Members Notice!! You can now add our amazing Yanga Water package to your membership for just £1 per week. Simply log into your membership online with your email and PIN number and select ‘add ons’ and enjoy your UNLIMITED refreshing filtered flavoured Yanga water 😋 #Yanga #Water #TheGym #Oldham
Raising awareness of men's health issues such as prostate cancer, testicular cancer, and men's suicide @thegymhemel
- all money goes to @movember
We all have aspects of our life we have no control over, especially when we put ourselves outside our comfort zone. Building solid daily routines is not only the key to success with long term fitness goals, but also improving mental clarity and self confidence 😃
For me, access to a gym is in the top 3 most important routines needed for anyone... especially in my case with the state of my diet at the moment! The sweets and crisps in England are just too good to turn down, but thankfully I’m back to training regularly and won’t need to use my luggage allowance to accomodate an extra stomach 🎅🏻
These Trap-Bar Deadlifts felt good, but the outside view just next to me was even better! Swipe ▶️ to see
I am seriously trying to make this gym going a habit and not just a fad, too many times have I joined and left gyms as I just haven’t used them. It really makes a difference having a PT as suddenly you are not just doing it for yourself, you are doing it for them as you don’t want to let them down. That being said I best get my ass to the gym for my PT session 🤪
TRAVIS BROWN PT
I am a REPs Qualified Level 3 Personal Trainer based in Peterborough. I have been involved in sport since I was a child and have always been passionate about succeeding in whatever I have been doing at the time. Now I have knowledge and an understanding in how physical health and excellence can allow a person to perform better in everyday life. 👉🏻 @travisbrownpt
I'll have you know, I'm very serious at work 😏
Today we had some fun making Humpty Dumpty ready for nursery rhyme week at Bertie’s pre school which was lots of fun ! This weekend has been a real chilled one we all needed to shut off for a couple of days so we are re charged ready for the week ahead @gemcintyres
and Bertie to for im sure a busy couple of days at pre school.
Also after six weeks off the gym I managed to get back. It wasn’t easy especially motivating myself to get out in the cold weather. Evenings are just easier for me to go when Bertie is in bed but I just have to force myself to get there but I’m so glad I did let’s see how the rest of the week goes 🤞🤞 Me and Gavin also watched a fantastic documentary @gamechangersmovie
on Netflix was really eye opening about your meat consumption and what it can be doing to your body if you havnt watched it I would recommend it, it really has made me think different not sure if I’m ready to cut all meat out but we are going to introduce more plant based meals that for sure!
So that’s what we have been up to the last couple of days have a good week every one 💪