#roufusport

27,011 posts

🚨FULL VIDEO IN BIO🚨 “...That’s why I’m doing this, I want to prove that I’m one of the best in the world.” . . #combatcorner #mma #martialarts #ufc #bellator #strikingcoach #fightnight #highlight #profighter #roufusport #fightreel #mononaterrace #madisonwi #winner #padwork #craigeckelberg #belalmuhammad #whosinyourcorner
Saturday at noon we had 5 kids in the kids class! For 4 of them it was their first experience and absolutely loved it!! Want a way for your kids to burn some energy while having a great time? Not to mention building self-confidence, defense, and control!! Come check us out!! #RoufusportSheboygan #Roufusport #martialarts #martialartsislife #mma #bjj #kids
@theterphouse tinctures and products now available at Roufusport in grape, cotton candy, vanilla, coffee, mint and unflavored! Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 9pm Today to receive your membership. Train like a Boss! Looking for a cure for boring workouts? Change your life Get started today on your #weightloss journey #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #milwaukeemuaythai #milwaukeemma #mmamilwaukee #mkemma #wisconsinmma #kidsmma #wisconsinwrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee #wauwatosa #wisconsin @wisconsinathleticclub @theterphouse @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley
Last time we 3 repped Serena hit 125 lbs. That was January 29th. Today she 3 repped 185! Great job lady! @harddriveperformance #gymnastics #strengthandconditioning #bodyweighttraining #calisthenics #coachcojo #wanderleyjiujitsu #carlsongracieteam #roufusport #martialarts #HDPC
#Repost @pangyoga with @get_repost ・・・ In honor of Brain Injury Awareness Month, join me this upcoming Sunday, March 24 from 11:00am-12:00pm at the brand new Canadian Fighting Centre, located at 675 Archibald Street in #Winnipeg #Manitoba #Canada , for a special 1-hour mindful breathing, mobility and Yoga Fundraiser class to raise awareness about traumatic brain injury (TBI) and funds to support the growth of LoveYourBrain Yoga, a free, research-backed gentle Yoga program for the TBI community. / The LoveYourBrain Yoga program is especially dear to my heart because Yoga was one of the primary healing modality I used to help rehabilitate myself from a severe traumatic brain injury suffered in 2010. / My call to action to you - please join me next Sunday morning at the @canadianfightingcenter to raise awareness and funds to support the growth of @loveyourbrain and brain injury awareness. ✊🏼❤️ / If unable to attend, please consider donating via the following link and let's maximize our fundraising potential! www.classy.org/fundraiser/1958929 / #MindfulMarch #LoveYourBrain #BrainInjuryAwareness #CanadianFightingCenter #Roufusport #MMA #MixedMartialArts #JiuJitsu #Wrestling #MuayThai #Kickboxing #Boxing #Yoga #Mobility #Movement #OnnitAcademy #ActionIsLeadership #GiveToEmpower #BeTheChange #MakeTheInvisibleVisible
In honor of Brain Injury Awareness Month, join me this upcoming Sunday, March 24 from 11:00am-12:00pm at the brand new Canadian Fighting Centre, located at 675 Archibald Street in #Winnipeg #Manitoba #Canada , for a special 1-hour mindful breathing, mobility and Yoga Fundraiser class to raise awareness about traumatic brain injury (TBI) and funds to support the growth of LoveYourBrain Yoga, a free, research-backed gentle Yoga program for the TBI community. / The LoveYourBrain Yoga program is especially dear to my heart because Yoga was one of the primary healing modality I used to help rehabilitate myself from a severe traumatic brain injury suffered in 2010. / My call to action to you - please join me next Sunday morning at the @canadianfightingcenter to raise awareness and funds to support the growth of @loveyourbrain and brain injury awareness. ✊🏼❤️ / If unable to attend, please consider donating via the following link and let's maximize our fundraising potential! www.classy.org/fundraiser/1958929 (link in bio) / #MindfulMarch #LoveYourBrain #BrainInjuryAwareness #CanadianFightingCenter #Roufusport #MMA #MixedMartialArts #JiuJitsu #Wrestling #MuayThai #Kickboxing #Boxing #Yoga #Mobility #Movement #OnnitAcademy #ActionIsLeadership #GiveToEmpower #BeTheChange #MakeTheInvisibleVisible
”Every great dream begins with a dreamer.” Emmanuel Sanchez heads back into the @bellatormma cage this Friday, March 22nd where he will go to war with @georgimma as the #featherweight main event! 👀 . . #combatcorner #mma #bellator218 #emmanuelsanchez #contender #martialarts #jiujitsu #bjj #oss #boxing #kickboxing #strikingcoach #roufusport #grinddaily #mmajunkie #mmanews
Speak authority to the fear and doubt that our minds create! Overcome it! Happy Monday everyone! You are warriors meant for greatness! Go conquer this day! #hanoverboxing #hanoverpa #mainstreethanover #hanoversquare #roufusport #roufusporthanover #muaythai #boxing #mma #combatsports #focus #endgame #fitness #getsome
Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 12:30pm Today to receive your membership. Train like a Boss! Looking for a cure for boring workouts? Change your life Get started today on your #weightloss journey #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #milwaukeemuaythai #milwaukeemma #mmamilwaukee #mkemma #wisconsinmma #kidsmma #wisconsinwrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee #wauwatosa #wisconsin @wisconsinathleticclub @theterphouse @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley @roufusportsheboygan
Don’t miss @benaskren and a lot great guests on the show today. I will be on around 12:45 Central Standard Time. Repost from @arielhelwani using @RepostRegramApp - Back in your life Monday with this lineup. 1 pm et / 10 am pt / 5 pm gmt on YouTube and Twitter. See ya then. #arielhelwani #espn @espn #espnmma @espnmma #ufc #ufcnashville #bellator #bellator218 #benaskren #emmanuelsanchez #jordannewman #johnmakdeasi #anthonypettis #mma #fighting #roufusport #positivevibes
Repost from @andrewkmma using @RepostRegramApp - Wow! What an incredible weekend learning from the king himself @gordonlovesjiujitsu 👑 Gordon Ryan did a 2-Day seminar here at @roufusport and it was everything I expected x10. My brother @davidkauzlaric brought the King here for us all and I’m extremely grateful. I learned so much it’s absolutely insane. Not only is Gordon as cool as I thought he would be in person but he is an amazing instructor. So clear and precise. A system for every situation and possibility/outcome. He demonstrated probably about 50% of the entire seminar even with a bad knee but in all honesty, it didn’t matter. His ability to coach @heysonnyy through the techniques was incredible because it made the details and techniques so easy to understand. For anyone who didn’t come because he is injured, you missed out on a huge opportunity to increase your BJJ and you should regret it because I can guarantee the seminar wouldn’t have been any different, still mind blowing. Getting to go out to dinner with Gordon and Nat 2 nights in a row and do 2 private lessons was crazy too. Learned so much about BJJ and these 2 amazing people. Can’t wait to see you guys again! Much love and respect guys, thank you so much!!!! 🙏🙏🙏🙏 #GordonRyan #TheKing #BJJ #jiujitsu #brazilianjiujitsu #jiujitsusaveslives #roufusport
Wow! What an incredible weekend learning from the king himself @gordonlovesjiujitsu 👑 Gordon Ryan did a 2-Day seminar here at @roufusport and it was everything I expected x10. My brother @davidkauzlaric brought the King here for us all and I’m extremely grateful. I learned so much it’s absolutely insane. Not only is Gordon as cool as I thought he would be in person but he is an amazing instructor. So clear and precise. A system for every situation and possibility/outcome. He demonstrated probably about 50% of the entire seminar even with a bad knee but in all honesty, it didn’t matter. His ability to coach @heysonnyy through the techniques was incredible because it made the details and techniques so easy to understand. For anyone who didn’t come because he is injured, you missed out on a huge opportunity to increase your BJJ and you should regret it because I can guarantee the seminar wouldn’t have been any different, still mind blowing. Getting to go out to dinner with Gordon and Nat 2 nights in a row and do 2 private lessons was crazy too. Learned so much about BJJ and these 2 amazing people. Can’t wait to see you guys again! Much love and respect guys, thank you so much!!!! 🙏🙏🙏🙏 #GordonRyan #TheKing #BJJ #jiujitsu #brazilianjiujitsu #jiujitsusaveslives #roufusport
Another awesome day of learning from Gordon Ryan. There's a reason he's the best and it's cause of his systems of attacks. If you have an opportunity to learn from him, take it. He doesn't teach random moves, he teaches sequences which encompass the possible actions and reactions from that position, culminating in a finish. The seminars were very heavily information filled but are worth every second. Seriously, if you have an opportunity to learn from the King, take it! - #brazilianjiujitsu #roufusport #bjj #reps4jesus #silverbackgorilla #ripharambe #mma #hypnotik #venum
Roufus hat flow!
Repost from @jp_toomuch using @RepostRegramApp - It’s official! My return to the cage will be on March 23rd and I’ll be making my @cagedaggressionmma debut! Got one job to do and that’s all I’m focused on. Tickets can be purchased online! #TooMuch #TooMuchSauce #roufusport
💥GIVEAWAY!! 💥Tag a friend below at a chance to win this T-Shirt. Tag as many friends as you like - each tag is a new entry! Draw will be held Tuesday March 19th. GOOD LUCK !!😉 #gutcheckapparel
Our partnership with @dxftraining is tremendous. Bringing two outstanding programs together is paying off. Take advantage of our first month free. See the link in our profile. #fitness #clthealth #cltfitness #bootcamp #healthandwellness #exercise #mma #bjj #martialarts #roufusport #checkmatbjj
Both coming off very impressive performances and then the post fight dust up, is this the fight to make? I would agree that this one makes sense but not sure Masvidal would be interested at this point. He just beat the number 3 ranked Welterweight in convincing fashion, with this I would be more inclined to think that a possible Woodley vs Masvidal matchup makes more sense from a rankings and Masvidal career standpoint. Individuals are thinking of the marketability factor with what just happened between Leon and Jorge but you have this same factor with Woodley and Jorge because of the Colby connection. #ufc #ufclondon #leonedwards #jorgemasvidal #americantopteam #colbycovington #tyronwoodley #roufusport #ufcfightnight #mma #mixedmartialarts #mmapodcast #threepiecewithsoda #ufcwelterweight
Got some fighting Irish💪 ☘️ on the mats this morning! @oliviaa_ryann and @kelseyburazin starting their St Pattys day off with 10am kickboxing with Coach @joenicols ! Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 12:30pm Today to receive your membership. Train like a Boss! Looking for a cure for boring workouts? Change your life Get started today on your #weightloss journey #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #milwaukeemuaythai #milwaukeemma #mmamilwaukee #mkemma #wisconsinmma #kidsmma #wisconsinwrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee #wauwatosa #wisconsin @wisconsinathleticclub @theterphouse @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley @roufusportsheboygan
Repost from @raviel2001 using @RepostRegramApp - Learning leglocks from literally the best @gordonlovesjiujitsu @heysonnyy Ps. Gordon said tren is bad for jiujitsu - #bjj #brazilianjiujitsu #roufusport #slayer #reps4jesus
Saturday Jiu Jitsu 🥋🥋🥋high level grappling • • •#blamebiggie #roufusport #wanderleyjiujitsu
Fantastic first day at the @gordonlovesjiujitsu seminar. The help him and @heysonnyy provided us all today was great. The techniques were fantastic and his breakdown of every move was incredible. I can't wait for Day 2 tomorrow! Also- I've been a big fan of Gordon for a while now. So when he said to me"Nice Beard" before this picture I was contemplating asking him to autograph it but realized I forgot a marker. And it may not be possible to sign hair. 💩Maybe tommorow. #bjj #brazilianjiujitsu #gordanryan #seminar #leglocks #Roufusport #nogi #nogijiujitsu #jiujitsuseminar #happy #weekend
Very proud of my guys. They all competed in their first point kickboxing event today. Everyone learned a lot and did a great job. www.NorthAugustaMA.com #NorthAugustaKickboxing #NorthAugustaMartialArts #Roufusport #NorthAugusta #NorthAugustaSC
Learning leglocks from literally the best @gordonlovesjiujitsu @heysonnyy Ps. Gordon said tren is bad for jiujitsu - #bjj #brazilianjiujitsu #roufusport #slayer #reps4jesus
I am ready to be here again, but for the @ufc. I have worked my ass off and fought the best guys around and finally feel as if I have done enough to earn a shot in the biggest promotion in the world. I am ready to feel all of those feelings the UFC brings and I know I can handle it and beat whoever stands across from me! #UFCsignme #UFC #LFAChamp #Roufusport #Suckerpunch #WanderleyBJJ #Imready
Congrats to one of our OG’s @cliffwrightcr on earning his blue belt! Cliff started in mma and has a lot more experience than your average blue belt, but has gone back to the beginning to learn in the Gi! Best of skill Cliff for upcoming bout! We miss training with you! #HDPC #HDMMA #HDBJJ #wanderleyjiujitsu #carlsongracieteam #roufusport #OGofHD #mixedmartialarts #brazilianjiujitsu #combatsports #mma
Working shoulder flex, upper back strength and counter balancing with @dev_jack today! Fight week is fast approaching! 💪🏻👊🏻🤸🏽‍♀️🤼‍♀️🥊🥋@harddriveperformance #iowaathletes #gymnastics #strengthandconditioning #bodyweighttraining #calisthenics #mma #iowamma #kochbros #wanderleyjiujitsu #carlsongracieteam #roufusport
Some day lil Chris.....keep working hard. You’re on your way 🔝#roufusport #wanderleyjiujitsu #vulkanjiujitsu #roufusportmma #brazilianjiujitsu #mma
Akira and Hailey working RNCs with Coach @craigeckelberg ! Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 1:30pm Today to receive your membership. Train like a Boss! Looking for a cure for boring workouts? Change your life Get started today on your #weightloss journey #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #milwaukeemuaythai #milwaukeemma #mmamilwaukee #mkemma #wisconsinmma #kidsmma #wisconsinwrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee #wauwatosa #wisconsin @wisconsinathleticclub @theterphouse @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley @roufusportsheboygan
@LFAFighting Featherweight Contender @nastynatemma has opened up his own Academy in Sheboygan. Repost from @roufusportsheboygan using @RepostRegramApp - Roufusport Sheboygan classes will be as follows this weekend. Friday night 4:30 to 5:30 kids (5-12) BJJ followed by adults (13 and older) BJJ from 5:30 to 6:30. Saturday afternoon from 12:00 to 1:00 kids BJJ followed by adults BJJ from 1:00 to 2:00. All classes will be no gi and $15/class. Can’t wait to see you all! #RoufusportSheboygan #Roufusport #mkemma #milwaukeemma #wisconsinmma #sheboygan #wisconsin
2014 - If you would’ve told me back when I first started that @thaiboxer86 would be the dude to help me get on a world stage as an amateur, I would’ve been like yeah right no way ever that dude would even entertain the idea. 2016 IKF East Coast Classic - If you would’ve told me, that dude who you just fought his coach @thaiboxer1 is gonna make sure you fight the best to your ability on the world stage at worlds and no matter what he’s gonna be in your corner, I also would’ve been like yeah right. Point is, I’m a strong believer that god puts people and situations in your life for reasons. I couldn’t have been more thankful that god placed these two in my fight career way back then to then make the impact they have during this experience at worlds. I can’t thank you guys more than enough for the not only the training but most importantly the encouragement and belief you guys have in me. Thank you guys for everything, and the best part is we’re just getting started 🙏🏽👊🏽 • #teamusa #traveler #bangkok #victorvonkickandpunch #grindstoneathletics #eightpointsmuaythai #mikesgym #roufusport #smallheavyweight #heavyweight #hardwork #dutchstyle #kickboxing #kickboksen #kickboxer #muaythai #glorykickboxing #k1 #worldfightingleague #enfusionlive #fairtex #twinsspecial #combatcorner #dreamchaser #cantstopwontstop #bestkeptsecret #staytuned #comingsoon #movinginsilence
Repost from @roufusportsheboygan using @RepostRegramApp - Roufusport Sheboygan classes will be as follows this weekend. Friday night 4:30 to 5:30 kids (5-12) BJJ followed by adults (13 and older) BJJ from 5:30 to 6:30. Saturday afternoon from 12:00 to 1:00 kids BJJ followed by adults BJJ from 1:00 to 2:00. All classes will be no gi and $15/class. Can’t wait to see you all! #RoufusportSheboygan #Roufusport
Old school HD training with Dave at the armory 👊🏻 crazy to think how long ago this was. Crazy to look back at different stages of your life. Grateful for martial arts and fighting 🙏🏻 #martailarts #bjj #kickboxing #mma #fighting #harddrivepreformancecenter #roufusport #oldschool #throwback #Repost @harddriveperformance with @get_repost ・・・ #flashbackfriday @kocheadufc and Coach Sherzer grinding it out at the Armory. Photo taken 2004/2005 #harddriveperformancecenter #teamharddrive #sherzerfactor #mma #hybridfactioncombatclub #hd4life #oldschool #roots
“Before success comes in any man’s life, he is sure to meet with much temporary defeat, and, perhaps, some failure. When defeat overtakes a man, the easiest and most logical thing to do is to quit. That is exactly what the majority of men do. More than five hundred of the most successful men this country has ever known told the author their greatest success came just one step beyond the point at which defeat had overtaken them.” -Napoleon Hill Not my best moment in my fighting career. But definitely the best learning experience in my life. At first I was mad and upset like I let all of Va.,family, friends, and let alone the US down. But this was the epiphany, the motivation I needed that when your down you get back up and keep pressing forward. Thank you all for your never ending love and support from day one ☝🏽. I love you all deeply from the bottom of my heart. We ain’t done yet! • #teamusa #traveler #bangkok #victorvonkickandpunch #grindstoneathletics #sitsongpeenongmuaythaicamp #mikesgym #roufusport #smallheavyweight #heavyweight #hardwork #dutchstyle #kickboxing #kickboksen #kickboxer #muaythai #glorykickboxing #k1 #worldfightingleague #enfusionlive #fairtex #twinsspecial #combatcorner #dreamchaser #cantstopwontstop #bestkeptsecret #staytuned #comingsoon #movinginsilence
After our Facebook live feed with the boxing combos we went into the kick boxing combos. Went outside to train and broke up the monotony a little bit. :) all smiles! #hanoverpa #hanoverboxing #hanoversquare #mainstreethanover #roufusport #roufusporthanover #muaythai #boxing #mma #combatsports #fitness #outside #sunshine #motivated
Roufusport Sheboygan classes will be as follows this weekend. Friday night 4:30 to 5:30 kids (5-12) BJJ followed by adults (13 and older) BJJ from 5:30 to 6:30. Saturday afternoon from 12:00 to 1:00 kids BJJ followed by adults BJJ from 1:00 to 2:00. All classes will be no gi and $15/class. Can’t wait to see you all! #RoufusportSheboygan #Roufusport
#flashbackfriday First time I cornered a @roufusport fighter back in 2013 @sergiopettis 🦈⚔️🛡🏆 #roufusport #teampettis #wanderleyjiujitsu
Fun class! Tom and Caleb hit the move of the night during live rolls. Rolling lapel choke! Coach Frye had to hook them up! Of your not trying to incorporate new things in your game, then how are you going to grow!!! #rka #roufusport #estero #fortmyers #naples #bonitasprings #muaythai #kickboxing #boxing #tgroundsma #taekwondo #bjj #mma #wanderleyjiujitsu #martialarts #martialartslife #brazilianjiujitsu #iccskravmaga #kravmaga #selfdefense #israelicontactcombatsystem #sharirrichmankravmaga #jiujitsu #leecounty #repcombatcorner #striking #ufc #bellator #tgroundsbjj
That first day feeling. Carson Gracie Jiu Jitsu🔥🔥💯 #roufusport #jiujitsu
#flashbackfriday September of 1997 at the Osaka Dome for @k1wgp_pr “Good Chimes. It is a honor for Hick & Duke Houfus having me cheech Full Contact Capoeira in the locker room. PORRA!” 27 Time World Jiu Jitsu Champion @renato_laranja 🇧🇷 #martialarts is #life 🥋#renatolaranaja #k1kickboxing #kickboxing #jiujitsu #muaythai #bjj #boxing #wrestling #taekwondo #judo #kyokushin #sambo #karate #pankration #capoeira #mma #ufc #bellator #ufclondon #glorykickboxing #roufusport #positivevibes
Such a long road but well worth it, hopefully I’ll get a lifetime PR soon! ☺️ #hanoverboxing #roufusport #roufusporthanover #fitness #hanoverpa #mainstreethanover #hanoversquare #muscle #strength #deadlift #conditioning
New shirt design coming with the new website!! #champion #unparalleledgreatness #roufusport #mma #onnit #getonnit #mindset
Tickets will be available “next week”as well as The “Shirts” for my fight APRIL 12 AT The MOTOR CITY CASINO ‼️stay on the lookout . . . . . . #themoneyshot #mma #boxing #kickboxing #wrestling #jujitsu #warready #warrior #mylife #pictureoftheday #detroit #arabfighter #lebanese #instagram #ufc #ufcfighter #roufusport #follow
Repost from @bullyb170 using @RepostRegramApp - Hope ATL likes violence ..next ones the best one #onamission #letsgo #ti #hitmyline #belalmuhammad #ufc #ufcatlanta #roufusport
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