We’re always distracted by those who do not deserve our attention.
With my 20s behind me, I enter this new stage of adulthood... The last few months leading up to my #dirtythirty
birthday have been about self identify, confidence, and self expression... As a wise friend once told me “your 20s is a time to figure out who you are... then in your 30s you just crush it!” Here’s to crushing it 🍾 #selfdiscovery #selfidentity
One of the struggles people can face during recovery is boredom. Boredom can lead to relapse. Find things in your life to keep you active like hiking, jogging, writing, reading, swimming, or anything you enjoy. If you are not sure what you enjoy... then it is time to explore. #ari #rehab #selflove #explore #selfdiscovery #boredom #health #active
IM BACK!! Been on holidays in Bali / Singapore over the last couple weeks and immediately fallen sick as soon as I came back! Feeling much better today! Looking forward to hitting the gym, get back to KONGA and smashing more goals before my next holiday in October!! The good news is I only put on 400g this holidays!! Bahahah THANK GOD!!! 😁
THE FABULOUS ART OF RE-PARENTING We constantly see seminars and courses helping promote self-confidence, self esteem, self reliance. I've found while self-examining and in the discovery process, that Self Reliance is a practice of daily habits that get you centered with "re-parenting" your wounded little boy/girl inside that had the perception he/she wasn't loved or loveable. It sounds corny, I know. But the truth is, when I'm not giving myself the love words, recognition, empathy I need, I'm constantly looking for validation externally, and my relationships break down because nothing they do/say will ever be enough. Self Reliance/Self-Love is a daily practice, that when you make it a habit, not only does your health transform, but so do your relationships and the way you show up to work with your team, co-workers, and most importantly, YOURSELF. #lifecoach #lifecoaching #thoughtleader #healthylifestyle #love #lovelife #selfdiscovery #anxietyhelp #anxietyrelief #anxiety #socialanxiety #wisewords #mindset #mindpower #freedom #happiness #relationships #lifelessons #lifequotes #inspiration #career #dailymotivation #health #healing
Another project completed! We painted the housing staircase in a beautiful bright white. What do you think? Visit Siddhayatan!
I’m probably not going to share the whole video for a while. These kind of things are nice to have just for myself. Side note: This week has been difficult (aside from the job searching). I had to make some hard decisions, but I knew that they were the right things to do. The two main issues had to do with 1) living my truth and 2) my self-respect. I’m proud of myself. _______________________________________________________ Reasons why it’s important to figure out who you are: HAPPINESS. You will be happier when you can express who you are. Expressing your desires, moreover, will make it more likely that you get what you want. LESS INNER CONFLICT. When your outside actions are in accordance with your inside feelings and values, you will experience less inner conflict. BETTER DECISION-MAKING. When you know yourself, you are able to make better choices about everything, from small decisions like which sweater you’ll buy to big decisions like which partner you’ll spend your life with. RESISTANCE TO SOCIAL PRESSURE. When you are grounded in your values and preferences, you are less likely to say yes when you want to say no. VITALITY AND PLEASURE. Being who you truly are helps you feel more alive and makes your experience of life richer, larger, and more exciting. This is from an article on @psych_today
by Meg Selig. March 22, 2019 #Selfie #SelfieVideo #VideoSelfie #SelfDiscovery #SelfAwareness #Spring2019 #BeWhoYouAre #StayTrue #OOTD #GayGirls #LiveYourTruth #GayGirl #StayStrong #BeYou #Bi #Bisexual #BisexualGirls #BisexualGirl #Queer #QueerGirl #QueerWomen #GayIsOkay #QueerGirls #SelfLove #SelfCare #LoveYourself #Gay #LGBT #LGBTQ #LGBTQ
HAPPY WORLD WATER DAY! Join me in sending out blessings for clean, clear, high vibrational, living, water for all! www.worldwaterday.org/
I’ve been doing a lot of reflecting lately on the person I once was compared to the person I am today. Working with a life coach really helped to bring awareness to the behaviours I was using that were no longer serving me. . . . I was living in complete fear, afraid to speak up, to be honest, to show my true feelings, and to be true to myself. I was non-confrontational, easy going, and would do anything to fit in with the people I surrounded myself with. I would people-please because I wanted to be liked and had a huge fear of being abandoned and on my own. But the truth was, even though I had friends and I was well liked, I’ve never felt so lonely. . . . Working with a life coach helped me to recognize this behaviour and shift it. I started to speak my truth. Be open and vulnerable with my feelings. Communicate my needs to others. I started to take care of myself and put MYSELF first. I stopped following others and instead took the lead in my own life. This shift literally transformed my life. I went from feeling lost, insecure, afraid, and alone to having clarity, security, faith, trust, and fulfillment. I show up authentically in my relationships and am not afraid to be assertive. And if it wasn’t for having the help and support from my life coach, I don’t know if I ever would of experienced this growth and transformation. . . . If you are currently feeling lost, stuck, or off track in your life and are looking for direction, clarity and an inner knowing of self, connect with me today for a free information session. ☮️ and 💟 to you on your journey 🙏
A man who says he has no fear shouldn't be trusted - A man who is crippled by fear shouldn't be trusted - A man who fears but moves forward anyway is the man you can trust
Transparency ••• ~ Something that I crave and desire to create every single day. So many times people forget that transparency isn’t something that you just have. It’s something that you build continuously. Being afraid of speaking your truth or embracing your vulnerabilities based on your past experiences, actions, or thoughts, only hinders the potential growth that can come from being transparent with yourself, first and foremost, and then with others. How can you expect to have a relationship w/people that is honest and fulfilling in its own way, if you aren’t willing to take the leap and actually enjoy the other side of fear and resistance? I’ve come to comprehend in my own life, that if I cannot share transparency with someone, then I will accept you as you are, but I do not need to engage more of my time and energy into that relationship. Because if it doesn’t feel true to what I require to expand upon in my life, then it’s time for me to let it go. I’m not here to try and figure out your actions or lack of actions, I’m here for connection and the experience of enjoying the exploration of rawness, vulnerability and a desire for growth. I desire transparency above all things. So forget what you think I want or what you are afraid of in the interest of what that might do to our connection, because if it feels right, we’ll know. And if it feels like we need to part, based on what we have displayed to each other, then that too is beautiful and I hope it means we get to be more honest and sincere with our actions, every single day. Transparency is a gift that we give to others…it is a tool that can help us to comprehend ourselves more on a daily basis. And for those reasons, I will purposively create more transparency in my life, and I hope that you do too. . . . . Uniq - Art of Silence" is under a Royalty Free music license.
“The feeling of overwhelm is simply you experiencing growth. Instead of running away from those frustrations, run towards them and expand into a better leader.” Jen Casey My fucking feet hurt (Keep reading I promise it’s relevant) Last night while Scotty was massaging my feet and helping me to rehab them, he talked to me about how I need to rest and listen to my body more...I started to cry. Feelings of overwhelm, uncertainty, insecurity and frustration poured out of me. He’s so intune with me and my blind spots, he really knows how to get me to let my guard down and open up. I’ve been struggling to find a balance between leaning into my discomfort but also knowing when to pause and rest. Im so grateful to have someone who loves to sit with me and grow in the process. My feet don’t hurt as bad today. Forward I go. ♥️💕
Zack and I were lying in the grass today, chatting about absolutely nothing, and I was struck by something — this type of carefreeness was so common in our lives in college, when we met. “But now, in our 30s, I can’t even remember the last time we wiled away an afternoon,” I said to Zack as my head, perched on his belly, rose and fell with his breath. Why, as we get older, does fun become another thing on our to do list — a tour to take, a movie to watch, a recipe to make, a play to see, a museum to visit? Austin is filled with amazing things to do, but one of my favorite things I’ve done here so far is give myself permission, for a few hours at least, to do absolutely nothing. When was the last time you did nothing? Could you give yourself permission — for 5 minutes, for an hour, for a whole day — to do it this weekend? PS: there’s no one I’d rather get twigs in my hair for than you, @sazerzac.
Tips After a Breakup: Take space and time to heal your heart. Find yourself again and fall in love with the You. Don’t run 🏃♀️ into another relationship right after a breakup. Write down your goals and accomplish them. Find a greater version of who you are. It takes time to heal especially if you were in love with that person and was in a long term relationship. My name is Paula Loblack I am your mentor, life, coach and speaker. This is one of my great memory on San Francisco Beach California. #selflove #selfcare #selftherapy #selfdiscovery #selfadventure #loveyourself #believeinyourself #sanfrancisco #sanfranciscocalifornia
[NEW EPISODE]✨✨We have an all-new episode with @kattanita
! Kat is one of the fastest rising fashion and travel influencers in the world. Known for her travel app, With Love From Kat, and collaborations with The New York Times and Nordstrom to Audi and Burberry. On this episode, Kat shares how her innate creativity helped her launch a success brand from the ground up! After listening to this episode, you’ll know exactly why we invited Kat to speak at TPC PHL 2019! ~~~~~~~~~~~~~~~~~~~~~ CLICK IN OUR BIO| Available on iTunes and Googleplay// Download, Subscribe, Review and WIN!
✨ FEED YOUR BODY FRIDAY ✨ Looking for a simple yet delicious Friday dinner recipe? We have you covered. Today on the blog @nobletandem
shows you step-by-step how to make a delicious stuffed avocado shrimp salad. Head over to our Instastories and SWIPE UP to read. 😍 cc: @buzzfeedtasty
After working a 100 hour week this week my weekend started with an 8am gym session this morning, and breakfast.⠀ ⠀ Now with the sound of gentle rain hitting my roof I plan to spend some time snuggling into my pillows and catching up on some sleep.⠀ ⠀ I think a late morning nap is in order for a few hours today. Spending some time filling up my energy cup.⠀ ⠀ I totally love my bed. It’s like sleeping on a cloud.⠀ ⠀ What does your weekend have in store for you?⠀ ⠀ Be Brave, Be Bold and BOUNCE DAILY 💙⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ Photo credit @bedbathntable
What is a goddess? ⠀⠀ For purposes of illustration, I will call God (as we know "him") Father Sky, and I will call the Great Goddess, Mother Earth. • Many, many thousands of 年前發佈 the Earth Goddess was worshiped and honored. • Ultimately, the world view has become unbalanced, and the Earth Goddess has been put aside and hidden from our collective psyche. As we are aware, the lopsided view of the Sky God became an excuse for raping the earth, dominating women and weaker nations, and keeping the common people in ignorance by discouraging inner knowing and by punishing questioners of authority. Even the Sky God's churches are phallic symbols reaching towards the sky. • The Earth Goddess rules intuition, while the Sky God rules the intellect. The Earth Goddess rules birth and creativity, while the Sky God rules structure and forward action. The Earth Goddess rules water and earth, while the Sky God rules air and fire. Together they create balanced life. • When I speak of a goddess with a small "g," I speak of an earthly representative of the Great Goddess. I speak of someone who teaches us about the Great Goddess, just by virtue of their being. I don't merely believe -- I know that bringing back the essence of the Goddess is not only important -- it is essential in turning around our world situation. • Bringing attention to goddess-like women and their visions -- through their work and their art -- will help expand the consciousness of our society at large. - Genie Webster, Cosmic Wind. ⠀⠀ #thepathtoeden #exploringtheconsciouslife #serenaseeks
Do You Truly Know How to Love Yourself? 💕 I am not a healer. I do not heal anyone. I think of myself as a stepping stone on a pathway of #selfdiscovery
. I create a space where people can #learn
how incredibly wonderful they are. I found that there is only one thing that #heals
every problem, and that is: to know how to #love
yourself. 💕 . 😍 When people #start
to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and #new
ones begin. 🙏 . 💁♀️ It’s a very #simple
premise—loving yourself. I’ve been criticized for being too simplistic, and I have found that the simple things are usually the most profound. 😉 . 🗣 Someone said to me recently, “You gave me the most wonderful gift—you gave me the gift of myself.” 😮 So many of us hide from ourselves and we don’t even know who we are. We don’t know what we feel, we don’t know what we want. 😵 . 💕 #Life
is a voyage of self #discovery
. To me, to be enlightened is to go within and to know who and what we really are, and to know that we have the ability to #change
for the better by loving and taking #care
of ourselves. 💖🙏 #nevergiveup #strong #believe #beyou #unlimited #unique #dreambig #dreamscometrue #LiveTheLifeYouLove #LoveTheLifeYouLive #grateful
“When a tree is cut down and reveals its naked death-wound to the sun, one can read its whole history in the luminous, inscribed disk of its trunk: in the rings of its years, its scars, all the struggle, all the suffering, all the sickness, all the happiness and prosperity stand truly written, the narrow years and the luxurious years, the attacks withstood, the storms endured.” ~ Hermann Hesse #iphonephoto #iphonephotography #nature #naturephotography #selfdiscovery #spirituality #strength #trust #discovery #eternity #fear #history #home #life #roots #forest #trunks #trees #longing #endurance #life #zen #meditation #beauty #instagood #hermanhesse #hermanhessequote #quotes
You look at where you’re going and where you are and it never makes sense, but then you look back at where you’ve been and a pattern seems to emerge. . The journey of a thousand steps often times begin with a single step. Be courageous enough to take a leap of faith, you may just be pleasantly surprised with what lies ahead.