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Little fitness motivation 😤🔥💪🏽 . . I’ve been putting myself first regardless of what I’ve been going through in my life and gym has really inspired me for self love.💓 . . If you are going through tough and hard times I really recommend hitting the gym every now and then. Even if u haven’t started make today that ice breaker to START. 💯💯👏🏽👏🏽 . . I even recommended some of you artists and producer hit the gym sometimes we often hide ourselves in our studios too damn much also! . . Try it you will thank me later 🔥🔥👍🏽 . . #motivation #purpose #gym #fitness #hussle #god #pray #spirit #glowup #grind #grindhard #progress #stability #success #faith #worth #struggle #riseabove #thegym #weights
On our way back from Dundee.. reached Manchester.. . . #inourwayhome #thegym #ride
LEG PRESS 285kg PB 🙌🏼🏋🏽‍♂️. —————————————————————- i only managed to get 4 reps but two weeks i attempted this at 255kg so in two weeks I’ve managed to add 30kg more! Which am actually quite proud off tbh! Not saying lift this heavy every day but it is nice to see how your progressing and getting stronger as the weeks go on! In a couple weeks time i will attempt to get close to 300kg😆 and ill share with you the outcome! Again not as low as id like to have gone but there is some serious weight on there! ————————————————————-#sheffield #girlswholift #liftingheavy #legpress #legday #pb #ptinthemaking #weights #gym #thegym #fitnessmotivation #strongwomen #letsgetit #tuesdaymotivation #fitness #healthylifestyle #weightloss #myjourney #gymvideos #showsomelove #gymshark
#Repost @thegymeastbourne with @get_repost ・・・ 🖤Move for Movember 🖤 Get involved! Put one foot in front of the other to raise funds for men’s health. 🏃🏼‍♀️🏃‍♂️ On Wednesday 20th November we’re celebrating Move For Movember Day by climbing the distance from the bottom to the summit of Mount Everest on the stairclimber (60,000 steps!). 👟 60,000 represents the 60 men we lose to suicide each hour across the world!! 🌍 Or get involved by taking part in one of our Move For Movember classes tomorrow, only £2 donations for participation: 9am - Mov Team Titans (Chloe & Leigh) 6:30pm - Mov Dance Fitness (Jose) Visit our Mo Space page below to donate: https://uk.movember.com/team/2284554 #thegymgroup #thegym #thegymeastbourne #fitnessmotivation #fitness #motivation #personaltrainer #eastbourne #workout #workoutmotivation #eastbournefitness #groupexercise #movember
You enjoy savasana. A lot. You really do. You may even enjoy #running #soulcycle #boxing #crossfit or #thegym. But what really lights you up? #rocket #flightschool #powerflow #ashtanga #flowfit with this crew. Their smiles are sincere and so is their steady commitment to guide you through the most challenging classes in town. You’ll sweat 😓 and get 💪. You’ll be inspired as you work the edges of what you thought was possible for your self. You’ll also meet some great people along the way and hop into a yin class when your done 😍😍- with @yogaqueen22 @danimalyoga @jamesalanrichardson @elyse.greta and Jonathan!!! (missing in this one @mimirieger @georgefistonich @alexgarzayoga @amiedoesyoga @rebeccalaubner @yogininatalie @yogibambi @caracurated @wsnoball and all the power yoga teachers at flow!
🖤Move for Movember 🖤 Get involved! Put one foot in front of the other to raise funds for men’s health. 🏃🏼‍♀️🏃‍♂️ On Wednesday 20th November we’re celebrating Move For Movember Day by climbing the distance from the bottom to the summit of Mount Everest on the stairclimber (60,000 steps!). 👟 60,000 represents the 60 men we lose to suicide each hour across the world!! 🌍 Or get involved by taking part in one of our Move For Movember classes tomorrow, only £2 donations for participation: 9am - Mov Team Titans (Chloe & Leigh) 6:30pm - Mov Dance Fitness (Jose) Visit our Mo Space page below to donate: https://uk.movember.com/team/2284554 #thegymgroup #thegym #thegymeastbourne #fitnessmotivation #fitness #motivation #personaltrainer #eastbourne #workout #workoutmotivation #eastbournefitness #groupexercise #movember
Neden GYM deniyor? • Spor, spor salonu, jimnastik gibi birden çok anlamı olan bu kelime aslında sporun bir bütününü ifade ediyor. Sporun bir bütünü ise Fora’yı.😎 Cümleyi nasıl bitirmeliyiz diye düşünürken sonucu böyle bağlayalım dedik.😊 Hotel Su - Fora Wellness Club olarak en önemli hedeflerimizden birisi; size sağlıklı ve sportif bir yaşam tarzı kazandırmak.💪🏻 . . . . #gym#thegym#spor#haftasonu#crossfit#cumartesi#pazar#fitnessvideo#cinematic#cinematicvideo#sporsalonu#forawellnessclub#hotelsu#antalya#antalyaspor#antalyasporsalonu#konyaaltı#lara#sahilantalya#crossfit#yüzme#swim#training#antreman
Combat Art Class with Coach Deassy .The Gym Asifa Jl. Simpang Candi Panggung Barat (Belakang Radio RRI) Malang WA +62 882-2710-9403 . Ingat ya Follow Akun The Gym di @the_gym_malang @the_gym_malang Yang mau ikut Kelas Zumba, Strong by Zumba, Muaythai dan Latihan di Gym. . Yuk buruan gabung di The Gym Asifa Tempat Gym & Kelas yang Bersih, Nyaman dan Ada Hasilnya. . Jam operasional kami di Senin-Jumat 07.00-21.00 Sabtu 07.00-18.00 Minggu 08.00-18.00 #thegym #thegymasifa #gymdimalang #gymmalang #fitnessdimalang #fitnessmalang #personaltrainer #personaltrainermalang #personaltrainercewek #tubuhideal #bentukbadan #maukurus #zumbamalang #strongbyzumbamalang #sbzmalang #malang #bodytransformation #turun5kgsebulan #turunberatbadan #muaythaimalang #muaythailovers #muaythailoversmalang
Members Notice!! You can now add our amazing Yanga Water package to your membership for just £1 per week. Simply log into your membership online with your email and PIN number and select ‘add ons’ and enjoy your UNLIMITED refreshing filtered flavoured Yanga water 😋 #Yanga #Water #TheGym #Oldham
Le persone magari ti odieranno per essere diverso e non vivere secondo gli standard della società, ma nel profondo desiderano avere il coraggio di fare lo stesso.. . . . #gym #workout #palestra #lifestyle #offseason #highfat #thisismylife #thegymwoodgreenthemall #thegym #check #chest #biceps #coachingonline #personaltrainer #freelance
Honestly loved all the work I've put into the gym💪💪. No stopping now though keep training and who knows what might happen in the next 6 months 😉 #thegym #training #fitness #fitnessmotivation #changestartswithyou #gymlife #thegymgroup #fitnessjourney
You should do fitness right now ’CAUSE it improves physical appearance⭐ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❝The body achieves what the mind believes❞. Quote ✏️ liberty Ortiz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment your favourite EMOJI and find your twin. This is mine: 😇 . . . __ #fitover50 #plyo #latenightworkout #preventativehealth #thegym #workoutinspo #bodyfat #lowerbodyworkout #pcosweightlossjourney #chestpress #firstinnutrition #gymstyle #shoulderpump #healthyishappy #fitby40 #fitnesstraining #fitnessinspiration #balanceddiet #gymlover #backday
Raising awareness of men's health issues such as prostate cancer, testicular cancer, and men's suicide @thegymhemel - all money goes to @movember 💙💚
Usually I finish the shoulder workout with lateral DB raises. This is one way how you can get exhausted at the end of the workout. In the first video you can see my average set when i did 12reps with 14kg. In the next 2 splitted videos i did dropset of 8reps with each dumbells for last set(4th set) . 18kgx8, 14kgx8, 10kgx8 4kgx8. If you give it a try you'll feel the pain I guarantee that. Stay discipline. 💪👊 #shoulders #lateralraises #shoulderworkout #workoutmotivation #gymvideos #thegymwoodgreenthemall #thegym #thegymgroup #thegymwoodgreen #leanmuscle #motivated #exhausted #discipline #vision #shredded
Here’s to us 😏✌️. . . #TheGym #Birmingham #Core
Pleasure of representing place which I call HOME! Great environment, amazing staff which are always here to help you. Join @thegymwestcroydon now and reach your goals! Also exciting classes every day of the week with one if the most passionate trainers! JOIN NOW https://www.thegymgroup.com/ @vitessep Photographer #fitness #fitnessmodel #gym #bodybuilding #passion #personaltrainer #join #teamblue #thegym
Хотите узнать вашу результативность? 🤔 Хотите видеть все ваши рабочие веса расписанные по дням, неделям, месяцам? 🤔 Приложение GT training сделает все это в самом удобном виде! 😉 Вам достаточно нажать на иконки вверху экрана и статистика у вас перед глазами. 😎 Всем приятных тренировок! Ссылка на скачивание нашего приложения https://play.google.com/store/apps/details?id=com.shvagerfm.gymme https://apps.apple.com/us/app/gt-gym-trainer/id1473786527 GT training на страже вашей фигуры 👍 #GT #GTtrainer #gtgym #fitnes #fitcouple #fitover40#thegym #gymday #gymforlife #gymfit#похудениепослеродов #похудениедома#зожрецепты #зож #треня #бодибилдеры #бодибилдниг #бодибилдер #тренажерный_зал #тренажерка
With a Full team of Personal trainer here at The Moor, we have everything covered to help YOU reach your goals! Why wait until next year? Start now and be the best you, you can be 💪 #thegym #thegymgroup #tggsheffieldmoor #sheffield #themoor #shu #fitness
We are proud to sponsor @croydonkorfball 1st team for the next 2 seasons. Show your support and join us on the 15th December for their next home game 👊🏐🥇 #sponsorship #sponsors #team #korfball #croydon #sports #athlete #community #fit #training #gym #workhard #teamwork #fitfam #localbusiness #london #surrey #dedication #goals #together #support #thegym #westcroydon #awareness
100 squat challenge? Watch the YouTube video here: https://youtu.be/NdxfKXGpQMo I was working on the front brakes in the truck yesterday and after tightening the lug nuts up my shoulder was bothering me so i just wanted to do legs today. Today I tried to hit 100 squats at 135lbs. I started with: bar (45lbs) @10 reps 65lbs @10 reps 95lbs @10 reps 115lbs @10 reps 135lbs for 7-8 sets @10 reps All in all not a bad little workout. #teamrichey #crossfit #t2 #thegym #fitoverforty #livingthenorthernlife #keepmovingforward #likeforjas #hwpo #airassaultbike #wallballs #chinoverbar #pullups #thrusters #squats #100squats #squatchallenge
Ik geef mijn trainingen nu al meer dan een jaar in Mircolab. Ik ben super blij met deze heerlijke werkplek. Niet alleen omdat ik daar mijn eigen personal training studio heb, maar ook omdat ik het gevoel krijg dat ik collega’s heb ookal ben ik zelfstandig ondernemer. Ken jij Microlab in Eindhoven? #eindhoven #strijps #ptstudio #training #sport #personaltrainingeindhoven #coaching #personalcoach #studio #work #workspace #microlabeindhoven #trainingsstudio #newgoals #goal #challenges #bestversionofyou #mindset #bootcamp #change #fitness #motivation #gym #instafit #gymlife #thegym @microlab.ehv
The face of pain 😓😂
ROUTINE 🗓 - We all have aspects of our life we have no control over, especially when we put ourselves outside our comfort zone. Building solid daily routines is not only the key to success with long term fitness goals, but also improving mental clarity and self confidence 😃 - For me, access to a gym is in the top 3 most important routines needed for anyone... especially in my case with the state of my diet at the moment! The sweets and crisps in England are just too good to turn down, but thankfully I’m back to training regularly and won’t need to use my luggage allowance to accomodate an extra stomach 🎅🏻 - These Trap-Bar Deadlifts felt good, but the outside view just next to me was even better! Swipe ▶️ to see
I am seriously trying to make this gym going a habit and not just a fad, too many times have I joined and left gyms as I just haven’t used them. It really makes a difference having a PT as suddenly you are not just doing it for yourself, you are doing it for them as you don’t want to let them down. That being said I best get my ass to the gym for my PT session 🤪
TRAVIS BROWN PT I am a REPs Qualified Level 3 Personal Trainer based in Peterborough. I have been involved in sport since I was a child and have always been passionate about succeeding in whatever I have been doing at the time. Now I have knowledge and an understanding in how physical health and excellence can allow a person to perform better in everyday life. 👉🏻 @travisbrownpt 👈🏻 @the_fitnessfinders
Leg day ✔️ thanks @derikfarnsworth for the extra push and for making me feel like I was gonna pass out at some point 😂 and to my husband @mirko_xtr for always guiding me in the right direction and giving me constant motivation. #workinprogress#gaintrain#learningpatience#bulkingseason#legday#thegym#xtrtraining#sandiegopersonaltrainer#momswithmuscles#learningtheprocess#followingmydream#fitmom
Zumba Class With Zin @permadinugrohohp The Gym Asifa Jl. Simpang Candi Panggung Barat (Belakang Radio RRI) Malang WA +62 882-2710-9403 . Ingat ya Follow Akun The Gym di @the_gym_malang @the_gym_malang Yang mau ikut Kelas Zumba, Strong by Zumba, Muaythai dan Latihan di Gym. . Yuk buruan gabung di The Gym Asifa Tempat Gym & Kelas yang Bersih, Nyaman dan Ada Hasilnya. . Jam operasional kami di Senin-Jumat 07.00-21.00 Sabtu 07.00-18.00 Minggu 08.00-18.00 #thegym #thegymasifa #gymdimalang #gymmalang #fitnessdimalang #fitnessmalang #personaltrainer #personaltrainermalang #personaltrainercewek #tubuhideal #bentukbadan #maukurus #zumbamalang #strongbyzumbamalang #sbzmalang #malang #bodytransformation #turun5kgsebulan #turunberatbadan #muaythaimalang #muaythailovers #muaythailoversmalang
Highlights from last week. Check out the last clip of the video to see this weeks MVP! Hint... she has red hair and can leg press the house! TAG a friend and get them in the gym with you this week! #mckinneytx #thegym #thegymbyrng #mckinneyfitness #fitness #health
#motivationmonday Looking for a gym to shoot promotional stuff in? The gym Vista allows photos and video shoots! Call to book a time. We like to see you at your best in the best gym in North county! . . . . . . #motivation #video #photography #promotion #photoshoot #hardwork #thegym #TheGymVista #northcounty #northcountysd #sandiego #sanmarcos #california
The Gym Asifa Jl. Simpang Candi Panggung Barat (Belakang Radio RRI) Malang WA +62 882-2710-9403 . Ingat ya Follow Akun The Gym di @the_gym_malang @the_gym_malang Yang mau ikut Kelas Zumba, Strong by Zumba, Muaythai dan Latihan di Gym. . Yuk buruan gabung di The Gym Asifa Tempat Gym & Kelas yang Bersih, Nyaman dan Ada Hasilnya. . Jam operasional kami di Senin-Jumat 07.00-21.00 Sabtu 07.00-18.00 Minggu 08.00-18.00 #thegym #thegymasifa #gymdimalang #gymmalang #fitnessdimalang #fitnessmalang #personaltrainer #personaltrainermalang #personaltrainercewek #tubuhideal #bentukbadan #maukurus #zumbamalang #strongbyzumbamalang #sbzmalang #malang #bodytransformation #turun5kgsebulan #turunberatbadan #muaythaimalang #muaythailovers #muaythailoversmalang
I am not lucky. You know what I am? I am smart, I am talented, I take advantage of the opportunities that come my way and I work really, really hard. - - Don’t call me lucky. Call me a badass. 💯 - 🎥 : courtesy of @hektor.of.troy #motivationalmonday #glutes #hamstrings #highvolume #bodybuilding #nopainnogain #sonographer #personaltrainer #hardwork #consistency #2020imcomingforyou #offseason #strong #healthcoach #workout #legs #dead #riplegs #motivation #crawlingtomycar #thegym #sandiego #bandeshacksquats #pushpullgrind
Sir ne kha tha btana Mt kisi Ko body kyese bnati h Mai btaauga body kyese bnti h fir bhi koi nhi bna paayega😅 #meetposer #thegym #work #workoutmotivation
Tonight’s cardio brought to you by the letter “H” for help. The best part is, it’s only getting harder 😂. • Squatting 7’s @ 440lbs/200kgs. Benching 7’s @ 275lbs/125kgs. • One day I’ll be not sore all the time. But today’s not that day 😅. • #74kg #IPF #CPU #OPA #MPA #SBD #TSG #LVD #A7 #Thestrengthguys #CPUNationals2020 #squat #bench #nodiggity #powerlifting #thegym
출근~ㅋㅋ날씨가 많이 추워졌네...오늘하루도 화이팅있게!!ㅋㅋ💪💪 #출근샷 #사상헬스장 #사상PT #사상더짐 #THEGYM
I'll have you know, I'm very serious at work 😏 #fitfun
Today we had some fun making Humpty Dumpty ready for nursery rhyme week at Bertie’s pre school which was lots of fun ! This weekend has been a real chilled one we all needed to shut off for a couple of days so we are re charged ready for the week ahead @gemcintyres and Bertie to for im sure a busy couple of days at pre school. Also after six weeks off the gym I managed to get back. It wasn’t easy especially motivating myself to get out in the cold weather. Evenings are just easier for me to go when Bertie is in bed but I just have to force myself to get there but I’m so glad I did let’s see how the rest of the week goes 🤞🤞 Me and Gavin also watched a fantastic documentary @gamechangersmovie on Netflix was really eye opening about your meat consumption and what it can be doing to your body if you havnt watched it I would recommend it, it really has made me think different not sure if I’m ready to cut all meat out but we are going to introduce more plant based meals that for sure! So that’s what we have been up to the last couple of days have a good week every one 💪
We werkin’ on those squatssss 🏋🏼‍♀️ Perfect start to the week! ————— For enquires or to book in for your FREE consultation contact me on: 📩 sophiemorris.pt@hotmail.com OR Send me a DM . . . . #squats #fatloss #weightloss #weighttraining #weightlifting #strengthtraining #resistancetraining #strongnotskinny #girlswholift #personaltrainer #manchester #whitefield #prestwich #bury #exercise #nutrition #diet #gym #fitness #health #fit #thegym #manchesterfitness #manchesterpersonaltrainer #instafitness #manchesterpt #femalept #workout #getfit #progress
Guess who's 'Sneak-ing' into the background. #gym #gymlife #sneak #preworkout #thegym #bestfriend #gymshark #gains #bootygains #bunny Using @wearesneak for pre-workout. My go-to, the flavours are so strong 💪🏋️‍♀️