#oldschooltraining

18,114 posts

•I did a @tomplatz Leg day style. It was incredible hard to do but was amazing! @derc_gym Squat 5 sets about 12 reps Leg extention 4 sets about 15 reps then drop set till fail Lying Leg curl 4 sets about 15 reps then dropset till fail Tom plantz style Hack squat about 4 sets about 10 Lounges 4 sets of 20 walkingsteps bodyweight . . . #gymlife #fitness #gym #workout #motivation #fit #fitnessmotivation #bodybuilding #legday #muscle #strong #fitnessmodel #gains #quads #trainhard #strength #instafit #nopainnogain #lifestyle #shredded #menphysique #ifbb #ifbbitalia #fitnessgoals #bodybuilder #oldschool #gymaddict #oldschooltraining #beastmode
cardio training done🎯 #oldschooltraining 40min ➡ 20min jump ➡ 20 min rest 1min-100jump×20=2000📍 😀💪🐃 #everydayistrainingday #jumpingrope #calisthenicstraining #cardio #nevergiveup #fitness #hometraining
Фото из серии “ожидание-реальность” 😂 Зато цепей у меня больше) #bodybuilding #powerlifting #fitnesstrainer #тренер #персональныйтренер #naturalbodybuilder #powerbuilding #oldschooltraining #goldenera
💪Játék az erőkarral 💪 🍀 Az alkar ereje, buzogányos megoldás. #fogáserő A másik 2 videó, ha tetszik, erőkar deadlift. A gyakorló edzések alkalmával egyre messzebb fogsz a buzogányfejtől. Ha a végére érsz, jöhet egy nehezebb buzogány. Itt 60 cm-re fogok a buzogányfejtől. Érdemes visszagörgetni, tettem már fel erőkar variánsokat. Az erőedzés színpadán méltatlanul elfeledett műfaj. 🔥💪🔥 #oldschooltraining #mace #maceunity #steelmace #steelmaceexercises #forearmworkout #beardstrong #sfg #strongfirst #gripstrengthtraining #wriststrength #gripstrength #wristofsteel #edzes #edzés #funkcionálisedzés #mutimitedzel #magyarig #magyarblogger #mutimitcsinálsz #strengthisaskill #játék #instahun #instafit #ikozosseg #mik
Bain glacé. Le travail n'est pas sur la performance mais sur la maîtrise de soi. Savoir hacker son système nerveux pour réussir une épreuve et reprendre le contrôle. #ledurdedur #oldschooltraining #wimhof #iceman #papysuzeprendsonbain #badass #LIFESTYLE #ATL
💪A testépítő magazinokon💪 🍀 ... nőttem fel. Faltam őket, mert könyvek nem nagyon voltak, sőt, internet se volt. Borzalom. Aztán íme, írtam egyben. 💪⚒️💪 #macebell #pump #flex #testépítés #motiváció #bodybuilding #beardstrong #bookstagram #strengthtraining #powerlifting #fejlődés #eroemeles #instafit #ikozosseg #mutimitcsinálsz #egeszsegeseletmod #mik #instahun #iközösség #mutimitedzel #steelmace #maceunity #oldschooltraining #funkcionálisedzés #edzes #edzés #jovolt
@sunnyjoon_official teaching me some Kushti wrestling exercises. First with his self-made Sumtola, basically a wooden log with handles in it. I now know what the @viprpro is based upon. He made The Flowing Dutchman look less fluid.. 😄 Second some awesome bodyweight exercises. • Full documentary (over 20 minutes) in cooperation with @kushtikedeewane is now available on YouTube (link in bio or ‘functional harbeats’). We made an extensive documentation of Kushti wrestling in Delhi, and also giving a sneak peek in how wrestlers live. • • • #functionalfitness #unconventionaltraining #functionaltraining #wrestlingstrength #gada #akhara #akhada #kushtikedeewane #vipr #dangal #pehalwan #indianclubs #oldschooltraining #wrestler #wrestlers #sumtola #dangal #kushti #animalflow #travelfit #travelfitness #kushti #wrestling #indianwrestling #waryoga #fitspiration #pehlwan #wrestler #indianwrestling #functionalstrength
"Sviluppo dei muscoli carenti: biomeccanica e strategie di allenamento per i muscoli carenti" Seminario teorico pratico di @federicofocherini con analisi dettagliata muscolo per muscolo ed esercitazione pratica in sala pesi! Data da stabilire, zona Milano Ampia sezione dedicata a domande e risposte dei partecipanti Info e iscrizioni Nico whatsapp 3477643133 #bodybuilding #allenamento #alimentazione #integratori #fit #instafit #instafitness #glutei #bicipiti #oldschooltraining #musclearesexy #muscoli #personaltrainer #informazionifitnessmilano #culturafisica
‼️Wichtige Kundenmitteilung ‼️ Ende der kommenden Woche, kommt es zu Beeinträchtigungen im Studiobetrieb! ▫️ Das liegt vor allem daran, das wir unser Equipment für euch optimieren! Die bestehenden Racks werden abgebaut und durch massivere Racks ausgetauscht! Desweiteren wird der Boden bei den Racks geändert, sowie neue Hantelscheiben Halterungen angebracht und einige Kleinigkeiten fertiggestellt, die schon lange auf der To-Do Liste stehen ▫️ Lasst euch überraschen! Es lohnt sich!! ▫️ Wir haben alles versucht, das wir den Umbau ohne großen Stress über die Bühne bekommen. Aber leider geht es nicht anders. ▫️ Ab Donnerstag, 19:00 Uhr, werden die Racks abgebaut. Deshalb können diese ab Donnerstag Abend nicht mehr genutzt werden. Das restliche Equipment steht euch bis Freitag Abend zur Verfügung und kann weiter genutzt werden! ▫️ Ab Samstag, 23. März, ist das Studio bis einschließlich Mittwoch 27. März geschlossen. Am 23. März findet das Mobility Seminar @coachandreasleib von @live._awesome statt und danach startet direkt der Umbau! ▫️ Danke für euer Verständnis!! Sollten wir Früher fertig werden, werden wir euch umgehen darüber informieren!! ▫️ #die_rumpelkammer #ostalbtraining #germanweightlifting #app_sportcare #fitgiant #mehrfrauenindenkraftsport #wirbauenfüreuchum #wirmachendichstärker #wirverbessernunsfüreuch #stillstandistrückschritt #kraftsportfüralle #Aalen #Heidenheim #mögglingen #schwäbischgmünd #oldschooltraining #hardcoregym
✊Mire jó a kis kettlebell? ✊ 🍀 Ha magad nagy és erős vagy. #fogáserő Végy két (esetleg egy) @ 8, 10 vagy 12 kilós bellt, a golyótestet fogva és cipeld minél messzebbre, míg kiesik a kezedből. És jól lepődj meg. 🤓💪🤓 #oldschooltraining #carry #gripstrengthtraining #weightedcarries #kettlebell #kettlebellworkout #kettlebelllove #beardstrong #beasttamer #sfg #strongfirst #kettlebellkings #forearmworkout #armstrong #kihívás #játék #challenge #edzes #edzés #mutimitedzel #funkcionálisedzés #mutimitcsinálsz #életmódváltás #egészségeséletmód #életmód #instahun #magyarig
Cooles Studio mit super Hoist Geräte Ausstattung. Wer mal in Old School Atmosphäre trainieren möchte, aber mit modernen Hoist Geräten , ist hier genau richtig. #fitness #hoistfitness #gym80 #fitnessmotivation #oldschooltraining
Alright so here’s a recap of my week so far I started at the beach on Wednesday filming some amazing content with a legendary bodybuilder and current pro and up and coming bodybuilders and I ended my week up in the snow with @bluthedoggo it’s been a long crazy week but it was great especially since I was able to get my first workout in since my surgery on Monday I have an appointment to see if I am cleared to go back or not so all I can do is hope and pray but I’m looking forward to another productive week 💪🏼😄🤙🏼🦇💪🏼👨🏻 ****** For affordable personal training 🏋🏻‍♂️and meal plans 🍽🥩🥑 DM me 🤳🏼 As well as affordable contest prep packages that include meal plan🍽🥩🥑, workout plan🏋🏻‍♂️, and weekly posing practice💪🏼 Both in person 🏋🏻‍♂️and online coaching 💻available Your fitness goals are within reach you just need a little help DM me and I’ll get you to your goals 💪🏼😆🤙🏼 ****** @oldschoollabs products have ZERO artificial sweeteners, ZERO proprietary blends, & is even GLUTEN FREE it’s all made in the USA & formulated right here in California where the golden era lived and bodybuilding started with premium ingredients, @oldschoollabs has ALL your supplement needs to help you achieve that old school look For the best supplements on the market backed by old school research check out @oldschoollabs 👨🏻 on Amazon here 👉🏼 http://amzn.to/2rcwfiX and get 12% off your order when you use my code: JesseM12 so not only do you get premium supplements for a great price but you also get fast reliable shipping from amazon 💪🏼😄🤙🏼 #OldSchoolLabs #OldSchoolLabsAthlete #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodybuilding #oldschooltraining #npc #21yearsold #natural #bodybuilding #classicphysique #fitness #fitnessmodel #fitnessmotivation #dannyhester @dannyhester #generationiron @generationiron
Existência da felicidade? Ao olhar no espelho é feliz com isso!? #pump #lifestyle #oldschooltraining #ficagrandeporra
Today's #dailymovementchallenge is inspired by fellow mace swinging hoola hooper @bloodflow_warrior and this awesome hand transition he posted recently. Took me a few tries to get the hang of it. Once I got the rhythm it was easy to let my mind fall into the movement #tagafriend with a preference for #movingmeditation #challengaccepted #challengeyourself #igchallenge #faileveryday #alwayslearning #alwaysgrowing #alwaysplaying #fitnessjunkie #steelmacetraining #hamiltonstrong #hamont #garagegymexperiment #garagegym #oldschooltraining #Macebell #missiontotransition
Baked potato and some of that weired green stuff for lunch. Not too bad and supposedly healthy as well 🤗🤗❤️❤️ #bodybuildingtraining #healthyfood #instafitness #oldschoolbodybuilder #oldschooltraining #oldschoolnutrition #strong #fitat51 #over50 #oldmanstrong #gettingfit #fitnessmotivation #fitness #foodporn
Amikor pihenőnapod lenne, de látsz egy eszközt és nem bírod ki, hogy ne gyúrj 😀💪🏻
🔥Török felállás 🔥 🍀 ... formaellenőrzés. OldSchool edzőnk Ket @ketrec épp a OldSchool TGU programban van. Formacsekk vizespalackkal. Ez Ket műtött válla, azért nem egyenes. Hogy félig tele van-e a palack vagy félig üres, azt rátok bízom. 🔥💪🔥 #oldschooltraining #oldtimestrongman #imadom #liftheavyshit #edzés #mutimitedzel #funkcionálisedzés #magyarig #magyarblogger #mutimitcsinálsz #strengthisaskill #kettlebell #kettlebellworkout #kettlebelllove #girya #beasttamer #sfg #strongfirst #kettlebellkings #turkishgetup #instahun #instafit #ikozosseg #gymmotivation #fejlődés #tgu #edzes
Over 50 's couple just trying to stay healthy and fit. Training chest and back at TF fitness.#strongfitnessforlife #bikerbabedee1 #backworkout #healthylifestyles #over50couples #powercouples #motivations #over50andfit #fitnness #hgh #happycoffee #oldschooltraining #detox #exercisetime #ageisjustanumber Thanks for checking us out 圖片,視頻下載 @strongfitnessforlife and on Facebook at strong fit. www.mylimitlessww.com/strongfitness &. https://elevacity.com/strongfitness . Thanks again
Tavaszköszöntő kirándulásra mentünk tegnap a borús idő ellenére is. Az időjárás csodás fényekkel ajándékozott meg minket. 🌤️ Bevettük Nógrád várát, átsétáltunk Királyrétre, ahol végigmentünk a tanösvényen, majd a kisvasút után felfedeztük a kismarosi Dunapartot. A nap végén éhségünket a Patak Vendéglőben csillapítottuk. Köszönöm, hogy eljöttetek! 💕 Kirándulni OldSchool! ;) 🤘
Throwing some stones after some pbs on my biggest stones, was to rainy to film the pbs. Got started with my running today to. Got some hillsprints to do and then enjoy my axe and knife. Wonderful saturday! #training #träning #strongman #styrketräning #strength #styrka #stonelifting #stones #oldschool #oldschooltraining #outdoortraining #running #outdoors #nature #natur #woods #forest #skog #skogen #saturday #lördag #weekend #helg #axe #knife
Expérience Wim Hof Juste énorme... ou comment reprendre la maîtrise de soi, le séminaire à été mené de main de maître par Stéphane Janssone. Belle soirée avec en final une belle discussion avec Rudy Coia. #ledurdedur #oldschooltraining #wimhof #papysuze #flunchy
🏋🏽‍♀️Pushinplates24_7🏋🏽‍♀️ Just Working 💯 Squat day 5 and no sign off fatigue 🤷🏽‍♂️ Raising the Bar and trying to be the best version on me as possible 🎯 Focus on ya 🍞 but watch those carbs✅🎯 Aka Staysuckafree 🎰 If interested in the redemption Season T-shirt make sure to contact my homie @tcurrystrength 🎯 make sure you go support one off the realest in the industry 💯 great man with truly good intentions to Motivate,Elavate and Educate. + one strong Mfr 😂 #fitnessmotivation #healthylifestyle #workingonme #betterthanyesterday #followyourdreams #positiveenergy #powerbuilding #muscle #ifbb #npc #goalstoreach #flex #pumped #bodybuilding #beastmode #🦍warfare✅ #isymfs #oldschooltraining #picoftheday #fitnessmodel #respect #honor #loyalty #motivate #elevate #educate #striveforgreatness 🚀 #focused #ambition
Gordinho tentando ser fitness, nessa sexta feira foi dia de dar aquele "susto" na caixa! 1 série 20kg - 20rep 1 série 40kg - 10rep 2 séries 60kg - 5rep 2 séries 80kg - 5rep 2 séries 100kg - 5rep Don't do it for others, DO IT FOR YOU (Não faça pelos outros, FAÇA POR VOCÊ) #treinodepeitoral #primatateam #supinoreto #powerlifting #bodybuilding #olhonameta #sódependedevocê #wildtraining #hardcoretraining #oldschooltraining #oldschool #fitness #musculação #gym #focanobásico #beardedman #beardedmonster
#flexfriday #flashbackfriday @oldschoollabs is the best supplement company out there their supplements have zero sugars, and zero fillers you get the real stuff at the levels you need they don’t short change you and on top of that they don’t only care about their big athletes they see the potential in their young ones and constantly support and help us grow, thank you again @oldschoollabs @tomplatz @ifbb_broku for the amazing opportunity to work with you guys 💪🏼😄🤙🏼🦇💪🏼👨🏻 ****** For affordable personal training 🏋🏻‍♂️and meal plans 🍽🥩🥑 DM me 🤳🏼 As well as affordable contest prep packages that include meal plan🍽🥩🥑, workout plan🏋🏻‍♂️, and weekly posing practice💪🏼 Both in person 🏋🏻‍♂️and online coaching 💻available Your fitness goals are within reach you just need a little help DM me and I’ll get you to your goals 💪🏼😆🤙🏼 ****** @oldschoollabs products have ZERO artificial sweeteners, ZERO proprietary blends, & is even GLUTEN FREE it’s all made in the USA & formulated right here in California where the golden era lived and bodybuilding started with premium ingredients, @oldschoollabs has ALL your supplement needs to help you achieve that old school look For the best supplements on the market backed by old school research check out @oldschoollabs 👨🏻 on Amazon here 👉🏼 http://amzn.to/2rcwfiX and get 12% off your order when you use my code: JesseM12 so not only do you get premium supplements for a great price but you also get fast reliable shipping from amazon 💪🏼😄🤙🏼 #OldSchoolLabs #OldSchoolLabsAthlete #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodybuilding #oldschooltraining #npc #21yearsold #natural #bodybuilding #classicphysique #fitness #fitnessmodel #fitnessmotivation #dannyhester @dannyhester #generationiron @generationiron
How incredible is this #handmade training mace that my talented friend @rosslongbottom made for me! He has recently found a new passion in woodworking and wanted to support my new passion in #macetraining The generosity and thoughtfulness of the people in my world amazes me every day! This light weight mace will be perfect for learning and teaching new transitions and flows. #buddah #steelmaceflow #Ilovepresents #oldschooltraining #greatful #hamiltonstrong #fitnessjunkie #spoiled #handcrafted #custom #custommace
cool photo taken by @oli_rudkin I always found bottoms up kettlebell press impressive and enjoy testing myself with it sometimes :) more about weight alignment than wrist strength, but you need a bit of that as well
A little of the work we did this morning while we listen to #fridaymorningbreakfastjam We did a little of everything this morning. Full body burn for the weekend. 💪🏾💪🏾🥊🥊 . . . #rowdyshouse #crowleyla #hardwork #betteringyourself #championmindset #strongphysicallyandmentally #stressrelief #oldschooltraining #wedontstop #workhardplayhard #hot1079 #breakfastjam
Fasted cardio is taekwondo!! Fun training today.. 500 back kicks, made a scoreboard to keep us on track. #oldschooltraining
Phenomenal back workout with @mikesanford22 @nataly.garciaa_ @brisk18 yesterday Pull ups 2 sets of warm ups Wide grip pulldowns 4 sets of 25 to 30 Superset Straight arm pulldowns 4 sets of 20 Bent over rows 3 sets of 20 (10 reps over hand than 10 reps underhand) Giant sets Seated cable rows wide grip 3 sets of 30 Kneeling v grip pulldowns 3 sets 10 with a 4 sec negative count Plate pullovers 3 sets of 4 (10 sec hold on the stretch) Tbar rows 3 sets of 10 Last set double drop set to failure Parallel Dumbbell Rows 3 sets of 15 Underhand pulldowns 3 sets of failure #bodybuilding #classicphysique #npc #intensity #traintofailure #backday #lats #latgang #latspread #oldschoolbodybuilding #classicbodybuilding #oldschooltraining #keepitoldschool #rowtogrow #hardestworkerintheroom #offseason #sacrificewithnoregret #beastmode
the “five-year challenge“ is over. I gave myself only five months to get back in shape. The first pic is from 2014. I got pretty close as you can see. Obviously at this point the test levels are not the same anymore, making it difficult to burn fat and gain lean mass. I’m pretty happy with the results though, it means that in two or three more months I’ll be able to achieve my goal. #challengeyourself #fitnessgoals #oldschooltraining #liftingheavy #gym #musculaçao #maromba #naturalathlete #nopainnogain #picoftheday #followme
Shoutout to the new friend @ifbb_broku it was a pleasure to meet and talk with you, I appreciate all the tips you gave me and I took away a lot from the conversations we had I look forward to seeing you again next time you come to Cali ( I know a great old school style gym we can train at) I wish you luck on the coming Olympia 💪🏼 and a huge thank you to @oldschoollabs and @tomplatz for the amazing opportunity to film and hangout with you guys these past two days I look forward to future projects with the OSL team 💪🏼😄🤙🏼🦇💪🏼👨🏻 ****** For affordable personal training 🏋🏻‍♂️and meal plans 🍽🥩🥑 DM me 🤳🏼 As well as affordable contest prep packages that include meal plan🍽🥩🥑, workout plan🏋🏻‍♂️, and weekly posing practice💪🏼 Both in person 🏋🏻‍♂️and online coaching 💻available Your fitness goals are within reach you just need a little help DM me and I’ll get you to your goals 💪🏼😆🤙🏼 ****** @oldschoollabs products have ZERO artificial sweeteners, ZERO proprietary blends, & is even GLUTEN FREE it’s all made in the USA & formulated right here in California where the golden era lived and bodybuilding started with premium ingredients, @oldschoollabs has ALL your supplement needs to help you achieve that old school look For the best supplements on the market backed by old school research check out @oldschoollabs 👨🏻 on Amazon here 👉🏼 http://amzn.to/2rcwfiX and get 12% off your order when you use my code: JesseM12 so not only do you get premium supplements for a great price but you also get fast reliable shipping from amazon 💪🏼😄🤙🏼 #OldSchoolLabs #OldSchoolLabsAthlete #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodybuilding #oldschooltraining #npc #21yearsold #natural #bodybuilding #classicphysique #fitness #fitnessmodel #fitnessmotivation #dannyhester @dannyhester #generationiron @generationiron
Today's #KarateDo class for my student consisted of proper hand techniques. Teaching him to #punch or strike using his first two knuckles. What better way to demonstrate this then by showing him how I learned, by punching a tree. #ItDevelopsCharacter #AlsoCalluses #OldSchoolTraining #GojuRyu #WorldOrthodoxGoJuRyuKarateDoOrganization #SekaiSeitoGoJuRyuKarateDoKyokai #SSGKK #WOGKO #MakiwaraTraining
To be honest, I haven't really figured out what is involved in graduating #withhonors But when @smf.leo.savage says I will be required to do 100 #unbroken #singlearm360 swings, I say "no problem coach!" I could not have imagined trying this a few 月前發佈. But, with each new chapter I learn so much. Super excited to start the final chapter entitled Master Class Flow #bringiton #steelmaceflow #onnit #vikingwannabe #floweveryday #steelmace #macewindu #macewindulives #fitnessjunkie #movementismedicine #garagegymexperiment #garagegym #homeworkout #functionaltraining #barefoottraining #oldschooltraining
next page →