Strength Training 101: Use Compound Exercises - - It is very important to utilize compound exercises (/movements). These are exercises that involve multiple joints, multiple muscle groups and more often than not will require muscular tension across the entire body especially with added resistance. - - Benefits: 💪🏽Breakdown of more muscle fibers (Build more muscle) 🙌🏽Improve the strength across two or more joints (Longevity) 🏋🏽♀️🏋🏽♂️Enhances performance of every day activity (Improved energy doing every day activities) - - This is important, especially when it comes to strength training in the gym, using your time more effectively by executing compound exercises. - - An example of a compound exercise is the Dumbbell Split Squat shown: involves the hips, knees & ankle, but with the added dumbbells in the front rack position you will need tension to maintain an upright posture, core & shoulder strength stability. - - - #strength #strongwomen #strongmen #fitnessmotivation #motivation #split #squats #compound #hips #knees #core #posture #muscles #life #daily
Unique Brigadeiros - A place where desserts and art meet, resulting in the most breathtaking, beautifully crafted desserts 💕 . To read full interview with Founder Larissa Ferreira and learn about her, her company and her entrepreneur story, please visit our site www.womenbosssociety.com . Link in Bio
Le premier jour du reste de ma vie commence! C’est un projet qui dort depuis longtemps. Cela fait des années que je rêve de créer quelque chose qui me ressemble vraiment. Je regardais les comptes de filles qui avaient monté leur marque et je déprimais en me disant quand est ce que se serait mon tour et puis je l’ai fait. Je saute le pas, un grand pas mais avec vous! Je sais ça fait cliché mais l’émotion est là aujourd’hui et je suis une grande sentimentale. Alors voilà! Bye bye Octopüs designs et bonne arrivée à Taxi Brousse. Taxi Brousse est une supérette aux milles merveilles mais également un atelier graphique pour toutes vos envies. Vive les illustrations, la papeterie, les objets de décoration, la céramique... Mais ça ne s’arrête jamais? Pourquoi quand on peut se faire plaisir! Pour l’instant on se concentre sur les illustrations mais toutes les petites merveilles verront bientôt le jour. Bref c’est un bonheur sans fin, une méga aventure qui commence, ce projet me tient à cœur et j’espère qu’il vous mettra en joie! Sur ce je vous souhaite une excellente journée, j’espère que tout ça est bien réel! ❤️ Taxi Brousse ❤️ . . . #taxi_brousse #nouvellevie #aventure #entreprendre #strongwomen #bonheur #happiness #picoftheday #work #design #art #illustration #stationary #colors #paris #draw #brand #mumpreneur
The “SLED” ... it’s like marmite 😝. • • One thing that sets SISU apart from other gyms in the local area is the variety of kit we use. • Today let’s look at one of my all time favourite’s .... The SLED 🛷. • • So why is this piece of kit so great ?? It’s so versatile and as you can see from the video there is so many different exercises you can perform on here, I mean who doesn’t want a lift on the sled 🤣. • • Benefits : 💪 Improves acceleration. 💪 Great for overall conditioning and fat burning. 💪 Develops functional strength. 💪 Good for active recovery work and Injury prevention due to lack of eccentric movement. 💪 Provides variety in workouts. • • As you can see our members clearly love it ... all jokes aside this is a fantastic piece of kit if you are looking to get fit and shed some fat this summer!. • • Limited personal training slots available from March. • • For a free taster session contact me or any of the coaches here at SISU . Coach Carly 😘 #sledtraining #strongwomen #strength #power #getshredded #fitness #fitspo #functionaltraining #functionalfitness #sisu2019 #bodygoals
Roses (if you didn’t know already) are my favourite flower of all time. Why? Firstly they are so pure, beautiful and elegant. They come in so many gorgeous shapes and colours. They are delicate yet fierce and strong. Be a rose 🌹 Happy Wednesday Juicy babes, Juliana x @champsfleur
| Vinyasa Glow | Vinyasa, my absolute favourite Yoga style so far, is a series of poses that gracefully flows through and with every inhalation and exhalation. It is as much a strength training as a movement meditation that builds lean muscle throughout the body while bringing focus and calmness to your mind. Practitioners who get their flow on regularly (Hello, Madonna!) have great definition in their arms, core and legs, as well as what I call a ‘Vinyasa glow’ from the circulation of freshly oxygenated blood bumped through executing a flow. I’ll be teaching a Vinyasa Flow class tomorrow (March 21) at 7-8am at Karma Yoga Studio @karmayogabyhelen
in Causeway Bay, come flow with me! Sign up for the class either by DM or register here - https://get.mndbdy.ly/DMkb7cmIcV.
Have written a little something for @selfishmother
, check it out, link in bio ☝️☝️☝️ • “There’s been lots shared about the notion of motherhood making you ‘touched out’ and I couldn't agree more! But what I think is even more exhausting is the constant dilemma that you have about the touch”... Let me know what you think, I’d love to hear it 💖
Variety adds spice. 💪🏻💪🏻. And @kathrynlewis1703
made sure the Fit Mums and Pre and Post Natal mummies got that at our Fit Mums Circuit class. It’s so cute so see the kids watching and joining in and the flexibility of exercises for each mum based on their fitness, flexibility and strength. Why try a “one size fits all” program when you can come to ours at @kidshquae
JBC '18 bodyfitness --> JBC '19 bikini wellness 👙💕 . . Zoek de 10 verschillen💁♀️ . . .
"When you judge a woman by her appearance, it doesn't define her, it defines you. Ladies, never allow yourself to be defined by someone's inability to appreciate your unique beauty." —Steve Maraboli
Today was THE BEST workout of 2019!!! That being said, I had a painful reminder never to leave hack squats for last on leg day 💀. BUT like the shirt says, “(we’re) too lit to QUIT”🔥 - - - Kick butt, smash goals, and have fun!
N A M A S T E 🍃 So happy to be starting yoga sessions again. It really is a brilliant complement to weight training and helps to streeeetch everything out again. It's all about balance ✨ literally. . . .
Happy birthday to my amazing mom!!!!!!!!!!!!! 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 My mom’s incredible, she has dedicated her time, heart, and life for us, and I am so, so, so grateful to be blessed with her!💓 She’s the kindest, most thoughtful, loving, selfless, brave, strong, tough, protective, sensitive/compassionate, righteous, humble, loyal, faithful, and badass mom there is. There aren’t enough words to describe how incredible she is. Thank you, Mom, for everything! You’re my inspiration, first best friend, role model, and one of the biggest blessings in my life! I LOVE YOU SO MUCH!!!!!! Happy birthday again!!!🎉💕💓💞💖🎂🎈❤️💛 #happybirthday #happybirthdaymom
❤️ #blessed #beyondblessed #bestmom #bestmomintheworld #bestmomever #thankful #grateful #family #ilovemyfamily #japan #shinagawa #shinagawaprincehotel #tokyo #tokyojapan #travel #traveling #travelingtojapan #vacationinjapan #mostincrediblemom #strongwomen #lovingmom #amazingmom #youareabadass