#strength

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on this episode of #tnt , i filmed a segment for @cbs8 with @jennymilkowski about one of my favorite workouts - @goloboxing. being that i am still getting comfortable with myself, it was a huge move out of my comfort zone. while you’re waiting for the segment to air in a couple of weeks, check out a class at #GoLo and make sure to watch @jennymilkowski in the mornings! ✨🔥✨ #myjourney #selflove #fromwhereisit #happy #happykimpossible #rememberwhereyoucamefrom #workinprogress #lifeisgood #MeAt44 #happy #progression #loveyourbody #NachoAverageChick #looklikeamom #midlifemama #fitafterforty #fitness #strength #fitfam #fitlife #wls #weightlossjourney #healthy #grit
Learn the difference. Which one is going to help you long term? 🌱 🌱🌿🍃🍃 #betteryourself #hempworx #smarthemptx #smarthemp #cbdrelievespain #cbdrelievesanxiety #cbdrelievesinflamation #changeyourparadigm #truthseeker #itsthetruth #cbdtruth #cbd #revive #strength #relief #renew Smarthemptexas.com Smarthempsamples.com
Trust the process. 📈 Bringing the best I can this year as a junior🎖 I’m by no means genetically gifted and by no means have the best body. You just have to make with what you have and build the best version of YOURSELF. PROVE TO EVERYONE THAT ANYTHING IS ACHIEVABLE IF YOU PUT YOUR MIND TO IT. ——————————————- I CAN HELP 👇🏼 ONLINE COACHING: 📧 Bradfit95@hotmail.com ▪️Personalised Diet/Training Programmes ▪️24/7 support via Email, Social Media, Text or Call. 💰ONLY £25 A MONTH ——————————————— . . . . . #bodybuilding #gym #genetics #motivation #fitness #focus #strength #gains #realtalk #diet #prep #gains #swole #flex #muscle #pump #comp #cut #shredded #mass
And so @ebugatti_prime has been on a mission to wreck havoc on our muscles . Yesterday was legs, today was shoulders. Now I feel like I'm floating. You all amazing @uncle.paully @tonymonerian #shoulders #fitness #gym #bodybuilding #workout #fit #muscle #motivation #gains #biceps #gymlife #fitfam #abs #chest #fitnessmotivation #triceps #training #arms #shredded #gymmotivation #physique #back #fitspo #instafit #strong #bodybuilder #muscles #fitnessmodel #strength #bhfyp 🎵 pour me water by Mr. Eazi 📽🎬 @ebugatti_prime @tonymonerian
The first war for Lithuanian #independence from the Soviets. This was a gruelling conflict for all parties involved, even more so for the Lithuanian military that was so under-powered, however, through strength, unity and determination Lithuania prevailed. Link in bio! . . . . . . . . . . . . . . . . #Lithuania #Baltic #Balkans #Soviet #War #Warfare #Army #Military #Russia #Weapons #Tactics #Command #Latvia #Germany #1918 #General #Timeline #Strength #Unity #Changes #General #Bolshevik #RedArmy #history #history_harpy #knowledge #blog #nofilter #instagood
My students did their second competition of the season! So proud of these young women and their dance journey. They work so hard and are very professional for their age and level! Woot woot! They received "Devoted to Character" Judges award, Elite Diamond adjudicated scoring and first place in their category. I am looking to build this team next year so send over your adv teen hip hop dancers to @nickelzproduction to come try class ages 13-18!! #nickelzproduction #changingthewayyoumove #BuildingRocs #community #strength #passion #plussizedancer #iamprettybig #hiphop #creative #Twerkfemme #twerkshops #dmvdance #URBANMOVEMENT #choreography #MakeupRocs #FeelingGreat #LookingFabulous #dmvmakeupartist #makeupjunkie #BeAmazing #GoForIt #LoveYourself #SelfLoveHeals #Themakeupjournalist #dc #md #va #makeupjunkie
Currently sitting at the heaviest I've ever been 106-7kg (235lbs)! Holiday was recently just booked so I think that's a call to lean down a little bit! - The aim is not to get 'Shredded' just drop a little bit of body fat!
Squat:190kg/420lbs Bench:145kg/320lbs
H E L L O ☀️ SPRING! So grateful to see you!! Let’s CELEBRATE 🌸!! Happy first day of Spring! * In honor turning all classes today into a Spring themed Sweat of fun with light n heavy springs and some other crazy things!!! 😉 Sign up for 4:30, 5:30 or 6:30 today @sweatsquared 🙌! * #positivevibes #spring #lasvegaslife #sweat #workout #fitnessgirl #thinking #motivation #inspiration #pushinglimits #daisies #fun #smile #strong #strength #newday #springtime #party
We've made it 4 grueling weeks. We've had huge success and it all ends here. Our team coaches are preparing for the fifth and final workout. Join them this Saturday, March 23rd for 19.5! . ◾Heats will begin at 9:30am ◾Followed by an epic after party you won't want to miss. ◾BYOB with some provided. ◾There will be no Barbell class. ◾Show up with your UnionStrong spirit and get ready to fight! 🦁 . . . . .#unionstrong #CrossFitUnionSquare #nyc #showyourlionpride #crossfitopen2019 #19 .5 #Crossfitcommunity #fitspo #fitfam #WOD #CFUSQ #Workout #Strength
There she is again, my city girl. She always puts a smile on my face 😃 I love when she shows up when I’m out and about in the city. #smile #strength #goodvibes #explore
Sorry I have posting lately but im still doing classes and strength work. deadlifts 5 @ 40,50,60,70,80,90%of 1rm 3 @ 95% 4 @ 100% of 1rm 160kg #nbr #nbrfunctionaltraining #strengthtraining #strength #deadlifts #feelingstrong
One thing you cant take away, a good team! I am thankful for all of our athletes and coaches beyond measure! This TEAM continues to grow and improve. * * * #torqueperformance #buildit2breakit #werise #athlete #athletetraining #sports #power #fast #performancetraining #squat #explosion #speed #powerclean #progression #olympiclifting #athlete #sports #strength #speed #fast #westartedsomewhere #badboys
Mitt gym. Här mår jag bra! Fylld av positiv energi, trötta ben och svettigt hår. #spinning #shapeup #älskarträning #cardio #core #strength #70 #71
I stopped explaining myself when I realized people only understand things from their level of perception. 🤔😉 Your perception of me is a reflection of you. My reaction to you is an awareness of me. What other people think of you is none of your business. 😜😎🙏🏻 #business #people #awareness #reaction #reflection #perception #projection #empathy #love #liebe #ziel #goal #discipline #mission #vision #ego #option #wisdom #motivation #power #ritual #powerritual #confidence #strength #team #intuition #development #growth #jugastarproductions
🧙🏼‍♂️WINDGUARDIAN LEVER-OSA!🤟🏼 - always time for a flex session out in my favorite travel place! @pismobeachca @hardcorekrew
Gettin that side seat, fo sho! 13 classes down with our 20 in 31 challenge and I have the rest of my classes all planned out and booked up! Even with being out of town for a weekend at the beginning of the month and for a week at the end of the month, I’m totally going to do this 😱 - how is your challenge going, pure barre tribe?? . . . . . . . . . #JadeLikeTheRock #PureBarre #Fitness #Barre #Workout #WeekendVibes #Studio #Strength #FeelStrong #Healthy #HealthyLife #FitnessMotivation #LTB #JustDoIt #Fitspo #FindYourStrong #Balance #SelfLove
Whether its leisure or an expedition ski mountaineering can be physically demanding! We suggest strength training to counteract the detrimental effects of fatigue and the subsequent risk of injury. Thanks to the authors for this great paper (Haslinger et al., 2018) #ExpedPerformance #Expedition #Endurance #Fatigue #Ski #Mountaineering #Performance #Injury #Risk #Strength #Training #Adventure #Explore #Mountains #Preparation
Supporting other women isn’t that hard to do.
I have been nursing my mental health this week since I’m off work, but it’s been rough. Thankfully I’ve also gotten a lot of important stuff done. I’m feeling super lonely and wishing I could talk to the one person that matters to me right now. I know I have to take things slow and just let it all happen, so that’s what I’m going to do 💕 #week #rest #mentalhealth #growth #strength #anxiety #depression #relax #breathe #feelings #lonely
We travel to your hotel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those traveling for work need not to worry about missing their workouts. Book The Lab in advance and we will be ready for you when you get into town. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio for more information! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [Video: @camosmedia ] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youneedthelab #bodybuilding #lifestyle #personaltraining #philadelphia #fitnessmotivation #fitness #personaltrainer #workout #training #fit #motivation #bodybuilding  #health #exercise #muscle #weightloss #cardio #fitspo #instafit #nutrition #fitlife #healthy #strength #strong #coach #mobilegym #conciergefitness
#Repost @jackamsburypt • • • • • Some clips from a high volume shoulder workout this morning with @ham_humphrey couldn’t fit the whole workout in 1 min but you get the idea, hitting them shoulders from all angles . . . #fitness #training #gym #exercise #nutrition #diet #health #lifestyle #positivity #motivation #inspiration #personaltrainer #trainingplan #dietplan #instafit #strength #Cardio #endurance #goals #circuits #weightlifting #running #HIIT #functionalfitness #flexibility #recovery
Fun fact about me. While I don’t yet have any children of my own, I have 18 nieces and nephews. Instead of getting rid of traits we deem as bad, let’s all try and find the positive side to that trait. Stubbornness is only the negative way to look at resilience. May we always remember to raise the next generation (and ourselves) with quirks, oddities, and uniqueness rather than try and raise a generation of perfectly behaved robots. #wisdomwensday #wednesdaywisdom #strength #children
Now this what I’m talking about! Me & my boy @austizzy_fit killed a nasty leg day Monday evening & here’s the sick video mash up of it #EditingSkillsA1 . Leg workout so fire, I may or may not have thrown up in the middle of the workout 😅😂😂 but sure enough hopped right back in & finished killing the workout. Out here repping @grindreadyfitness shirt. Get about 30 of them joints in the link on the ragged pages! 💪🏽 #legday #friendsdontletfriendsskiplegday #grindready #aesthetics #power #strength #gymmotivation #fitnessmotivation #gymlife #collaborating #supportyourfriends #supportsmallbusiness
Hallå böjen går fortfarande fort😍 3*4*75 (75%) Hade dock förväntat mig lite bättre mark, det var trots allt bara fyror på 69% (5*4*87,5)... Men men, bara att jobba vidare🤷‍♀️ - - - #powerlift #powerlifting #powerlifter #strength #strengthjourney #squats #squat #deadlift #deadlifts #styrkelyft #knäböj #dödslyft #legday #marklyft
Strength, balance, accuracy 🔥⭐️⭐️⭐️⭐️⭐️🔥
Don’t expect immediate results. ➡️ Everything that is worth having in this life doesn’t come easy to you. Durchhaltevermögen ist das A und O. Im Beruf als auch im Kraftsport. Wie viele geben ihren Traum auf, weil sie ihn nicht innerhalb ein paar Wochen erfüllen können? Die Wahrheit ist, dass du deinen Traumbody wahrscheinlich auch in mehreren Monaten nicht erreichen wirst. 🔜Aber wenn du fleißig daran arbeitest und mit dabei bleibst, dann wirst du immer mehr Erfolge sehen! 💪🏼 #consistencyiskey #progressnotperfection
Happy Hump Day 🍑🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here on the 20/03/19 I have roughly about 10-12 weeks left on the bulk👊🏻 & it is treating me well! Currently weighing in 58kg...keep that weight coming!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ These photos are only 2 weeks apart, left is before and right is after. I can really see my waist getting thicker, my glutes are looking fuller and more perky🍑 More work to be done on the quads and hamstrings & upper body of course but I’m getting there! Can’t wait to see what’s to come over the next few weeks ☺️
I failed 99 times before I achieved my 1st goal of a 100kg benchpress.
Many said the goals I had set were unrealistic. That my training programme made no sense.. then I achieved all my goals and surpassed all of theirs.
Sometimes we have to go against our decisions and sometimes we have to listen. I only get better at understanding when to train with practice..
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