#stronger

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Can you do this in a commercial gym? Saw this DIY jammer on IG so apologies to whoever I stole this idea from. Just one of the many pairings we incorporate for our push movements. - If you are training for a sport and trying to be more athletic, stronger, faster, and explosive the commercial gym is not for you. - It’s better than nothing, but you need to be in an environment where you can sprint, jump, throw, etc. - You need to be on a program that is specifically geared toward athletic performance. Bodybuilding splits and sports DO NOT MIX. - Shoot me a DM and I’ll get you training over at @core209 and I’ll take care of your programming. We do 1 on 1 training, as well as group classes, but you DO NOT have to be my 1 on 1 client for me to coach/program for you.
Bonus video from before I did 5 x 3 at 140, I attempted to do 5 x 4 at 150kg. I did two reps (very cleanly I might add!) but quickly realised this was too much so I backed down the weight, and drove as many reps as I could with what was left in the tank #transformation #melbourne #australia #bench #power #powerlifting #benchpress #squats #squat #powerlifter #bodybuilder #bodybuilding #traininsane #deadlift #deadlifts #weightlifting #gym #training #fit #fitness #instafit #instagood #gym #physique #beast #beastmode #massive #stronger #strong #growing #progress
"Te necesito más cerca" ♥ . . . _________________________ Love is in the air. 😊 . . . _________________________ Hashtag: #summer #verano #newday #hot #photoftheday #picoftheday #thoughts #motivaciones #phrases #stronger #inspiracion #life #tumblr #chance #love #amor #style #instagram #lovely #pasion #closer #much #quotes #pensamientos #cerca #cariño #goodvibes
People often misconstrue my “RBF” for bitchy or stuck up and my lack of eye contact for being impersonal. But you know what? I’m so over apologizing for others’ perception of me. I don’t get close to many people and it takes me a while to open up once I do. I am guarded and reserved. I am independent in such a way that I don’t allow what others think of me or my situations to keep me from doing what I want. I don’t need approval from anyone. I am me and make no apologies for it. * But to counter that, I am still human. I still get uncomfortable and self conscious. I still have body issues and I struggle to feel confident in myself, physically. I don’t say any of this for attention, but to lay the foundation for this- * I went to the store tonight after my workout, sauna and shower. I needed a few things and kept putting it off. I went to the store in a comfy pair of running tights and a T-shirt. I fashioned my outfit with a pair of comfy shoes and my BMT backpack. Nothing fancy but also nothing promiscuous. Nothing too revealing and certainly nothing that asked for anyone to make me feel uncomfortable or subjected to inappropriate conversation. And yet here we are....***I also want to add to say that no matter what I was wearing, NONE of the following would have been asked for or appropriate*** * Comments were made between a group of 4 “grown men”. I heard an entire conversation regarding my ass, my femininity, guesses and a poll about whether I was straight or gay based on my haircut, and comments about how I was their “type but they’re not into girls with short hair!” * To any and ALL of these topics of conversation, I say shame on them! Shame on them for thinking ANY of this was ok. Shame on them for objectifying a woman in such a way. Shame on them for being so presumptuous and brazen. Shame on me for allowing them to make me feel so uncomfortable that I pretended I needed something on the other end of the store and waited until they were done checking out before I got in line. Shame on me for not saying something to all 4 of those boys! * ****CONTINUED IN COMMENTS****
Nogi - Martes Un gran treno, retroalimentación, aprendizaje, con mi segunda familia. Gracias por hoy!!! "Cuando te vaya bien, llévame contigo; cuando te vaya mal, no me defraudes" - Bob Marley. #jiujitsusavedmylife #jiujitsu #guigoacademiasanmiguel #guigoacademia #guigo #bjj #familia #hogar #everydayporrada #nogi #stronger #felicidad #oss #sanamente
Пить или не пить⁉️ ⠀ Речь пойдёт о BCAA ❗️ ⠀ Есть много мнений что BCAA не эффективны 🧐 ⠀ Так же часто слышу вопрос: стоит ли брать данную добавку? ⠀ Мое мнение и опыт говорят однозначно ДА стоит и работает ❗️❗️❗️ ⠀ В процессе тренировки организм тратит топливо бешеными темпами и когда строительного материала не хватает мышцы начинают пожирать самих себя 😱😰 ⠀ Чтоб не допустить разрушительных процессов нас как раз и выручат BCAA 💪 ⠀ Соответственно и восстановление после тренировки будет более быстрое😃 ⠀ Занимайтесь спортом и будьте здоровы ✊ ⠀ the power of Siberia in you!!! @nkzbbshop #nvkzboys #фитнес #nvkz_city #новокузнецк #нвкз #nkz #nvkz #novokuznetsk #strong #stronger #strongman #powerlifting #power #bodybuildingshop #bodybuildingshopnkz #Покрышкина22б #кирова111б #спортивноепитаниеновокузнецк #купитьспортивноепитание #спортпит #sport #fitnessmotivation #fitnesslifestyle #nvkz #novokuznetsk #bbshopnkz http://nkz.bb-shop.ru/
Been belting this out for the last week! I love @thestaves ♥️♥️♥️ #therapy #healyourself #keepmovingforward #stronger #outoftheashes
Working out is MY time!! I look forward to it everyday!! It allows me at least 20 to 40 min where I don’t have to worry about anything but myself!! I can be in my thoughts and emotions and feel them, put them into my workout and leave them there!! No matter how I feel going into a workout I always finish stronger, refreshed, and AMAZING!!! I never finish a workout feeling worse than I did when I started!! I’m in love with feeling good 😍😍 #betteryourself #lookatthosemucles #stronger #buildingstrength #healthandfitness #livinghealthier #beselfish #maketimenotexcuses #strongerthanyourexcuses #excusessuck #athomeworkout #nomorefatsam #growth #fitnesslife #instafit #instafitnessgirls #fitnessjourney #myhealthjourney #myhealthylife
No.8 - STRONGER: Đỏ đất CUỐN HÚT, son CHẤT tôn THẦN THÁI 💎Một cô gái cá tính luôn mặc trang phục mình thích, tô màu son mình yêu, và TỰ TIN thể hiện chính mình. 👉Một màu son cá tính sẽ giúp bạn trông thật ẤN TƯỢNG giữa mọi đám đông. Sở hữu ngay với chỉ 359.000vnđ. #MOI #loveMOI #newproduct #mattelipstick #sonthoi #stronger
Coming out of the darkness of such an injury requires strength, determination and commitment , looking good my man ! @jackingall #seethelight #stronger #fitter #harder #pro #rugby #focus #mentaltoughness #athlete
Happy Wednesday 👊🏻🏃🏻‍♀️
Getting older wasn't something I feared. I just hadn't planned on doing it alone...but now, that's my reality, and I find I'm beginning to enjoy the freedom it affords me.There are times loneliness appear...still , I have the option to choose when someone enters my life...and that feeling is strangely liberating. #longtime #theperfectfigure #poof #itsflown #gettingolder #me #lovelost #hewalkedaway #myscars #struggles #triumphs #jigsawedflaws #maturity #mygreatestally #alone #silence #freedom #exhilerating #settlein #comfortzone #words #blackgirl #imokay #risilient #stronger #writer #poetry #womenwhowrite
#stronger by the shade
Hopefully😉, they would know that they are the part of your life and mean everything to you. Sometimes distances are difficult to manage but believe me they would be worthy and those distances would make your relationship even more stronger and better. Never let the distances overcome your love.🌻👑 #love #stronger #relationship #quotes #lines #quote #line #worthy #worth #read #reading #goal #goals #follow #insta #writes #writer
You don't have to be on point every single day . But at the end deep down you will survive. You will thrive and you are stronger than the darkest day. #keepgoing #darkdays #stronger #badasswomen #motivation #nightthoughts
Join us Tonight for Woman's Boxing! 8-9pm *Taught in a non intimidating fun environment! *Experienced and dedicated coach Spiro Zotos *Scorch calories, whilst getting in great shape *Learn the valuable and priceless tool of self defence! *Monday *Wednesday *Friday www.wolfpacktrainingcentre.com #wolfpack #ladiesnight #Runwiththepack #Boxing #selfdefence #weightloss #fitspo #derrimut #trainer #coach #health #instapic #nojudgement #stronger #fun #giveitago #healthylife #nightout #punch
Working on my pipes #stronger #muscle #workout
Life can change by a second. A 年前發佈 I was training hard, getting ready for championships. Today I can barely clean without pain. Road to recovery its hard and absolutelly not motivational, but we do what we can. The thing is, now I need to respect my body, and most important I need to respect this time, and how I'll handle it in my head. 2019 season is officially down for me. Sometimes things doesn't go as we planned. "Our own plans will be frustrated" He said. . . . #ctmetcon #crossfit #crosstraining #recovey #injury #respect #godstime #shithappens #dealwithit #growup #learn #bebetter #comeback #stronger #hisglory #godincharge #phillipians313 . . . @ctmetcon
It’s so hard to open to the next thing. I’m scared, you’re scared, we’re all scared together! I’m afraid of the unknown, of change, of loss— so I want to clutch tight and keep everything just as it is right now. But this lovely sacred guardian light in my bedroom whispers, “Unfurl.” I bet you didn’t know you can buy sacred guardian lights at @ikeacanada. But you CAN, my dears. You can. ✨✨✨ • • • • • #feministAF #wecandohardthings #shepersisted #hardthings #stronger #intuition #believeinyourself #finditliveit #yougotthis #persisterhood #mystic #lovewarriors #mystics #rumi #soulful #lovewins #stubborngladness #alchemy #strongwomen #kindredspirits #womenempoweringwomen #bereal #declaredominion #feminist #mystical #empower #sensitive #wisewomen #hsp #empath
Precioso😍😘 Aquí está un bello manip de Alaska Straint (my oc) y Newt Scamander (J. K. Rowling©) de STRONGER, todo está hermoso💞😙 Ay, lo amo😭 Hecho por @kevssweetgraphics Me enamoré de esto😍💞 #newtscamander #harrypotter #newtscamanderedit #wattpad #stronger #art #manip #graphic #photoshop #manipulation
One leg roll ups at @circusoz getting better. #aerialstraps #circus #training
💪💪💪Занятия в тренажёрном зале это очень хорошо💪💪💪, в первую очередь для здоровья. Но не менее важен правильно спроектированный план📃 тренировочного процесса. В чем вам и поможет ваш тренер - инструктор 🤓 для достижения максимального результата необходимо не только систематически посещать тренажёрный зал 🤔, но и правильно выбирать упражнения их последовательность а так же ваш рацион питания имеют очень не маловажную роль. ⚠️⚠️⚠️И только если совокупность вашего тренировочного процесса, правильный подход к тренировкам, режим дня и питания выстроены правильно⚠️⚠️⚠️ результат не не заставит себя долго ждать 💪💪💪 #rubelfarma #белфарматим #flip #fit #lifestyle #picoftheday #heavy #aesthetics #girlswholift #bikinicompetitor #train #bodybuildinglifestyle #eatclean #active #powerful #instafit #stronger #gym #fitnessaddict #dreambody #powerlifting #fitfam #crossfi
SHRUGS • Super effective shrug variation for getting a good contraction of the traps. Leaning into the movement allows you to actually shrug up and in. This lines the pull up nicely with the muscle fibres at work here. • 📸: @leyyuum #movedailytogether
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