#teamoneway

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Love creating effective and fluid combos in my workouts.👌 . . 🔨Try this hammer curl to reverse lunge. To get a good burn on the legs, you may have to go a little heavier on the dumbell. You may have to slightly swing the dumbell when performing the hammer curl since it may be a little heavier than usual. . That's ok. As long as you are performing it in a safe manner and still feeling it target the main muscles for the movement. (Forearms and biceps). . Try it like this: 10 lunge to curl (each side) 10 Push ups 30 seconds rest... Repeat for 15 mins. . Let's get it!💪 . . . . #wod #weightlifting #training #fit #fitness #lift #intense #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #dailydetox #crossfit #bodybuilding #fitlife #teamoneway #challenge #coralsprings #type1diabetic #diabetesawareness
Luck you! Today until Tuesday, if you sign up as a member you will receive an extra week on us + a Free tshirt! Value $1̶0̶0̶ @oneway2fit . #lucky #stpattysday . . . . #wod #weightlifting #training #fit #fitness #lift #intense #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge #coralsprings
It's St. Patty's Day Weekend! 🍀Hope you all have a blessed and an amazing 2 days. . And if you have green, where it so you can avoid the pinchers this weekend. 😂🍀💚 . . . . #wod #weightlifting #training #fit #fitness #lift #intense #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #dailydetox #crossfit #bodybuilding #fitlife #teamoneway #challenge #coralsprings #faith #blessed #stpatricksday
Push and pull. . Grab a pair of dumbells or kettlebells. Perform pushups on them to create a deeper range of motion to activate more muscle fibers. Finish with alternating rows and a deadlift. . Do this Tabata style. 1 min on, 30 seconds break. . 1 min on/ 30 sec rest = 1 round . Level 1- 8 rounds Level 2- 15 rounds (increase weight) Level 3- 20 rounds (increase more weight) . . . . #wod #weightlifting #training #fit #fitness #lift #intense #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #dailydetox #wodlife #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge #coralsprings #homeworkouts
This weekend on Saturday at 10am. We are hosting a Free Workout and a special service after the workout by @faithrxdparkland. Open to everyone. If you like to join us, then we welcome you with open arms. . If you have some green and festive apparel. Rock it! . Address- 7579 W Sample, Coral Springs Dr, 33065. . Message us or comment for any questions. . See you here! . . . . #wod #weightlifting #training #fit #fitness #lift #intense #motivation #cleanliving #diabetes #faith #diabeticfriendly #diabetic #dailydetox #wodlife #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge #coralsprings #community
This workout kicked my butt. The step ups with the dumbell was the biggest challenge for me. There was a lot to do with only a time cap of 10 mins. . I didn't finish, and that's ok. . Because I did my best. I did what I could. . I gave what I had and ended up wiped out. (In a good way!) . Don't ever let a workout or exercise intimidate you that it prevents you from ever trying it. Or maybe there are workouts you feel that are at a disadvantage to you because of where you currently are in your fitness right now. . Don't let that discourage you and create an excuse of why someone else can do it because he/she is better, stronger, faster, taller, fitter. . Wouldn't that be the biggest reason to try it, or work towards to one day trying it? Because you want to get BETTER!?! . Welcome the challenges no matter how big or small they may be. Do it, learn from it, and continue to grow into the bad ass person you set out to be! #beastmode . . . . . #wod #weightlifting #training #fit #fitness #lift #intense #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #dailydetox #wodlife #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge #coralsprings #fighter #beatalldiabetes #insulin
Happy International Women's Days to my beautifuls. And most importantly to my wifey who holds it down for all of us. She's strong, gorgeous, and doesnt take 💩 from no one! #strong #beautiful . . . . #weightlifting #training #fit #fitness #intense #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #dailydetox #wodlife #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge #coralsprings
You're strong, you're courageous, you're relentless, you're alot more than words can describe. Happy International Women's Day. #internationalwomensday . . . . . #wod #weightlifting #training #fit #fitness #lift #intense #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #dailydetox #wodlife #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge #coralsprings #women #strong
Ina life boss Calqlus Mama say son don't Trust mankind Can't Figet The Mackerel and the bun bun times Tell bouts Tell Dora this a time fi Explore Betty boo head big All me B hear me Next door Calqlus A you Pan the Throne Koffie Ragamuffin Member the days them when me a sleep pan the floor #DjSunshine #IrieFm102 #CVMTV #ShQ1_Records BruhGad #JustAfiGiveThanksToTheMostHighJahUpAbove #romiechentertainment Just looking a Real Strength From some one I'm a kind and Humble Young Artist Love music It pick me a never me pic it Sml #TeamYRD #TeamOneway
Friends don't let friends workout alone. . We are doing a Free 'Bring A Friend' class this Saturday for anyone looking to get in a great workout, put on a good sweat, and have some fun.🤸‍♀️🤸‍♂️ . If you and/or any friends interested in coming by just comment or send us a message for more details. . 1st class is at 9am-10am 2nd class is at 10am-11am . Tag your friends if you want them to join you! . . . . #wod #weightlifting #training #fit #fitness #lift #intense #picoftheday #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #coralsprings #dailydetox #oly #crossfit #bodybuilding #teamoneway #challenge #saturday #bringafriend
When even your clients are trying to motivate other members to get their butt back in the gym. That's when you know you're in an amazing place with an incredible community. . . . .
We want to wish Coach Stan a super Happy Birthday today! Thank you for being such an amazing Coach who keeps inspiring and pushing our clients to being the best they can be. . Now for your present, we figured a good ol calorie burn on the assault bike would be fitting, mixed in with 3 rounds of wall ball shots repping your age...ready, go! . . .
Enrique (@enriqueiglesias ) hit me up yesterday and couldn't believe he found his look alike. He wants me to cover his next interview with @eentertainment. . This is going to be such an awesome experience and great laughs. 😂 . .
You ready?!?! Watch video for explanation. . . . Repost @crossfitgames ・・・ Open Workout #19point2 Review Open workout details and descriptions carefully at Games.CrossFit.com. The deadline to submit scores for 19.2 is 5 p.m. PT on March 4. Scorecard linked in bio. Use #19point2 and tag @CrossFitGames to share your experience #InTheOpen - @trifectasystems . . .
Is it actually possible to get an amazing workout, get super sweaty, and leave the gym happier than when you walked in? . It sure is! Let us show you! @oneway2fit . . . . #wod #weightlifting #training #fit #fitness #lift #intense #picoftheday #motivation #cleanliving #diabetes #diabetic #dailydetox #wodlife #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge #happyplace #loseweight #gymlife #gymtips
AZ Super Show The Big Boy Show Hopping With The Best Of The Best !! #TeamOneway #Onewayhydraulics #TBITS #thesickonebrand #ADEX #Adesigns
A good coach can change a game. A great coach can change a life. -John Wooden . The best Coaches on the planet! Find them here at @oneway2fit. . . . . . #wod #weightlifting #training #fit #fitness #fitforme #lift #intense #picoftheday #motivation #cleanliving #transformation #diabeticfriendly #dailydetox #wodlife #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge #coaches #coach
#TeamOneWay L.A. Street Team RED RUM KILLING IT at @frankscustomhydraulics afterhop today! Best weekend of the year!
HARDCORE GAMER+POOL 8 HUSTLA #TEAMONEWAY OR #TEAMDSTL
My Mom is an official US Citizen. She came from Colombia to this country at the age of 18 years old. Over 40 年前發佈. Looking for a better opportunity and a better quality of life, she made the decision with her brother to come to America. The journey was difficult and there is certainly more to the story as many can probably relate having a family member trying to make their way into a better life. Non the less, I am blessed to have such a strong mother who had the courage to take this chance, because my Pops would have never met her..and I would have never been born. . There is no better place in the world than the USA and while many may take it for granted, there is no better honor than being a citizen of the greatest country on earth. GOD BLESS THE USA.🇺🇸 . . . . #wod #weightlifting #training #fit #fitness #lift #intense #picoftheday #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #dailydetox #wodlife #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge #usa #citizen #usacitizen #American #america
Transformation Tuesday! Here is Elle. She just completed her 42 day program with us. In just 6 weeks she dropped 20.4 lbs and dropped 3.8% in body fat.🎊🎉🤯👏. This is just the beginning of her journey. Congrats Elle! . You need help achieving amazing results like this? Just drop us a comment or DM us and we'll figure out exactly what you may need to make an incredible transformation. . See you soon!💪 . . . . #wod #weightlifting #training #fit #fitness #intense #picoftheday #motivation #diabetes #diabetic #dailydetox #wodlife #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge #transformationtuesday #bodychange #coralsprings
Ihr wisst, was nächste Woche zu tun ist 😜🔥 #teamoneway #bestshishaintown #bestteam #fastestshishaintown #shisha #hookah #meme #we ❤️toentertainyou
There is no denying that consitency is the key to unlocking amazing results. Take Nina (@getfitwnina ) as the perfect example. Following our meal plan and training program on a routine basis, she was able to have an amazing transformation in just 6 weeks. . This is only the beginning, and what we call the jumpstart to what's to come! With more time, ongoing consistency and motivation, Nina will continue to transform her life. . We are super proud of you! . . . . #wod #weightlifting #training #fit #fitness #fitforme #lift #intense #picoftheday #motivation #cleanliving #diabetes #diabeticfriendly #dailydetox #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge #coralsprings
There is love and romance in the air. Our very own Mr. Valentine wants to wish you a special Happy Valentine's Day. Just a fare warning...careful on all those chocolates and wine because it won't feel to good the next day when you repping burpees and thrusters. 🤔 . P.s- Mr. Valentine doesn't have an official name yet. Have an idea?.. drop one in the comments!✌ . . . . #wod #weightlifting #training #fit #fitness #lift #intense #picoftheday #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #oly #crossfit #bodybuilding #teamoneway #challenge #valentine #valentinesday #loveisintheair #chocolates
We want to take this time and remember all those who were affected on this tragic day 1 年前發佈. We ask on behalf of all those who were lost that you take a moment of silence. This has affected all of us and it has certainly affected our family and our members who go to this school. . Today we closed our doors this evening so you can put your focus on your loved ones. Hug your kids, and join in on the support that is happening around our city of Coral Springs and Parkland. It's all about being together. . There are alot of emotions flowing today. So we want to extend our hands to you if you need someone to talk too and any support as you try and get through this emotional day. . We will heal together as a community. . We love you. . #msdstrong . . . #teamoneway #onewayfitness #support #fitness #msd #lovenothate #coralsprings #parkland #douglass #crossfit #wod #neverforget #kids #postitivy #fitlife #loveall
When your trainer catches you cheating on your diet!...seems about right. 😂 I'm watching you. 👀 . . . . #teamoneway #hardwork #training #fitness #trainingday #cheating #diet #cheatmeals #gympartner #fitblog #beatalldiabetes #diabetes #insulin #type1diabetic #diabetic . ・・・
When your trainer catches you cheating on your diet!...seems about right. 😂 Our eyes are everywhere. 👀 . . . . #teamoneway #onewayfitness #challenge #hardwork #training #fitness #trainingday #coralsprings #cheating #diet #cheatmeals #gympartner #fitblog . @jeff_fitness ・・・ When your trainer catches you cheating on your diet 😂. #iToldYouNoCheatMeals w/ @Jeff_Fitness __________________
When you take Coach Mike out for a Bachelor party, you have to add in some steaks, weights, and shakes to call it a day. . . . . #bachelor #party #coach #funtimes #weightlifting #crossfit #wod #training #gymlife #crossfitter #fitness #challenge #coralsprings #hardwork #diet #teamoneway #onewayfitness
Liebe Leute, neue Woche, neues Glück! 💯🔥 Wir haben wieder neue Sorten am Start, also kommt vorbei und genießt die beste Shisha der Stadt ❤️💨 ABFAHRT! #teamoneway #bestshishaintown #bestteam #fastestshishaintown #shisha #hookah #we ❤️toentertainyou @finch_asozial
وێنە و ڤیدیۆکانتان بنێرن پۆستی دەکەین🏁 گەورەترین گروپی «سێنترا و ئاڵتیما »🏁 #arabgt #erbilcars #kurdistan #kurdistancars #nismo #nissan #racing #sentra #sentranismo #sentrasr #sportcars #sportkings #teamoneway
وێنە و ڤیدیۆکانتان بنێرن پۆستی دەکەین🏁 گەورەترین گروپی «سێنترا و ئاڵتیما »🏁 #arabgt #erbilcars #kurdistan #kurdistancars #nismo #nissan #racing #sentra #sentranismo #sentrasr #sportcars #sportkings #teamoneway
وێنە و ڤیدیۆکانتان بنێرن پۆستی دەکەین🏁 گەورەترین گروپی «سێنترا و ئاڵتیما »🏁 #arabgt #erbilcars #kurdistan #kurdistancars #nismo #nissan #racing #sentra #sentranismo #sentrasr #sportcars #sportkings #teamoneway
Der Award für den Dalbajob des Jahres geht an ... Gery!!! Für das abstellen eines Getränkekastens auf unserem Kohlerestbehälter. #Dankefürgarnix #teamoneway #fastestshishaintown #bestshishaintown #bestteam #hookah
... und weil Team Oneway Liebe bedeutet ❤️ #teamoneway #bestshishaintown #fastestshishaintown #bestteam #shisha #hookah #meme #we ❤️toentertainyou
Did a quick WOD today before coaching, it was a fun one thanks to @dracarysfit . #onewayfitness #teamoneway #crossfit #crossfitguys #dracarysfit
Congrats to Shakita on hitting her very first handstand. Not only a handstand but she even repped out a few pushups too!🔥🔥💪🙌 . . . . #handstand #wod #hardwork #nevergiveup #crossfit #wod #gymlife #gymnastics #challenge #box #fitness #fitblog #healthylife #training #coralsprings #teamoneway #onewayfitness
Denkt dran, wir sind heute wieder für euch von 16 Uhr bis 2:30 Uhr da ❤️ #teamoneway #bestshishaintown #fastestshishaintown #bestteam #shisha #meme #hookah #ansbach #we ❤️toentertainyou
Our ladies are the bomb!🔥🔥💪💪 If you're a fun, butt kicking, ready to do what it takes kind of lady, and doesn't fall for the silly stereo type of lady's don't lift weights or shouldn't be strong, then we want you here! . . . . #wod #weightlifting #training #fit #fitness #fitforme #lift #intense #picoftheday #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #dailydetox #wodlife #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge
Jaja, wer des öfteren unsere Lounge besucht, weiß genau Bescheid 😜 und wir wissen genauso Bescheid, dass es nicht immer leicht ist alle neuen Sorten im Kopf zu haben 🤔😅 aber wir hoffen, dass wir euch sowohl immer wieder eine gute Auswahl als auch gute Laune bieten können ❤️ #teamoneway #bestshishaintown #bestteam #fastestshishaintown #meme #shisha #hookah #neueSorten #we ❤️toentertainyou
Why does weight seem heavier when working out in the garage? it got hot in this box today. Sunday training with @jsichenz. Some front squats for quads, hang pc and pushpress, EMOM work and 20 minute air assault work... #grind #workout #box #exercise #fitness #fitspo #bodybuilding #healthy #challenge #gym #CoralSprings #power #strength # #crossfitguys #muscles #fit #gymlife #dedication #motivation #health #training #core #functionaltraining #onewayfitness #relentless #nevergiveup #challengeyourself #teamoneway #hustlehard #justkeepmoving
You live and you learn. You learn and you grow. You grow and you build. You build and it falls. So if it does and when it does, the question is, what will you do next? . #relentless #goalsetter . . . . #wod #training #fitness #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #dailydetox #crossfit #bodybuilding #fitlife #teamoneway #challenge
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