#shred

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Lush 🌿
When you’re feeling cranky sometimes all you need is this crazy chick to go in an elevator lift ride with you during lunch and I’m all smiles again! Your energy is infectious Z 🥰🥰~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gym #muscles #shred #lean #macros #protein #proteinpowder #gains #fitchicks #fitness #booty #girlswholift #fitspo #fitfam #gymfam #bcaas #health #abs #waist #curves #healthylifestyle #inspiration #smile #goodvibes #positivevibes #nofilter
𝕎est ℂoast is the best coast ❄︎ nothing but good vibes when you’ve got a crew like this one!
역시 끝나기 전엔 끝난게 아니지☺️ 토요일 고고고 🔥🔥 #repost @fantastic.alex 2019 Shred & Swag 3월 23일 토요일 갑작스럽게 진행이 결정되어 늦게 공지를 올리지만 꼭 와주라 힝~ 스케줄 10am - 12pm 킥커 잼 (12미터 킥커) 12pm - 2pm 지빙 잼 총 상금 현금 500만원 겔러리 분들을 위해서 스노우보드, 바인딩, 부츠, 의류, 악세사리 등 많은 경품도 준비했구요, 참가 신청은 현장접수로 아침 9시에 진행 됩니다. . #shred &swag #fimafia #snowboard #jibbing #슈레드앤스웨그 #휘닉스평창 #still1819 #fantasticalex #판타스틱알렉스
Decided to try out these #lizardskins northshore grips. I have bigger hands, so hoping these larger grips help with cramping and tired hands that come with normal sized grips....Grips.
That sunshine is getting higher in the sky everyday, which means the glory days of spring riding are just about here. If you ask us, not much beats an epic day of riding under the springtime sunshine. Feeling the suns warmth while you shred soft slushy snow, overlooking the Turnagain Arm, is just one of those things that will never get old. It’s even better with some good bud! 😉👍🏼
Come at me brah 🤘😂 #ccshred #theironmaidens #femmefatale #womenwhorock #shred #metal #morc19 @caparisonguitars (📸 willtorock.com)
A big kid at his playground. ✌🏾 ———————————————————————————————————🔥 The gym is and has always been my playground. 👌🏾 I used to be a huge calisthenics fan and was that guy who was always doing something crazy at the gym 🤣😂until I fell in love with Bodybuilding. 👉🏾Now I just enjoy carving this piece of art - that is my body, and always looking forward to seeing the improvements whenever I hit the stage. #StayTuned . . . .
A sick superset I got from a friend on the @fitletix_clothing squad. Pretty much the best group of people with the sickest goals and clothes to go with it 💪🏽💪🏽 #shredseason #strongereveryday #summerbodygoals #lifeasalifter #getshredded #getbig #lift #workout #workoutmore #gymlife #shred #shredded #bulktoshred #bulk #grind #gymgrind #fitness #fitnesslife #workingout #swole #gym #chestday #chestworkout #chestworkouts #lightbutheavy
I didn't plan on deadlifting, but I wanted to break the wagon ⚙️ wheels in soooo bad 🤤 Had a great boxing 🥊 session with the Beast Athletes Boxing Team prepping for upcoming fights!! Sooo hungry, and I really want carbs. Pushed through and hit 315, and 405 for doubles, then finished with 500 for a single. Hitting very specific rep ranges when leaning out from now till the fight!! #iamabeastathlete As always I had to have my lucky heavy lifting USA tank to hit the numbers 🇺🇲 #boxing #boxingteam #powerlifting #strength #raw #power #deadlift #rogue #carbs #noboxingnolife #fitness #shred #fightprep #camp #hardwork #dedication
🔥FOODS TO AVOID BEFORE SLEEP 🔥⠀ -⠀ Sleep is super important for your overall health but also for how you feel, if you don't sleep well you can't function at your best. 🛏️⠀ -⠀ What you eat can have a big impact on your sleep, we all know not to drink coffee just before you're of to bed! ☕️⠀ -⠀ Alcohol can really mess with your sleep, you can't fully get into a deep sleep so it is best to avoid this for good sleep! 🍷⠀ -⠀ Spicy foods have also been shown to make your sleep worse, this might be because of the fact that it raises your body temperature. 🌡️⠀ -⠀ Junk food is next to that a no go because it can activate your brain waves so getting a good night of sleep can become a lot harder. 🍕⠀ -⠀ Did any of these surprise you? Let me know in the comments down below! 👇🏻⠀ -⠀ Picture by @FitnessFT_#weightloss #fatloss #health #healthylifestyle #workout #fitness #dietplan #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #caloriedeficit #caloriesincaloriesout #dietstartstomorrow #weightwatchers #shred #iifym #iifymgirls #sleep
My #ibanez my sweet mother helped me make the final payment on this Japanese shred machine back in 1997. It was the first year of the rerelease of the Ibanez Universe and it was a pretty penny even way back in the stone ages. Now shes almost 23 years old. For the greater part of almost ten years it was at my parents house under my old bed just waiting for me to return. Truth be told I totally forgot about it because I had so many guitars , and also had someone in my life who was like a bad parasite , sucking all of my life force into the point of nonexistance. So ,In an effort to save material possessions from being destroyed by fire , bleach ,knives or anything else , I moved them all to the only place I knew that would be safe. My parents house. So I recently gave the #uv7s a #facelift and brought some #sexy back @officialibanezguitars @ibanez_japan @dimarzioinc @floydroseofficial #1997 #ibanezuniverse #uv #guitar #metal #metalhead #7string #sevenstring #sevenstringguitar #lopro #neon #flash #hot #hotpink #slimegreen #silverdot #shred #shredder
New shit underway, stay tuned!
Another spectacular day!! I ❤️ these people!! And this place!! #schweitzer #family #grateful #lakependoreille #blueskies #beautifulday #idaho #idahome #shred #sendit 👌👍✌️🏂💙
ROCKERSSSSSSSSS..........tenemos el especial y laborioso agrado de invitarles a disfrutar , escuchar y rockear con nuestro nuevo sencillo y videoclip #Gritapormi , track perteneciente a nuestra ultima producción INCOMBUSTIBLE, Cuando nos planteamos el reto de producir un nuevo album, Williams y javier quisieron ampliar un poco el espectro melódico de Alto Voltaje, y bajo este enfoque hicimos un ejercicio mas plural en cuanto a nuestra manera de componer, por ello una vez teníamos la idea de GRITA POR MI, inmediatamente lo mostramos a los chicos; nuestro Guitarra Carlos pescaito Arvelo realizó una serie de aportes creativos que llevaron el tema a tomar la dirección que grupalmente deseábamo,se trata de una melodía evocadora a ese Hard Heavy de escuela americana, donde Elio cabalga con un bajo pesado pero melodico, y las guitarras van tejiendo un sonido contundente y abrasivo que envuelve e invita a celebrar el rock and roll. Liricamente expresa nuestra convicción aferrada al género Rock, habla de todo este tiempo en carretar donde siempre hemos tenido la guardia en alto dando mas y mas y mas a nuestro leal publico nacional, es un himno de hard rock donde le gritamos a nuestros fans que todo es por y para ellos. El trabajo audiovisual fue realizado por la productora TUERTO AUDIOVISUAL bajo la dirección de Gabriel ArcanHell Valecillos e Ivannel Romero, hermanos del rock and roll presentes de alguna u otra forma en cada una de nuestras producciones discográficas , llevando nuestro material en materia audiovisual a niveles de mayor profesionalismo. Disfruta, comenta y comparte... El camino endurece y los duros caminan.. larga vida al Rock and Roll. GRITA POR MI... GRITA POR MAS.. SIENTELO... ES PARA TI GRITA POR MAS. #RockAintDead #rock #hardrock #heavy #heavymetal #shredded #rockandrollmusic #rockmusic #video #rockvideo #sleazy #black #leather #rockandoll #heavyrock #venezuela #glammetal #lespaul #gibson #hardrockmusic #heavymetalmusic #classicrock #hechoenvenezuela #explorer #shred
Nothing like bad beards and funkier riffs, just kidding only bad beards #guitarsofinstagram #riffwars
Greatest day everyone, Had my first time EVER PT session with the beautiful amazing strong coach @mindy_wbff_ 💪🏾💪🏾🔥🔥💯💯 In only one hour she put everything into perspective for me. I learnt soooo much with her this morning. She’s helping me with mastering my technique and achieving my goal in entering my first powerlifting Comp. 🏋🏽‍♀️🏋🏽‍♀️ I’m so pumped and super blessed to have her along side me and learning from the best. It’s a win win 🥇 Too much coach @turbo.nine.tee For the recommendations too. So pumped. can’t believe I’m finally on the right path to achieving something I thought was never possible. Don’t give up ! Don’t dream small DREAM BIG 🏆 There is so much more to come. THANK YOU LORD 🙏🏽🔥🔥💪🏾💪🏾✝️🙌🏾🏋🏽‍♀️💯💖 . . . . . . . . . . #godatthecentre #weightlosstransformation #weightlossjourney #weightloss #fitnessmotivation #pt #weightlossmotivation #weights #powerlifting #powerliftingwomen #shred #strongwomen #fit #machine #worldgymcoomera
End game.
Reece’s Pieces Ep. 11
If you haven’t checked out these awesome shredders @shred415highlands , now is the time! Such a fun group! 💪🏻🔥 • • #fitspo #shred415 #louisville #fitness #shred #workout #502 #whiteseamless #onlocation @savageuniversal #branding #fit #studioportraits #fitnesstrainers
Where are all my skiers and snowboarders? What is your favorite place in the world to go skiing? Last week I was in Park City, UT! We had a blast hiking up and skiing down powder. Was it pretty? No 🥴 Was it fun? You betcha! 😜 All in all, Park City made for a fantastic ski vacation with some extra spectacular weather! I even got to wear my moms stylist snow pants from the 70’s, which I don’t often get the chance to do in Minnesota! Thanks for a great week, Park City! Side note: if you’re ever in Park City (and you like sushi), you’ve got to eat at @yukiyamapc 🤤
ADVANCED WHEY PROTEIN es el blend de whey protein con mejor calidad y pureza del mercado, gracias a que contiene Whey Protein Isolate (WPI), la proteína de suero de mayor pureza a nivel mundial, Whey Protein Hydrolysate (WPH), la de asimilación más rápida y Whey Protein Concentrate (WPC), la más equilibrada. Juntas son una combinación perfecta, resultando un producto de enorme calidad, con elevada asimilación asegurándote una rápida recuperación y crecimiento muscular. PROPIEDADES • Asimilación multifase (ultrarápida, rápida e intermedia). • Tiene más proteína por scoop que el whey Concentrado. • Muy baja lactosa y grasa. • Libre de glúten. • No contiene aspartamo #training #bulk #backtraining #glutes #armsworkout #biceps #lifefitness #gymmotivation #shred #legsday #gains #fst7 #mtut #hanyrambod #dennisjames #harmatiuk #smarttraing #bodyfitness #athlete #bodybuilding #motivation #gymfitness #bikinifitness #menphysique #diet #ifbb #lifestyle #sst #patricktuor #zumba
DO YOU SLEEP WELL? . . . If you consistently find it hard to fall asleep or stay asleep take a look at what you’re eating right before bed it can have a huge impact on your sleep quality! - #Repost @caloriecomparing with @get_repost ・・・ Follow - @bodysmartfitness . 🔥FOODS TO AVOID BEFORE SLEEP 🔥⠀ -⠀ Sleep is super important for your overall health but also for how you feel, if you don't sleep well you can't function at your best. 🛏️⠀ -⠀ What you eat can have a big impact on your sleep, we all know not to drink coffee just before you're of to bed! ☕️⠀ -⠀ Alcohol can really mess with your sleep, you can't fully get into a deep sleep so it is best to avoid this for good sleep! 🍷⠀ -⠀ Spicy foods have also been shown to make your sleep worse, this might be because of the fact that it raises your body temperature. 🌡️⠀ -⠀ Junk food is next to that a no go because it can activate your brain waves so getting a good night of sleep can become a lot harder. 🍕⠀ -⠀ Did any of these surprise you? Let me know in the comments down below! 👇🏻⠀ -⠀ Picture by @FitnessFT_#weightloss #fatloss #health #healthylifestyle #workout #fitness #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #caloriecounting #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #caloriedeficit #caloriesincaloriesout #dietstartstomorrow #weightwatchers #shred #iifym #iifymgirls #sleep
HATS ARE LIVE. PREORDER NOW & RECEIVE FREE SHIPPING FOR AUSTRALIAN & U.S CITIZENS. That is right friends. All Australian & U.S citizens will receive free shipping on their new SHITTY TITTIES x @findlayhats SNAPBACK HATS if they use the code AUSUSFREE while at the checkout. This code is valid for Australian & U.S citizens only & only valid for order purchases containing Snapbacks in your cart. There is no limit on the amount of Snapbacks you can buy at one time with this code though however make sure you know what you want as the code is limited to one per customer so you have to get that purchase right the first time. As per usual Hats are $39.95 AUD or $28.50 USD depending on where you reside. The code AUSUSFREE is live from now until 12:00pm on Wednesday the 27th of March AEST so you have plenty of time to get in & score yourself a bargain friends. U.S orders will ship direct from Findlay Headquarters in Portland Oregon from Monday the 25th of March & Australian Preorders will ship from our Australian Headquarters from Monday April the 8th. If you have any further questions do not hesitate to shoot me a DM over this 7 day period. Thank you, Kind regards, Liam Cross. . . . . . . . #shittytittiessnowco #shittytitties #shittits #snapback #hat #snowboarding #snowboard #ski #skate #shred #camo #findlay #findlayhats #findlayforce #thredbo #perisher #madeinamerica #australianbrand
Fear is an illusion, meant for nothing more than postponing your happiness and thwarting off the joy that comes from actions guided by faith- love- in yourself and in others. It grounds itself deep in your ego and promotes doubt, pride, distrust, jealousy, irrationality, and worse of all, stagnancy. You must discard your fears in order to get moving, or what you know now will be all you’ll ever know...and welp, that’s just boring, I say. Listen to your higher self (your gut, your soul, your heart, however you’d like to refer to the knowing within you), and whenever fear comes lurking...tell it to fuck off🖕🏼🖕🏼🖕🏼whatever it is you fear will always seem trivial after it’s all said and done anyway 🤗👌🏼😉❤️😎 #allweneedislove #instagood #girlswhosquat #instahealth #fitgirls #nutrition #physique #fitspiration #fitspo #fitstagram #fitfam #healthy #shred #cleaneating #lifting #mealideas #girlswithmuscle #gainz #gymlife #healthlife #healthyeating #fitlife #fitness #girlswholift #weighttraining #fitmeals #instafit #fitmom #foodie #food
The start of mud season has us thinking back on @gilsonsnow summer snow day Some vehicle issues made our #Skateblox set up slightly lacking But now we have a big truck... #MoreIsBetter #GoSkate . . . . . #Skate #Skateboard #Bmx #shred #outside #actionsports #scooter #inline
I won't lie... I love Vai. I'm a Vai-guy. When I play his songs, I remember why... he made my teenage brain fry. Seriously - The Fire Garden Suite is one of his most unique and creative works. I spent countless hours trying to learn it by ear from the CD (back in the days when I had countless hours to spare!). Those years taught me a lot... @stevevaihimself #cover #stevevai #firegardensuite #bullwhip #guitar #guitarsolo #perthmusic #shred #nakedtracks
Kicking some butt today with quads and shoulders. Putting in daily work . . - Started day with reading 30 mins of #thebulletjournalmethod . . -1 liter of alkalized molecular hydrogen lemon water. . . - one hour total fasted cardio and sauna . . - keto style breakfast with Organic veggie greens . Had a couple meals and now back at the gym for a workout with high intensity cardio and steady-state afterwards. To all the haters out there what are you doing in your day for your body? Sitting in front of a laptop not getting any sunshine or doing anything for your cardiovascular health. Money is great but money is not happiness. It all starts from a solid base. Do you have what it takes?????? #haters #skinnylaptopwarriors #yeg #entrepreneurs #entrepreneur #entrepreneurlifestyle #grinding #goals #shred #cut #shred #shredded #workout #gym #fitness #fit #FITFAM #healthy #happy
The closer we get to warmer weather, the more meaningful these lifts start to feel 👊🏼 If being outside with your shirt off isn’t motivation, idk what is! #nodaysoff #fitfam #bodybuilding #healthy #biceps #shred #ripped #fit #exercise #fitnessmotivation #muscle #gymlife #gains #zyzz #physique #aesthetic #inspire #motivation #shredz #aesthetics #workout #fitness #weightlifting #gymmotivation #gym #curls #arms #armday
Kicking some butt today with quads and shoulders. Putting in daily work . - Started day with reading 30 mins of #thebulletjournalmethod . -1 liter of alkalized molecular hydrogen lemon water. . - one hour total fasted cardio and sauna . - keto style breakfast with Organic veggie greens . Had a couple meals and now back at the gym for a workout with high intensity cardio and steady-state afterwards. To all the haters out there what are you doing in your day for your body? Sitting in front of a laptop not getting any sunshine or doing anything for your cardiovascular health. Money is great but money is not happiness. It all starts from a solid base. Do you have what it takes?????? #haters #skinnylaptopwarriors #yeg #entrepreneurs #entrepreneur #entrepreneurlifestyle #grinding #goals #shred #cut #shred #shredded #workout #gym #fitness #fit #FITFAM #healthy #happy
Free To Visit Us ? Please drop by The Guitar Store at Cheras Leisure Mall area , Lot 33 . 🎵🎶🎵🎶 Jalan Manis 3 , Taman Segar ⬅⬅⬅ #Repost @theguitarstore (@get_repost ) ・・・ .... one stop ✋ #tgsrock #theguitarstore #Malaysia #ukulele #classical #amplifier #EffectPedal #Piano #guitar #guitars #guitarist #guitarplayer #shred #godinguitars #cortguitars #gear #guitargear #guitartalk #tone #drum #music #metal #jazz #bluegrass #punkrock #punk #grunge #rock #drCase
Upper Body Circuit💪🏾 3 different variations of #renegaderows 1. #bodyweightmovement 2. #resistancebands 3. #dumbbells ✨✨✨✨✨ •20sec each Move •3 Rounds • add this to any and every workout! You’ll Thank Me Later😅
Just arrived fresh stock of BANG ENERGY DRINKS.! Come in and grab your self a great deal 🚀 Mix and match up flavours in the slabs or just one preferred flavour! 12 in total for $48 😳 This works out to be just $4 each😱 or $5 each #gym #lift #fitfam #supplements #fitnessaddict #fitnessmotivation #protein #nutrition #preworkout #pump #squat #shred #flex #gains #fatloss #training #igfitness #fatburner #heavyweight #bodybuilding #fatloss #cardio #diet #abs #instafit #fitspo #adelaide #southaustralia #fitness
. . There’s a plethora of different recovery modalities; from cryotherapy, infrared saunas, flotation tanks, foam rollers, compression treatment and electrical muscle stimulation.... While these ‘pain relief tools’ have shown significant relief in muscle to relax and recover faster don’t forget the basics. 💥 * Hydration: sweat electrolyte (sodium + potassium) losses should be fully replaced. Water and proper hydration supports nutrient absorption required for muscle recovery and removal of lactic waste. Coconut products contain key electrolytes. Valuable in muscle recovery. * Nutrition: protein is essential to repair+build muscle particularly when there’s an accelerated rate of protein synthesis. Glycogen supplies to the muscle (+liver) are needed to replenish + promote muscle recovery + energy. * Passive rest: sleep provides irreplaceable adaptation time to adjust, repair+restore balance. * Active rest: light resistance/aerobic exercise at the end of your workout and/or on non-training days to recover the lactate system + increase blood flow + nutrients to muscle for restoration. . . * Magnesium supports proper muscle + nerve functioning preventing muscle tension, cramping, spasms + synthesise proteins to make muscle grow. . . . . . . . . #musclefibrerecruitment #pumped #muscle #restore #replenish #recovery #restoration #doms #fyi #training #fitness #conditioning #leanmusclemass #boxing #girlswhobox #fitchick #boxingring #everlast #shredded #physique #leanbodies #perthgym #onyx247 #sweat #instagramfitness #shred #conditioning #nutrition #fitpic #actionshot #photography
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