#titangames

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Do you remember The Rock’s call to action? #Repost @nbctitangames with @get_repost ・・・ Titans aren’t born, they’re made. Dwayne Johnson and The #TitanGames are coming to @NBC. @therock @sevenbucksprod @asmithcoprod @nbc
Thank you @bridgerbuckley for nominating me for the @3for3burpeechallenge • This organization raises awareness for #mentalhealth and works in partnership with @hilinskishope I did 3 burpees to get up for those who are down && I nominate @hawkins_ae @beastingthebeauty @quinnriv to take on this challenge with me! And if you weren’t nominated but watched this video... I challenge you too! Let’s spread the LOVE & HOPE!
Every rep counts!! If you're shredding enjoy the burn! You bulking... enjoy that pump!! Whatever your goal...do it till ya get goosebumps..dedication is key! . . #shrugs #pumped #bestoftheday @finalformfitnessllc @oldschoollabs @superleagueathletes
Flat Barbell Bench up to 155lb(150lb Chain/Pause). Spoto Press up to 255lb. Conditioning was Suitcase Carry for 3 Rounds and Push Ups. Spartan Race in September is my next event. Keep my athleticism top notch. @dieselgymnj @westsidebarbellofficial @appliedsc @texaspowerbars
7X2 at 300 on squats this AM followed them up with a max rep set at 225! Couldn’t fit the whole video but struggled through 21 reps! #projectrock #getfit #legworkout #legday #trainlikeatitan #titangames #respect #bloodsweatrespect #hardestworkerintheroom @nbctitangames @therock @titangamesofficial
Time ⏳ is a commodity that none of us can afford to waste. Don’t let “YOU” be the reason that you don’t succeed or stand in your own way. 🔥🔥Give All.. Leaving Nothing behind.🔥🔥 #athleisure #titangearapparel #contentcreator #fitnessapparel #apparel #gymlife #bose #gymwear #fitness #fitnessapparel #gymmotivation #fitnessmotivation #fit #fitfam #fitlifestyle #fitlife #bodybuilding #picoftheday #instagood #entrepreneur #entrepreneurship #goals #ironaddict #menswear #mensphysique #tattoo #usa #titan #titangames #tga #giveallleavenothing
Time ⏳ is a commodity that none of us can afford to waste. Don’t let “YOU” be the reason that you don’t succeed or stand in your own way. • • 🔥🔥Give All.. Leaving Nothing behind.🔥🔥 • • • #athleisure #titangearapparel #contentcreator #fitnessapparel #apparel #gymlife #bose #gymwear #fitness #fitnessapparel #gymmotivation #fitnessmotivation #fit #fitfam #fitlifestyle #fitlife #bodybuilding #picoftheday #instagood #entrepreneur #entrepreneurship #goals #ironaddict #menswear #mensphysique #tattoo #usa #titan #titangames #tga #giveallleavenothing
🇨🇲. 🇨🇲 SÉANCE SPORTIVE KSEL: buste solide et abdos en acier! En 2019, KSEL transforme Douala en usine à athlètes. Cette 9e séance sportive est axée autour du gainage (abdominaux entre autres) et autres fondamentaux de calisthenie. Vous repartirez avec toutes les bases pour vous construire des abdos en acier! Ne manquez pas cette matinée exceptionnelle. Rendez-vous dimanche 24 mars au Boukarou de Douala (base Ketch, Ndokoti) ! Renseignements: 680251051. 1000FCFA/Personne. A dimanche! #streetworkout #coach #crossfit #Douala #workout #Ksel #crossfitlifestyle #fit #training #cameroun #africa #fitblackmen #melaninfit #madeinafrica #trainhard #ebonymodel #NinjaWarrior #gym #OcrTraining #Sixpack #Calisthenics #backlever #Frontlever #plank #coreWorkout #core #Corestrength #functiunaltraining #titanGames
57 Inch Seated Box Jump from 18 Inch Box - Jumping goes hand in hand with lifting, they are one of the best complimentary training methods in strength training. ✅I’ve been jumping for many years now, from jumping off of furniture and cliffs when I was little, jumping on trampolines in middle and high school and now training jumps intentionally in the gym, they have all accumulated to result in pretty decent jumps but less expectedly, I think, pretty decent lifting and injury resilience throughout my training career. 💪In all of my years of strength training, lifting and coaching the hundreds (maybe over a thousand) people that I have coached or trained with, I have met a very small number of people that could deadlift 3 times their bodyweight (probably count on one hand, maybe 2), let alone more than 3 times their bodyweight. I am one of them and I have also helped at least 1 other person get to over that level (and in a relatively short amount of time) and one of the main reasons I think that is the case is the effective use of jumps in training. It’s almost the best pairing of exercises that I have ever encountered. Deadlifts and jumps, they go hand in hand as many of the people I know who are great deadlifters can also jump really well. If you want to be strong, especially for your bodyweight, jumps are a near necessity as when you get better at jumping, your lifting will likely get better and vice versa. 🧠When including jumps in my training, I typically will build up with various different styles and methods of jumps for several months before testing them out with a max height like this (or any other type of variation) utilizing instead volume/practice work and 3-5 RMs of certain styles for that time period. @oregoncrossfitoc #strickerstrength #deadlift #deadlifts #hamstrings #strengthandconditioning #fitness #strengthtraining #glutes #boxjumps #powerbuilding #powerlifting #powerathlete #titangames #sumodeadlifts #bendoregon #conjugatemethod #americanninjawarrior #trackandfield #ninjawarrior #sportsperformance #athletedevelopment #powerlifting #boxjump #legday #crossfit #sumodeadlift #roguefitness #jumptraining #strongfirst #oregoncrossfit
Smashed it today back and bis flash back to this awesome shirt @gymtier tried 50g of porrige 50g banana and a shake before gym and the pump is awesome well worth experimenting with also head over to www.gymtier.com and take a look at the gym clothing and accessories they do and add TIF10 for discount #gymtier #instafit #picoftheday #cheatmeal #eatclean #gymtierfamily #bodybuildingmotivation #bouldershoulders #nopainnogain #noshortcuts #chickswholift #chickswhosquat #ibbfpro #titangames #yogagirl #yogadad #namaste #gobigorgohome #arnoldclassic #ironman #weightlosstransformation #gyminspiration #gymrat
Had the best time and so much fun with our white hot atmosphere nightly with our TITAN GAMES.  THANK YOU FANS for being the driving force to electrify our epic TITAN ARENA.  Throughout my career, I’ve had the honor to perform for the biggest & wildest crowds — these Titan crowds were special.  Thank y’all again and see ya down the road.  #TitanArena   #WhiteHot   #TitanGames  THIS JAN ON @NBC.
My gym cam has been off for a minute, I decided to turn it back on📸 Although, I train like an athlete, I also do hypertrophy-specific training. Honestly, my goal is to find a sweet balance between the two crafts. . . . . . #hypertrophy #trainingstrong #TitanGames #resistancebandsworkout #overheadpress #lateralraises #athletemotivation #specifictraining #bodybuilding #shoulderworkout #strenthtraining
TRAILER : 📽️ US 🎥📺 تریلر فیلم : 📽️ ما 🎥📺 🎬Initial release: 🎞️ 🎬March 22, 2019 . 🎬تاریخ اکران : 🎞️ 🎬2 فروردین 98 -------------------------- #rock #universalstudios #jasonstatham #film #action #movie #news #thriller #top #trailer #hobbsandshaw #shaw #hobbs #cinema #fastandthefurious #car #fast9 #dwaynejohnson #jason #therock #mystery #romanreigns #horror #us #games #titangames #خشن_و_سریع #فیلم #راک #ترسناک
445 Pounds x 8 Reps (60% + 80 Pounds) - 5” Deficit Conventional Deadlift Touch and go AMRep Set on the Stiff-Bar after 4x5 Beltless Stop and Go Sets - Build your strength off of the floor with Deficit deadlifts and build muscle with AMRepAP Sets (As Many Reps As Possible) ✅This is the final set of the deficit deadlifts that we’re doing in our program. I wanted to hit 10 reps but that wasn’t in the cards today as the 8th rep got a bit hitchy. This is one way that I use to make percentage based programs harder and so far, more effective, is to add an AMRep set at the end, giving some sort of close to all out effort, especially when the percentages are lighter. ✅ Gonna be a fun max day when we hit it after our switching block where we work on lifting near maximal weights for a 3 RM, a 5 RM and finally finishing off with a 1 RM which will be at the tactical strength challenge on May 4 @empoweredstrength . Should be a good day! 💪Deficit deadlifts are a good way to develop your pull off the floor as they’ve allow you to work the range of motion just before the pull from the floor starts as weakness in that area may be limiting you from cracking the weight off the ground. Deficit pulls also allow you to develop strength in a larger range of motion which is important for some sports that use the ranges of motion that you’re training. @oregoncrossfitoc #strickerstrength #deadlift #deadlifts #oregonian #sumodeadlifts #strengthandconditioning #strengthtraining #hamstrings #oregon #powerbuilding #powerlifting #crossfit #roguefitness #americanninjawarrior #bendoregon #bendmagazine #beardstyle #deficitdeadlift #glutes #sportsperformance #athletedevelopment #strengthathlete #titangames #legday #strongback #sumodeadlift #strengthtrainingprogram #strengthdevelopment #strongfirst #oregoncrossfit
TAG A FRIEND OR FAMILY MEMBER THAT NEED THIS MOTIVATION.... * * You can’t feel for others at rock bottom if you haven’t been there yourself. So believe me when I say I’ve been in your shoes and know how you feel. Them late night meal plans, long hours at work and still make it to the gym for training, and most importantly making time for God and Family!!! I promise it’ll all pay off someday💯 You just gotta keep driving, stay consistent and be patient throughout the process! If I can do it you can too💪🏾 Keep it 💯 all Natural!!! * CLICK ON LINK IN BIO for @bodybuildingcom @teambodybuildingcom Signature Products which I use to FUEL my GAINS...CHEEHOOO💪🏾🔥⚡️💯 * #transformationtuesday #gains #shredded #teambbcom #bodybuilding #tokouso #titangames #bloodsweatrespect #manastrong #transformation #tacoma #wa #seattle #253 #trainharder #stayhumble #samoa #allnatural #keepitreal #keepit100 #consistency #dedication #inspiration #motivation #instafit #fitness #instagram #iphone #tag
Pushing harder💪🏼💪🏼💪🏼
Different angles of me Working on making my log clean and press more efficient and powerful. Very excited how things are going in preparation for @arnoldclassicafrica 🔥. Gonna Lex Luger the shit out of it and bring the Total Package(only wrestling nerds like myself will get that) . . Visitwebsite in bio or shoot me a DM!#warriorswanted #usarmy #usarmysoldier #teamBBcom #armywarriorfitness #titangames #laflamablanca #teammosthated #strongAFtraining #strongman #sbd #powerlifter #powerlifting #squat #deadlifts #powerlifingmotivation #powerliftingwomen #fitness #dedication #motivation #crossfit #strength #strong @trainstrongman @ironempireclothing @sbd.usa
Be appreciative of where you are because this is your path to get where you are going. There is beauty in the process. #stoptosmelltheroses #pushyhroughthepain #titangames #imdoingthis #youcantoo #processandprogress #noquitting #yougotthis
Today I had no intention of working out, I can't hear on left ear my throat and chest congestion, but I made it happen. Back day As always I start with the link below ⬇️⬇️⬇️ 6x10 Lat pull down 6x12 row 4×15 kneeling behind the neck rope lat pull down 4x12 seated cable rope lat pull down 4x8 Db single arm row 4x15 Lying rear delt raises https://youtu.be/GZHDQRW0AV4?list=PLg_-B9rGjBV3bP2j_OgNvGiw78qcZd946 #back #lats #backday #titangames #noexcuses #nbctitangames #workoutoftheday #workout #femalemarine #femalemarinesareugly #usmc #veteran #usmcveteran #semperfi #marine #ptsd #mentalhealthawareness #femalemarine #gymtherapy #mom #curvesandcombatboots #WOD #homegym #homeworkout #instafit #fitchicks #girlswholift #fitmom #22adayis22toomany @nbctitangames @ghostlifestyle
Hanging leg raises- knees to elbows. These are especially hard for me because I'm tall. I have to keep my feet up off the floor because I can hold on to the bar with my feet FLAT on the floor. #titangames #practicemakesprogress #goals #tallgirlproblems #abs #pushday #chestandshoulders #gripstrength #nutritiononpoint #gymshark #juststrong #bejuststrong #bestrong #strongnotskinny
When you feel like quitting, remember what you were doing this for. There’s too many people to prove wrong. My Client Covenant Falana ..Shot by NBC at The Titan Games .. .. .. My Client @king.covie ... .. .. .. .. .. If you’re interested in changing your lifestyle, Contact or DM me. Limited spots available. .. .. .. .. #fitnessmodel #xsport #motivation #dedication #beast #fitness #gains #gym #lifestyle #strength #model #healthy #health #personaltrainer #transformation #fit #fitfam #fitlife #nutrition #myprotein #titangames #thetitangames #xsport #xsportbolingbrook
A good breakfast and dinner for today #titangames
Awesome Drop Set Technique for Pull Ups (And Other Lifts) - 16 Pull Ups 30 seconds after hitting an 8 RM Weighted Pull Up at + 75 lbs. ✅ After reading about the effectiveness of a study that @chrisabeardsley had made an infographic about where the researchers had their participants work up to a 1 RM then, rest 30 seconds and follow up with an as many reps as possible set at 30% of their 1 RM, I’ve been utilizing a variation of the method with my pull up training and it seems to be going really well! On this day I worked up to an 8 RM with an additional 75 pounds of weight, rested 30 seconds and did as many reps as possible at just my bodyweight and got 16 reps. I have used this method with 1 RMs, 3 RM’s and 5 RMs and both the weighted and unweighted variations seem to be improving pretty steadily in reps and in weight. I know that my bodyweight isn’t 30% of the total weight of my 1 RM pull up but it seems to be working really well! @oregoncrossfitoc #strickerstrength #benchpress #upperbody #motivation #lats #gym #fitness #pushups #upperbodyworkout #crossfit #powerbuilding #powerlifting #strengthtrainingbendoregon #backworkout #bendoregonpowerlifting #strengthtraining #backstrength #bendoregon #inbend #arms #strengthandconditioning #pullups #sportsperformance #titangames #training #americanninjawarrior #ninjawarrior #biceps #upperbodystrength #oregoncrossfit
🙏 Motivational Monday 🙏 . In honor of the premiere of @nbctitangames on @zeecafeindia tonight, I’d like to reflect on what I did to land a shot at an experience that changed my life. . Over the years, I knew that if I continued to work hard and make necessary sacrifices, it would lead me to somewhere special. The work ethic that came out of my pursuit for a career in Mechanical Engineering and becoming a stronger athlete has gotten me where I am today. If you ever feel like throwing in the towel, DON’T! Keep pushing bc your hard work will not go unnoticed!👊 . . . #teamBBcom #teambodybuildingcom #titangames #GoforTitan #motivationmonday #fitnessjourney #strongerbytheday #strongertogether #jaffestrength #mechanicalengineer
🖐😁Happy hands. Happy faces. Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all Athlete @hawkins_ae ・・・ The biggest thank you to @wodndone for keeping my hands protected!!! What a beautiful day to get outside!!!! . Hand protection @wodndone Shirt @wodbottom Shorts @savage_barbell . @bodybuildingcom #titangames #wodndone #strongwomen #fitfam #pullups #toestobar #ttb #stronggirls #crossfitgirls #funcionaltraining #girlswholift #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #Crossfitgamesopen #weightlifting #olympicweightlifting #crossfitgames #crossfit #barmuscleup #firstmuscleup #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters
Remember that battle! #Repost @nbctitangames with @get_repost ・・・ Strength alone won't be enough for @emily_andzulis and @YonnieStyle. 💪 Whose heart will earn them the victory? #TitanGames
#repost @therock | Dwayne e tia Dorothy ♡
🌟Home Workout🌟 No gym needed! Grab a gallon jug and get to work! Swipe Through 👉 for workout description and demo videos! Also ‼️ Don’t forget to join me and my friends in our 7 Day Water Challenge! 7 Days ☀️ 7 Gallons 💦 $100 Giveaway 💰 Find the info in my bio link!
SSB Squats up to 520lb (Sleeves)/600lb (Wrapped). Zerchers up to 505lb (150lb Chain). Westside Bow Bar Bench up to 205lb. I used the 3 Board up to 252lb for tricep work. Conditioning was Abs and Shoulder Mobility #zercher #zerchersquats @dieselgymnj @westsidebarbellofficial @appliedsc @texaspowerbars
The Last Heavy Zercher at the old Diesel Gym location. Texas Power Bars decked out of course. @dieselgymnj @westsidebarbellofficial @appliedsc @texaspowerbars #zercher #zerchersquats
Block Pulls up to 615lb after a 12 week hiatus. Top set was suppose to be 605lb so I stopped after this. I felt great after warmups with Duffalo Bar Squats. Conditioning was Reverse Hypers, Abs and Zerchers up to 505lb. I wanted a day strictly for squatting in sleeves and pulls #zercher @dieselgymnj @texaspowerbars
Reverse Band Zerchers up to 585lb (Pink) 90 Secs Rest. I needed to feel out my walkouts and setup after fatigue kicks in. Conditioning was mostly mobility and Static Belt Squat Holds (90 Secs) #zercher @dieselgymnj @guinnessworldrecords @texaspowerbars @westsidebarbellofficial @appliedsc @raw.apparel.llc @zonesmellingsalts @wisechoice007
Zerchers up to 585lb (Sleeves). SSB Squats up to 550lb (Sleeves). Feeling fresh and full of energy #zercher @dieselgymnj @guinnessworldrecords @texaspowerbars @westsidebarbellofficial @appliedsc @raw.apparel.llc @zonesmellingsalts @wisechoice007
If you work hard every day, there is no reason why a producer can’t make money in his or her sleep. ⁣ ⁣ If you need beats, DM me. ⁣ ⁣ With love - Kazmik ⁣ ⁣ @therock #inspiration #songwriter #motivation #producer #beats #music #unsignedartist #producerlife #studio #rap #rapper #hiphop #trap #rappers #rapartist #undergroundrap #undergroundhiphop #hiphop #hiphopmusic #hiphopculture#therock #titan #titangames
Beltless Zerchers up to 505lb (Sleeves) and 605lb (Wrapped). Nice day for speed singles. Everything is going to plan. Conditioning was Sumo Deadlift Belt Squat #zercher @dieselgymnj @westsidebarbellofficial @guinnessworldrecords @raw.apparel.llc @appliedsc @lockjawcollars
2018 was great @dieselgymnj. I gave my body a great time to recover, fine tune technique, used the best equipment to keep me safe @sbdapparel @frankdaddy29 @pioneer_fit @texaspowerbars @lockjawcollars and great support from my Diesel Gym Family. These 2 Zercher Clips at 620lb and 635lb were both adrenaline rushes. I am ready for bigger and better things. @appliedsc @westsidebarbellofficial get ready because I am going to give @guinnessworldrecords @nbctitangames something to write about in 2019. To my supporters: Thank you again. Be safe and stay blessed #zercher
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