#pt

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Lady Bettina Gaga lança seu novo hit pra destruir as inimigas invejosas, até pq ela tem mais de um milhão de patrimônio acumulado. Com esse dinheiro "eu senti o impacto, eu senti meus peito tremeno".( viu no explorar?. Me segue @memeswallace ) . . . . . . . . #boatarde #tercafeira #brasil #ladygaga #betina #novela #boletos #bettina #fofocalizando #amigos #memesbr #memesbrasil #memesbrasileiros #memes #likes #pt #videoviral #bbb19 #blogueira #rupaulsdragrace #bigbrotherbrasil #redebbb #bbb #lulalivre #pabllovittar #anitta #like4like #bolsominionsarrependidos #zedeabreupresidentedobrasil
Another cliche picture with another cliche text. However I do belive there's some truth to this. In an ever changing and confusing field like the fitness one. There's tons of information preaching all kinds of stuff. Now the best way to sort through all this is to stay on top of your reading and expanding your knowledge base, talking to other people who know more than you and the ability to keep growing. Clients pay us to be on top of our shit and get them towards their goals as effective and fast as possible and I feel like it's our responsibility to do so. I'll share some of my readings and tools that keep me updated. #personaltrainer #teamwork #pt #coach #squadgoals #onlinepersonaltrainer #fitness #trainiac #fitsquad #weightlifting #fitsquad
#Repost @thegymfallowfield with @get_repost ・・・ CALLING ALL PERSONAL TRAINERS 📣 Become the best at what you do by learning about the key areas of running a PT business. #knowledgeispower * Hosted by Ben Coomber, creator of the UK's #1 rated Heath and Fitness podcast, and Tom Bainbridge from BTN Academy. * This is one not to miss! And if you work for us at The Gym Group, you get tickets at a discounted price of £35 😁 We support the future and progression of all our PT's. Another great reason to work for us 🤟 * The topics covered from Ben and Tom include; - Ben's journey in the industry - The varity of avenues coaches can explore alongside training clients in gyms and online. - Client Acquisition and marketing - Longevity / secure income for PT's. - Client retention, adherence and progression. - Free Q & A session * For more info and to book tickets click on the link https://bencoombereventtgg.eventbrite.co.uk * Please share with all who can benefit from this fantastic seminar. * * #ttg #thegymgroup #thegymfallowfield #training #learning #personaltrainers #business #pt #development #education #bencoomber #BTN #fitness #instafit #fitfam #progress #goals #gains #fallowfield #manchester #gymlife #gym
"No you seem to have an unrealistic view on how the majority of men view women I was trying to help u understand that. If you want to roll the dice and go against the norm by all means more power to you ill be at the bar sipping my scotch Let me know how all your cats feel about it when your 40 and your looks r gone? I don't think u understand men or my point most men don't find women with muscles attractive" This was said to me today by a man. Apparently women that train won't find husbands and this is something I should be very worried about. He also told me I was in a tight timeline to find a husband! I mean I am at the ripe old age of 26 now so I should probably worry, right? Holding age, attractiveness, marriage and a family over women's heads as a threat to keep them in line is a tired power play we just aren't falling for anymore because evolved men do exist. We don't have to settle for someone that needs to keep us small. There are plenty of men that are emotionally evolved, educated, empathetic and conscientious, that aren't fragile or easily intimidated in their masculinity and across the board they will make much better husbands and fathers so why in the world would I not train so I can attract a weak man. Threatening me with a single life only holds meaning if I'm afraid of that. I'm not. There is nothing a man can give me that I can't do for myself anymore (including children) so unless a man is going to bring joy and value to my life there is no space for him. Ladies trust me when I tell you the man that needs you to be weak, wants you to give up your joys or passions, tries to define your femininity or your worth against how attractive he finds you is NOT the man you want anyway. There are GOOD men. Like literally amazing men. Kind. Empathetic. Open. Good communicators. Uplifters. There are true kings out there, stop settling and making room for these jokers just because they told you they were your prize. Living happily ever after with myself and my cats on my own terms would 100x preferable to me than keeping myself small for the sake of a weak man's ego. ❤️🐾
Invest in people who inspire you, want to see you win and support your vision 💯 DOUBLE TAP if you agree 👊🏿 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - @clairelabell @na_tt_x3 @emmma_94 - - - - - - - - - - - - @purpdrank - - - #stayfocused #gymshark #girlswholift #girlsquad #gymnastics #fitnessmodel #membefit #membefitapparel #smile #gym #weights #737max #bodypowerexpo #usa #braziliangirl #brazilianbuttlift #knowledge #pt #asia #life #sponsored #followtrain #likelike #loveyourself
What they say, what I hear...
Not everyone will understand your journey. That's okay. You're here to live your life, not to make everyone understand. -Banksy . Sometimes we are thinking too much of what others think about ourselves. We can’t escape that, but we need to be more reasonable and allow ourself to breath. . My journey has led me where I am now, I know not everyone will understand me and that’s fine, but those who do, thank you! ☺️ . Find your true balance! 🙏 . TB Fitness ———————————————————— #helthylifestyle #wellnesscoach #pt #truebalancefitness #stongbodystrongmind #fitgirl #motivation #fitness #wellbeing #positivevibes #fitnesslifestyle #fitnessinspiration #fit #healthychoices #personaltrainer #latvian #quotes #inspirationalquotes #believeinyourself #journey
TEAM PUSH WORKOUT! Två nöjda PTs hann klämma in träning på lunchen samtidigt idag 😍💪🌟 Bjöds bla på marklyft, slamballs, push press, boxstep, Wallballs & bålövningar! Hinner du träna idag?? 😀🙌💪 . . #träning #träningstips #träna #pt #workout #workoutroutine #health #healthylifestyle
Säsongen lider mot sitt slut för spelare som inte kvalar. Det är nu det viktiga jobbet börjar. Återställa & bygga upp!Tyler får bekräftat det han känt av det sista på isen. Han börjar redan nu att jobba med inrotation i höger höft. Dorsalflex på båda fötterna + att vi lägger till behandlingar. Alla andra där ute som snart går av isen, har ni koll på vad ni behöver jobba med för att hålla under nästa säsong? Tagga en person du tror skulle må bra av att få min hjälp. Så är du med i utlottningen av en PT-timme hos mig#optimaltraning #pt #hockey #fys #försäsong #individträning
🚨PT SLOTS AVAILABLE 🚨 free all this week and next wk due to no full time work, please contact me if you would like PT in kickboxing... fun workout whilst learning martial arts #Coach #Instructor #PT #Kickboxing #Cardio #Strength #FeelGood .. don’t delay contact me today 📞 07713 481923 😘💪🏻👌🏻👍🏻
🚨PT SLOTS AVAILABLE 🚨 free all this week and next wk due to no full time work, please contact me if you would like PT in kickboxing... fun workout whilst learning martial arts #Coach #Instructor #PT #Kickboxing #Cardio #Strength #FeelGood .. don’t delay contact me today 📞 07713 481923 😘💪🏻👌🏻👍🏻
Disaat orang-orang sudah tidur, itulah kesempatan untuk melangkah maju. Disaat orang-orang belum terbangun itulah kesempatan untuk melangkah lebih cepat #PT Thu Green Energy
As we add more candles to the birthday cake, balance should become a crucial part of regular exercise programs. - To best work on balance you must address the amount of points of contact with the ground, head movement, and eye movement. - If you’re in need of a balance assessment, click the link in our bio, schedule an assessment now!
Trainen met losse gewichten is een grotere uitdaging dan trainen op toestellen. Toestellen gaan uit van een gemiddelde lichaamsbouw en dwingen je tot een beweging die niet bij jouw lichaamsbouw hoeft te passen. Bovendien vereist trainen met losse gewichten coördinatie en belast je meer spieren. Wil je meer weten over hoe je op een veilige manier kunt trainen met losse gewichten? Plan vrijblijvend een afspraak in met mij en we gaan aan de slag ✌🏽 . . . . . . . #fitness #fit #motivation #gym #workout #fitfamnl #fitdutchies #fitnessmotivation #training #fitnessaddict #healthy #lifestyle #gymlife #tilburg #013 #PT #personaltraining
안녕하세요 큐브 개금점입니다!! . 혹시 경성리츠에서 진행하는 2019 건강지키미라고 아시나요??? . 골격근, 체지방량을 점수로 계산하여 등수를 나누는데 현재 일반부 1위를 달리고 계신 . 탐쌤의 등근육 잘 감상하셨나요?? 🤗🤗 . 일반부, 소통왕 2관왕을 도전하고 계십니다 . 끝날때 까지 끝이 아니니 끝까지 열심히해주세요👏🏻👏🏻 . . . 🔥큐브 휘트니스 (개금점)🔥 👉개금역 4번 출구 👉부산광역시 부산진구 가야대로 411 👉스마트W상가 지하 1층 ☎ 051-894-1110 ☎ 궁금하신 사항은 언제든 전화문의주세요💁🏻‍♀️💁🏻‍♂️
AERIAL COMMON MISTAKE ❗️❌ - One of the most common mistakes I see with people wanting to learn aerial is not leaning over their lesson leg enough, this often results not having enough height and hands being placed the floor 🤸‍♀️ - Here’s an aerial with the mistake and then without followed by a couple exercises promoting moving the body in the correct direction from our ‘Learn to Aerial’ programme 🔥👌🏻 - DM if you have any questions 📤 * * * #AdultGymnastics #Gymnastics #Bars #Calisthenics #CaliCrew #Tips #MuscleUp #Muscle #Planche #Tuck #Fitness #Training #PT #BWPT #CrossFit #OlyLifting #Flips #BWPTTIP #Tricks #Crayford #Dartford #Lift #Gymnastics #Handstand #Workout #Fitspo #Functional #Training #Aerial
AERIAL COMMON MISTAKE ❗️❌ - One of the most common mistakes I see with people wanting to learn aerial is not leaning over their lesson leg enough, this often results not having enough height and hands being placed the floor 🤸‍♀️ - Here’s an aerial with the mistake and then without followed by a couple exercises promoting moving the body in the correct direction from our ‘Learn to Aerial’ programme 🔥👌🏻 - DM if you have any questions 📤 * * * #AdultGymnastics #Gymnastics #Bars #Calisthenics #CaliCrew #Tips #MuscleUp #Muscle #Planche #Tuck #Fitness #Training #PT #BWPT #CrossFit #OlyLifting #Flips #BWPTTIP #Tricks #Crayford #Dartford #Lift #Gymnastics #Handstand #Workout #Fitspo #Functional #Training #Aerial
Being an entrepreneur has its highs and lows and you take them as they come, such is life right?! 🤔But when those highs come through they far outweigh the lows. This is my high today and it means a lot to me. I started my business with the mindset to help people succeed and grow and that’s how it will stay because today one of my clients gave me the confirmation that what and how I do things works 🙌🏼. #lovewhatido #lovemyclients #entrepreneur #va_your_way #mindset #business #help #succeed #grow #makesmehappy #nextlevel #letsgo #PT #shapedbyshayshay
-Strength,Fat Loss, & gain and build your physique‼️ . . . -Train to elevate your lifestyle⬆️ 753 Boulevard Kenilworth,NJ 🚨 DM FOR MORE INFO. (845) 837-0005 #pt #trainer #fitness #motivation #nj
Let’s move
결혼할 회원님이 다이어트를 성공적으로 끝낼 수 있게 되와주셔서 감사하다고 옷이랑 핸드크림 그리고 청첩장....ㅋㅋㅋ 한분은 PT 잘 부탁한다고 딸기 8팩을 사오셨다. 6개는 쌤들이랑 냠냠 ㅎㅎ 이런 과분한 선물 너무 감사합니다 부족한 저이기에 더 열심히 하겠습니다.ㅎㅎㅎ 감사하다는 말도 감동인데 선물까지 😭😭😭 좋은 트레이너가 되어 보답할게요~~ #pt #휘트니스 #회원 #결혼 #감동
Dilma queima R$ 630 mil com viagens de assessores e gastou mais que todos os outros ex-presidentes juntos. Fernando Collor registrou R$ 306,9mil; Sarney R$ 158mil; Lula, R$ 119mil e FHC R$ 41mil. : : : #presidente #dilma #lula #fhc #sarney #collor #politica #brasil #pt #noticias #nordeste #gastos
🌸 I've officially entered the team #FitTitts when you lose you boobs due to exercise 🤣🤣🤣, ill gain some back anyway 🤣. Ive always had nice size breasts & lost a lot after stress & unusual weight loss few yrs ago & I also listened to the idiot I was dating back then & considered getting my breasts done!! Ive lost them again & Im not bothered, I love myself as I am & my man too & I got hips, thighs & a big ass to compensate 🤣🤣!! Confidence is everything, I carry my fit lil boobies with pride!!😅🤣 👊🏾 #TeamNatural #LoveYourself #pt #personaltrainer #tonedfigure #bodybuilder 🌸
‼️ WEIGHTS VS. CARDIO ‼️ I frequently hear from women "I don't want to lift weights because it'll make me bulky" but this is NOT the case! Your body gets used to the cardio you are doing, over time you'll have to run further to burn the same amount of calories as you once did. You can apply progressive overload much easier to weight training by adding weights, manipulating tempo, therefore you keep your body guessing. As soon as you step off the treadmill you stop burning calories, but you are still burning calories up to 72 hours after a weight session! Swap cardio for weights and you’ll lose fat, gain muscle, increase your metabolism and you’ll have that lovely feminine shape that we all want 🙌🏼 plus you’ll be able to eat more food in the long run, and who doesn’t love food?! 😂🍕🍩 #personaltrainer #pt #fitfam #fitspo #fitspiration #fitness #fitnessmotivation #fitnessgirl #girlswholift #weightsforwomen #weightloss #weightlosstransformation #lifestyle #health #instafit #instahealth #motivation #glutes #gains #gymgirl #gymshark
To contract, muscles need calcium . . Pour se contracter , les muscles ont besoin du calcium . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #physical_therapy #physiothérapie #kinésithérapie #العلاج_الطبيعي #علاج_فيزيائي #physiothérapeute #PT #iul #santé #health #liban #lebanon #kiné #MPT #DPT #medecine #student #doctor #medical #medicalstudent #muscle #calcium #contract
오늘 수업8개 불태웟다🔥이제 공부를 해볼까
Today’s session was deadlifts then snatch grip deadlifts 160kg comfortable double. I really like this variation for strength in the lower back and lats.Accessories were glute ham raises,Bulgarian split squats and farmers walks shown in vid 70kg each hand 2 sets.#trainsmart #educate #inspire #beyourself #strengtheducation #bnbf #ukdfpa #coach #pt #olympicstykelifts #powerlifter #powerbuilder #hybrid
_ #자산관리사심소영 . 황금같은 낮시간에 만나뵌 #인테리어디자이너 고객님👨🏻‍🔧 . '소영FC' 와 꽤 오랜시간 SNS로 인연이셨던 분 이십니다 :-) . 보장에 대해 문의주셔서 지금 있는 보장을 체크 한 후 필요보장에 대해 말씀드리고, 부족한 부분을 채워나가는 시간을 가졌습니다👍🏻 . . . . 꾸준하게 뛸 수 있는 이유 꾸준하게 함께해주시는 고객님들 덕분입니다 . 🙇🏻‍♀️감사합니다-🙏🏻 . . . 🙋🏻예비부지점장 심소영 📲프로필👉🏻 오픈카톡 💌인스타 DM 👉🏻 (s_im__) 📞 010.9696.6678 📱 simssk
I fell on my face when I first tried doing this 年前發佈. A few weeks later and a whole bunch of planks, bicep curls, and tricep pulldowns later... Skeletal muscles get stronger only when worked! It’s possible you need to isolate and work some muscle groups before you can accomplish your goals. #SnehaPhysicalTherapy #physicaltherapy #asana #yoga #crowpose #cranepose #biceps #triceps #planks #strength #breath #exercise #workout #PT #health #fitness #movement #active #strengthen
Bom dia, presidente Lula! Toda terça-feira os deputados e deputada estaduais do PT-PR participam do Bom dia na Vigília Lula Livre. #LulaLivre #VigílilaLulaLivre #pt #prpr #PTParaná
Stay focused, go after your dreams and keep moving toward your goals.
Whew! 😅 Got cavities filled yesterday, so I wasn't sure if I would make it today, lol. But I squeezed it out and ran farther than last time! Getting closer.... #pt #fitness #3milerun #nationalguard #goals
Via @tortaopradireitabr Esse papo já está enchendo o saco! @_mariadorosario as pessoas mortas pelo PT por queima de arquivo?! Quem mandou matar Celso Daniel? Quem mandou matar Bolsonaro? Sua nojetinha! Era uma vez sanidade mental... via @jairnapresidencia #maconheira #retardada #comunista #socialista #hipocrita #nojenta #feminista #bandida #corrupta #criminosa #brasil #política #instagram #insta #vitimista #pt #psol #PCdoB #psdb #olulatapresobabacas #doente #psicopata #sociopata #imunda #drogada
‼️ *MAJOR ANNOUNCEMENT* ‼️ The FSD Academy have been working hard to secure a brand new PT qualification for 15 NEW learners... & the BEST part about it❓ IT’S FREE‼️ Become a FULLY Qualified Personal Trainer with in 1 YEAR❗️ 📌To qualify for this FREE Course📌 🎟 18/19 Yrs Old 🎟 You are not on any other Course 🎟 And that’s it‼️ The Course will start in Sept 2019, We only have limited FREE spaces available. So please register your interest by TEXT 📲 to 07855850371. Give your name, age & date of birth. • • #leicester #leicestershire #pt #gym #personaltrainer #gyminstructor #ptcourses #gymlife #gymmotivation #fitness #fitnessinstructor #careeropportunities #lcfc #leicestercity #leicestermercury #leicestergram #leicestercollege #free @scleducation
Deze week een nieuwe blog! 😁 Frisdrank: vloeibaar snoep. Ben je benieuwd hoe het lichaam reageert op frisdrank? Lees het op onze website!
This is how I felt this morning. I had a really bad sleep, everything was achy and I felt exhausted. Had my porridge and a coffee, pushed through it and got it done. I ended up training back and core with a little cardio and felt a lot better for it. Sometimes one of your worst days can be one of your best sessions.
thanks for killing me the last two mornings @shannonbutcher 😂🥊🏋🏼‍♀️💪🏼 . . . . @foxhillssurrey #gym #fitness #personaltraining #PT #boxing #weightloss #fitnessjourney
🕸 Hand placement and support should always be considered when performing bodywork. It takes patience and understanding and above all else...practice and consistency. . What are you looking to address? What does their body tell you? What do you sense or feel? . There are always multiple pieces working together, so if you can help to identify and problem solve some muscle weaknesses, imbalances structurally or emotionally, energetic and physical trauma, or anything else that could play a role in resolving the underlying issues you will be helping them to heal, not simply trying to "fix" something. . ➡️ For trainers and therapists interested in learning SRT visit our website SRTtherapy.com and follow @srt_therapy on IG. . ➡️ If you're looking to experience what I do and how I might be able to better help you with your own personal pain, restrictions and limitations please feel free to message me! . . #Tuesday #movement #flexibility #mobility #painrelief #SRT #fascia #fascialstretching #fitfam #fitfamily #fitness #physicaltherapy #fitnessmotivation #crossfitters #bodybuilders #chronicpain #backpain #swole #therpay #stretching #myofascia #PT #massage #neuromyofascia #SRTtherapy #instagood #instafit
God tirsdag :) sprintere er mine favoritt idrettsutøvere . Jeg er dessverre ikke velsignet med riktige muskelfibre til å bli god i sprint men her prøver jeg hardt å se ut som en🤣🤗 #sprint #run #speed #pt #personaltrainer #personligtrener #fitness #training #helse #sport #fitnessphotography #gym #strenght #power #gymmanglerud #blackandwhite @lael.aprieto
JUST GIVING- I am running the Richmond RUNFEST Marathon in September. 🏃‍♂️ 🏃‍♂️ . . I aiming to raise money for Mind- The Mental Health Charity to try and raise awareness for others suffering and to help before it’s too late. I have suffered personally with mental health issues, know many people who have and millions of others continue to do so. 🧠🗣 . . The link to my Just Giving Page is in my bio. Any help or donations is greatly appreciated 💪🏼❤️ . . #mentalhealthawareness #justgiving #charity #marathontraining #marathon #nike #gym #gymmotivation #fitness #pt #gymlife #fit #goals #train #training #personaltrainer #nike #niketraining #transformation #bjj #graciebarra #sport #ufc #charity #run #marathon #mentalhealth
Hella impressed with one of my oldest, closest friends today who smashed her session with me! She beasted a solid 100kg hip thrust without even a momentary lapse of apprehension or discontent. So proud of you Mika! Until next time gal! Squeezed in a sneaky tricep dip with added 5kg at the end coz #yolo after hitting on Mika with my “swimming” stretch. Working out can be fun when you have the best company and right mindset. Part of what made this session with my girl so productive and uplifting was determination, perseverance and open mindedness. She was game for everything I threw at her and we had a laugh along the way (involving a few unsteady squats on a bosu ball) 😂 Thank you Mika for such a wicked workout 🏋️‍♀️ Thank you @celebrityfitnessmalaysia for great hospitality and a beautiful gym to train in! Namely @azrii for being so chill and cool with us 👌🏼💃🏽 • • • #friendswhotraintogetherstaytogether #hipthrusts #glutes #legday #gym #tricepdips #gymgrind #fitness #exercise #training #strong #nopainnogain #strongwomen #strongisthenewsexy #beastmode #noshamenogain #freeweights #weighttraining #weightlifting #personaltrainer #personaltraining #pt #bangsarvillage #bangsar #celebrityfitness #malaysia #kualalumpur #nsfitnesspt #nsfitness
#엑슬휘트니스 #젊머Gym #pt #트레이너 #헬스 #선수트레이닝 #골프 #헬스스타그램 #골프스타그램 #골프치는트레이너 #nasm #golffitness #ootd #nike #일상 #일상스타그램 #소통 #선팔 #맞팔 #복근운동 . . 파트너님의 가,가,가,가,가,가,가 목소리가 귓가에 맴돈다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 집에갈뻔 운동선수라면 다 해봤을 운동 ⚽️⚾️🏀🏐🏈🎾⛳🚴‍♂️🏇⛷🏂🧗‍♂️🤽‍♀️🤺 ㅋㅋㅋㅋㅋㅋㅋㅋ 그나저나... . . 저글링은🤹‍♀️ 어쩌냐ㅠㅠ 저글링 할줄 아시는분 DM주세요
No vine a este mundo a competir con Nadie, vine a cumplir mis Sueños y un Propósito por el cual trabajo día a día!!! . Mientras unos se quejan y critican tu vida nosotros nos enfocamos más cada día🙏🤫 . #godblessyou . #Karibohorquez #fitmomma #pregnant #nomakeup #trainer #pt #happyday #fitmom #18weeks #babyonboard #bebeencamino #venezolanaenny #brooklyn
“While I thought that I was learning how to live, I have been learning how to die.” - Leonardo da Vinci . . RIP homeless man.
MANGO 🥭 PROTEIN SMOOTHIE 🥤post gym-sesh. This is a great little recipe I thought I’d share with you. Here’s the ingredient list: 2 cups of spinach, 1 small banana, 400ml unsweetened almond milk, 1 cup frozen mango, 1/2 cup water, 2 scoops vanilla protein powder. Today I used Pure plant 🌱 protein (with stevia) I also added 1 tablespoon of Maca powder for energy 💥 it’s naturally sweet and refreshing ☀️ and perfect after a gruelling back and leg workout 🏋️‍♀️ now time to start work at my laptop on my research project 🤓#proteinsmoothierecipes #greensmoothie #motivation #loveit #makesyoufeelgood #mighty100 #mighty100newportpagnell #newportpagnell #trainhard #train #gym #support #workhard #pt #personaltrainer #team #mightyteam #pushyourself #loveyourself #miltonkeynes #girlswholift #stronggirls #strength #workout #workhard #trainhard #pushyourself #loveyourself #lovelife #bodypositive #bodypositivity #healthyeating
Welcome to my instagram page. I will be uploading Personal training content here on here!! #gym #hard #exercise #business #pt #fit #fitness
Today is NEUROSCIENCE day at College. This is how you make learning fun (& get swim 🏊‍♀️ready) we’ve been drawing the brain 🧠 on swimming caps. We’ve labelled all the lobes - frontal, parietal, temporal, occipital and included the central sulcrus, primary motor cortex, cerebellum, pons and medulla. Then writing ✍️ all the features and functions on it ✅ I think I’ll remember this better than reading straight out of a text book 📚 #creativelearning #learningwithfriends #studentlife #everfitt #projectfitbody #motivation #loveit #makesyoufeelgood #mighty100 #mighty100newportpagnell #trainhard #train #gym #support #workhard #pt #personaltrainer #team #mightyteam #pushyourself #loveyourself #miltonkeynes #girlswholift #stronggirls #strength #workout #workhard #trainhard #pushyourself #loveyourself #lovelife #bodypositive #bodypositivity #healthyeating
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