#strongmindstrongbody

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•DO NOT GIVE UP• ➡️➡️ Now - Feb ‘19 - Nov ‘18 - April ‘18 - Feb ‘18 . #Flashback for today’s #FridayFlex You guys so much can happen in a year without you even realizing it. Your body takes time to change and your muscles take time to grow. Please please please give them the chance to change and grow. Do not give up just because some days aren’t going how you planned. You may not see your body changing but in time you will that’s why pictures are SO IMPORTANT. . Be patient and don’t give up on the things you want... things take time and it’s up to you to provide the time for it all to happen. . HAVE A GREAT FRIDAY🌟 Tag me in your pictures for a flex off💪🏼 . Share, save, and tag with anyone who needs this today❤️ . #BeTheWolf #WolfFitness #1stphorm #legionofboom #iam1stphorm #1stphorm #wedothework #bethe1 #duespaid #phamily #npccolorado #npcbikini #bikinicompetition #projectrock #fortifx
Life is what you make of it 💁🏻‍♀️ ————————————————— Raising 5 kids is hard I knew it wasn’t going to be easy....some days I feel like that’s it I can’t do this anymore. Too many of them and only 1 of me. But that inner strength inside me says you got this 🥊 ——————————————————— We all have it in us to do anything ♥️ ——————————————————— Pushing our selves out of our comfort zones, and looking in the mirror and telling yourself I am a bad ass will get you though anything that comes your way 👍 Tag a mom you know that needs a #yougotthismama @kristyarmani @dalsof @sandra_tortorici @saeedababes27 @diroccokathy @nadpierri @slombardi5825 @maddie_gulli @wonderw29 @triciaps74 @taramazz14 @taniaricci13 @filomenatortorici @carmela8405 @rosalupopalumbo @tina_tortorici @tdattoli_ @rditti4 @dattolispada @lisadattoli @amp.studios @kelseydianeblog If I missed any amazing mom out there you are doing the best you can 💞💞💞💞💞 ✨ ✨ . . . #mommotivation #liftothersup #momoffive #workingfromhome #realtormom #auroraontario #alwayskeepsmiling #ourkidslookuptous #momblogger #torontoblogger #nomakeupanddontcare #brownhairisback #choosekindalways #thankful #strongmindstrongbody #happyfriday
Ready to take your results in your own hands? Tired of the same boring workouts with little results? Let’s be great together! I’m taking on 2 new clients, either virtually or in person. Hit me up if you’re serious about making a change! #operationstayfine #ebonyfitnessfreaks #girlswholift #strongmindstrongbody #itsalifestyle #nasmcertified #atlpersonaltrainer #backday #birminghampersonaltrainer #coreworkout #fitthick #slimthickfit #blackgirlswholift #squatsnotshots #growabooty #abs #trusttheprocess #flexfriday #melanin #ebonyfitfreaks #ebonyfitnessfreaks #prettymelaninfitness #workoutmotivation
Floor press with the log, 70kg first , then 100kg for 3 reps but 5 people seen it so👌🏻 @samboy2479 seen it to . . . . . Don’t forget to head over to @redcon1 for decent quality supplements and clothing, I recommend total war if you want to get through an intense workout , use my code for 20% off - T20CraigA . #redcon1 #TierOperator #strongmantraining #strongman #instagym #gymrat #gymlife #bodybuilding #instafit #strongaf #strongmanfamily #strengthtraining #strength #xplosiveape #permabulk #gymlife #gains #strongmanstuff #fitfam #benchpress #cerberusstrength #gymaholic #strongmindstrongbody #logpress #floorpress
1) I put Cherry Spark in my Reds this morning and it is the most delicious happiness; 2) I treated myself to some Max :30 this am... I miss that program; 3) Oh yeah, for the first time in my adult life I'm under 200 flippin' pounds; 4) You can't tell me nothin' tuh-day!!!😍🥂🎉 Bless that shrill noise that came out my face this morning but my emotion was not to be contained 😂🤣😂🤣 #fitlif #transformyourlife #strongmindstrongbody #fearlessfriday #nevergiveup #loveyoself #strongHEALTHYhappy
I love cute little positivity posters 🥰 They make me smile lately as I walk into yoga. This one though has stuck with me for months, although not exactly in a positive light. I think I’m starting to realize why... the intention (promoting taking good care of your body to help you be happy with yourself) is positive. But what if you don’t have good health or a ‘good’ body... no matter how hard you try? This implies quietly but insistently that you might never be truly happy. You are missing the very foundation, apparently. 🤷‍♀️ But what if some happiness can be built on the jagged rocks next to the sea... or on wooded cliffs, alive but unsteady? ⛰ It won’t look exactly the same as the stuff you once dreamed about, built a bit easier on flat clear solid ground, but it could have its own kind of delicate beauty?
Almost everything will work again if you unplug it for a few minutes, including yourself. Whilst meditating I feel things that are inexplicable 🙃✌️ Thanks @edenlanzarote 💜 #meditation #mindsetiseverything #strongmindstrongbody #positivevibes #fitnesscoach #mindbodysoul #nobullshit #wildandfree #lanzarote #vidafitlanzarote #gemmacartwrightfitness #reset #relax
It felt pretty cool to step out of a * virtual bootcamp * + into a real life one that I didn’t know what to expect 🤷🏼‍♀️ last night (thank god I came on Core + upper body day 😂) // During the warm up for the Bootcamp, she asked us to share “the best part of our day” + I knew I was supposed to be there, because that’s something I do every night before bed 🛌 🙏🏻 // It was SO exhilarating to push myself in a setting where I didn’t have control of what moves we were doing, what the trainer was going to tell me, or what others were gonna do! // All the grunts, laughter, cheering, encouraging, sweating, (+ maybe some swearing) was the BEST part of the whole experience ♥️ // If you don’t have a group of people who challenge you, + inspire you- then you GET YOU SOME! Because when you spend your time with them, it will change your life ✨ // Whether you want to work out in a gym with friends, work out at home with friends- our TRIBE has it all + we are here to help you find the community you seek 👯‍♀️ // Message me or comment “💪🏻” if you’re ready to GO ALL IN for April with a group of badass people!
A healthy relationship is you and who you are in a loving relationship with, yes. But, it is also you and your best friend, you and your mom or dad, or you and _____. Think of who you spend the most chosen time with. Be fulfilled on your own, and from there, be committed to supporting each other to be your best selves. 💜@cynthia.britt.fitness #strongertogether #fitfromtheinsideout #iamabundant #iamwholeandcomplete #ilovemyself #committedtomyselfandyou #bethebestversionofyou #bestfriends #bewhoyouwanttobe #stronghealthysexyfit #strongmindstrongbody #alignyourenergy #dreamrelationship #desiretobeyourbestself
Just simply wishing you a wonderful sunny weekend 🙂 feels like it’s getting warmer. I am so excited for the spring and finally summer! ☀️ The days are slowly getting longer :) . . . 📸 by @timsfits #gyminspiration #fittips #gymgrind #gymfreaks #strongbodystrongmind #howtogetfit #fitnessguide #strongmindset #strongmindstrongbody #gymmotivation #fitnessgirl #instahealth #instafitfam #empoweredwomenempowerwomen #womenempoweringwomen #fitnesscoachlife #toptag #girlswholift #fitness
Had such a fun time at the Ballarat YCW Half Marathon Relays with my Evolution family tonight. 15 teams all competing for their own PB, electric atmosphere and so wonderful to see all runners cheering each other on. Thanks YCW for putting on such a brilliant event ✌️
Week 4 done! Let today be a day that you give yourself extra grace and embrace the beauty of life. #fitnessforlife #strongmindstrongbody
"I will never change myself to be easier for someone to deal with."⚡#strongmindstrongbody #contrology #pilateslife #loveyourself #🌟💕
Our diversity is our strength. What a dull pointless life it would be if we were all the same. ✌️ #breakingdownbarriers #notjustagym #strengthquotes #strongmindstrongbody #noexcuses #friends #traininthesun #coach #diversity #lifesforliving ❤️
⭐️Scoliosis & Mind to Muscle Connection⭐️ . Developing a strong mind to muscle connection is really important when you have Scoliosis. This means bringing awareness to the specific muscles being used during an exercise, and feeling them working throughout the entire course of a rep.. . You can do this by picking up a light weight, closing your eyes and concentrating on the targeted muscle group. Focus on pausing at the top of the movement and squeezing. Pick an exercise and do this for 15-20 reps before moving into your working sets.. . If you would like to receive weekly Scoliosis Warrior emails with helpful tips & tricks, click the link in my bio ⬆️
Guten Morgen Freunde. Nachdem ich gestern mal wieder ein komplettes Beintraining absolviert habe...gibt's heute den Muskelkater des Todes bei mir. Ich kann kaum laufen....😂😂👊 Insgesamt waren es 6 Übungen mit bestimmten Intensitätstechniken. Eine davon waren diese Kniebeugen...die ersten 5 Wiederholungen waren pausierte Kniebeugen anschließend 5 normale Squats. Davon 5 Sätze...👊👊 . Habt ihr Fragen zu Trainingstechniken dann schreibt mir !🤓💪💪 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #squats #pausedsquats #legtraining #legday #trainingtip #trainingvideo #instafitness #trainsmart #musclelove #fitnesslife #heretocreate #strongmindstrongbody #fitnessgoals #trainforit #gymlover #addictedtogym
Always try to be/stay happy. Being happy makes us smile & the world deserves to see those beautiful smiles. HAPPY Friday!!! Have a GREAT weekend! Stay Strong & Be Positive!!! #juststrong #juststrongclothing #bejuststrong #wearjuststrong #progressnotperfection #strongwomen #strongwomanquotes #fitness #grateful #blessed #strongmom #strongmindstrongbody #strongheart
Kids will always be ungrateful not because there selfish. because they have no clue as to how there parent got to where they got an what they had to do to servive...apply that to the begging of time,through history to this very second as you read this lightpost...find perspective then find nothings impossible... #findyourbalance #strongmindstrongbody #willpower Tony Aldorico
Tag a fit mama 🤱💗 . Today I got up at 4.30am to start my day, did pilates, then got my son ready for Kindy, sent off programs to my online clients 🤓 phew 😅 . The pace is crazy 😜 I almost forgot to enjoy the last few days of summer weather! . Every parent I speak to is trying to juggle family, work + the unexpected things that happen when you have kids! . It actually doesn’t change if you have young children, older kids or teenagers the time is all consuming it’s easy to feel guilty when you take time out for yourself😔 . Some of the challenges I’ve experienced have been frequent hospital visits for my son when he had croup, an entire year of getting 4 hours sleep 😴 since my daughter was born + simultaneously running a business + competing twice in bikini competitions💪💕 . I don’t want to cause myself stress by overloading my life, but on the other hand I absolutely love my fitness life, my business + don’t want to give up everything I love! . I’m curious do you ever feel that pull between wanting to continue your passion, work but also have a good family life 💗? Does it ever get too much for you? . Today at the beach with my baby + a girlfriend really made me happy 😆 @theactivebrunette_ 🎥 ⬇️⬇️⬇️ Make sure you follow @samumsinbusiness as I’ll be presenting at the next event 🙌 . . . @livingbeautyfitness . #postpartumbody #fitmomsofig #fitmomgoals #1yearpostpartum #fitmum #strollerworkout
Training this morning... Squats 100kg x 5, 4th set #strongmindstrongbody #inspirewomen #girlswhopowerlift #wsn_au #visitredcliffeqld #squats
The 3 C’s in life: CHOICE, CHANCE, CHANGE. You must make the CHOICE, to take the CHANCE, if you want anything in life to CHANGE! #showupforyourself #strongmoms #mombod #womensfitness #fitmama #athomefitness #fitteacher #momlife #healthyhabits #fitnessjourney #momoftwo #changeisgood #yougotthis #strongmindstrongbody #crohnsdisease #crohnie #momswhoworkout #marchfitness
Because 👉 #strongmindstrongbody ... when the body is ready to give up but your mind pushes you to the limit 🤨 👉 #youcandoit 👈 ... thank you @milossarcev for an unbelievable workout 💪🔥💕 #bicepday #bodybuilding #fitness @pauliedero #cancersurvivor #headandneckcancersurvivor #headandneckcancer #noexcuses #ifbbpro #npc #ifbbprofigure #ifbbprobikini @the4ge #teamdelcorse
Your health is an investment, not an expense💚💯💪🏽 • • 📸 @q_saidit Tan✨ @sunsetglow_ #girlswithmuscle #strongmindstrongbody #power #selflove
It may be a children's rhyme but this poem speaks volumes about the power of a positive mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to my latest interview on IGTV for my advice on the simple activities we can do to change our mindset and feel more positive.
Active recovery continues. My leg is getting better. Not as fast as I’d prefer, but better. I’m hoping to run again Saturday. We’ll see how it goes. Side note: I rowed and worked on core this morning. #activerecovery #stretching #foamroller #fitness #activelifestyle #healthylifestyle #ultrarunner #ultrarunning #ultrarunnerlife #ultrarunninglife #trailrunner #trailrunnerlife #trailrunning #trailrunninglife #strongmindstrongbody #strongbodystrongmind
Lifting, toning and burning. The results are worth every drop of sweat. 💪 . . . . . . #strongmindstrongbody #getempowered #pureresults #marchchallenge
To my son- I hope you wake up every day with purpose and intent. I hope you never stop believing that anything is possible. I hope you show up for yourself every day. I hope you never give up. . . . Every day will be not be good but there is good in every day. I hope you are always able to find it.
Hear no evil, See no evil, Speak no evil. @9gag Be reflection of what you’d like to receive. If you want truth, be trufthful. If you want respect, give respect. If you want love, give love. What you give out will return to you. #reflection #quoteoftheday #mindlessbehavior #mindyourownbusiness #dailyinspiration #strongmindstrongbody #bekind
“ ______________ “ IS TOO SATURATED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously, I was scared of this. Scared of coming into an industry that is “saturated” & fear of not being able to “make it”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By no means have I made it in the fitness industry. But in order to even think about “making it” or actually making a career in the health & fitness world, I needed to change my perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re interested in the beauty, gaming, apparel, or fitness industry, you need to change your perspective on this. Remove the idea that the industry is saturated and that there is no space for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There might be A LOT of people doing whatever it is that you’re interested but there’s a reason why people will SUPPORT YOU, LIKE YOU & TRUST YOU. At the end of the day, it’s all in your hands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here a simple way to stand out: ✨BE AUTHENTIC! That’s really it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What exactly does that mean? 1️⃣ Be yourself. Don’t be or act like someone you are not. Be true to yourself & stand by who you are wherever you go. Be unapologetically you. 2️⃣ Be intentional. Know why you do what you do. Your thoughts, how you perceive others opinions, your actions, and what you do influences others. 3️⃣ Be open. Accept that not everyone is going to view life, circumstances, opinions or ideas the way you do. Accepting this will help you grow because you are open to listening to others and not judging. 4️⃣ Value experiences. Acknowledge that experiences fill your heart with joy and richness. Every experience is a new opportunity to grow, internally and externally. 5️⃣ Live by your core values. Get clear on what you stand by and for. Doing so will allow you to be transparent and vulnerable. There’s no better way to connect to others than by showing up, even when difficult times arrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always, we will never be perfect, but we can be real. ✌🏼
All the words, stories, and authors that have filled this training cycle. For me, marathoning has always been just as much of a mental outlet as it is a physical outlet. This time around I was very intentional about filling my mind with words from runners, sports psychologists, successful female authors, and a little bit of Bill Murray 🤷🏻‍♀️ I challenged myself to read and learn as much as possible, which helped to push me in my training, my career, and my personal life the past few months. Now as we approach taper time my final task is to re-read Let Your Mind Run by @deena8050 This is the book that changed me and truly made me a marathoner. I’m three and a half weeks away from a start line and never have I been stronger or more prepared, both physically and mentally, for any race. Get ready Boston 🦄💪🏻. . . . #letyourmindrun #strongmindstrongbody #oisellevolée #womensrunningcommunity #billmurray #grit #oncearunner @insideamarathon #leanin #howbaddoyouwantit #bostonbound #bostonmarathon @bostonmarathon
Y'all know I love a good progress pic. Last summer was the first time since I was 15 years old that I felt comfortable enough in my own skin to rock this look. Tonight for fun, I decided to see what the difference might be. Tomorrow, y'all might hear me scream across the country because I could finally step my big toe into ONEderland. I'm at a weight I haven't been since my freshman year at ECU... That was a long time ago too, y'all. I know the number isn't the most important thing but I'm not gonna lie and tell y'all I'm not proud of me. That smile. That progress. That love I have for me is absolutely undeniable. I am fit and I am healthy. 💟💟💟 • • • • #bhp #progressnotperfection #weartheshorts #loveyourself #strongmindstrongbody #mindbodyandsoul #strongHEALTHYhappy #advocare
This spring season, I am letting go of feeling lonely so that I can grow. I recognize that many of the actions (habits) that I would like to let go of, all stem from a feeling of loneliness. Remember that our actions are driven by our emotions, so if there is an action you are trying to let go of, can you pinpoint the emotion that drives the action? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I am binging on screentime, sugar, sleep, superfluous spending, and other actions that bring very little return, it is because at that moment I feel disconnected. Disconnected from myself or others, this disconnection is what creates the feeling of being alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This season I will choose to connect to myself or something bigger before choosing the not-so-loving actions I'm aiming to release. I will meditate, journal, do yoga, go outside to be with Mother Nature and see if I can create a more positive emotion to help drive more positive actions. I will remind myself that I am never alone, that I am always connected to everyone and everything on this planet and to my Higher Self. I am always being guided and will never be alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmindstrongbody #fitspo #bodypositive #inspired #personaltrainer #strongissexy #mindsetshift #changeyourmindchangeyourbody #habitchange #fitnessmotivation #teetotaler #lovemylife #cocreator #raiseyourvibrations #gratitudeismyattitude
These box steps and lunges look easy but they are not!😜 .I doubled 2 platforms on each side of my box. . My friend and I did these for 1 minute straight. . Several speeds in which these can be accomplished. . We did these at a cardio tempo beat. . 3 sets (1 min each) you will feel the burn. . If you don’t have a step at home ( I sure don’t but you can compromise with on the ground lunges side to side and high knees. .Great for getting heart rate up and while working on definition.💪🏻 #fitness #exercise #richmondathleticclub LesleyOswaldFitness #momof2under2 #fitness #strongmindstrongbody #authentic #confidenceiskey #rolemodelto4littleeyes #visionandgoal #richmondathleticclub #healthyliving #healthylifestyle #fitnessmotivation #postpartum4months #strong #teacher #mombod #cardio #gym #instahealth #cleaneating #train #lululemonathletica #nike Keep the Faith
All my coach friends are packing for their all expense paid trip to the Bahamas that they earned through our company! 🏝☀️⚓️ Which is a trip that I would be going on too, but I’m in the midst of #newbornlife . Breast milk everywhere. Little to no sleep. Unwashed hair. Forgetting to feed myself. So as much as it sounds like I need a sunny vacay - I wouldn’t trade these moments for anything in the world. 💕 The cuddles & snuggles. The smiles and coos. This is worth so much more than any vacation, but both are thanks to a company that invests in their people. So thankful I said yes and went for my dreams. ✨ #workfromhomemoms #wahmlife . . . . . . . . . #newmomlife #nurserystyle #newborngirl #preemiebaby #preemiepower #newbornbabygirl #girlmomlife #girlmomma #mommagirl #newparents #momliferules
- Day 18- Its Friday! Have a great day peeps! After missed my workout yesterday.. Felts so uneasy ler... One day no sweats.. Hahaha.. Today my little coach Ryder coaching me and keep an eye on my workout. Hahaha ah.. Had fun n workout in progress! It's how you want it! Just do it and work towards your fitness goal! #happyiris #consistencyisthekey #mylittlecoach #rydermysunshine #irisfatlossjourney #irisfatlosschallenge #strongmindstrongbody #actionmakesithappen #icandoit
⭐️How to get up early in the morning to workout⭐️ . Creating a successful #morningworkout routine doesn’t happen by chance...especially for someone like me who is NOT a morning person. It takes planning, prep, and a positive mindset! . A 5am wake up call tomorrow morning for a 5:45am cycling class means prep the night before...because if I have to think in the morning it won’t happen lol. . ✅#workoutgear laid out and ready to go ✅preworkout fuel ready ✅alarms set (I have to set more than one if I want to get up 🤪) ✅switching the mentality that it’s soo early to In lucky I get to go to such an amazing class and start my day off strong . So next time you are wondering how you’ll ever fit time for your workout into a jam packed schedule...take some of these tips and give the morning a try! Ironically you’ll feel MORE energized and ready for your day when you’re done than if you would have slept the extra hour!😍💪🏻💦 . . #fitnesstips #workouttips #workoutroutine #nightlyroutine #planforsuccess #mommasgotgoals #momstrong @underarmourwomen @underarmour @vsx_sport @victoriassecret @sweatybands
One of the things I love about my practice is the ability to see strong lines in artistic asanas. I feel empowered and graceful, I can’t believe how far I have come sometimes. 😻🙏🏻
Post workout selfie because I’m taking one for my amazing challenge group anyway! These groups are amazing and so life giving. We are women (and sometimes guys too) who come from all walks of life to support each other to creating healthier tomorrows. NO judgement just love, support, and sharing our successes and areas of difficulties. Do you want to take a pet in our amazing community of support and 💗 love?? Message me and we can get you dialed into it!! #busylife #iteachtoo #womenoffaith #healthyisthenewskinny #strongmindstrongbody #bingeeatingrecovery #choosejoy #empoweredwomenempowerwomen #shorthairdontcare 💇 #baseballhats #haes #healthateverysize #plussizedfitness #fatgirlscanbefittoo
Swipe left for the new PR!! 155lbs➡️195lbs All I have to say is...I’m proud AF!🔥💫👏🏻 When you know you’ve worked your butt off for something and you feel the relief of the weights off your shoulder(literally and metaphorically) you know how good it feels. Huge shoutout to my mans for the unconditional love and support. @benthaoeats 😘😘😘 . . . #squatPR #squatproof #squatprogress #personalrecord #lululemonleggings #womenwholift #stronggirlsclub #gymsharkwomen #strongmindstrongbody #proudmoment #hmongfitness #asiangirlswholift
You must know that you can do this. You are strong. You will make it. Just hang on and keep believing in yourself, always. #strongmindstrongbody #youcandoit #strongwomen
Transformation Thursday Dreams don’t work unless you do y’all • • • • • #fitness #strongmindstrongbody #lessthanayear #progress #transformationthursday #vegan #changes
If you look at the people in your circle and you dont get inspired, then you don't have a circle - you have a cage. #babessupportingbabes . Support your friends! Don't push your limited beliefs just because you can't see the end goal, or think it's too hard, or think direct sales are scammy when it's just another way to market a product vs retail. They are putting themselves out there and doing the damn thing - working hard while you hate.🤷 . Guess what? You don't have to buy a thing to support your friends. Encourage, like/comment/share their posts, applaud their achievements. Profound, right?🙃
185 for 4. Felt great today prior to this had never attempted more than 135. But I believed in myself only to see that I had more in. The best was yet to come. #dropzonefitness #progress #gymmotivation #ironaddicts #gymlife #treino #treinoanimal #trainer #beastmode #follow #savage #bigweight #houston #mocity #strength #faith #believeinyourself #strongmindstrongbody #betterthanyesterday #selfove #push #gymshark
Some big numbers coming from the athletes in the run up to the World Log Lift Challenge and Europe's Strongest Man 2019 @firstdirectarena in Leeds 😍 . . Here's @luke.stoltman "The Highland Oak" putting in a solid 210KG press in training today. Yassss Luke! 💪💪💪 . . Don't miss the show! [TICKET LINK IN BIO] • • • • #strongmancompetition #strongmanforever #strongmanmotivation #strongmanstuff #strongmancorporation #gymdedication #gymbeast #stronglife #strongmanfamily #strongfit #sportsactionphotography #strongaf #rebelstrength #winner 🏆 #strongmanevents #motivation 💯 #loadingevents #framecarry #deadlifts #logpress #deadliftformotivation #wsm #liftheavythings #strongmindstrongbody #giantslive #giantslivetour2019 #motivationeveryday #worldsstrongestfamily #sportsmanship
The final 2 days of fight camp are the worst. Limited calories, limited water, and depending on the morning weigh in, less or more cardio. You're tired, hungry, and hangry. Last early early morning of this fight prep. Despite the exhaustion, he is pushing through those walls. Sometimes you stumble but you just take a moment, take a deep breath, and get yourself up and finish. Looking strong, powerful, and fast! Final set of 4. Trust me, these tire flips are heavy AF! I only did 2 to reset the course and it was questionable if I was going to succeed. Early morning workout. Warm up: 10 min Assault Bike WOD: for time 4 sets, 3 min rest between sets 60' sprint 60' gorilla sandbag drag 60' tire flip 60' box jump, speed ladder, sprint Cool down: 1000 m row Then 30 min stairmaster hell at Planet Fitness. Last set, digging deep to beat his first set at 1:00.12. This last run was the fastest, especially the tire flips. 55.18 sec, almost a full 5 seconds faster. #alaska #anchorage #fightprep #fightcamp #alaskanathlete #boxing #crossfit #functionalfitness #finaldays #digdeep #trainhardorgohome #trainermode #coaching #strongmindstrongbody #getafterit #weready #letsgetthis #strengthandconditioning #pushhard #knockdownwalls #turnagaincrossfit #boretidechiropractic #hardworx #anchorageairbnb #bigdipperclothingco #thekrakensquad #danielboxingschool #positivevibekenai #vitosautosales
Hixxy means SERIOUS business coming into the Log Press World Championships at Europe's Strongest Man 2019 at First Direct Arena in Leeds! 😲😲😲 A 220KG log press in training! Can he be the man to break Big Z's record? It's only 2 weeks until we find out! 💪 [Ticket link in bio!] • • • • #strongmancompetition #strongmanforever #strongmanmotivation #strongmanstuff #strongmancorporation #gymdedication #gymbeast #stronglife #strongmanfamily #strongfit #sportsactionphotography #strongaf #rebelstrength #winner 🏆 #strongmanevents #motivation 💯 #loadingevents #framecarry #deadlifts #logpress #deadliftformotivation #wsm #liftheavythings #strongmindstrongbody #giantslive #giantslivetour2019 #motivationeveryday #worldsstrongestfamily #sportsmanship
Keep your game tight with hard work and an iron cast self belief. Be war ready at all times. Everything important in life takes time. Let your dedication outlast your pain, let your faith overpower your fears, and let your vision see past your current circumstances. Believe in yourself and there will come a time when others will have no choice but to believe too. #inspirationbydemonstration #warready #paytheprice #lookthepart #positiveenergy #vision #gratitude #strongmindstrongbody #manyourpost #lifestyle #bodybuilding #muscles #ripped #confrontweakness #2 %bodyfat #PositiveEnergyAlwaysCreatesExcellence
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