#strongwomen

8,418,954 posts

𝒮𝓉𝓇𝑜𝓃𝑔 𝓌𝑜𝓂𝑒𝓃 𝒹𝑜𝓃'𝓉 𝒽𝒶𝓋𝑒 "𝒶𝓉𝓉𝒾𝓉𝓊𝒹𝑒𝓈". 𝒲𝑒 𝒽𝒶𝓋𝑒 𝓈𝓉𝒶𝓃𝒹𝒶𝓇𝒹𝓈. ✨ • • #attitude #strongwomen #blonde -#blondegirl #estoniangirl #photography #posing #black
WANT More! DO More! BE More! To all ladies!! You are stronger than you think! Start now and affirm: „I am Successful, Strong, Motivated and Blessed!“ Join me every Wednesday @19 :30 in the HIIT 🔥💪 STRONG by zumba Muisc- led High Intensity Interval Training. Every beat has a move, every move has a purpose. Burn Fat, Build Lean Muscle... CRUSH GOALS! . Let‘s sweat and get stronger! — WHERE: Gaullachergasse 49, 1160 Vienna — . . #ramonabutaworkout #personaltraining #hiit #strongbyzumba #bootcamp #strongwomen  #allforhim #lovejesus #viennafitness #viennagirl
Don't forget you are a QUEEN you lady reading dis...don't let anyone make you feel less for any reason...you are strong you are beautiful you are smart and you have all it takes to be that woman you want to be... . . . . .WCW is to all the women in the world that are keeping [email protected]💯 staying strong even when it looks like nothing is happing. @blex_k cares. . . . . .#women #wcw 😍 #independentwoman #strongwomen #blessedwomen #beautifulwomen
Do your thing. 💪 People will say you CANT! People may laugh at your ideas. People may talk behind your back. But you dont have to care about any of that. Stay true to yourself, your goals, love yourself and shine! #doyourthing #youdoyou #strongwomen #goals #naysayers #setgoalsandsmashthem #empoweryourself #thisgirlcan #dreambig #humpdaymotivation #loveyourdamnself #shinebrightlikeadiamond
“...Stay fluid. Stay soft. Stay you” . Absolutely adore this illustration of a quote from @marsxdavis by the wonderful @pink_bits ♥️ It’s so easy to forget parts of yourself because society constantly tells you that those parts don’t fit into their mould 👎🏻 . But there isn’t a ‘you have to be this’ police, you can be whoever you want to be and it’s completely okay 🙌🏻 Even if say, you’re the only one around you that is that way, it doesn’t mean it’s wrong. It’s just means you’re being you ♥️ . . . #smallboobs #selflove #flatchest #ittybittytittycommittee #realtalk #smallboobsdontcare #beyourself #feminism #loveyourself #freethenipple #lingerie #naturalwoman #selfconfidence #inspire #strongwomen #beauty #tothegirls #happy #motivation #smallboobsbigdreams #bodypositivity #smallboobsociety #smallboobsarebadass
A business plan can be used to effectively run your company by helping to analyze your plan for marketing, sales, et al which massively improves your chances for success. More so, a financial institution or any other lender will not invest in your company until you can efficiently demonstrate that you have a road map to success which is your business plan. Let us help you write a productive business plan now. #achieverscircleng #sheleadsafrica #entrepreneurship #entrepreneurlife #businessowner #ceo #love #instagram #succesfulwomen #vision #bossbabes #leadingwithlove #independentwomen #strongwomen #businessworld #naija #nigeria #female #womensuccess #socialnetworking #bossladymindset #globalgirlsalliance #success #youth #excellence #queen #obafemiawolowouniversity #universityoflagos
A year from now, you will wish you have started today. #womeninspiringwomen #womenpower #strongwomen #girlpower
Strength Training 101: Use Compound Exercises - - It is very important to utilize compound exercises (/movements). These are exercises that involve multiple joints, multiple muscle groups and more often than not will require muscular tension across the entire body especially with added resistance. - - Benefits: 💪🏽Breakdown of more muscle fibers (Build more muscle) 🙌🏽Improve the strength across two or more joints (Longevity) 🏋🏽‍♀️🏋🏽‍♂️Enhances performance of every day activity (Improved energy doing every day activities) - - This is important, especially when it comes to strength training in the gym, using your time more effectively by executing compound exercises. - - An example of a compound exercise is the Dumbbell Split Squat shown: involves the hips, knees & ankle, but with the added dumbbells in the front rack position you will need tension to maintain an upright posture, core & shoulder strength stability. - - - #strength #strongwomen #strongmen #fitnessmotivation #motivation #split #squats #compound #hips #knees #core #posture #muscles #life #daily
Everyone is so caught up with toning and shaping their ass, that they forget to tone and shape their character. Or their personality. Or their integrity ✌️ #lovethis #doboth #workonthatcharacter #grafitti #strongwomen #girlpower #thisisme #thankful #blessed #southafrican #travels #newadventures #fit #selflove
Wednesday winner! Non scale victory, I bought this top 4 年前發佈 and wore it about 3 times until I felt self conscious, as it was too tight etc Tried it on today, wore it to the gym, lived my life, ok it’s still a bit short but I’m not going to shrink . . . #nonscalevictory @betches @dietstartstomorrow #tbt #winning #fatloss #weightlosstransformation #smallvictories #nutrition #fitnessmotivation #motivation #confidence #attitude #workout #strongwomen #strongnotskinny #womenwholift #iwokeuplikethis #5amclub #5amworkout #morning #selfie @nikewomen
We have created a trio of uplifting, relaxing and refreshing treats to celebrate the strong, inspiring women in our lives. Tag one of these women below #pamper #strongwomen #bodycare #skincare #nutrimetics
Join us this Wednesday,.... 💪👊💥#strongwomen #superstrength60 #dancemixx #midweek #wednesdayworkout #strongbody #cadrio #strength #inspire #believe #jazzerciseaberdeenwest Dance Mixx @ 9.45am Ashdale Hall w FREE creche Strength60 @ 7.45pm Kingswells Hall
Unique Brigadeiros - A place where desserts and art meet, resulting in the most breathtaking, beautifully crafted desserts 💕 . To read full interview with Founder Larissa Ferreira and learn about her, her company and her entrepreneur story, please visit our site www.womenbosssociety.com . Link in Bio
Yep 🙋🏼‍♀️ At all costs 😆 #biceps #incidentalexercise #gains
Le premier jour du reste de ma vie commence! C’est un projet qui dort depuis longtemps. Cela fait des années que je rêve de créer quelque chose qui me ressemble vraiment. Je regardais les comptes de filles qui avaient monté leur marque et je déprimais en me disant quand est ce que se serait mon tour et puis je l’ai fait. Je saute le pas, un grand pas mais avec vous! Je sais ça fait cliché mais l’émotion est là aujourd’hui et je suis une grande sentimentale. Alors voilà! Bye bye Octopüs designs et bonne arrivée à Taxi Brousse. Taxi Brousse est une supérette aux milles merveilles mais également un atelier graphique pour toutes vos envies. Vive les illustrations, la papeterie, les objets de décoration, la céramique... Mais ça ne s’arrête jamais? Pourquoi quand on peut se faire plaisir! Pour l’instant on se concentre sur les illustrations mais toutes les petites merveilles verront bientôt le jour. Bref c’est un bonheur sans fin, une méga aventure qui commence, ce projet me tient à cœur et j’espère qu’il vous mettra en joie! Sur ce je vous souhaite une excellente journée, j’espère que tout ça est bien réel! ❤️ Taxi Brousse ❤️ . . . #taxi_brousse #nouvellevie #aventure #entreprendre #strongwomen #bonheur #happiness #picoftheday #work #design #art #illustration #stationary #colors #paris #draw #brand #mumpreneur
Pada zaman dahulu kala... (lanjutkan sendiri ceritanya) . . . . . . . . . . . . . . . . . . #dolansemarang #semaranghitz #exploresemarang #exploreboyolali #hijau #hijabers #hijabtraveller #dolan #piknik #kemanakita #hutan #april #strongwomen #wanitahebat #kuat
The “SLED” ... it’s like marmite 😝. • • One thing that sets SISU apart from other gyms in the local area is the variety of kit we use. • Today let’s look at one of my all time favourite’s .... The SLED 🛷. • • So why is this piece of kit so great ?? It’s so versatile and as you can see from the video there is so many different exercises you can perform on here, I mean who doesn’t want a lift on the sled 🤣. • • Benefits : 💪 Improves acceleration. 💪 Great for overall conditioning and fat burning. 💪 Develops functional strength. 💪 Good for active recovery work and Injury prevention due to lack of eccentric movement. 💪 Provides variety in workouts. • • As you can see our members clearly love it ... all jokes aside this is a fantastic piece of kit if you are looking to get fit and shed some fat this summer!. • • Limited personal training slots available from March. • • For a free taster session contact me or any of the coaches here at SISU . Coach Carly 😘 #sledtraining #strongwomen #strength #power #getshredded #fitness #fitspo #functionaltraining #functionalfitness #sisu2019 #bodygoals ❤️
Roses (if you didn’t know already) are my favourite flower of all time. Why? Firstly they are so pure, beautiful and elegant. They come in so many gorgeous shapes and colours. They are delicate yet fierce and strong. Be a rose 🌹 Happy Wednesday Juicy babes, Juliana x @champsfleur
| Vinyasa Glow | Vinyasa, my absolute favourite Yoga style so far, is a series of poses that gracefully flows through and with every inhalation and exhalation. It is as much a strength training as a movement meditation that builds lean muscle throughout the body while bringing focus and calmness to your mind. Practitioners who get their flow on regularly (Hello, Madonna!) have great definition in their arms, core and legs, as well as what I call a ‘Vinyasa glow’ from the circulation of freshly oxygenated blood bumped through executing a flow. I’ll be teaching a Vinyasa Flow class tomorrow (March 21) at 7-8am at Karma Yoga Studio @karmayogabyhelen in Causeway Bay, come flow with me! Sign up for the class either by DM or register here - https://get.mndbdy.ly/DMkb7cmIcV.
This sweet necklace will put a sparkle in your day! #handmade #melbournedesign #gemstones #pink #danielleZanetti #strongwomen
Um wot!? 1RM BS testing today. Wasn’t expecting to even get to 100% and somehow managed at 10kg pb @ 170kgs. Thanks @magflo16 and @citywide_newtown crew🤪 @citywidebarbell @fortify_gear #barbell #squats #strongwomen #girlswholift #fiji #thicc #weightlifting #backsquat #stoked
#wayback when the little one was just little and not so darn #sassy 😂😂 . I remember the picture on the left. We were on a holiday about a month or so into my weightloss. I was feeling so damn good up until i looked at these pictures. I am just so glad i didn't let it derail me like i had so many times in the past! . Remember, it wont happen in a day.. this takes time, and it is so worth every minute!! . . #waybackwednesday #weightlosstransformation #weightloss #sidebyside #beforeandafter #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #weightlosstips #familyphoto #familyphotos #smile #bodypositive #fitfam #fitness #fatloss #weightlossjourney #fitspiration #fitspo #strongwomen #fitgirls #fitfamily
Have written a little something for @selfishmother , check it out, link in bio ☝️☝️☝️ • “There’s been lots shared about the notion of motherhood making you ‘touched out’ and I couldn't agree more! But what I think is even more exhausting is the constant dilemma that you have about the touch”... Let me know what you think, I’d love to hear it 💖
Go:ver Games 2019 Go:rilla - Event 3 Log Press You may have seen it hiding in the FitPit .... Yes, our next installment is event 3 in the Go:rilla and it's the 1 Minute for Reps Log Press. Have you got what it takes? If so, you can enter here www.govergames.com for a competitor fee of £35. Only available at £35 during the course of March when it will then be £40 per entry. #govergames2019 #govergym #govertraining #gorilla #strongmanevent #strongwomen #strongwomanevent #savethedate #eastsussexgym #eastsussexgyms #sussexgyms #sussexgym #sussexfitness #fitnesscompetition #inittowinit #truckpull #heathfield #heathfieldgym #friendliestgymintown #localbusiness #localevent
Happy Wednesday! .👕👕👕⁣ I'm making plans for our future tees! I'll be bringing back some oldies upon request, like our Gilmore Girls tees! And some new ones. Just so I know, anything you guys want to see?! ⁣ .😘🤩🤭⁣ All new tees will be arriving April 1st! And no, that is not an April fools joke.⁣ .⁣ .⁣ .⁣ #strongwomen #independentbusiness #bosslady #seriousbusinesswoman #womenempowerment #girlsrule #girls #businesslady #femaleboss #femalepreneur #feminist #smallbusiness #stationeryaddict #stationery #womensfashion #comingsoon #mothersday #thefuzzybee #workhardplayhard #makeitwork #mommyandme #illustration #creativepreneur #creativebiz #creativelysquared #creativelyfound #gotitfrommymama #ladyboss #etsy #etsyshop
Day 8; Story behind the name. There are two main components to my business; Cristal Jones Performance and SWAT. The meaning behind Cristal Jones Performance is very simple I strive to be a standalone coach and a brand within strength and conditioning, my passion is training people for performance. A big philosophy of mine is that strong is never wrong, so regardless of what your goal is or what your background is, becoming stronger will only benefit you. SWAT is my female only strength camp. The name has evolved over the years until a member actually came up with this acronym and I really feel like this describes what the program is all about. SWAT stands for Strength Weights and Toning. That exactly what we do within the program, through various methods of strength training and weight training you’ll become educated more confident and stronger. Alongside this your body will transform as well your confidence. 🍑 🍑 🍑 #fitness #fitnessmotivation #fitspo #fitnessinspiration #fitfam #fit #gym #gymlife #gymmotivation #gymaddict #fitnessaddict #strongwomen #strong #strength #strongnotskinny #squat #deadlift #fatloss #fatlossjourney #weightlossjourney #strengthtraining #healthylifestyle #health #healthyliving #girlsthatlift #strong #girlswithmuscles #strengthtraining #instagram #business
After almost 2 wk did my workout...phewwwwwwee 😇😇😇😇👍👍 really feeling awsme 💞💞🏋️‍♀️ #curefit #cultfit #cult #workout #fitnessmotivation #fitness #fitnessgirl #power #strongwomen #reallove ❤️ #hardwork #gymlife #gymtime #positivevibes #happyme 😇
Variety adds spice. 💪🏻💪🏻. And @kathrynlewis1703 made sure the Fit Mums and Pre and Post Natal mummies got that at our Fit Mums Circuit class. It’s so cute so see the kids watching and joining in and the flexibility of exercises for each mum based on their fitness, flexibility and strength. Why try a “one size fits all” program when you can come to ours at @kidshquae ?
قعدت ٩ شهور حدّ قلبها وضليت أوّل كم سنة نايمة عقلبها وبس بلّشت امشي وتدقّني شوكة بتقلّي ريتو قلبي يوجع ومش قلبك و يوم عن يوم انا و عم اكبر بسمع صوتها عم بقلّي "يا قلبي" وإذا شي نهار جيت مضايقة بتقلّي تعي لقلبي. أوف هيدا القلب شو تحمّل و شو كان حدّي بكل المراحل. وأنا كل ما إكبر بالحياة ما رح انسى هالقلب اللّي قادر يوقّف دقّاتو ليزيد كم دقّة عقلبي. Good bless you MAMI I LOVE YOU ❤️ #love #purestlove #women #motherdaughter #mothersday #myonlyone #mothers #strongwomen #bestwomen #myworld #farayalovers #myheart #loveyou #mum ❤️
JBC '18 bodyfitness --> JBC '19 bikini wellness 👙💕 . . Zoek de 10 verschillen💁‍♀️ . . .
@admirable_ayaoba is an entrepreneurial mogul, founder of Intellectual ladies, as well as a Senior Quality Assurance Analyst in ING, Paris. She is very passionate about touching the lives of the younger generation through the #ITL foundation. ::::::::::: An Exemplary Leader, who through determination, persistence and strength provided an organisation where women can invest and change their societies in different parts of the country and the world at large. SHE IS OUR WOMAN CRUSH WEDNESDAY!!! 🎉🎉🎉 #wcw 😍 #wce #Wednesday #Manchester #UnitedKingdom #ladies #women #ITL #IntellectualLadies #youngadults #dreambig #london #mindset #strongwomen #strongladies #bossladymindset #bosslady #bosswoman #strugglingladies #accomplishment #great #greatstart #entrepreneurlife #setgoalsnotlimits
Lighting is everything and I will be on my journey till I die! I WILL win. Not immediately but definitely. Not trying to win any competitions, just want to be a better me for me. As a 47 year old mother and grandmother I must keep going for me...for them! ❤️❤️❤️Goodnight 💤!! ❤️ #passion #beastmode #bedtime #bedtimeselfie #lighting #justme #myjourney #strongwomen #strong #strongnotskinny #memyselfandi #icandothis #mindset #tilldeath #muscles #mediocre #imokwiththat #iwill #selfmotivation #iwillkeepfighting #iwillkeepgoing #betterme #gains #47yearsyoung #grandma #grandmaswholift
"When you judge a woman by her appearance, it doesn't define her, it defines you. Ladies, never allow yourself to be defined by someone's inability to appreciate your unique beauty." —Steve Maraboli
Buenos días a tod@ssss ... a desayunar rico k ya es hora 🤪🤪🥞🥞... . Y tú desayuno preferido cual es? 👇 contarme 😉. . #fitfood #miercoles #sweet #strongwomen #photooftheday
Today was THE BEST workout of 2019!!! That being said, I had a painful reminder never to leave hack squats for last on leg day 💀. BUT like the shirt says, “(we’re) too lit to QUIT”🔥 - - - Kick butt, smash goals, and have fun!
N A M A S T E 🍃 So happy to be starting yoga sessions again. It really is a brilliant complement to weight training and helps to streeeetch everything out again. It's all about balance ✨ literally. . . .
Happy birthday to my amazing mom!!!!!!!!!!!!! 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 My mom’s incredible, she has dedicated her time, heart, and life for us, and I am so, so, so grateful to be blessed with her!💓 She’s the kindest, most thoughtful, loving, selfless, brave, strong, tough, protective, sensitive/compassionate, righteous, humble, loyal, faithful, and badass mom there is. There aren’t enough words to describe how incredible she is. Thank you, Mom, for everything! You’re my inspiration, first best friend, role model, and one of the biggest blessings in my life! I LOVE YOU SO MUCH!!!!!! Happy birthday again!!!🎉💕💓💞💖🎂🎈❤️💛 #happybirthday #happybirthdaymom ❤️ #blessed #beyondblessed #bestmom #bestmomintheworld #bestmomever #thankful #grateful #family #ilovemyfamily #japan #shinagawa #shinagawaprincehotel #tokyo #tokyojapan #travel #traveling #travelingtojapan #vacationinjapan #mostincrediblemom #strongwomen #lovingmom #amazingmom #youareabadass ☺️
I was promised stars and moon...I was promised the haziness of the noon...I was promised pleasures of pain....I was promised to be loved again...But as the world says, promises are meant to break. But this won’t stop me, I don’t need someone else to get me, my hard work will show my worth, I am a woman of my own, and that’s all that matters. Moon and starts have been by my side all along, hard work has made me powerful enough to get myself whatever I want. ~ Akshita Bohra #me #mypoem #feelings #selflove #betrayal #poet #originalart #art #passion #expressionism #nevergiveup #loveyourself #bodysuit #theakshitabohraart #fashion #love #moon #stars #strongwomen #writingmyheartout #cherishlife #artcollectors #collectibles #photo #story #poemlove #artist #beauty #passionate #fashioninspiration
Waiting for the sun to return . . 📸@photofactorylasvegas #waiting #sunshine
🎰 Vegas Baby! 🎰 . . . . . #vegasbaby #showgirl
🙃 My abs today 👆 . Tadi pagi iseng tiba2 pgn jepret si abs 📷, setelah ampir 1 thn udah ga gitu bisa rutin olahraga ky dulu, sisa2 si sixpack masi ada cedikit, bingung mo sedih apa mo kzl liatnya. pgn dibikin kotak2 lg ky dulu, tp mayan perjuangan nya 😫🤓 hrs semangat!!!🔥🔥🔥 #gym #gymtime #gymaddict #workout #training #bodyworkout #fitness #gymmotivation #strongwomen #healthy #healthylifestyle #healtylife #mylife #mystyle #polishgirl #portraitphotography #blessed #gymlife #fitspo #me #abs #bodybuilding #bodygoals #muscle #shredded #vscocam #love #happy #happiness #gymshark
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