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“I’m not a princess. I don’t need saving. I’m a queen 👑. I got this shit handled!” mmmmkaaay! 💁🏻‍♀️ . ℬ𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝒮𝒽𝑜𝓉 𝒷𝓎: 💗@sonja_nicole_photography Set location: @rthstudio . Happy 𝒲𝑒𝓉 𝒲𝑒𝒹𝓃𝑒𝓈𝒹𝒶𝓎 to everyone in Cali trying to stay warm and dry on this raining day! 🌧 ☔️ . . . . . . . . . . . . . . . . . . . #sonjalarkphotography #brenbari #photoshoot #ootd #igdaily #me #photography #boudoir #billboard #beautifullybroken #stronger #inspo #igers #social #idgaf #la #boudoirphotography #lifestyle #photooftheday #gymrat #fitmom #findingpurpose #model #follow #fashionista #bikinicompeititor #womenempowerment
Simple 🙌🏼
And sometimes they're just perspective pics. As in, I'm still human and get tendencies to want to think negatively about my body and progress. Like, how dare I not be perfect?! But, I know my past taught me to focus on imperfections. So I take these to remind myself that it's old lies, that my body is strong, that it looks like it never has before, that I'm doing amazing and I have permission to be proud. . #perspective #winningwednesday #focusonprogress #mindset #nomoreoldlies #journey #worthit #workinprogress #goals #perfectlyimperfect #gympics #austintx #keepgoing #fueledbyherbalife #herbalife #nutrition #results #fuelgoodfeelgood #fitlatina #stronger #committed #coachjen
Happy 61th monthsary wifey! Iloveyousomuch 🥰😘💫 #21 #moments #happiness #stronger #infinity #matchy #love
Getting #bigger #better #faster #stronger Let’s go Warriors!
Andábamos por la noche, buscando algún escondite, para decirnos las cosas, que solo con palabras, imposible decirse... 🎵 #wednesday #instagood #photooftheday #love #cute #me #stronger #blackandwhite #igers #tattoo
Great back session today, getting better with the pull up game. #fitness #powerlifting #goals #strength #stronger #squat #bench #deadlift
Gotta love slow motion. 🎥 First, less than perfect and lightweight "recovery" powersnatch after a shoulder injury which lasted a year. I see at least 3 errors, thank you slow motion😅. Way to go, but love my strength coming back. . . . . #crossfit #powersnatch #wod #workout #girlswholift #stronger #wodwomen #happyworkout #workoutday #crossfitbox
#projetosensation 🤪🤪 sempre aparecerá quem te critique, serão poucos os que irão lhe parabenizar... Mas continue... Continue mudando constantemente. Pq a melhor SENSAÇÃO do mundo é vc estar bem contigo. #girlsfitness #fitness #gym #bluefit #stronger #lifestyle #fitnessgirlsmotivation
Looking for a new way to finish off your chest, triceps, anterior deltoids and core?? Give this fun advanced finisher a try at the end of your workout to leave you completely smoked. . . 1. TRX Plyo Pushups x 10 2. TRX Plank ups x 10 3. TRX Body Saws x 10
La felicidad está dentro de ti, solo tienes que buscarla, es tarea de cada quien :) 😍😈😜 #makeup #cover #nigth #goodgirl #beautiful #vzla #ccs #miami #arte #music #music #stronger #fitness 👻😜
⚠️⚠️⚠️ WARNING : NOUVEAU CONCEPT DE COURS COLLECTIFS ⚠️⚠️⚠️ --- 🚨 Vegas training 🚨 --- 😎😎😎 Test le cours gratuitement avec la demo de 20 min et rejoins la troupe 💪💪💪 --- 📲 Pour faire le cours ou que vous soyez en vidéo télécharge l'application sur www.vegastraining.fr et commandez votre vidéo 🔥 Inspiré des méthodes de préparation physique de @coachvegas #vegastraining #fitnessboy #nopainnogain #powerlifting #power #force #strongman #musculation #bordeauxmaville #newconcept#onnelacherien #stronger #newconcept#sportvideo#pertedepoids#conceptfitness
Para definir mis bracitos y tener unos hombros mássss sexys 😉💕 #fitfan #workout #fitness #stronger #shoulders #arms💪#gym #motivation #fit #training #toningworkout
Look at you,, glowing with self love and becoming a magnet to good vibrations. I'm proud of you!!! . . . . Ayeee! 😝🤙 I'm like way beyond happy for how much more I can do😁😁 and dam, loving everyday of it,, getting strongerrr yay me! #fitnessjourney #tryingtobefit #gettingitdone #bulkingseason #gymshark66 #fitness #perfect #progress #proud #yayme #yes #stronger #smilemore #glowing #selfie #selflove #gym #hardwork #fitbabes #fitmom #coolmom #lol #goodvibes #goodvibesonly
Orgulloso de pertenecer a mi Brigada HSVP, definitivamente todos los días se aprende algo, chiquito o grande, eso no importa, pero debe cultivarse el aprendizaje. Ayer nos "cultivamos" bastante, pasaditos por agua, barro y sudor, mis compañeros dieron todo y compartimos un poco de todo incluyendo conocimientos de medicina Táctica, uso de torniquetes, reanimación y atención de pacientes en diferentes situaciones. Todo estuvo grandioso👊🏻😎👊🏻🇨🇷🌲🦡 #pizotes #brigadas #ccssdecostarica #hospitaldeheredia #medicinatactica #tacticalmedicine #proud #cprtraining #stronger #forest #workout
First day back at yoga in a long time! During pregnancy, I lost a lot of my strength so I knew this was going to be difficult to get back into. So glad I went! Yoga has help me both physically and emotionally. If it doesn’t challenge you, it doesn’t change you! 🧘🏼‍♀️💪🏼 . . . #breathe #breatheyoga #yoga #strength #workout #peace #love #challenge #strong #stronger #healthylifestyle #healthy #serenity #hotyoga #sweat #fitness #postpartum #backatit #blog #blogging #blogger #wanderlust #travel
DON’T MISS THIS!!! OPENING WEEK ONLY! DEC 16-21. See why we are the #1 place for all athletes. . TRY US FREE! REGISTER NOW! . . Here is how to sign up: . ✅Click Link In Bio ✅Download D1 or Mindbody App ✅Follow instructions to register ✅Choose week of Dec 16 -21 ✅Choose your FREE CLASSES . . Ready. Set. Go...... . . #D1training #D1indianland #family #athlete #fun #fitness #weightloss #goals #indianlandsc #character #refusesecondbest #charlottefitness #faster #stronger #assaultfitness #trainlikeapro #freetrial #comingsoon #scholastic #adult #proathletes #collegeathletes #indianlandsc #fortmillsc #charlottenc #weddingtonnc #marvinnc
It takes a small moment to change your life! Lock in the lowest rates going right now 💪🏼 | Visit is in the Cypress Center on Knott & Katella #orangetheoryfitness #morelife
We are #EndoStrong 💪🏻 . . Get 10% off all Endo gear using promo code ENDOSTRONG at checkout . . Shop now at endo-project.com . . A portion of profits go to the Endometriosis Foundation of America for research, education and awareness . 💛 . .
Seja sua maior inspiração... Busque sempre sua melhor versão... Se ame... se cuide... faça por vc... pra vc! . EIII VC AÍ... VC É LINDA!!!! 🌷🍃 . ❤PEGA ESSAS DICAS SIMPLES E VAH SER FELIZ!!!! . 😎 ñ se compare com aquela musa... a realidade dela é outra... o biotipo, características, metabolismo etc... NA MAIORIA DAS VEZES A PROFISSÃO DELA DEPENDE DISSO, ELA VIVE PRA ISSO!!! . 😌 cada corpo responde de uma maneira diferente ao mesmo estímulo... então ñ se cobre tanto! Ñ tente copiar a dieta maluca da blogueira... a dieta restrita ou o treino HARD da musa... Só pq deu certo pra ela... Ñ quer dizer que é o mais indicado p vc!!!! . 😉Respeite seus limites, Ñ tenha pressa, Ñ atropele as fases... nada que vc consigue rápido d+ sera um resultado duradouro e saudável!!! . 🤗É principalmente... apaixone-se pelo processo... um passo de cada vez... tudo no seu tempo... e tudo com muita dedicação!!! . 🤗❤O SEGREDO... TE CONTO: -Treino, dieta, descanso, regularidade, comprometimento e muito carinho no que faz "por vc mesma"!!! . 💪🏻❤E sempre procure ajuda de profissionais capacitados e atualizados... . . . . . #DrikaPersonal#PersonalTrainer#LifeStyle#Health#Wellness#picoftheday#instafit#fitnessgear#muscle#bodyfitness#evolution#strenght#bonecadeferro#garotasquetreinam#misswellness#hipertrofia#shape#instagood#Barbiemonstro#13memo#fikagrandeporra#treinoanimal#semmimimi#stronger#strongergirl#fodaseopadrao#motivation#hardcore#legday7
Permanentemente mutável. . . . . #boanoite #goodnight #buenasnoches #better #stronger
No school today so I took the opportunity and went to the ice rink and skated for about an hour and a half ❄️ ... Realized it's been about a month since I went there last, and this time around honestly kinda felt like a breakthrough 😍 ... My jumps felt stronger, my spins were better and what you see in the video is a move I've never been able to do on the ice before. Since starting with thaiboxing I've also started stretching properly and a LOT more than I used to, and apparently it's made a difference; because this time around I had no trouble getting my leg to where it needed to be 🙊🙌🏼
Y si. Entreno duro para verme mejor. Para gustarme y para enamorarme. Y en el proceso he inspirado a más gente; y eso, no tiene madre!! 📍Sports World. . . . . . . . . . . #SportsWorld #WeAreWellness #GymIt #DejaloTodoAqui #TrainingHard #GymLife #GymAlcoholic #Stronger #MuscleBoy #MuscleUp #SuperMuscle #Biceps #BicepsWorkout #ArmsDay #GymMotivation #GymLove #MaleBody #MaleForm #MaleModel #GymModel #BeautyMan #MaleBeauty #Faster #Training #PrettyBoy #GymHome #SportsWorldJuriquilla #Underarmour
This was a killer leg day!! - The best way to grow is to hit it hard and hit it often! I probably squat or do leg work at least 3x a week along with my other workouts! - try this on your next leg day! Squat 5x5 no rest and increase every set 5x5 deadlift 4x10 hip thrust (not pictured) 4x 12 Kcal assault bike #legs #legday #hiit #legworkout #bootycamp #gluteworkout #challenge #challengefitness #fitness #gym #bunsandthighs #bunsandguns #stronger #fitspo #health #fitness
Want to have the most barebones resistance training program that WILL get you good gains? This program is minimal but with HUGE BANG FOR YOUR BUCK returns on your investment of time and effort. 4 days per week. You do each day 2x/week. That's it. Make one day a lower rep day, having your working sets between 4-6 reps. Make one day a higher rep day, having your working sets between 8-12 reps. Do each exercise for 5-10 working sets depending on available time and experience. Doesn't need to be complicated. You will get stronger and fitter using this barebones program. The only caveat is that your body's joints NEED to have the prerequisite capacities needed for all those exercises.
First week back in the gym since hurting my ribs over a month ago. It’s funny how off I feel after only one month away. Trying to ease back into things slowly #afkenosha #girlswholift #shokzsquad #strengthtraining #strengthconditioning #stronger #gymlife #littlelyssmethod
Today was a pretty good day. Trained and hit a new PR 💪 Had a "3D 360 Body scan" at my new gym, and it was an eye opener. I learned alot about my body and my current nutrition! Also today was windy af but still beautiful and had the motivation to go outside and get active, which i havnt done in a while. And then ofcourse spending time with my husband and babies 💜 Tomorrow i get to go to the gym again and learn some new stretches needed for back and pelvis. Feeling good today. Also going to make a "practice" dessert for Thanksgiving so we'll see how that goes. #momswholift #stronger #texasgymfit #gym #motivation #instafit #instafitness #gymlife
Today was an amazing workout back and bi and currently still working out an extra chest workout 135 x 12 but sadly only did 11 I was still sore doing heavy bench 165 x3 on a good day I’d pop a good 15 reps but I’m happy on what I did #backworkout #bicep #biceppump #teenage #bodybuilding #chest #benchpress #process #bigger #grinding #dontgiveup #powerlifting #program #dontstop #strong #stronger #pushandpull #dontgiveup
People: So, how did the Naperville North Girls Swim Team do this year? Us: 😁😁😁 • Working with the @nnhs.swim team all season in the gym and then seeing their hard work pay off in the pool has been so awesome! Not only have girls dropped substantial time, but in some events they set new records! In addition, DOUBLE the amount of girls made it to state this year compared to last year! #swim #athleticdevelopment • • • #swimming #stronger #faster #newrecord #results #athlete #drylandtraining #naperville #napervillefitness #aurora #downtownnaperville #swimmers #chicagoland #napervilleil #swimteam #swimtraining #strengthtraining #achievers
Good shots from last week right before my incident. Appreciate everyone reaching out to check on me. Amazing how the mind will replay things over and over allowing negative thoughts to creep in. So thankful for my team @acimotorsports and @jcswearingin for making me jump in the back up Cup to hit the reset button on cold tires and turn some laps. “Failure is the opportunity to begin again, this time more intelligently”. I will be back stronger than ever in 2020 👊🏻! 📸 @OrionMediaCo
Work was crazy busy today. So instead of a 2 workout day, I just got one in! I am getting stronger everyday and don’t feel like dying after a few minutes of kickboxing. . One can choose to go back toward safety or forward toward growth. Growth mustbe chosen again and again; fear must be overcome again and again -Abraham Maslow . #kickboxingworkout #workingout #homeworkout #workoutwhereican #stronger #strongwomen #bettereveryday #dietbet #soclose
E no feriado, vai descansar? NÃO! Vou é colocar essa galera pra treinar e lembrar do treino por uns longos dias! 😍 _ OBRIGADO pela presença no treino! Tava bem delicinha! 🔥 . . . .#studiokore #kore #core #funcional #funcionaltraining #bruto #abs #legs #stronger #strong #woman #man #alphaville #alpha #out #koregames #TEAMWILL
If life doesn't get easier ... try to be stronger🐅 #aguasdesaopedro #brasil #saopaulo #life #love #strong #strongwomen #easy #stronger #try
Ahora también #fitfightclass en @the_workout_clubcr 🥊💥 - Gracias por la confianza! 💪🏼 • Todos los Martes a las 6:00pm. - - • Nunca se den por vencidos! Prueba, Aprendizaje, Constancia. #staystrong #fitfightclass #fightingspirit #toshi .. .. • •• •• •• Pequeños detalles, Grandes cambios! 🙌🏼 #healthyisthenewfit Entrenamientos Funcionales en la comodidad de su casa u oficina. Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso. Entrenamientos combinados con elementos de Kickboxing, Boxeo & Karate. 🥊🥋👊🏻 Ahora es tiempo de poder hacer cambios significativos a nivel integral. 🧠🙏🏻✨❤️💪🏼 Contáctenos para agendar su clase Cel | WhatsApp 6105-3709 • • #espiritudelucha #toshifitness #toshifit #coach #toshicoach #personaltrainer #entrenadorpersonal #ejerciciosfuncionales #artesmarciales #fitness #functionaltraining #martialarts #toshirefs #stronger #better #healthier #costarica #esencialcostarica #puravida #kyokushin #karate #mitts #padworkdrills .
I may not make it to morning classes but I kick ass in the evening 😃 ~Faster Stronger Healthier Happier~ #2classesinarow 💪🏼 #cardio #hiit #fitmom #fitness #motivation #stronger #healthier #happier #fitlife #maxchallenge #fitmomsrock #fitmom #fitnessjourney #weightlosstransformation #inspiration
No matter how many people I meet nor How much time passes, I'll always be me because I have faith. Inspired by Darshan Raval's Tu Mileya #poetry #writing #writinginspiration #darshanraval #inspiration #music #song #bristol #unitedkingdom #prayers #soul #heart #meanttogoplaces #stronger #wilder #stillme #planned #share #shareasmile #longroad #longroadahead #knock #destiny
Better find my winter running gear - looks like I’ve got some winter training to do. 😳 I NEVER win raffles, lotteries, whatever. I applied for the NYC Half Marathon at the last minute. 2 days after my first PT appt to deal with my lower back issues that kept me from running the full NYC Marathon this year. I was feeling good on day 2 - so I applied. Immediately thought maybe that wasn’t the best idea since I’m not sure how things are actually going to work out with my recovery- but’s it’s ok because I never win. And.I.actually.got.in. Oops 😬 🙊 Winter training here I come. 🤞#run #runnergirl #bronxrunner #nycrunner #lovetorun #irunthisbody #morningmiles #womensrunningcommunity #goals #consistency #procompression #stronger #determination #winterrunning #injuryprone #nychalfmarathon #nychalf #halfmarathon #halfmarathontraining
I like this picture but I have to wonder where his attention is lol #inspiration #hope #stronger #life #writerslife #authorsofinstagram #victorian #winter
"I dont have time..." I have heard this so many time, hell Ive said this myself! "I have my kids to take care of🤱..." "I have all this house work to do..." "I am constantly at work...." So many reasons come to mind while talking about this! Self care is a priority, whether your a wife, a mother, a significant other, sister, a friend, you can not fully take care of anyone if you are not at peace& happy with yourself, you need to take care YOU. YOU are a PRIORITY, be sure to Take Care Of You Boo! 🙌🙌💪🤗 Are you ready to make a commitment to you!?!? I know that i did,im never going back✌ #fitlife #fit #strong #gettingstronger #selfcare #healthy #strongwomen #gettingitdone #selflove #stronger #priorities #yougotthis
3 mile pre run followed by a 2.5 mile run with Patti after work. @bltrunners/">#daves100miles🏃🏻‍♂️@bltrunners 🧢 #weruntheblt #run #running #stronger 💪🏼 #instarunner #garmin #fenix5X #injured
Don’t Look For Motivation Find Your Why Then No Excuses Will Come Between You And Your Goals
We will not regret the past nor wish to shut the door on it... #serenity #peace #strength
Rise up to the challenge. Whatever it takes, keep fighting! Get up and move every day. Treat your mind and body with love and respect. ~Julia Kim Gohn
🥈 KUSEF 2019 Inter-Kulliyyah Sports Festival Table Tennis Team - 2nd Place - "Second place is just the first place loser.” — Dale Earnhardt #KUSEF2019 #KUSEF #silver #medal #athlete #sport #win #iium #iiumgombak #tabletennis #tournament #engineeringteam #enginius #fearnone #warrior #trainmore #challenge #stronger #competitiveness