Close

#staystrong

Building anything in this world is about first off caring about others. Having that 'what you can do to give there life more value' and not the other way around attitude. I have recieved so much love from family, friends, clients etc. All great brands do is care about people a little more than their self. Love what you do and you won't work a day in your life. Well not sure if that is true but it's damn close. Thanks to everyone that has played a part. Be blessed chase your dreams and it might lead you to a passion or vice versa. #blessed 🏋️‍♂️If you want to workout, see where I am this week!👇🏾 Let's work! Double tap if you found something you are passionate about! Tag a friend that needs to see this! 🏋🏼♂️🔥💥-Not in area but want to become healthier check out my bio in the link to schedule a time to talk:👆🏾💥 CLOSE TO Edgewater, Jersey Area and want to get a sweat in with me heres my schedule👇🏾 My Personal Small Group classes: Mon, Wed, Fri 8:30am/9:30am -Mon/[email protected] 6:45pm OTF @otfedgewater 🍊 Wed 4:30pm 5:15pm 7pm 8:15pm -Thurs 8:30am 9:30 1045am 12pm -SAT 12PM /1:15PM -SUN 12PM /1:15PM #workout #healthy #mentalstrength #yourbody #motivation #believe #brandyourself #fitness #passion #uva #focus #attitude #bornetowin #tees #exercise #nevergiveuponyourdreams #neverstopexploring #liveauthentic #liveyourlife #staystrong #followmeforinspiration #brand #changes #changeyourbody #glutes #fitwomen #fitpeople #branding #workoutmotivation
每个人与生俱来 都不一定是赢家 只有通过自己的努力 真诚待人待事 才会得到上天的眷顾 这样让我们的人生 才会更美好更有意义 #qotd #motivationalquotes #motivation #gambateh #workhard #keepitup #nevergiveup #bestrong #believeinyourself #cindyc #itsmecindyc #bewhoyouare #精緻女人 #漂亮女人 #beauty #pretty #charming #gorgeous #attractive #beautylover #prettywoman #staystrong #fighting #bebetter #besmart #beawesome #begood #geoskincare
Poco fa ho ricevuto su whatsapp la foto a sinistra, insieme ad un messaggio della mia mamma che diceva:”con questa ti ricatto”🤣 Dopo l’iniziale sconvolgimento(😅) sono corsa a prendere lo stesso vestito dal mio armadio, ho rimesso le stesse scarpe e ho scattato la foto a destra. Sono passati diversi anni, sono cambiate tantissime cose nella mia vita: ora sono più serena, più indipendente e ho finalmente imparato ad apprezzarmi attraverso un percorso che mi ha portato a fare ciò che mi piace senza troppe paranoie e con rinnovato entusiasmo. Mi sento di dire che sono davvero fiera dei risultati che ho ottenuto, e vedere queste foto mi da la carica per migliorare sempre di più in futuro 💪🏻 Voi che dite, si nota la differenza? 😅 #fitgirl #transformation #4yearsago #thebestversionofme #staystrong #loveyourself #dress #roses
# Peace of mind is priceless and while we work hard to provide a better living , remember to appreciate small but precious things. It’s always those we can’t measure or quantify that give us real joy in life. Be a man who is rich in soul. # # # #tgif #workout #fitness #workoutgirls #fitnessgirl #aerialyoga #gymlife #qotd #keepitreal #staypositive #keepgoing #staystrong #fitnesslife #健身 #台中
•”Ridi sempre,ridi,fatti credere pazzo,ma mai triste.Ridi anche se ti sta crollando il mondo addosso,continua a ridere.”• 🃏MADNESS🃏 #me #madness #vino #tesoretto #rideresempre #sempreforte #insta #instagram #instapic #instaphoto #instamood #instalike #instame #instamoment #instagood #instanight #instastrong #staystrong #instawine #wine #winelover
I cried. A lot. And I did the thing anyway . Today I chose to get out of bed. I chose to unpack more things in an apartment that it turns out I can no longer afford at the moment. I chose to start my day and be productive, despite that fact that I got fired from my brand new job yesterday . Growing up my self esteem was heavily based on others’ opinions and how well I did. This is still something I struggle with to this day. I have NEVER been fired, and the fact that it’s for untrue reasons and I cannot fight it hurts even deeper . I will keep going. I will find a new and better job, hopefully with honest and kind management. I will continue to stick to my values and work hard. And for that, I am brave . . . #adversity #brave #keepgoing #chinup #anxiety #depression #keepfighting #moveforward #staystrong #stayfocused #staypositive #loveyourself
Nice to have you all! SPORTSHOUSE #sportshouse #lunges #staystrong #stayfit #fitness #fit #training
Just a simple reminder not to be too hard on yourself. Any trauma can affect you and be held in the heart. Take your time to heal and talk when your ready #recovery #trauma #mentalhealth #mentalhealthawareness #recoveryispossible #wooburngreen #beaconsfield #talking #someoneishere #bella_therapy #highwycombe #loveyourself #staystrong #quoteoftheday
❤️🙏 #staystrong
An old pic but really sad news behind it. The person who took is now in a bad way hope he pulls through this 🙏 #Fighter #staystrong
Some of the faces might be recognizable, Depression isn't about how a person looks or behaves, it's a phase, a steep climb, and we are here to help you through it. REACH OUT TO US, with your thoughts, opinions, anything on your mind, and we will be here to respond you. We Are Here To Hear...! Team BeFriends. #depressionhelp #depression #anxiety #mentalhealthawareness #mentalillness #mentalillnessrecovery #depressionrecovery #depressed #depressing #reachout #speak #speakup #staystrong #support #mentalhealthsupport #emotionalsupport #WEAREHERE #recovery #recoveryispossible #nevergiveup #keepfighting #suicide #suicideprevention #friends #BEFRIENDS #yoursupport
Train Ich sass auf einer Bank und wartete auf meinen Zug. Eine Dame setzte sich neben mich hin und grüsste mich herzlich. Wir fingen schnell an zu reden und führten unser gespräch danach auch im Zug weiter. Ich liebe den Berner Dialekt, den sprach sie und mit diesem erzählte sie mir einiges aus ihrem Leben. Ich war sehr beeindruckt von ihr, denn sie macht einfach ihr Ding. Sie setzt ihre Ideen um und wartet nicht darauf, dass sich etwas von alleine ändert. Sie setzt sich richtig ein für Dinge, egal was andere sagen, egal ob sie nun eine Frau ist, denn sie kommt noch aus der Zeit in der die Frau einen sehr niedrigen Rang hatte. . Am Schluss dieses Interessanten gespräches sagte sie zu mir "Überall braucht es starke Frauen und ich sehe das in dir. Glaube an dich, bis Bald." Ich fand das sooo süss von ihr und hoffe das sie weiter so mache. . . . #women #girlspower #gogirl #bestrong #staystrong #beeindruckend #vorbild #rolemodel #text #begegnung #wow #stark #bonnie #ich #me #mylife #mystory #story #swiss #schweiz #blog #blogger #bloggerstyle
⬇️⬇️READ⬇️⬇️ 23rd November is recognised as the International survivors of suicide day. We insist you to talk to that colleague /peer who looks disturbed or even looks to have a bad mood, don't hesitate to go on and ask them "how are you doing?". These small sentences can save someone's life and make them feel cared for. Just asking them how they feel is considered helpful by the survivors of suicide for someone who is suffering hard times in life. If YOU my FRIEND are having bad day's, talk to someone about it or just do something that makes you feel good. We finally wish the survivors a good happy life and wish everyone happy and peaceful day's. . . . . #suicideprevention #goodfoodgoodlife #goodvibes #crushtheday #begreat #feelgreat #loveandbeloved #staystrong #keepfighting #lifeisbeautiful #peaceandstrength
Nhà em không có giàu, em đi xe lèo tèo, anh không chê em bèo. Vậy thì mua xe đèo em đi , xe này xe chỉ mượn và không biết chạy🤣🤣 #instagirl #instainspiration #instatraveller #girlfitness #sportgirl #motorgirl #staystrong #stayfun #stayhappy
Когда берёшь телефон с собой в зал 🤷‍♀️😅 . . . . . . . . . . #selfietime #mirrorselfie #gymselfie #gym#fitnessgirl #staystrong #fitnessmotivation #fridayvibes #gymforever #workoutmotivation #fitnesslife#instafitness #bodywork
Since today I'm eating cheese cake for breakfast and a ton of beer for lunch. Hit that goal like a champ. Right on track! #staystrong #staypositive #beconsistent 7.41min/mi
I've meet some of the greatest people i know because of MUSIC... Love y'all....🤗❤🙏🏻🔥 # # @mantra.eternity,@farzane.sanavi/"># @mantra.eternity,@farzane.sanavi and @faeze_.sanavi < we LOVE y'all too > #staystrong #peace #justiceforall #distancedoesntmatter 🙏🏻💪🌹😌 #metallica #metallicaforever #metallicafamily #metallicafans #jameshetfield #papahet #kirkhammett #cliffburton #larsulrich #jasonnewsted #roberttrujillo #80s #90s #rock #heavymetal #metalhead
How I pushed through this week...A little challenging & frustrating to say the least but I kept it moving. Keep pushing through!!! Don’t give yourself any other options. #flexfriday #consistency #staystrong #staymotivated #stillbuilding #stillgrowing love & light ✨✨✨
“Elevate yourself, then those around you” . . . #riseup #staystrong #elevate #grind #motivated #inspire #dominate #focus
Heute mal ein Vergleichsbild. Links 2017 nach 6 Monaten #Krafttraining (-8kg) und rechts aktuell (Ende 2019) nach ca 3 Monaten Kraft-Ausdauer.(-12kg) Dazwischen liegen (ausser einige Apple iPhone Generationen und somit bessere Bildqualität als links) auch eine #schwangerschaft mit Notkaiserschnitt und vielen Schmerzen und ein Leben mit Baby (1. Baby Jahr) war ich ja ohne viel Unterstützung im Alltag. Nun ist der Papa @kiesel_ivan ja Abends daheim, somit kann ich auch mal wieder ins #gym. Momentan arbeite ich an den letzten 1 bis 2 kg für #sexyfürsilvester und werde nächstes Jahr weiter an #bauch bzw #sixpack (laut lach) sowie #booty arbeiten... Also auf geht's... Ausreden verbrennen keine Kalorien #vorhernachher #bikinifigur2020 @markus_fit_statt_fett #neurodermitis #instafit #fitness #instafitness #mealprep #bodytransformation #eatforabs #abs #workhard #gymlife #fitmom #fitbody #instafit #fitnessmotivation #fit #sportswear #staystrong #stayfit #health #workout #fitfamgermany
Today is not a good one. Had a deep talk about all my trauma that I have experienced in my life in a way I haven’t before. Not dealing with it well. Hopefully, I can break this ick sadness that I have going on right now and get my stuff done. I never really realized how much trauma I actually had and how much it has affected me. No wonder I’m as strong as I am. My strength has literally kept me alive to this point. (And yes, I am using that word correctly.) This is the point where I usually detach, but I’m going to ride my feelings out this time. You are not weak for feeling. But you can’t let your past dictate your future. You need to acknowledge them, feel them, process them, then let go and move on. Your emotions are valid, but so are all the things you want to do and achieve. As a testament to your struggles, everything you achieve (baby steps) is a milestone toward you goals. There will be days where end up taking a few steps back. And that’s okay. Just make sure when you are ready, you keep moving forward. #trauma #traumarecovery #survivor #havingabadday #mentalhealthawareness #mentalhealth #bipolar #bipolarawareness #bipolardisorderawareness #bipolarmania #mentalillness #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #rapesurvivor #domesticviolencesurvivor #molestationsurvivor #mentalabusesurvivor #staystrong #yourfeelingsarevalid #keepgoing #strongwomen #strong #ptsdphoto #sad #goals #babysteps #youwillgetthroughthis
I’m not going to lie, I have been seriously struggling the last two weeks. My anxiety has been the worst it’s been since my grandpa got sick and I’ve been dealing with a headache that sometimes gets to migraine status for over a week now. I’m exhausted and frustrated and feel like crap and have plans all weekend so no time for a breather. I’m not saying any of this to be like “oh poor me” but I think it’s important that we not only highlight our highs but also our lows. I think that is the only way we can be real with others and not show some curated display of our lives on social media. I want nothing more than to go home, and cuddle my kitties with a hot cup of tea and sleep for four days. • • • #mentalillness #mentalillnessawareness #staystrong #endthestigma #mentalhealth #cats #catsofinstagram #blackcat #blackcatsofinstagram
"Queimei curriculum pra escapar de um ciclo Onde tentei ser normal e acabei sendo ridículo..." #staystrong
Altro lancio, altra giostra.... Abbinamento perfetto in questo periodo!!! @alessandro_lupi_ Per rimanere in tema.... 1/12/2019 Appuntamento da Big fish Terracina. Bass Crew & PLUS FISHING con Marcello Varrone, Domenico Magliano, il Direttivo Crew e tanti soci del team organizzeranno una grande festa con tante novità e sconti. Potrete toccare con mano i migliori prodotti Japan style e ovviamente chi interessato, potrà iscriversi alla nostra A.S.D. direttamente sul posto. https://m.facebook.com/groups/1397858760239754?view=permalink&id=3826960003996272 #Asdbasscrew #iopescoinpiedi #plusfishing #BigFish #Zappu #Modo #Nevergiveup #fishthemoment #staystrong #BaitofChampion #PSYCHICFORCE #JapanPremiumQuality #Mymegabass #TecnologyisArt #fishing #fishinglife #bassfishing #Zenaq #Evergreen #b_true #GoldenMean #DEPS #styleofDeps #OSP #Reins #Jackall #Terracina.
حابه كل يوم اخليكم تشوفه نتيجه لحد عشان اشجاعكم تبدو.. قعدت احاول مع نفسي كتير وفضلت اخس واذيد بس كنت بفضل اجرب وزني ف الاول ٩٥ بعد لم بدات معا كابتن جرمين بقيت ٧٥وفخوره جدا باللي وصلتله حياتي كلها اتغيرت للاحسن بحد الحمد لله ورجعت اعمل كل عيزاه وبحبه من غير ما تكون فيه مشكله اروح البس هدوم مش عارفه البسها بس لم خسيت بقيت بحس ان كل هدوم ع مقاسي وصحتي بقت احسن حتي تفكيري ان كل حاجه بقت مستحيله بق مجرد كلام بقيت بحاول ف كل حاجه لحد لم اوصل بلاش نضيع وقت نسيب نفسنا ف وضع نقول الحل مش ف ايدينا رياضه ودايت خليهم جزء ف حياتكم وف يومكم حياتكم هتتغير احنا محتاجين بس شويه اراده #YourCoachYourStylist #staystrong #glutesworkout #fitfam #training #healthy #lifestyle #fitnessmotivation #gym#gymrat#gains#musclepump#musclebuilding#shaping#fitlife#fitgirl#femininemuscle #personaltrainer#nutritionist#healthylifestyle#healthyeating#workoutselfie#workoutmotivation#fitnesscoach#fitnessjourney#fitbody#curvygirl#strength#trainingday#workouttime
Hey guys its been a loooong lonnnng time since I have posted anything probably because its just one of those days where you just want to take a break from everything and figure something yourself out. Now that I am back and trust me it feels good and I will try to catch up on things and be back on track asap! . . . . . . . . #kind #kindness #humble #break #lifestyle #lifeisbeautiful #beauty #nature #peace #alone #metime #reflection #purpose #limelight #beauty #grateful #thankful #generous #lifeisbeautiful #pray #healthyfood #health #prayer #answer #gratitude #strongwomen #fearless #dreams #dontgiveup #staystrong
Yes!!! I only went and got the bling to beat them all! I have worked so hard for this, the tears of joy were real. Total loss 5st 3.5lb!!! Smashed it. Here’s to keeping it off 🥂 x #confessionofaslimmer #slimmingworld #slimmingworlduk @slimmingworld #slimmingworldtargetmember #weightlossjourney #weightlosstransformation #staystrong #thisgirlcan #coventry #leamingtonspa #bling #shiny #tearsofjoy #loveyourself
Health is the new wealth. “All Disease Begins in The Gut.” Prevent from illness by applying healthy nutrition. . . . #health #nutrition #guthealth #gut #green #raw #bio #plantbased #vegetables #fruits #herbs #ginger #lime #pineapple #avocado #salad #eatclean #nocruelty #eatlight #staystrong #wealth #senses
Nun ist es soweit!! Das Gewinnspiel & unsere Glücksfee @waldinho98 haben entschieden! Über 100 Teilnehmer machten mit & nur 3 davon setzten auf @stefanostsitsipas98 ! Ein hochklassiges Finalspiel in dem @domithiem diesmal leider den kürzeren zog- trotzdem wahnsinns Turnier!! @mariaplank82 Dein Mann darf sich über einen neuen Tennisschuh freuen! Wir Gratulieren recht herzlich & vielen Dank an alle für die Teilnahme!:) Bis zum nächsten Gewinnspiel😉😉 PS. Unser iphone wollte die Stimme von Andreas nicht wahrnehmen😂😂 #iphonefail #staytuned #staystrong #winnerwinnerchickendinner #tsitsipas #thiem #shoe #newshoes @waldinho98 #luckyyou
Scambio interculturale nell’ottica di #grottaglie2020 Assieme al maestro e guida turistica Miquel Moreira, arrivato dal Brasile, abbiamo incontrato il Vicesindaco di Grottaglie e Assessore allo Sport @vinset85 Con le note del #berimbau abbiamo pensato di... #staytuned & @weareinpuglia/">#staystrong @weareinpuglia #travel #sky #landscapes #nononveniteinpuglia  #happiness #felicidad #travelgram #sky #traditional #tour #travelphotography #puglia #pugliagram  #grottaglie #accoglienza #salento @unplipuglia @proloco_unpli #volontariato #serviziocivileuniversale #serviziocivile @servizio_civile_universale #acchiatura #igeroftheday @volgotaranto #brazilgram_
Estar em contato com o tecido me traz muito mais do que braços torneados ou pernas flexíveis. Eu busco nele a sensação de ser forte internamente, de me sentir desafiada e superar isso, de encontrar o meu melhor a cada prática e naqueles dias que nem tudo flui, mas está tudo bem também. As suas infinitas possibilidades me permitem fazer coisas incríveis ou apenas me sentir acolhida num doce balanço. Muito mais do que o físico, me surpreendo comigo mesma quando me sustento nas minhas próprias mãos, frágeis, mas que fazem tanto. A flexibilidade do corpo expande meu acreditar em mim mesma e me admirar, não me comparando com as outras ao meu redor, mas sabendo que podemos inspirar e levantar umas às outras. { Pensamentos dispersos sobre essa arte que me acompanha que já nem me lembro de como eu fazia arte antes dela} 💜
True strength is rising above #staystrong #faith #courage
I saw this posted on someone’s Insta @ one point & it really had an impact on me. I think about the simplicity of the statement, no explanation needed. It’s also incredibly profound. The “right now” implies real time & living in the #present moment. It’s only this moment that truly exists, so when we choose not to drink for this right now, and the next right now, and the one after that, sobriety can last a lifetime. It also implies that another right now will follow this one, and whatever bad feelings we may experience shall also pass. Nothing is permanent. We get to choose our right nows as they happen. Ahhh it feels good! This is seriously my #mantra. . . . #sober #soberaf #soberandstrong #notdrinking #sobermama #weekendeve #staystrong #mentalhealth #liveinthemoment
„Cercav o brivido e te ne si' asciut che' lividi.” - @ntoriginal #boxing #selfprotection
May i take your order please ?? When you work at a restraunt, but also you lift 🏋🏻‍♂️ 😂😂 the bottles and the weight make it harder 💪🏻💪🏻 Challenge initiator @serag_alafandy I nominate @mohamed_amrm60 @sohil_gaaboub @alyhesham1 @eslamovic_el_dababah @ahmedelbanna176 Post your challenge and tag me and @serag_alafandy , nominate your friends and dont forget the hashtag #waiterpresschallenge Bottles are bonus Taken by @amr_elbarbaryy #stayhealthy #staystrong #staypositive #weightlifting #deadlift #fitspo #gymaddicts #gymlife #bodybuilding #healthyliving #fitnessmotivation #fitness #workout #motivation #believe #stayhealthy #staystrong #staypositive #weightlifting #fitspo #gymaddicts #gymlife #bodybuilding #healthyliving #fitnessmotivation #fitness #workout #motivation @healthkeepers_hk/">#healthkeepers @healthkeepers_hk