#theclean

3,132 posts

My new 1RM clean of 6️⃣2️⃣. 5️⃣Kg just before I go on holiday ✈️ 🐒⤵️ 'Your inner monkey will always dangle the next reward in front of you. Don’t let it ruin your long-term happiness. When you achieve something you’re proud of, take a break, celebrate, and learn to appreciate what you have.' 🥃 📙 The Chimp Paradox by Prof Steve Peters . #1RM #PR #PB #cleans #train #trainingday #lifting #weightlifting #goals #trainhard #training #gym #fitnessaddict #justdoit #noexcuses #determination #theclean #oly #cf #crossfit #monday #hungryformore #girlswholift #reebokcrossfit #reebok
#newzealand awesomeness 🕺💃 #thebeths : Future Hates Me #thechills : The Lost EP #thebats : The Law of Things #lookbluegopurple : This is This #sneakyfeelings : Send You #theclean : Vehicle #independentrecordstore #flyingnunrecords #nzvinyl #vinylcollection #fargovillagecoventry #coventry
“The Clean订制管家” 在各个不同的社交网站都成立了户口😁 现在开始大家可以从不同的管道询问与了解详情📮 感谢大家一直以来地支持 你们的支持能带给我们更大的动力💪 谢谢大家‼️ - #TheClean #订制管家 #清洁服务 #订制管家为您订制您想要的服务
顾客的四星好评😍 赶快预定订制管家清洁服务, 让打扫的压力一扫而空😜 现在最低只要RM6⃣0⃣起‼️ - #四星好评 #TheClean #订制管家 #清洁服务 #订制管家为您订制您想要的服务
顾客的五星好评😍 赶快预定订制管家清洁服务, 让打扫的压力一扫而空, 享受五星级般的打扫吧🌟 现在最低只要RM6⃣0⃣起‼️ - #五星好评 #TheClean #订制管家 #清洁服务 #订制管家为您订制您想要的服务
在这个不断进步的时代,现代人都为了不与社会脱节,每天努力的奔跑着,导致忽略了家庭,忽略了生活。这种种的原因造就了“订制管家”的出现... - “订制管家” 为您量身打造一套独一无二的属于您的清洁方案,为您减轻家务上的压力,让您无后顾之忧,继续努力地为生活而奔跑! - #TheClean #订制管家 #清洁服务 #订制管家为您订制您想要的服务
Who said we just roofers 😂 here some pics of a Little Rock job we did. 3 yards in an hour 😏 #Workhard #playharder #DrRoofInc #LeadRoofer #ATeam #TheClean #JackOfAllTrades #whatCantIDo #GravyDay #Shoottobethebest #LetthemHate #unpradictable
Aun falta mucho por aprender y mejorar, pero ir avanzando cada día más me llena de felicidad 🏋🏼‍♀️🖤 (como que mis rodillas no se vayan hacía dentro😂) #crossfit #instaconce #instachile #l4l #theclean
Out 4/26 - Hamish Kilgour “Franklestein” LP on Ba Da Bing! A series of remixes from The Clean founding member’s “Finklestein” album. Limited to just 250 copies! #hamishkilgour #franklestein #finklestein #theclean #themadscene #greatunwashed #badabingrecords
—THE CLEAN— ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ ⚡️⚡️⚡️ ➡️ How to perform the clean: 1. Make sure your stance is hip-width apart 2. Your hands are thumbs distance from hips 3. Hook your grip on the bar until rack position 4. Keep your shoulders slightly in front of the bar at the set-up 5. Your lumbar curve should be maintained 6. Have your hips and shoulders rise at the same rate -> then extend your hips rapidly 7. Your heels down until hips and legs extend 8. Shrug your shoulders after you pull the bar under with your arms 9. The bar should be received at the bottom of the front squats 10. Last but not least, complete full hip extension with the bar in the front rack position. — #elmwoodparkfitness #elmwoodpark #theclean #strenght #training #workout #educate #motivate #dominate #fit #fitness #journey #healthylifestyle
May I have your attention please??!! I don’t know who needs to hear this but YOU might wanna check and see if they got they sage in capsules 🤷🏽‍♂️🤷🏽‍♂️... #take2ofthes &callmeinThemorning #freegamealert 🚨 #kingof ###’s #tytytv123 #andthatshowitis #soooo #UcleansingSpirits #but #thespiritsRinsideofYOU #cleanse #selfcleansing #tryit &seeTheYOUleaveYOU&Become #theclean #YOU #whatsinsideALWAYScomesOut #thenWeKeepDrawingWhoweR2Us #sageit #sage #whenUrDrama #YOUdraw #DRAMA #UbePostitive #YOUdraw ... #getit ?? #askMEhowiknow #&datshowitizz
David Kilgour and The Heavy Eights - “Left By Soft” (2011) // Recorded in New Zealand in 2010, the music is sublime, unfortunately, the pressing is just OK. A great mix of vocal and instrumental tracks and the guitar playing is fantastic! On listening, one can hear a delightful mix of #garage , #shoegaze , #indierock & #dreampop . 😍❤️ Highly recommended!
#TerminologyTuesday — The Clean The clean starts with the object, generally a barbell, on the ground. The movement ends when the object is resting on your shoulders and you are standing up. This movement demands athleticism beyond strength and power. It also involves flexibility, speed, accuracy, agility, coordination, and balance. Clean variables include: - Power Clean - Hang Clean - Hang Power Clean - Clean and Jerk P.S. shoutout to @gigisantonocito for the video help before he left 😩👏🏼 #wemissyou
#TheClean and @diediedieloveu hangin in Mt Maunganui.
Sunday’s are for self care! Face mask done now time for a bubble bath ready for tomorrow- I start my new job tomorrow and I’m so nervous hoping this calms me down 💖🙏#bathbomb #bath #bathtime #relaxation #sunday #sundayvibe #todaysvibe #cleaningblog #blogger #theclean #thegram #clean #mrshinch #hinching #hinched #thegram #lotd #potd #home #homeblogger #lifestyle
A great find at Slow Boat Records. Lost my original year’s ago, v good to have it back in the collection. #flyingnun #dunedinnz #thechills #theclean
Got to meet a musical hero of mine last night at the Outer Limits Lounge in Hamtramck, Mich. — Martin Phillipps, leader and creative force behind The Chills from Dunedin, New Zealand. I’m a big fan of bands from the South Island’s fertile music scene, which has produced such bands as #TheChills #TheBats #TheClean #TheVerlaines How wonderful to see Martin making great music again after he nearly lost his life ro hepatitis C. #martinphillipps #flyingnun #thechillssnowbound #outerlimitslounge #hamtramck
Sunday Boodle. #theclean #punkrecords
Tuatara..A Flying Nun compilation 1985 A post of The Verlaines by @ellenscalf the other day took me back to this one. New Zealand's Flying Nun was one of the go to labels for me back in the mid to late 80s. They had so many fantastic bands including the aforementioned plus The Clean, The Chills, The Gordons(NZ's answer to Sonic Youth) The Bats & the awesome Children's Hour plus loads more. Difficult to find these days but snap it up if you see it. Fave tracks The Chills' Pink Frost & Children's Hour's Looking For The Sun. #tuatara #flyingnun #flyingnunrecords #theverlaines #thechills #thegordons #theclean #pinkfrost #dunedindouble #talldwarfs #myrecordcollection #myvinylcollection #nowspinning #nowplaying #vinyljunkie #vinyloftheday #vinylpost #vinylcollection #vinylcommunity #vinylrecords
아오... 드디어 도착했다. 이제 짜증나는 스타벅스 종이 스트로우 는 영원히 안녕이다ㅡㅡ 나의 첫 텀블벅 펀딩. 유리 스트로우~ 날씨 따뜻해지면 이제 시원한 음료를 유리 스트로우로 쪽쪽 마실 생각을 하니 짜릿하고만ㅋㅋㅋ 딱히 자연을 생각해서 산건 아냐ㅠㅠ Say bye to annoying starbucks paper straws. Gonna have some cold drinks with these. My first tumblebug funding. Glass straws. #텀블벅 #유리 #스트로우 #스타벅스 #크라우드펀딩 #더클린 #tumblbug #glass #straws #theclean #starbucks #crowdfunding
Paola sabe que se necesita un PreLife ☕️ para tener energía y gozar el workout 💪🏽 ... 😎 como diría mi Brother @fufoquiros : para las chicas que Les gusta el Complex 🏋🏻‍♀️ #PúblicaApparel ®️ #PreLife #Repost @paolamarie_cf ・・・ #theclean #yojuroquemextiendo 🙈 #crossfit #crossfitgirl #complex @publicaapparel #prelife 💪🏻#metconnikeclub #🦄
Cleaned the floors for the first time today in my new apartment....the horror! Swiffer and Dollar tree pads to the rescue! #thriftycleaner #dollartree #swiffer #woodfloor #workhard #sahmlife #sahmprobs #theclean
#GETTOGRIPS #THECLEAN 🏋🏻‍♀️ Today @_thebarcode_ & I ran our last workshop in our #g2g series focussing on ‘The Clean’ 🧼 Thank you to everyone that came! Here’s a little snippet of the action 😍 #workshop #powerclean #squatclean #letslift #lifting #weights #instafit #workout #pt #personaltrainer #mobility #strength #technique #liftingworkshop
#tbt to exactly one 月前發佈 and a HAPPY VALENTINE'S DAY 🎃 #strawpipes #julieorlick #hamishkilgour #kolb #toyzanne #theclean #theglovebk #allages what I wouldn't give to go back to then instead of the shitty now.
🏋🏻‍♀️ WOD 🏋🏻‍♀️ #wod #theclean #trainharddowork #555fitness #fitforfirefighting #crossfit
This legend is playing in town tonight.. go and see him! . . . #hamishkilgour #theclean #nzmusic #whatsonhamilton
Lift weights, build character One of the best forms of meditation is lifting weights at the gym. Meditation at the gym is a very natural thing. It’s just you and the iron. You either do work, or you don’t. Lifting weights forces you to be very in the moment because if you aren’t and your mind wanders, a 45 lb plate could slam into your neck. Controlling your mind is essential to being able to lift heavy ass weights. Controlling your breath for maximum power is another critical component to lifting. -Tate Smith- http://strivingforfreedom.com/ . #cleans #train #trainingday #lifting #weightlifting #goals #trainhard #training #gym #fitnessaddict #justdoit #noexcuses #determination #theclean #oly #cf #crossfit #girlswholift #veggiegains #gymlife #thegym #everyday #passion
Ale ten czas szybko leci, to już 12. tydzień z @plan.b_bartosz_wojtal 😱aktualnie jesteśmy w okresie treningu motorycznego, gdzie pracujemy z planem periodyzacji równoległej. Plan ten opiera się na poprawie głównych zdolności motorycznych takich jak: siła, moc, hipertrofia czy wytrzymałość. Zdolności te kształtujemy na przestrzeni każdego tygodnia, gdzie mamy ciężkie ćwiczenia siłowe, takie jak: przysiad low bar, martwy ciąg, wyciskanie leżąc, wyciskanie stojąc, podciąganie czy wiosłowanie. Dodatkowo pracujemy i doskonalimy ćwiczenia olimpijskie, które mają przełożyć się na ekspresję mocy/dynamiki w naszym sporcie. Oczywiście plan @anet.ka_90 i @kingalegieta różni się delikatnie od siebie z racji indywidualnego podejścia. Aneta ma trochę więcej plyometrycznych ćwiczeń, a Kinga więcej ćwiczeń siłowych i dynamicznych. W naszym przygotowaniu motorycznym nie brakuje również ćwiczeń prewencyjnych czy wytrzymałościowych (które kształtują odpowiednie systemy energetyczne pod kątem siatkówki plażowej). Cały plan skupia się na poprawie wyżej wymienionych zdolności oraz zabezpieczeniu przed kontuzją. Poniżej możecie zobaczyć fragment treningów Kingi z ostatnich tygodni. Nadal są jeszcze niedociągnięcia techniczne, ale same widzimy dużą poprawę, więc dokładamy ciężary i pracujemy dalej 💪 I jakbyście szukali dobrej siłowni w Łodzi, to zdecydowanie polecamy @sporterafitness - każdy znajdzie odpowiedni sprzęt do swojego treningu 🏋️ 🚴 🏃 @untd_wear @lingwistyczna_szkola_wyzsza www.fsp.org.pl . #gym #strenght #power #training #personaltrainer #sport #muscles #bodybuilding #preparetoseason #personaltraining #trainingmotivation #beachvolley #beachvolleyballplayers #teamspirit #lsw #lswteam #untdwear #fundacjasiatkówkiplażowej #siatkowka #siatkowkaplazowa #lowbarsquat #splitjerk #millitarypress #hangpowersnatch #theclean
Dressing room done 🌸💖 My sewing machine hasn’t had much love since I design only now so I have it a really good scrub with zoflora sweet pea and my marks and spencer ghetto minky! Happy Sunday🌸 #sunday #happysunday #sundayfeels #thefeels #cleaning #zoflora #cleaningaddict #theclean #cleaner #fresh #lotd #potd #thegram
BEFORE AND AFTER 🧼... So yesterday my boyfriend cleaned our Timberlands, I ruined them with snow and damp in Budapest so he used the technique I had heard somewhere online of Micellar water, water and a scrub brush! 😍💖 Dont know where I heard this but look what he did they look amazing. They look brand new 😌Thankyou Mr❤️❤️ #shoes #shoeclean #micellarwater #timberland #timberlandboots #cleanshoes #cleaningatthegate #cleaning #cleaners #theclean #cleaningblogger #blogger #blogging #blogged #bloguk #theblog #cleaningtips #toptips #cleanandfresh #fresh #lotd #potd #daily #thegram
♪😔#theclean
♪😔#theclean
The clean builds immense strength and power but this is only the more obvious part of the clean’s story. (This complex movement actually contains within itself two princely exercises – the deadlift and squat.) The clean is unique among weight training exercises in that it demands extraordinary athleticism beyond strength and power. #inversionwest #westside #crossfitinversionwest #Anaheim #orange #crossfit #occrossfit #socalcrossfit #calicrossfit #orangecountycrossfit #fitness #cfiw #west #builtbyinversion #cf #crossfitoforange #gym #californiacrossfit #orangecrossfit #cforange #ocfitness #orangecountyfitness #fitnessthroughcommunity #highway57 #cfinversion #health #gymlife #crossfitgirls #girlswholift #theclean
I apologize for my face, it’s not my fault. Come see me tonight @fretboardbrewing and let’s have fun since it’s MY FIRST SHIFT BACK!! #beer #cincinnati #ohio #beard #THECLEAN #work #hard #dookiesmooth #goodtimes #bestnewbrewery #comedy #pour #oddlyok #letsmeetpodcast #thisisotr #bakersfield #uglydudes #butts
BATHROOM 🌸 Tidied the bathroom as seen on my story today- these cute little prints are from my friend @roxannejohns they were only 2 for £6 but add so much more fun in here while remaining stylish and sheek. We’re a young couple and want it to show our rose gold accessories and these gorgeous prints let some fun spark through in usually a boring room. Message this lovely lady if you want prints too and she can post them out to you included in cost! 😌⭐️ #prints #art #independentbuisness #artist #prints #bathroom #bath #shower #waxmelt #wax #melt #flower #accesories #cleaningaddict #clean #cleanfreak #theclean #cleanon #cleaningblog #theblog #ukblog #lotdpotd #youngblogger #theclean #mrshinch #hinching
Justin & Douglas - great lifters and great guys. #TheClean #thefriendlygym #crossfit #bethelct #crossfitbethel #crossfitaffiliate #crossfitworkout ••• #linkinbio ••• #personaltraining #nutrition #danburyct #reddingct #mondayminutechallenge #gym https://www.crossfitbethel.com/nosweatintroduction
Thumbs Off (Kilgour/Kilgour/Scott) #theclean #boodleboodleboodle #flyingnunrecords #gotobedcovers
The Clean are a great band from the Flying Nun label. But then, many bands are. #theclean #flyingnunrecords #records #vinyl #1988
MOVEMENT MONDAY The Clean The King of All Exercises 💪 The clean is simply pulling a load of weight from the floor onto our shoulders, something we do frequently in everyday life. This movement demands extraordinary athleticism beyond strength and power. It is executed with speed, unlike other weight training exercises ( deadlift, bench press and squat). It is the gateway exercise to the clean and jerk - one of two Olympic lifts. As shown in our video, the clean can be performed using a barbell, medicine ball, dumb bells or a kettlebell. #movementmonday #k2crosstraining #theclean #olylifting #wheredidigetthesebruisesfrom #lovetolift #tripleextension #likeliftingabagofpotatos #k2cardioishardio #quickelbows
She’s a clean girl 💦😘👌🏻 Surely @hyundainz chuck’s me some sponsorship 🙏 #diesel #hyundai #hyundainz #nz #dunedin #clean #shiney #outtheredoingit #hyundai #economy #theclean #cleanenoughtoeatoffof #maxxistires
Hoy CrossFit Games en @terralcrossfit ! Habré sido un buen juez? 😎 Ambiente sano, familiar y con el mejor coach @juan__santi Me ha encantado ver como se superan en cada repetición y como luchan con la mente cuando estan ko #terralcrossfit #estiempodeterral #crossfit #crossfitgames #reebok #malaga #wod #workoutoftheday #theclean #powerclean #snatch #thruster #nocco
Si no lo intentas nunca lo sabrás 💪 #50kilos #force #theclean #crossfit #santoreino
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