#riseandgrind

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🌵The best things in life are the people we love, the places we’ve been, and the memories we’ve made along the way. 🌵 We have had 2 fun filled days and many more to come. How cool are the cactus?! . . . . . #tiumom #blessedmom #tiurunner #ootd #blogilates #pilatesgirl #michigangirl #yogawithadriene #motherrunner #runnermom #stretchmarks #looseskin #hockeymom #soccermom #rdh #momswholift #momofboys #scrublife #fitfam #momswithmuscles #raisinggentlemen #peanutbutteraddict #choosejoy #momlifebestlife #riseandgrind #mombod
NEVER SURROUND YOURSELF WITH AVERAGE MINDS, I SAID NEVER, ALL THEY GONNA DO IS PULL YOU DOWN. SURROUND YOURSELF WITH PEOPLE YOU KNOW CAN MOTIVATE YOU TO THE TOP. INVEST NOW WITH BINARY TRADE OPTION USING BITCOIN AND GAIN FINANCIAL STABILITY. the.lair.of.lion#friday  #motivation  #motivationalquotes #inspiration  #inspirationalquotes  #hustle  #hustler  #grind #riseandgrind  #elevate  #entrepreneur  #entrepreneurlife #millionairesurroundings  #focus  #ambition  #determination #win  #triumph  #millionairementor  #motivationmafia #wordsworthbillions  #thelairoflion
Good morning!! #riseandgrind , an amazing selection of specialty coffee awaits. #sunday #coffee #weekend #coffeetime
#RiseAndGrind ⚙️💪🏽 Quitting is Never an Option! It’s a race against time now and you ain’t taking anybody with you. Get your ass up and Grind! Death and disease aren’t take no days off so why are you?? Keep Grind’N ⚙️✌🏽 #healthiswealth #higherfrequency #dailygrindfitness #fitnessmotivation #believeinyourself #DailyGrind #Fitspo #fitfam #entrepreneur #leadership #teacher #educator #personaltrainer #athlete #mentoring #KeepGrindN #Goals #Grind #Yoli #Yogi #USATF #AllAmerican #TPhiT #SuccessDriven #SacTown #DovaBoy #Philly #NYC #losangeles
Some say you should take a step back to enjoy what you’ve already accomplished. - Some say you should play it safe, and take the easy road with guaranteed stability. - Some say you should set realistic goals to prevent disappointment. - I say if you take a step back to enjoy what you’ve already accomplished, you’re not moving forward. - I say if you play it safe always looking to lock down comfort and stability, you will never become a legend. - I say realistic goals suck. If you set short term goals that are attainable in a short time, you will lose drive. You will never feel the need to put yourself through something you have never experienced. You will most likely never step out of your comfort zone, and feel a sense of urgency to make shit happen. - I say life’s to short to sit around waiting for opportunity to knock on the door. Every day is a new opportunity to hunt that shit down. - #1stphorm #iam1stphorm #legionofboom
Find You’re Sunday & Make It You’re Day😌☝️ . Personally I don’t like the idea of labelling days. You know the “I hate Monday’s!” way of thinking that almost predetermines how your day is going to be and how you’re going to feel. 🤷‍♂️❓ . Well, we all need time to relax and reflect. Sunday is the day of rest for most people, and if it isn’t, you should try and find “You’re Sunday” and make it “You’re Day”. 💯 . Now, “You’re Day” could end up being 1 hour on a Tuesday evening.. Or It might change every week? Regardless of when it is or how long it is, it’s YOURS! 🤗 . Use You’re time wisely. Use You’re time productively. Allow time for yourself and keep working towards what makes you tick. ☺️👊 #sundayvibes ____________________________ . . . . . . . . . . #fitfam #duddyfitness #thinkpositive #mindfulness #fitnessmotivation #fitness #bodypositive #riseandgrind #bodybuilding #calisthenics #reflection #barbrothers #calisthenicsmovement #yoga #yogaflow #essex #southend #personaltrainer #health #healthylifestyle #motivation #movement #fitspiration
feliz domingo ¡Café delicioso! Gracias a Dios por haberme despertado esta mañana para ver a otro dia. bendecido más allá de toda medida. #riseandgrind #earlybirdcatchestheworm
CHURCH! | #PODCAST | William Moyses & Boikokobetso Fingerz 👈 (Champion, if you're looking for someone to help you out with voiceovers this is definitely the guy to get in touch with, thank you for being a part of the team!) CHAMPION, LISTEN TO EPISODE 22 ON YOUTUBE: KINGinme ☆ ☆ ☆ 🎧 On-Sight Productions 📷 Monique Brooks ☆ ☆ ☆ 'Arise & Shine Champion!'👑
CHURCH! | #PODCAST | William Moyses & Boikokobetso Fingerz 👈 (Champion, if you're looking for someone to help you out with voiceovers this is definitely the guy to get in touch with, thank you for being a part of the team!) CHAMPION, LISTEN TO EPISODE 22 ON YOUTUBE: KINGinme ☆ ☆ ☆ 🎧 On-Sight Productions 📷 Monique Brooks ☆ ☆ ☆ 'Arise & Shine Champion!'👑
CHURCH! | #PODCAST | William Moyses & Boikokobetso Fingerz 👈 (Champion, if you're looking for someone to help you out with voiceovers this is definitely the guy to get in touch with, thank you for being a part of the team!) CHAMPION, LISTEN TO EPISODE 22 ON YOUTUBE: KINGinme ☆ ☆ ☆ 🎧 On-Sight Productions 📷 Monique Brooks ☆ ☆ ☆ 'Arise & Shine Champion!'👑
Pre hike sunrise...its all about the little things. #sunrise #riseandgrind #getafterit #wakeup #nature
💯💯💯#RISEANDGRIND YALL HAVE A SMOOOOOTH SUNDAY💯💯💯
Sunday is for sled work! 3 weeks left folks. Finish strong and have a post challenge plan! #bestgym #buildyourbody #transformation #kmchallenge19 #bbcomchallengeseries #riseandgrind #riseandgrind #thekagedmuscleproject
Thank you to everyone who has followed us back after we were deleted! 😞❤️ We are going to try and build our account back up as quickly and legitimately as possible. Please tell your friends to give us a follow, any help would be greatly appreciated ❤️🍁 #rockandroll
Sunrises with the moon high in the sky... #flatearth #sunrise #riseandgrind #pagoda
Pretty much 😂😂😂 - Can you relate? - #INCOMETIPS - Follow @incometips for more tips! 👌
Say & repeat as necessary ♥️
I know ive been pretty mia lately on here but I FINISHED MY PROGRAM YAAAYY!!😁😁👏👏 clinicals start tomorrow morning and I'll be doing that for the next 8 weeks, then I'm official 😎 #medicalassistant #cybertex #riseandgrind #nursing #cna #clinicalsherewecome #werk 💪 #hustle #getshitdone #movingonup #cma
Saturday morning client🌟 @jose_a_p_duarte . Swipe right -> . . New training program 📒 vibes • • • • • • • #lovethejourney #thegrinddoesntstop #riseandgrind #summerbody #morningmotivation #gymmotivation #fitnesscoach #fitdad #sweat #weekendworkout #weekendgrind #legday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Words my Will Smith 🙌🏼⠀ .⠀ I’ve “failed” a lot in my life... and it’s lead me to running my own business. A successful business which was created after a string of “failed” attempts at a career I didn’t enjoy. ⠀ .⠀ Growing up my dad always said to me don’t see it as failure, consider it “school fees” for the school of life. And I’ve always referred back to that.⠀ .⠀ Wasted a year at uni and still don’t know what I’m doing? School fees. ⠀ .⠀ Spent 10 years building a career I hated. School fees.⠀ .⠀ Wasted countless $$ on passion projects & short courses, only to never finish any. School fees. ⠀ .⠀ Now? I take all that I learnt & I apply it to myself (personally), and my business. I was searching for something, and I finally found it. ⠀ .⠀ There are no such things as mistakes, or failures, there’s only lessons. If you can take the lesson, you’re winning!⠀ .⠀ So don’t be afraid to fail, because failure is what makes you learn & grow.
#RISEandGRIND its #Sunday and Lockedin Magazine is ready for the MESSAGE! Its God, Family and then some FUN today as #YWHTeamNoSleep kicks off Sunday with the friends! http://ow.ly/B9GO30oag4a Click the link and lets LockedIN Magazine know where you are going. Stay #active with YWH Network
Mentality is the element of training that can’t be prescribed or dictated to you through a set and rep scheme.  It’s mind over matter, it’s the will to transcend, and a bad mentality will make or break ANY training program no matter how well-written How important is the mental strength during your exercise/lift? Where are your thoughts, when you are lifting heavy weights?
‘Put your mind on it. Then put your grind on it!’ Day 337 #thejourneycontinues #phase4month13 #theslingshot Training program by Chiseled 365 T-shirt by: #projectrock Apparel by: @underarmour • Flat Bench Press 3x12 (Set) •Incline Dumbbell Press 3x12 (Set) •Flat Dumbbell Fly 3x15 (Set) •Cable Crossover 3x15 (Set) #teamwest #rfa #renegademode #renegadefitgelk #stillbulidingmybestme #riseandgrind #noexcuses #nobricks #fat2fit #projectrock #rentsdue #focus #consistencyiskey #makeithappen #maximumintensity #keepitmovin #work #determination #dedication #striving4excellence #dotheworkresultswillcome #nevertolatetostart #accountability #blessed
#SoulSunday ☆ ☆ ☆ Purpose > Popularity ☆ ☆ ☆ 📷Monique Brooks
#SoulSunday ☆ ☆ ☆ Purpose > Popularity ☆ ☆ ☆ 📷Monique Brooks
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“Unless you have courage, courage that keeps you going, always going, no matter what happens, there is no certainty of success.” - Henry Ford . #disciplineequalsfreedom #getafterit #riseandgrind
. It’s like a bell goes off in my head 🔔💬💗>>> #handstandeverywhere #canthelpmyself
The road to success is often a lonely one • • Do you agree?? • • 🤑 Start making money online in 30 Days - Check out the link in my bio for more info • • If you like my content, be sure to hit the Follow button 😉 @ricky.p.official • • • • • #changeyourlife #riseandgrind #makemoneyfast #webdesign #businessmindset #hardwork #streamer #entrepreneurmindset #lifemotivation #socialmediatips #twitch #neverquit #mindsetshift #grind #moneymaker #glory #arbitrage #ebook #millionaireclub #motivation #determination #fliplife #daytrading #makingmoney #billionairemindset #rich #motivationalpost #sourcing #millionairemindset #motivation101
With family outside Chicago... had to excuse my self at like 10 pm(11pm EDT) I kept falling asleep. Well here we are again. Up and at 'Em. Time for a run. . . . . #canthurtme #rise #riseandgrind #riseandshine #earlyriser #letsgo #embracethesuck #empowermentoffailure #trusttheprocess #neverquit #neversurrender #neverquit
This photo was end of 2015'ish/start of 2016'ish, from memory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember when the photo was actually happening, i.e I arrived to our brand new offices with husband and brother in tow, them constructing [and putting on quite the gun show, let's be honest, ha!], me cleaning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember thinking it was about as "made it" as our business would likely "make it", i.e own offices.  Horrific pink [non-ergonomic] chairs, ha! Three level office.  Staff [x1 part-time, ... but #staff aka #madeit ]. Long-term lease.  Healthy revenue.  Sweet FA profit.  Zilch Director salary, ha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But guys? ... made it, hahaha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've learnt so much since this day.  My gosh, there are so many things I wish I could tell you, ... I almost wanna make my own dang podcast, or somethin'. What I have to say is just.too.long for an IG caption, y'know?  All I know is we've come so far since this day, i.e new offices.  x9 staff, ... and on the verge of adding more.  Revenue? Changed.  Profit? It's there, but for now? I'm still reinvesting it in people.  My salary? Still less than all of my employees, but again, all part of the reinvestment phase that all start-ups know very well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're still a "baby business", i.e *just* x4 years old, but my goodness, ... we've come a long way from my huz and my bro constructing office chairs that'd see my team members filing for workcover in 5 seconds flat, because #nonergonomicAF .
THERE ARE NO SHORTCUTS IN #Fitness #AddictedToLove THE PURSUIT TO GREATNESS IS RELENTLESS #Focus DETERMINATION and #selfdiscipline 🙏 UNDERAMOUR - THIS IS #sunday PEEPS #RiseAndGrind OOH YEAH #fitmom #Runner #Monaco * THIS IS #nophotoshop #nopainnogain 🏋️‍♀️🥊 * * GOOD MOAANING FOLKS #underarmour #IrunthisBody KISS MY AIRS 😜 #nikeair ITS AN #abs #absselfie 😄 * * * * * * *
Happy Sunday 🖤🖤 #morningsession #riseandgrind
EVERY single week i say “it’s too early on a sunday for this, next week i’m gonna sleep in”....yet, here i am.... #bemorehuman #orangetheoryfitness #riseandgrind #splatpoints #workout #bewhereyourfeetare #treadmill
WOD - 22/03/19 Gymnastics E2MOM x 10 minutes Tuck sit x 10 Arch position x 10 Hindu push ups x 10 Metcon A) AMRAP x 6 minutes KB clean @ 24/16 x 8 Burpees x 8 B) AMRAP x 6 minutes Pull ups x 8 Push ups x 8 Squats x 8 AB mat sit ups x 8 C) AMRAP x 6 minutes DB snatch @ 22.5/15 x 8 Assault bike x 10/12 #CrossFitAERE #webuildwarriors
Iconic NY 🍎 Lower West Side. One from the archives. #prettycitynewyork
#SoulSunday ☆ ☆ ☆ Purpose > Popularity ☆ ☆ ☆ 📷Monique Brooks
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