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Well I never stopped working out, but I did stop keeping up with this account. It was just added stress in my life. But now I feel that I want to document my progress again. A few things to update on: I moved to Portland, OR this summer. I got married in September. And I am currently navigating health and fitness around my first nine to five job! I have been missing the passion I had for fitness when I first started this account, and I am kind of hoping that if I keep up with, I will find that passion again. . . . . . #health #ftness #plussizehealth #plussizefitness #plussizegymwear #personaltrainer #plussizeworkout #curvyworkout #healthylifestyle #healthandfitness #weightloss #gettingfit #myjourney
Special shout out to @alenacxh for being a slave driver coach always keeping an eye over us and can have fun too! @f45_alexandra #personaltrainer #slavedriver #energizerbunny
Part 3!! I’ve lost interest, how about YOU? 😍😍#boxing #fitnessmodel #fitnesslife #personaltrainer
It’s been a hot minute since I posted a workout video😎 Been busy finishing up the last few weeks of school!! But here is a few snap shots of my upper body workout💪🏼 1.Eccentric wide-grip pull ups  2.Dumbbell Row in a 4 point stance for added core engagement 3.Scapular rolls to strengthen all the muscles surrounding the shoulder blade 4.Handstand push up variation with a ball for increased core stability PLUS Some exciting things happening for @statenorth_apparel I have been wearing there clothing for a while now and am beyonddd impressed! The fit is as good as lululemon or gym shark but a fraction of the price. The pieces I’m wearing just recently launched! Gooo check em out @statenorth_apparel @statenorth_apparel #fitbyliza #fit #fitness #fitfam #workout #training #personaltrainer #gym #igfit #igfitness #yeg #yegfitness #bbg #physio #physiotherapy #weightloss #fittips #strength #strong #nutrition #Edmonton #fitgirl #eatclean #eathealthy #health #healthy #abs #squats #rehab
A year postpartum and we’re finally back on the course!! This year I had the honor of running as a coach for @forestvancetraining with a determined group who have been training with me for 12+ weeks. So proud of their hardworking and accomplishment. Truly a team achievement!! Gets us pumped for our line up for @spartanrace 2020! #spartan #OCR #obstaclecourseracing #getmuddy #spartantraining #personaltrainer
Starting the morning walks early with my little nephew, Charlie. 🙊 . He was at the farm for a visit on the weekend. He’s an early riser so he joined me and my brother for a morning walk at 6:30am on Saturday and Sunday (Ok, so Charlie was in the pram for some of the walk, or the walk would have taken 4 hours instead of 45 mins 😂🙊). . I really believe that my habit of going for a daily walk is deeply engrained from my childhood at the farm. Every night after dinner, my siblings and I would be in our PJ’s and we’d ride our bikes to the mailbox and back, whilst mum and dad would walk. . Now 30 odd years later I still love my daily walk (but not in my pjs these days 😂🙊). I also mainly walk in the mornings these days because I often teach yoga in the evening. . If there’s any habit that I would encourage people to incorporate into their every day life, it would be a daily walk. 🧡 And if you have kids, perhaps get them to come along to (on their bikes if they’re a bit young to keep up with walking). What an amazing example you’re setting for them, plus it’s a beautiful way to spend some time together in the great outdoors. ☺️🙌🏼💫
RING FACE PULL to ROW. __ This is a great exercise for those with desk jobs. Helps strengthen the upper back and back shoulders. __ Client: Shili __ Facility: Finish Strong Fitness. __ #614fitness | oh/io. _____________________ #strength #strengthtrain #gymmotivation #healthandfitness #personaltrainer #strengthcoach #healthylifestyle
FAT BURNER 🔥 • • • • Equipment (sled) • • This is how i wanted to end my 🎉 weekend 💪🏽! Straight full body HIIT ! • • • Save this circuit📌 Give it a try • • • • • #ntc #newyork #functionaltraining #hiit #fatloss #personaltrainer #funday • • •
Pain Is Inevitable, Do You Succumb To It & Quit 😣🚫or Rise & Push Through It. 💪🏾‼️ - Catalyst Your Mind, Because Only The Strong Survive 💯✨👌🏾 - If you haven't go check out my First YouTube video ‼️‼️‼️ - 🔗Link In Bio 🔗 Let's Eat ‼️‼️‼️ • • • • #fitness #PTFitness #TNDO #isymfs #personaltrainer #perfectbody #transformation #FitnessAddict #gym #gymmotivation #titanstrong #beavisionary #chocolatemen #chocolatemenaremyweakness #fitnessmodel #businessman #businessowner #goals #bodybuilding #bodypositive #bodygoals #summer #summerbody #health #mind #mindfulness #memphistennessee #memphis #llkhegan #canthurtme
425lb FELT GOOD ✊🏽‼️but I won’t post deadlift videos until I hit 455 📍lets keep working - - - -#deadlift -#gymshark #gymnastics #motivationmonday #chestday #strong #olimpia #gymsharkmen #personaltrainer #signaturefitness #signaturefitnessnj #youtube #fitnessmodel #hard #work
We are offering free meditation class November 30 - bring recite from any Downtown Hammonton on that day and join our free meditation class from 11:15-11:45 am! The only one who can find your peace is You. Let us show you how to connect to your inner self through your mind and your body by disconnecting from past and future to be NOW 🔱 #yoga #freeyourmind #meditation #yogabodytrapeze #yourspaceyogastudio #genesh #core #abs #relax #breathe #nothingisundercontrol #inhale #streaching #personaltrainer #yogapersonal #youareenough #allweneedislove❤
Pain Is Inevitable, Do You Succumb To It & Quit 😣🚫or Rise & Push Through It. 💪🏾‼️ - Catalyst Your Mind, Because Only The Strong Survive 💯✨👌🏾 - If you haven't go check out my First YouTube video ‼️‼️‼️ - 🔗Link In Bio 🔗 Let's Eat ‼️‼️‼️ • • • • #fitness #PTFitness #TNDO #isymfs #personaltrainer #perfectbody #transformation #FitnessAddict #gym #gymmotivation #titanstrong #beavisionary #chocolatemen #chocolatemenaremyweakness #fitnessmodel #businessman #businessowner #goals #bodybuilding #bodypositive #bodygoals #summer #summerbody #health #mind #mindfulness #memphistennessee #memphis #llkhegan #canthurtme
Woah! We have quite the line up of professional Personal Trainers to help meet your fitness and physique goals! Why would you want to hire a personal trainer? Are you having a hard time consistently making fitness part of your life? When you get to the gym are you unsure what to do? Afraid of getting hurt? Or maybe you’re just plain scared of the whole gym scene? A personal trainer can help you with consistency and accountability, safely learn how to use equipment at the gym and be your own personal ambassador to help you get used to your new scene. We have the areas best talent in Personal Trainers. Set up a consult to discuss your goals, schedule and develop a solid plan to achieve your goals. Call or message us. 814-944-9412 We are located at 3200 Fairway Drive, Altoona #personaltraining #personaltrainer #coaching #lifechanging #altoonapa #gorillahousegym
Juegos centroamericanos olímpicos 2013 #personaltrainer #karatedo
Chest Day & Cables
That moment you hit your goal.. no greater feeling! #battleropes #goals #bootcamp #personaltrainer
Wanted to show you guys a superhero transformation pic. Top pic is around 2 years of lifting. Bottom pic is where I'm currently at, around 8 years of lifting. Two key things to take away from this picture: 1. It looks like my skin tone went from Simpson-yellow to a regular skin tone. And 2. Next time I put a picture of me flexing, be sure to include a little bit of your pants in the picture so it doesn't look like you're completely naked.
Working on my self for my self. For those who want to know I am currently doing 3 split leg days weekly. If you want to grow certain area target that muscle 2-3 per week. Be patient, eat well, train hard and have good recovery. Be in calorie surplus (meaning stick to 100-200 calories over your maintenance) no need for dirty bulk. Don’t focus on cardio as much but more on building muscle (Strength training) As always I’m experimenting with new booty exercises. Absolutely love it, pay attention to the feet placement. 🙃 . . One on one personal training slots available on Fridays. For inquiries about online coaching/training contact: lindaliduma@gmail.com . . #happysunday #legday #bootyday #personaltrainer #fitness #onlinecoach #leanmuscle #musclegain #weightloss #weightytaining #foundationrx #trainwithlinda 💪🏻
I Am most confident in my Natural Crown 👑 Hold your head high Black Goddess✨ 📸: @zrich_productions #photography @gmail.com Athlete💪🏾/">#fitness ________________________________ Dana.shantel@gmail.com Athlete💪🏾 | Online Coach🌎 Nutrition🥘| Performance🏋🏾‍♀️ Lifestyle🏃🏽‍♂️ —————————————— #legslikedana #bodiedbydana #phit #coachdee #InDanaITrust #PHITNation #PHITness #Tampa #powerlifter #fitnessinspiration #afro #fitnesslifestyle #fitnessmodel #model #personaltrainer #blackfitness #bodybuilding #blackbodybuilding #natural #hair #Afro #BlackBeauty #StayReady #fitspo #AKA #AlphaWoman #sundayfunday
All books available in Paperback and Kindle! 📚😁📱💻 📚💪📚🧠❤💪📚🧠❤💪📚 ✔Gain knowledge of your own body and your Muscles. ✔Fall prevention.💪 ✔Balance and Stability. ✔Mobility and movement. ✔What muscles make what movement ✔Spatial Awareness & Proprioception💪 ✔Feeling safe and strong in movement ✔Stroke Recovery 💪 ✔Do you know what movement muscles perform to help you walk, sit, stand move, get in and out of a car....and more?💪 In each of my books there is a chapter on muscles and movement. The book: "The Power of Your Spine" is a full education anatomy and biomechanics book. It is very important to have some knowledge and understanding of your body's biomechanics. 💪 💪📚🧠❤💪📚🧠❤💪 Don't give up! Don't quit!😀 Books available at the amazon link here, www.amazon.com/author/tracymarkley and if you are reading this in my instagram page the link is in my bio above! 😀 Also at www.tracyspersonaltraining.com 😁 #anatomy#functionaltraining#biomechanics#exercise#tracymarkley#tracyspersonaltraining#author #fitness #chiropractor#orthopesdic#pilates#personaltraining #personaltrainer#rehab#lifeafterastroke#muscles#seniorfitness#fitnessgoals#spinal#backpain#backmuscles#books #sporttraining#balance#fallprevention #physicaltherapy #chiropractic#booksofinstagram
El costo de la sesiòn de una hora son $20. Estamos ubicados en Guaynabo. ✔Quemas de 500 a 1,000 calorías por sesiòn ✔NO necesitas una alimentaciòn tan estricta para lograr tu meta. ✔Resultados en 3 meses.(Con disciplina y compromiso) Lo ideal es entrenar 3 veces en semana q serían $60 la semana para cubrir todos los músculos con sus debidos descansos El horario es de Lunes a viernes 6:00 AM a 10: am última hora para llegar y luego en la tarde de 4:00 pm a 6:30pm última hora de llegada . (Debe confirmar hora y día SIEMPRE) Funciona segùn la meta que tengas, es entrenamieno al aire libre con bandas elasticas, pesas libres , pilometricos... En fin todo lo que necesitas para llegar a tu meta deseada. Para coordinar textee o whatapp al 787-405-0729( no llamadas ) #ejercicio #salud #ponteready #bajardepeso #fitness #fit #personaltrainer #entrenadorpersonal #vida #leonas #bealion #vamoarriba #puertorico #guaynabo #orlando #florida #colombia oye suma y resta.. verás que gastas más de $60 en una semana cuando sales jueves , viernes a darte unos tragos y comer .. crea un balance y cuida tu cuerpo es el único lugar que tienes para vivir
Most think that certain exercises with change the shape of a muscle. Biggest myth!!!! You can't change the shape of your muscles....no matter what exercise you do. You can only maker it bigger! Concentration curls like I'm doing here...i do them because my arms grow from them better than standing barbell curls. Think outside the box! If you want to know how you respond from a particular exercise...do 12-15 sets of the same exercise and see what results you get. #galanti1on1fitness #personaltrainer #personaltraining #bergencountyfitness #bergencounty #bergencountynj #goldsgymteterboro #strive201
Are you willing to to choose you? Really choose yourself! 〰️These photos aren’t just physical transformation photos - it’s also a transformation of a renewed strength and heart that learned healing, forgiveness and love with in herself! 〰️ ...........What I mean about that is, are there changes you want to make in your life or with in yourself? If so- only you have the power and ability to do it! People can feed you and plant a seed but ONLY YOU can water that seed and take the action to get there! If there are areas of your life that need to be repaired, transformed, or reinvented then don’t continue to talk about it or dream it—— LIVE IT! There are many areas in my life that I still need to give birth too! Areas of myself that I forgot to water and allow to blossom b it here’s the thing! As I took small action (sometimes uncomfortable outlooks with it) I learned what I buried and what fears I allowed to hold me back’ and you will to but not u till you start to choose to put down your pride and live your purpose! Not till you choose till you take what you buried and remove the anchors that have subconsciously weigh you down. Not until there’s action! Once we give birth and unleash the God given potential and gift we have and truly see them is the only time will be able to thrive and love out a happy successful cultivating life! So, how about we come together and spread that light into not only ourselves but each-other! Rid ourselves from the anxieties, comparison and strains of life struggles and just live for today with ambition and tenacity! #sundayvibes #todaymatters #cultivatewhatmatters #empoweringwomen #strength #happiness #bettertogether #faithandfitnessplanner #photography #photooftheday #fitnessmama #fitnessmotivation #positivevibes #embraceyourself #loveyourself #personaltrainer #longislandsinglemoms #photoshoot #loveneverfails
Independente de onde você estiver ou o que você estiver passando , mesmo estando na maioria das vezes longe , estarei sempre do seu lado pra te jogar lá em cima ! @dih_alm Obs: to estilo Buda mas pega nada 🙃. Um dia de cada vez . . . . #health #fitness #vidasaudavel #nopainnogain #fitnessmotivation #aesthetic #motivação #instalike #fitnessinspiration #fé #legday #fitnesslive #academia #workout #bodybuilding #vida #gym #gymmotivation #love #training #personaltrainer #nutricao #strong #instagood #determination #lifestyle #dieta #bodybuilder #amor
This past week I tried Dwayne “The Rock” Johnson’s workout routine... kinda 😜🏋️‍♀️💪🏼 It was intense - I think I’m going to try German Volume Training next week @shrewdsimian Well, After this Hawaii trip. . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit
Yo y'all ladies got me protecting my sh*t when you start mentioning cuttin da d*ck off!! 😝😝😝 Im laughing my ass off!! 😂😂😂 I had to do it y'all! (Laughter is good) . Swipe dat 💩 . #personaltrainer #youtube #subscribe  #Instagram #dollstagram #photography #urban #skits #stopmotion #playboy #entertainment #playa  #dollphotography #airJordan #ghettoskits #sneakahead #KungFuMaster #maledoll #dollsofinstagram
This modified push down has become one of my favorite exercises for the triceps. You’ll notice that I take a further away from the tower stance while performing this then I lean forward slightly. This angle takes a lot of the stress off my injured rotator cuff and gives me a greater mind muscle connection than just pushing the bar straight down in a vertical fashion. Another reason I do this is so at the bottom of the movement I can push the bar against the thighs to create a very intense contraction. You cannot push as much weight this way but I feel it hits the triceps more effectively. I’m all about working the muscles more effectively instead of just slinging some weight around. What do you think? Have you ever tried the tricep pushdowns this way?
🔥🔥Expected Muscle Gains by mindphysique . 📍First of all, a lot of the products, supplements, and fitness guru on the platforms overestimate both male's and female's muscle gains in a year. These unrealistic expectations can cause people to jump from stupid programs to stupid-er programs, or from one mass gainer supp to another . 📍These lies cause a lot of people to think that they can gain much more muscle much more quickly in the natural way, and may lead to lots of frustrations when it doesn't turn out to be that way . 📍Average natural men gain about 40-50lbs of MUSCLE (not weight) in their life and average natural women gain about 20-25lbs. If you're underweight when you first started (me), you might bounce to the normal body weight first and then gain the above numbers . 📍that's about 0.25 to 0.5 lbs of muscle per week for men and 0.12 to 0.25 lb for women. Exceptions do exist, some people gain muscles at a faster rate either due to their sleep schedule, diet, or genetics (most often all three) . 📍 Experience level is another big factor. Beginners gain much faster much quicker but the newbie gains will slow down gradually. Usually the amount of muscle you build first year is twice as much as your second year . Reference:ACSM, Canfitpro, Aworkoutroutine. Picture by petertzemis . 🔥🔥Follow me for more posts like this . 🔥🔥🔥Thank you for reading, comment below if you have any questions & share it with your friends :)
Showing off our unique design resistance bands ✨ . . We have medium and heavy levels. All will be available Dec 6th! Which one is your favorite? Let us know down below!
Oh how i love this woman 🥰 she motivates me with everything in life @xxlalokita93xx
“The secret to a healthy life? Pull your abdomen in, says GQ Content Director, Andrew Nagy” We couldn’t have said it better ourselves! To reach the full GQ article “ Why Everyone Needs to do Pilates” through the link in our bio! . . . #pilates #pilatesisforeverybody #pilatesbody #gq #abs
Mentor • Leadership • Influence Finding A Purpose and Passion in life as well as creating a Positive Influence is vital to the success of yourself and others around you! When you understand that nothing is impossible for those who are willing to look inside themselves and adapt to change and a positive mindset, this is when the magic happens!