Lactose intolerance: the abscence of the lactase enzyme causes the break down of the undigested lactose by the bacteria of the intestine causing gas, bloating, stomach cramps and diarrhea.
Control the amount of lactose ingested to treat symptoms. - Lactose Free foods are unrestricted such as: Fruits, vegetables, legumes, meats, fish, poultry, eggs, Cereals and derivatives (bread and rolls without milk). Creams and desserts made without milk, dried milk solids or whey. Soy and almond drinks. Sugar, honey, jam, jelly, sweeteners. Coffee, tea, cocoa. Milk without lactose. - Moderate consumption of foods with Low lactose content (0-2g) such as Margarine, Butter, Blue cheese, emmental, gruyere, manchego, cottage cheese, Milk treated with lactase. - Limit the consumption of foods with Medium lactose content (2-5g) such as: Skimmed white cheese, camembert, parmesan. yogurt. "Petit Suisse". - Avoid foods with High lactose content (> 5g) such as: Custard and flan. Milk (whole, skim, semi-skimmed, chocolate). Milk powder. Condensed milk. Cream. Bechamel sauce. Creamy or low fat cottage cheese. Dry cottage cheese. Spread cheese and Ice cream or ice milk.
#health #fluffy #nutri #nutritionist #nutritionfacts #nutritiontips #nutritionisthekey #nutrition #advice #lactose #lactoseintolerant
#dairy #milk #timeforachange #food #healthyliving #healthylifestyle
All in a days work for Lady Chaga ❄️
Estamos à pouco mais de um mês do Verão e você nem começou aquela dieta que vem adiando a meses, não é?
Tudo bem, deixa a culpa de lado e vamos falar sobre o Programa DETOX 20 Dias: é um programa criado justamente para o perfil de pessoas que deseja uma mudança, mas precisa de um empurrãozinho.
Então, vamos começar? Veja como ele funciona:
- dieta direcionada para o perfil do paciente, respeitando sua rotina;
￼- objetivo alinhado, seja para perda de peso ou regular a saúde;
- avaliação no início, meio e fim do processo;
- orientação para melhor desempenho do programa e acompanhamento para buscar o objetivo.
Não é porque o ano está acabando que você não pode começar uma mudança HOJE!
Conta comigo! ——— Wagner Silva
Nutrição Estética | CRN2 10017p
Av. Praia de Belas, 2266 - Sala 506
📞 51 - 3231 9626
📱 51 - 9 9622 4466
Av. Bento Gonçalves, 1228
📞 51 - 3658 7837
📱 51 - 9 9443 1228 #nutriçãoestéticabrasil#nutritionist#muitoboatarde#20diasdetox#instanutri#vemcomigo
Bacteria plays a key role in the bidirectional communication of the brain and gut. Lactobacillus rhamnosus is a probiotic strain that may have a direct effect on neurotransmitter receptors in the central nervous system. GABA is the main inhibitory neurotransmitter and alterations in GABA receptor expression are implicated in anxiety and depression, which frequently occur alongside bowel disorders. L. rhamnosus reduces stress-induced corticosterone with the vagus nerve acting as a major communication pathway between the bacteria exposed to the gut and the brain. Interested in learning more about which bacteria strains have research supporting specific health conditions? Check out my new free guide at https://bit.ly/2rRBBUT
#gutbrainaxis #guthealth #probiotics
Eccolo qua pronto all'utilizzo, è il famigerato burro di frutta secca che utilizzo nelle mie ricette (anacardi, mandorle, pecan, nocciole) pronto per essere mangiato su pancake, yogurth, fette biscottate, torte biscotti e chi più ne ha ne metta, chiaramente essendo ormai "assuefatto" non potevo che non preparare anche il famigerato burro di pistacchi 🙄🤪🤪🤪 mi manda in delirio ragà, ne ho fatte due versioni, una dolce, e una salata, versione salata sarà utilizzata prossimamente per una super pasta🍝🍝🍝😋😋 e voi ancora comprate il burro??🥜🍯🥞🥧🏋️♂️❤️🤪 P. S stasera non perdetevi la Nuova Wawe : Il pollo non è mai stato così buono👨🍳#fernandofitporndisch #cheflife #chefskills #chef #mandorle #anacardi #pecan #nocciole #pistacchio #burrodifruttasecca #burro #personaltrainer #grassi #fruttasecca #chef #dieta #grassibuoni #heatclean #diet #dietplan #roma #nutritionist #nutrition #mangiaresano #passion #fatlove #healthyfats #foodpornitaly #foodporn #foodblogger #fitfoodporn
Stomach ulcers are open sores that develop on the lining of the stomach. They can be painful and cause disconfort.
To aliviate those symptoms, you should follow the below recomendations:
1.Avoid the consumption of:
• Spices, especially black and red pepper during inflammation
• Caffeine-rich drinks
2. Follow a diet rich in omega 3 (found mainly in fish and nuts) as they can have a protective effect.
3. A balanced nutrition helps in the defense against the complications of H. pylori (bacteria found in the stomach). 4.Avoid smoking.
5. Decrease the consumption of hot foods, soft drinks, sandwiches, fast food, fried foods and sweets in general. In addition, avoid foods that increase the release of gastric acid, for example: coffee, black tea, mate, condiments, spicy sauces and acidic fruits (orange, lemon, pineapple ...). #nutritionist #health #nutrition #ulcer #stomach #pain #fluffy #nutri #nutritiontips #nutritionisthekey #timeforachange #food #nutritionfacts #advice #healthyliving #healthylifestyle
Вы выбрали тему сахарной зависимости в сторис при голосовании. Значит, это важно!💯
Психологически быстрые углеводы ассоциируются нередко с ощущением комфорта и покоя, который наступает вскоре после их употребления. Это в какой-то степени маскировка благополучия и удовлетворения, уход от проблем и необходимости их решать. Причем способ этот вполне социализирован, правда? В отличии от употребления алкоголя с той же целью. Именно поэтому распространен так широко. Совсем не стыдно сказать: я жить не могу без сладкого! А сказать: я жить не могу без алкоголя?...сами понимаете...а механизм-то похожий!☝️
На самом деле, все не так уж просто. Зависимость от сахара связана непосредственно с работой мозга и выработкой гормона радости и настоящего кайфа ДОФАМИНА. .
Съели сладкое ➡️ выработка дофамина ➡️ кайф💃💃💃💃💃😯.
Проблема еще и в том, что со временем требуется все больше сладкого для того, чтобы дофаминовые рецепторы активизировались.
Кроме того, когда вы вдруг лишаетесь сладкого по какой-то причине, у вас происходит вполне объяснимая "ломка". Тело привыкло а такому "счастью".
ЧТО ДЕЛАТЬ? .
✔Во-первых, есть другие способы вырабатывать дофамин. СПОРТ прежде всего. Ну и много всего другого. Думаю, вы сами их хорошо знаете. .
✔Во-вторых, надо себя в прямом смысле заставить. Сначала тяжело, кажется, невыносимо, но потом тянет уже НЕ ТАК сильно.
✔Позволяйте себе сладкое в умеренных количествах и хорошего качества, чтобы не думать о нем постоянно. .
✔ Осознанность, как не банально это звучит. Съедая полезные продукты, вы инвестируете в самое важное - здоровье! Ну и красоту😉
✔А если не смотря на это вы все-таки дня не представляете без тортов, пирожных и конфет, надо разобраться в причинах индивидуально и внимательно с психологом!
Кому на самом деле очень сложно без сладкого? И как вы с этим воюете? Делитесь своими способами👌!
#диетологиягродно #красота #сладкаязависимость #тл_психология_питания #здоровоепитание #похудение #психология #психологияпитания #отношенияседой #интуитивноепитание #мыточтомыедим #худеемправильно #худетькрасиво #пп #fitness #food #diet #doctor #harmony #photo #nutrition #nutritionist #Belarus #Minsk #Grodno #healthyliving
“Ek bar jo maine commitment kar di , fir main khud ki bhi nahi sunti “
Yessss this dialogue suits her d most .
In her words ~ “ I would like to share my fitness journey in few words hoping to motivate more women who are scared to take their first step.
I totally misunderstood what it means to DIET, ITS NOT drinking lot of vegetable JUICE , salads which I don’t like at all BUT a balance between all the food families. Sujal is member of my extended family. I heard that she consults vegetarian dietary plans and workouts on individual basis. And guess what, I took my first step at 161 lbs
I can’t miss sharing my day 1 experience when I ate literally raw oats in milk and that too without sugar. Oh my god, I almost decided to stop the diet. But then I found the right way to eat it and also she shared some interesting recipes which kept me going.
Let me talk about workouts which I kept neglecting due to my assignments and studies schedule. I still managed to reduce around 8 lbs in first month but Sujal still kept pushing me to add strength training in my routine. Yes I started it now , not in full swing but I will soon get a hold onto.
Regular picture comparison, updating my empty stomach weighty helped me stay on track and motivated me more when I saw it changing.
My current weight Is138 LBS and I have stopped measuring the food as meticulously as I was earlier (reduced more than 21 lbs ) Her meal plans were so perfect including calculations for REFEED days helped me not go crazy on food. Her plans had all the food which I was eating earlier but in a measured manner so the food was never alien and I could easily blend it into my existing lifestyle and not only for 12 weeks and I can continue these habits life long as I don’t feel any major change but MINDFUL EATING.
Really wanted to thank Sujal for guiding me right from the beginning in systematic way and my family for their love and support.
Once again thank you so much for everything you did to make me healthier, energized, focused and disciplined.
#tastyrecipe #tuesday #tastytuesday
Cheesesteak Stuffed Peppers
Taste of the North, Done in the South
Growing up, I had tons of opportunities for great cheese steaks being from the north. When I was in college, We had a Place called Rogan’s and they had a wonderful sandwich called THE STINGER. It was glorious cheese steak with buffalo chicken on it as well. That sandwich was the reason I was not as “fit” as I could have been. While this is not that sandwich, it will give you the warmth and gooie nature of a cheesesteak while keeping GOALS in mind.
What you’ll need: -6 Bell Peppers - 2 packages Shaved Beef -1 cup red onion, diced
-3 garlic cloves, minced -2 tbsp olive oil -1/4 tsp cayenne pepper -2 cup shredded Mozzarella -salt, to taste -pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Preheat oven to 400*.
2. Cut the top off of the peppers and clear the core out. Place them in a clear glass pan and in the oven for 30 minutes
3. Add Onions, olive oil, garlic, cayenne pepper, salt, and pepper to a large frying pan on high. Saute for 8 – 10 minutes
4. Add the shaved beef to the large frying pan and cook until done.
5. Once done, in a large glass bowl, place that mixture in the bowl. Also place the 1.5 cups Mozzarella on top. Mix and fold together until the cheese is melted
6. Take baked peppers out of oven and with tongs, place 3-4 oz of that mixture in each hollowed pepper. Once completed, place the remaining .5 cup mozzarella evenly on the tops of each pepper
7. Place back in oven for 5-10 minutes, until cheese is melted, the last 2-3 minutes on broil.
8. Remove from the oven and let it cool.
9. It makes 6 servings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recipes, #foodprep, #Nutrition, #Nutritioncoach, #Nutritionist, #cleaneats, #healthyfoods #team27 #recipes #food #instafood #cooking #yummy #recipe #healthyfood #homemade #healthy #foodstagram #tasty #healthyrecipes #homecooking #foodblog #easyrecipes @promerasports
@promerasports @crossfittrivium @barbellvoodoo @mastersfitnesscollective
Cultivate your flora 🌹🌹🌹. Gut flora, that is. Natural live yogurt has been joined on our supermarket shelves by a whole range of new products containing the live bacteria that help keep our gut working well ... which helps boost our immunity against winter nasties. Choose from fermented soya yogurt, kefir, kimchi and sauerkraut, just to name a few. Enjoy!
Welcome to The Functional Wellness Company!
We will be using this space to make nutritional science sound easy, helping you to understand how a network of body systems work together and how nutrition can influence them! We believe life needs to be in balance, and doing the things we love is a major part of living well. We love eating well, and taking photos on film, so this page will have a hearty helping of our friends doing both.
#functionalmedicine #nutrition #nutritionaltherapy #healthylifestyle #health #healthyliving #nutritionist
Gastroesophageal reflux is the reflection of stomach acid to the esophagus. Symptoms are: Acid taste, increased pain, snoring, dry cough, burning sensation in the upper chest, sometimes spasm, difficulty swallowing and swelling.
To reduce the symptoms caused by reflux, you should:
• Avoid large and high fat meals
• Avoid eating at least 3 to 4 hours before bedtime.
• Avoid smoking.
• Avoid alcoholic drinks.
• Avoid foods and drinks that contain caffeine.
• Stay seated and avoid strenuous activity shortly after eating.
• Avoid putting on tight clothes, especially after a meal.
• Eat a healthy and nutritionally complete diet with adequate fiber.
• Avoid acidic and spicy foods when there is inflammation.
• Lose weight if you are overweight
#nutrition #reflux #pain #fluffy #nutri #nutritionisthekey #timeforachange #nutritionist #nutritionfacts #nutritiontips #health #food #advice #healthylifestyle #healthyliving
The first Foodspiration design created and was actually inspired by my daughter in 2008 Lucy when she was 3 years old. One morning during the Christmas holiday break, I found myself working early one morning on the computer and when my daughter woke up I did not want to shut down the screen because I still had "work" to do. Then it hit me, if I continued to work through the holidays, I would miss the "magic" of the season. The word SAVOR immediately came to my mind, as it was a word I was using with my clients as we discussed holiday food and practicing mindful eating and it was a word I wanted to be practicing in my personal life and motherhood.
Savor is still one of the most popular designs in the Foodspirations collection.
This holiday season we hope you can
Savor time with family and friends
Savor the magic around you
Savor the memories you are creating
And when it comes to food, slow down and savor the good stuff.
Ready to be customized with your signature and logo - please submit logo and how signature should appear when order is placed.
Holiday line of cards are designed to be customized for nutrition, health and wellness professionals with signature and logo
Standard 4x6 Postcards available in a variety of paper styles, ready to be customized for your business. Envelopes not included but can be added to your order. Featured @eatfitnola
Happy International Men's Day to all the men out there!
Generally it's tendency of men to pay less attention to their wellbeing. Compared to women, they are also a little bit careless when it comes down to own health & wellness.
Men are more likely to eat out more frequently, indulge into alcohol and tobacco use and at the same time ignore symptoms & delay visit to doctors. Statistics also show that men are more prone to heart diseases, stroke, cancer, diabetes and few others.
Many of these and other health risks can be prevented by means of healthy diet, regular exercise, not smoking, moderate alcohol consumption and improving overall lifestyle. They should also go for regular health check-ups and body screening specially after the age of 30.
It's time that you STOP being an average man and STEP UP to protect your health today.
#NutriviveLife #internationalmensday #men #menshealth #nutrition #nutritionist #healthylifestyle #menhealth #healthawareness #healthydiet #health #instahealth #instagram #instablog #instablogger
One of my favorite easy breakfasts for a chilly morning 🤗 almond butter with sliced banana, cinnamon, and chia seeds on toasted Ezekiel bread 🍌🍞 #HungryHealthy
Ayer les tenía esta receta para un nuevo @lunes
_sin_carne y se me olvidó subirla🙈🙈 jajaja pero como dicen, mejor tarde que nunca!✨ Es demasiado simple y demasiado rica♥️
Perfecto acompañamiento de alguna preparación rica en proteínas para complementar bien nuestra dieta👌🏼
Esta receta aparte les sirve para casi cualquier verdura que quieran hacer asada🔥: zanahorias🥕, brocoli🥦, puerros🎋 o lo que quieran!
💟Cada porción de 100 gr (4 espárragos más gorditos) aporta 80 calorías. Estas calorías vienen principalmente del aceite de oliva, pueden usar menos para disminuir el aporte.
🕐20 minutos aprox
- Espárragos (considerar aprox 100 gr por persona: 8 espárragos delgaditos o 4 más grandes).
- 1 cda de aceite de oliva
- Ralladura de limon
- Sal y pimienta
1. Precalentar el horno a 180-200 grados.
2. Lavar los espárragos y cortarles el tallo. Los pelé un poco también porque eran súper gruesos.
3. Ponerlos en una bandeja de horno con papel aluminio o mantequilla, aliñar con aceite, ralladura, un poco de sal y pimienta.
4. Hornear por 15-20 minutos, o hasta que estén dorados.
5. Al sacarlos del horno les puse un poquito de sal en escamas.
Me cuentan si los hacen!🤩
#nutricion #nutricionista #esparragos #esparragosasados #alimentacionsaludable #recetassaludables #nutrition #nutritionist #asparagus #bakedasparagus #grilledasparagus #healthyfood #letscookvegan #vegan #healthylifestyle #healthyrecipes #healthylife #meatlessmonday #meatfreemonday
I need to live my life! Those numbers don’t know me.
That is why intuitive eating and mindful eating are all the “rules” I need 🙂
What works best for you?
VEGAN MAC AND CHEESE 🧀😛— Ingredients:
• 16 oz pasta of choice (I used Tolerant Foods lentil pasta)
• 1 cup raw cashews
• 3 cups butternut squash • 1-2 cups cooking liquid from boiling cashews and squash
• 1/4 cup nutritional yeast, plus extra to add at the end (I use Bragg)
• 1/2 teaspoon dijon mustard
• 1/2 teaspoon garlic powder
• 1/4 teaspoon turmeric powder • 1 lemon, juiced
• black pepper, sea salt, chili flakes and extra nutritional yeast, to your liking
Cook pasta according to the directions on the box. Strain and set aside.
Boil the butternut squash and cashews until tender, about 10 minutes.
Set aside 1-2 cups of the cooking water for your sauce.
Place butternut squash, cashews, water, nutritional yeast, dijon mustard, garlic powder, turmeric powder and lemon juice into a blender. Add black pepper, sea salt and chili flakes to your desired taste. Blend until smooth.
Pour sauce over pasta. Add additional nutritional yeast to your liking. Stir to combine and enjoy! (I also like to include veggies in my pasta -- here I added roasted cauliflower and broccoli and topped it with crispy sage. Delicious!) #macandcheese #nutritionbynathalie #allgoodeats
If you are not losing weight here are the biggest mistakes you might be doing:
More sweat equals burning more calories.
Truth: A workout effectiveness can't be measured by how much you sweat. Sweating is simply your body's way of staying cool. You can sweat simply by staying in the heat but that doesn't mean you are burning more calories.
Crunches and Abs exercises burn belly fat.
Truth: while crunches strenghen you Abs muscles, it won't melt away the fat that lies over them. Simply because you can't burn fat by attacking a specific area.
Fruit juice is a healthy alternative to soft drink.
Truth: while they do contains vitamin and minerals, fruit juices are also loaded with sugar. A standard serving have more than 5 teaspoons of sugar (just 2 spoons less than a can soft drink)
Lifting weights give women bulky muscles.
Truth: women can't get big and bulky like men because they don't produce enough testosterone what build big muscles.
To put on muscle mass, women need to take steroids and hormones injections.
Calories eaten at night are more fattening.
Truth: If you eat more calories than you burn you will gain weight regardless what time of the day. Your body doesn't know about time.
Hope this post will help you with your goals, Tag a friend who need this.
#losingweight #fitnessmyths #nutritionist #fitness #burningfat
📷 : April 29th at 4.10.45 PM 2018 📅
Eu podia estar surfando, mas como toda boa mãe, a dona @maryluciabrito
me ensinou que a gente não faz só o que gosta. Então tou aqui puxando ferro. 😅🏋️♀️
Hoje eu li um artigo sobre os extraordinários benefícios do treinamento de força. Sério, musculação só não faz é trazer o amor de volta (mas dá uma ajuda 🙊)... Mas o resto todo ela faz! 😄
Mais tarde faço um post sobre o artigo, tá?
Quem tá indo malhar? E quem tá fazendo outra atividade física?
#ComerSimples #ComerSaudavel #MariliaPinheiroNutri
Body acceptance and positive body image are often misunderstood - to have positive body image does NOT mean looking in the mirror and loving your body. It means treating your body with dignity and respect. It means NOT talking down to it - “ugh my thighs are so fat” . It means even if you don’t feel 💯 you still need to care for it and nourish it.
The first step to change is acknowledging where you are at now - can you notice any negative thoughts you are having about your body and change them to be more positive? Can you not engage in self-deprecating body comments with your friends? You are never going to find peace with food and your body until you learn to respect it.
Often, many people believe that accepting their body means they are giving up on their health goals and could lead to weight gain. But from the research, we know this doesn’t happen. Body acceptance is NOT correlated with weight gain, and in fact, learning not to hate your body actually leads people to want to take care of it and nourish it ever better. .
So, what do you have to lose? Let’s stop the body shaming and body hate. 👏🏼
#rdn #dietitian #bodyimage #positivenutrition #nutritionist #selfcare #bodyrespect #health #healthy #evidencebased #bodyacceptance #nourish #gentlenutrition #nondiet #dietitian
Whole health is about more than just exercising and eating “clean”. It’s about balance. Choosing foods that bring you vitality and indulging a little here and there is totally okay too. No need for trying to be perfect. It’s about nurturing your body, mind and spirit. And that means nurturing relationships as well. Sometimes the best way to do that is to meet up with a friend and let them know how much they mean to you. And a little cappuccino doesn’t hurt either;) #healthcoach #holistic #nutritionist #personaltrainer #runner #yogini #gesund #inspiringhealthyliving #healthiswealth
Italian Cannellini Bean Stew with Mustard Greens & Parmesan
2 garlic cloves
1 celery stalk
13.4 oz cannellini beans
2 vegan Italian sausages
1 tsp herbs de Provence
4 tsp vegetable broth concentrate
4 oz mustard greens
1 tbsp vegan parmesan
1 tbsp + 1 tsp olive oil
Salt and pepper
1. Peel and chop the onions. Peel and mince the garlic. Peel and chop the carrots into rounds. Slice the celery. Cut the tough stems off the mustard greens and chop the leaves. Halve the lemons and cut half into wedges. Drain and rinse the cannellini beans.
2. Remove the Italian sausage from the packaging and slice into rounds. Place a large pot over medium-high heat with 3 tbsp olive oil. Once hot, add the sliced sausage and cook until browned, tossing occasionally, about 3 to 5 minutes. Transfer crispy sausage to a plate and cover to keep warm.
3. Return the pot to medium-high heat with 1 tbsp olive oil. Add the chopped onion, minced garlic, chopped carrot, and sliced celery and cook until softened, about 3 to 5 minutes. Add the cannellini beans, herbs de Provence, vegetable broth concentrate, and 6 cups water and stir to combine. Bring the stew to a boil and reduce heat to medium. Simmer until vegetables are tender, about 4 to 6 minutes.
4. Add the chopped mustard greens to the pot and simmer until vegetables are just tender, another 3 to 5 minutes. Remove the pot from the heat and squeeze the juice from 1½ lemons in. Season stew with 1½ tsp salt and a pinch of pepper.
5. Ladle the Italian cannellini stew into large bowls. Top with crispy sausage and sprinkle with parmesan. Serve with lemon wedges.
Beet salad with goat cheese topped with a sweet and tangy pomegranate dressing ❤️❤️
Beetroot, Wild baby arugula, goat cheese, walnuts, pomegranate and pomegranate dressing ( Fresh pomegranate juice, balsamic vinegar, dijon mustard, olive oil, garlic, salt and pepper to taste !! ✅ Find the full recipe soon in our website!! ........................................................... For more lifestyle and nutrition advice and recipes !!
Simply Delicious and healthy = Healthylicious ✅ A demonstration of simple cooking techniques you can do easily at home 🙂🙃
We go one step beyond to deliver the best healthy recipes.
Body Hub Pro- Stay tuned!!
✅ Fitness 🏋️♀️🏋️♂️
✅ Nutrition 📷🥑
Endless tips, guidance and unlimited support 24/7 from our expert team!!
➡ Feel free to like and subscribe to our new YouTube channel: https://www.youtube.com/channel/UCVUN5cg6zzt600CYPQcL5uw
#nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #thefoodphotomaster #lifestyle #bodybuilding #healthyeating #fitnessmotivation #fitfam #vegan #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #nutritionist #helthylicious
Vitamin D: How much is enough?
In the UK, winter sun doesn’t contain enough UVB radiation for our skin to make vitamin D. During these months, particularly October to early March, we rely on obtaining vitamin D from food and supplements. The most effective way to assess levels is via the Doctors Data Vitamin D Blood Spot Profile (NUT10) which measures vitamins D2, D3 and total Vitamin D.
Vitamin D is best known for its role in modulating inflammation and calcium metabolism, but it also influences other systems including immune, neurological, cardiovascular and reproductive. This profile is indicated for supplementation monitoring and patients with conditions such as musculoskeletal problems, kidney issues, chronic fatigue, fibromyalgia, mood disorders and deficiency symptoms.
#nutritionist #naturalhealth #functionalmedicine #nutritionaltherapy #nutritionaltherapist #nutritionaltherapypractitioner #functionalnutrition #healthiswealth #healthylondon #hbloggers #lifestylemedicine #nutritionalmedicine #functionalnutrition #naturopathy #naturopathicdoctor #vitamind
Tam mevsimi! 🎃
1 çay bardağı kırmızı mercimek
500 gr balkabağı
1 adet kırmızı soğan
1,5 litre su
1-2 yemek kaşığı labne peynir
Zerdaçal, karabiber, pulbiber, tuz
Labne dışındaki tüm malzemeleri pişirin. Daha sonra labneyi ekleyip blenderdan geçirin. Labne peynir kullanmak istemezseniz onun yerine 1 çay bardağı sütle de yapabilirsiniz 🧡