. Tan solo mi voluntad y mis manos para mover el mundo @thepulseprogram @noexsport @frenchthrowdown #crossfit #sport #hardwork #dedication #fit #fitness #stayhumble #hardworkdedication #workout #training #madrid #nutrition #goals #sweat #garmin
We've spent most of today at the seaside so it was a "throw some stuff on pasta" kind of evening. . . Mushroom sauce made with a load of onions and mushrooms, mustard, smoked paprika, garlic, veg stock cube and some cream cheese.
HERE IS THE FIRST PHASE OF THE LAUNCH ON APRIL 1ST Check out the price list, these discounts are here for a limited time only. To celebrate our launch we are starting our bootcamp programs with the 4 weeks of fat loss. In this program you get access to all of our classes, nutriton coaching and a 45 minute sports massage. When the course finishes you get the chance to carry on your journey with us, but all that matters for now is by the time you've finished, you know that the body you want is well within your reach! If you want more info on any of our classes visit www.fitterthanaverage.com/classes For more info on our first bootcamp visit www.fta4weeks.com. #april #fitness #strong #strength #injuryprevention #mobility #nutrition #nutritionplan #weightloss #fatloss #lean #4weeksoffatloss #fitterthanaverage #rotherham #sheffield #bootcamp #fitnessclasses #circuits #mobility #flexbility #mentalhealth #workout #training #foodlover #foodie #rotherham #sheffield #yoga
That feeling when you see your food coming straight from the wood-fired grill...😋 After a searingly good meal, stay around for a while and relax with a stroll around the garden🌱 📸: @the.grand.lauridian ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitness #healthyfood #healthy #motivation #gym #healthyeating #fit #health #vegan #weightloss #food #fitnessmotivation #workout #foodporn #plantbased #weightlossjourney #eatclean #goals #lifestyle #healthyliving #veganfood #nutrition #fitfood #fitfam #cleaneating #love #slateorlando #eatwell #fitnesslifestyle #dinner
Key West Chicken 18 ounces Raw boneless, skinless, chicken breast (equivalent to 12 ounces cooked) 2 2/3 Tablespoons Soy Sauce 2 tsp Splenda 2 tsp vegetable oil 1 garlic clove, chopped 1 tsp lime zest Makes 2 servings, each serving gives 2 leaners (6 ounces cooked chicken each), 3 condiments, and 1 healthy fat. In a shallow container, blend soy sauce, splenda, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture and turn to coat. Cover and marinate in the refrigerator for at least 30 minutes. Preheat an indoor or outdoor grill for high heat. Spray pam on the grill grate. Discard marinade and grill chicken for 6 to 8 minutes on each side until juices run clear.
#Just #start . What is it that you are “waiting” for the right time, the right #season , the right day, the right #opportunity ? Whatever that is- DO IT TODAY. JUST START. Because this I know- we are only promised RIGHT NOW. How many #days and #minutes do we #waste #waiting for the “right” time. The “right” time is now! I #challenge you to JUST START TODAY! 👊🙌🏻👏💪☝️ @formandfuelnutrition #weightlossjourney #sahm #oneyearfromnow #loseweightforgood #allthesalad #nutrition #nutritioncoach #beinspired #justdoit #todayisagift
Lower body session wasn’t amazing today, not every session is the best🤷🏼‍♀️ however, those sessions give you a lesson to take home and something to improve on for next time👏🏻here’s a few clips from my lower body, glute and hamstring focused session the other day which was LIT🔥 very very good session - Always struggle to engage my glutes but did some activation prior to my workout and the engagement was so much better🙌🏻🍑 was definitely feeling it for a few days after🔥🤪 - 🍑1: RDL (my go to compound for my hamstrings, toe elevated to allow an increased ROM☝🏻) 🔥2: smith machine sumo squats (always struggled to engage my glutes on this exercise so I slowed it down and put my feet further forward and this is the best this movement has ever felt🥳) 🍑3: hack squat (high and wide stance and aiming for below 90 degrees to recruit as many muscle fibres in my glutes as possible👊🏻 hack squat is my favourite atm😍) 🔥4: banded hip thrust (slow and controlled, squeezing at the top, these never get any easier, always a killer🤣🔥) 🍑5: leg press (high and wide, I get a good hamstring engagement on this so like to implement this variation on my glute+hamstring leg days🤩) 🔥6+7: superset- banded reverse hyperextension, kettlebell swing (had this superset as my finisher and it was a good one🔥🍑☝🏻 squeeze your glutes on both exercises- 12 reps of each x 4🤪👏🏻) - Training legs has gone from one of my least favourite to train to one of my favourites recently👏🏻 leg day is always a killer session🔥🤩
Who knew French toast could have 9g whole grains per slice and 6g of fiber? Using our Best Grains bread means you don’t have to sacrifice flavor for health.
🥅 ⚽️ ❤️ Friendship “Goals” ❤️ ⚽️ 🥅
Springtime Breakfast: Cooling Cocoyo is perfect after a beautiful me ride and hike in the sun!
Ill be back to 425 in no time. Slowly but surely getting there. Thanks for all the support and motivation to not give up and bounce back💪🏼✌🏼 Thanks @fitgirls_x2 for the spot 🙏🏼 Had to dry scoop some @insanelabz cuz i forgot my shaker at home😭😂
So stoked! Open for business! If u want to not be lazy hit me up! I need reasons to train more!
When you should say, YES! - INTUITION: When something is pulling you in, don’t resist, go for it. - ADVENTURES: When you get an opportunity to experience new adventures, do it! Don’t live your life wishing you could have someone else’s life. Create it! - NETWORKING: When you have a chance to network with amazing people, do it! It’s all about who you know. - EDUCATION: listen to the podcast, read the book, go to the lecture. Our greatest power is our knowledge and ability to share it others. - TIME: Spend time with your loved ones. This is something you will never get back. Engage with the ones you love and create those memories. - MOVEMENT: move your body! Go one a walk, try a new class, go to the gym, enjoy the world around you. - FOOD: try new things and say yes to new opportunities to test out different cultures! Food is fuel, say yes fueling your body with amazing flavors. - NATURE: we crave the outdoors. Get your booty out and yes to being in tune with your environment. - What do you always try to say yes to?! Comment below. 🤸🏽‍♀️🤗
Anti-inflammation, is the key to heart health and chronic disease. Antioxidant filled food, researchers have been found to have anti inflammation effects. Sooooo, the key is to fill your diet with antioxidant rich ingredients. . . . #motivation #transformation #mindstrong #strong #strongwomen #weight #weightlifting #mentalhealthawareness #weightlosstransformation #gym #fitspo #healthy #weightlossjourney #nutrition #bodybuilding #psychology #healthyfood #bodypositive #yes #model #abs #nevergiveup #fitnessmotivation #fitness #fit #mood #photo #photooftheday #love #amen
It's not about perfect, It's about effort. And when you bring that effort every single day, That's where transformation happens. That's how change occurs. #raw #rawvegan #veggies #veganlife #vegan #healthy #salad #rawfood #fresh #weekend #friday #lunch #lifestyle #plantbased #eat #fittness #happy #cleaneating #effort #motivation #goals #strong #food #eat #diet #journey #weightloss #feelgood #fullyraw #challenge #nutrition
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