This workout kicked my butt. The step ups with the dumbell was the biggest challenge for me. There was a lot to do with only a time cap of 10 mins. . I didn't finish, and that's ok. . Because I did my best. I did what I could. . I gave what I had and ended up wiped out. (In a good way!) . Don't ever let a workout or exercise intimidate you that it prevents you from ever trying it. Or maybe there are workouts you feel that are at a disadvantage to you because of where you currently are in your fitness right now. . Don't let that discourage you and create an excuse of why someone else can do it because he/she is better, stronger, faster, taller, fitter. . Wouldn't that be the biggest reason to try it, or work towards to one day trying it? Because you want to get BETTER!?! . Welcome the challenges no matter how big or small they may be. Do it, learn from it, and continue to grow into the bad ass person you set out to be! #beastmode
. . . . . #wod #weightlifting #training #fit #fitness #lift #intense #motivation #cleanliving #diabetes #diabeticfriendly #diabetic #dailydetox #wodlife #oly #crossfit #bodybuilding #fitlife #teamoneway #challenge #coralsprings #fighter #beatalldiabetes #insulin
When even your clients are trying to motivate other members to get their butt back in the gym. That's when you know you're in an amazing place with an incredible community. . . . .
We want to wish Coach Stan a super Happy Birthday today! Thank you for being such an amazing Coach who keeps inspiring and pushing our clients to being the best they can be. . Now for your present, we figured a good ol calorie burn on the assault bike would be fitting, mixed in with 3 rounds of wall ball shots repping your age...ready, go! . . .
) hit me up yesterday and couldn't believe he found his look alike. He wants me to cover his next interview with @eentertainment.
. This is going to be such an awesome experience and great laughs. 😂 . .
You ready?!?! Watch video for explanation. . . . Repost @crossfitgames
・・・ Open Workout #19point2
Review Open workout details and descriptions carefully at Games.CrossFit.com. The deadline to submit scores for 19.2 is 5 p.m. PT on March 4. Scorecard linked in bio. Use #19point2
and tag @CrossFitGames
to share your experience #InTheOpen
. . .
We want to take this time and remember all those who were affected on this tragic day 1 年前發佈. We ask on behalf of all those who were lost that you take a moment of silence. This has affected all of us and it has certainly affected our family and our members who go to this school. . Today we closed our doors this evening so you can put your focus on your loved ones. Hug your kids, and join in on the support that is happening around our city of Coral Springs and Parkland. It's all about being together. . There are alot of emotions flowing today. So we want to extend our hands to you if you need someone to talk too and any support as you try and get through this emotional day. . We will heal together as a community. . We love you. . #msdstrong
. . . #teamoneway #onewayfitness #support #fitness #msd #lovenothate #coralsprings #parkland #douglass #crossfit #wod #neverforget #kids #postitivy #fitlife #loveall