#train

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Light Weight session last night, focusing more on slowing down the reps, increasing the time the muscles are contracting for! Add Unilateral training to your leg sessions to maintain both sides, making that weaker side equal to your strong! #lightweight #train #bodybuilding #strong #fitness #gymmotivation #gym #legday #squats #legpress #unilateraltraining #fitfam #instagram #instafit #instahealth #bulking #muscle #quads
An old school station indicator board at Corrimal Station earlier this year. I definitely would have preferred to have been flying my drone around a location near here but instead found myself looking for inspiration at ground level. #train #station #platform #brickwall #shutter #indicator #history #sydneytrains #corrimal #platform #grounded #blackandwhite #arty #texture #railway #network #explore #visitnsw #visitaustralia
Similar views from another weekly travel back and forth Jakarta-Bandung... Still from the right side of the window.... #view #landscape #fuji #terfujilah #indonesiaphotography #travelgram #teaplantation #train #paddyfield #bandung
After 2 brilliant classes last night we are ready for the last one of the week TONIGHT! Fantastic Friday is here and it’s not one to miss! Main class, straight in to sparring - See you later! . . . #friday #motivation #kickboxing #teenagerposts #train #likeforlikes #martialarts #kick #punch #stretch #gym #love #sport #pads #belt #coach #kids #adults #family #fun #wales #welsh #workout #workhard #cardio
The long anticipated MEN'S RACER TEES are now available! Made to more breathable and quick dry, the Racer Tee is the lightest shirt we've made to date and will feel like second skin within the first wear. Get yours now, link in bio!
🔮 Humor 🤣🤣 💪 . DALE LIKE GUARDA Y NO OLVIDES COMPARTIR CON TUS AMIGOS . . SIGUE LA CUENTA ⏬⏬⏬ . @FITNESSLIVEWORLD1 @FITNESSLIVEWORLD1 @FITNESSLIVEWORLD1
Like riding a bike. Haven't touched a rope in almost a year. Thank you @beenayear for getting a new rope. This was always a staple in my training and I am excited to get it back in the mix again. #Train #TNTStrength #strengthandconditioning #weightlifting #Powerlifting #OhioStrong #liveyourlife #LiveLarge
EN57 Kolei Śląskich do Częstochowy odjedzie za 10 minut. Tak na marginesie przyznam, że nie dawno miałem okazję jechać tym składem a wyniki już jutro i pojutrze na moim YT o 15:00 więc wpadajcie. Link w BIO ⚫️⚫️⚫️ Zdjęcie należy do @kejpiwrc Pamiętajcie oznaczać zdjęcia #kolejowegliwice lub @kolejowe_gliwice aby mieć szansę na wyróżnienie 😉 ⚫️⚫️⚫️ Autorowi zdjęcia @kejpiwrc serdecznie gratuluję i trzymam kciuki aby dalej mu tak szło ⚫️⚫️⚫️ #kolejowegliwice #gliwice #gliwicegłówne #stacjakolejowa #dworzeckolejowy #railway #instarailway #train #photos_of_railways #station #railwaystation #transport_of_our_world #railways_in_our_world #railway_in_europe #polishrailways #polish_railway #kolejoweklimaty #kolejeśląskie #en57_czujesz_że_jedziesz #oldtrain #en57 #kibel #fasttrain #eisenbahn #banhof #HBF #vlaky #trains #tren
Follow 👉@nobordersnaturals @nobordersnaturals 1)))))...... Grab this Dog Treat Sample Pack for your furry friend FREE of charge from @NoBordersNaturals. NEW #cbd dog treats. To learn more about #cbdforpets visit their site! Swipe Up: > https://www.nobordersnaturals.com/product/dog-treat-sample-pack/ Follow 👉@nobordersnaturals 2...... Free Hemp Gummy Gems Exclusive offer for my followers! No Borders Naturals is giving away free CBD gummies! perfect for busy moms, active lifestyles and executives on the go! Visit > https://www.nobordersnaturals.com/product/gummies-sample-pack-5free/ Follow my friend @nobordersnaturals #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #InstaHealth
Mi see GAINZ fall by mi right hand🏋️‍♀️🏋️‍♀️🏋️‍♀️ #PR #265lbs #deadlifts #conventional #consistency #lifestyle #gainz #functionalfanaticsfitness #eat #sleep #train #repeat 🏋️‍♀️🏋️‍♀️🏋️‍♀️🍑🍑🍑💪💪💪
. So the 12th edition of the Indian Premier League is just one day away and its getting impossible to wait till tomorrow .. Top Players from all around the world have gathered in India once again for this epic tournament .. IPL is all set to begin from 23rd March .. In the first match , the defending champions Chennai Super Kings will take on Royal Challengers Bangalore .. Last year Chennai Super Kings came after a two years ban and won the IPL tournament .. Royal Challengers Bangalore led by Virat Kohli haven’t won any IPL trophy till now whereas CSK led by the legendary captain MS Dhoni has won the IPL trophy thrice , most by any team except Mumbai Indians… First their were rumours that Kohli can be removed fron the captaincy of RCB after continuous failure of RCB in all seasons , but good news for Kohli fans is that those were only rumours and RCB has retained Kohli as the captain of RCB for this season too . Lets take a look at some key players of CSK and RCB Chennai Super Kings : Chennai Super Kings is known for MS Dhoni . It also has some other quality stars like Shane Watson , Bravo and emerging talent like Shradul Thakur and Deepak Chahar . RCB: RCB highly relies on Virat Kohli , ABD and in the bowling department they would be looking towards Tim Southee and Umesh Yadav to perform at their best . All teams have a number of quality players and we all are anxiously waiting for the start of this season of Indian Premier League .. All teams are looking quite strong and we all can expect many exciting Encounters in the upcoming days .. Hold your nerves , few hours to go in the start of IPL #IndianPremierLeague #IPL #Cricket #GameBanayegaName #T20 #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout
It's that time of year again (almost!) Glad I don't mind travelling by train! #taxreturn
Hello the insta tribe., I am currently taking the #train from #ChiangMai to #bangkok . Probably the oldest #transport used to move arround the #Thailand and the most confortable #experience of trip that I got here. The train moves slowly with beautifull #landscapes bring by the #sunset color. The #time seems to be slower and my mind so #calm . Thank you for this day. I hope yours is positive. Jon_vogue
Babeee❤👅
A volte sbagliare binario ti serve a capire dove volevi andare davvero, tornare indietro e fare un altro biglietto. Altre, invece, ti porta in un posto nuovo che potrai amare tantissimo, tanto da decidere di restare. Ma è con te stesso poi che devi fare i conti. È la tua valigia che devi riempire e svuotare ogni volta. È tutta tua, la scelta. . . . #story #love #station #stazione #binari #railway #railwayheart #ferrovia #rail #treno #train #viaggio #trip #tbt #travel #attese #polish #waiting #trenitalia #partenze #arrivi #arrival #addii #ferrovia #sguardi #like4like #likeforlike #instagramer #follow #photo #diariodiunferroviere
Wusstet ihr schon, dass in unserem #Mobility -Werk in #Wien auf 140.000 Quadratmetern bis zu 450 Metros, Bims und Reisezugwagen jährlich für die ganze Welt entstehen? 💪🏻
. رازموفقیت ثابت بودن هدف است👑💹 یه روز عالییییی با یه دوست خفن @rastgoomohamad 🙋 🗽 #mtblife #mtb #enduro #enduromtb #endurobike #enjoywithkdq #sis #gel4u #goodlife #goodfood #train #trainingday #training #chitgar #chitgarlake #friday #fridaymood #progress #pro #ride #rideordie #newyear
Time for the final push! 16 days out.😤
WORK. The End. #straightedgecoach
If you train shoulders and chest at all, then you need to be training your rotator cuffs. External rotation should be a part of your training. • Weakness in external rotation will hinder your strength in over head pressing, bench press, or any upper body compound exercise for that matter. • Stability in your shoulders is very important, or else you are more likely to get injured. • In this video you see me do 2 external rotation exercises - horizontal (first exercise) and vertical (second exercise). You should do these every other day. Do 3 sets of 10 on each arm and on each exercise. • You should always do the horizontal version on a cable. The vertical version can be done with a dumbbell or a cable. All this is because the direction of the opposing force. • The reason why there are 2 exercises for this because there are two separate muscles for externally rotating the shoulder sideways, and upwards. • Tip: make sure to keep the palm facing upward on the horizontal version, and inward on the vertical version. • Train hard, train smart, eat smart. • Muneeb. • • • • • #triceps #chest #exercise #abs #shoulders #cardio #muscle #biceps #getfit #strong #arms #fitnessaddict #fitnessmodel #delts #gymlife #instafit #shredded #weightloss #fitnessmotivation #fitspiration #back #traps #active #crossfit #determination #fitlife #train #gains #nutrition #physique
Thanks to @monicaruiz08 for sharing this workout with us! --------------------------------------------------------------------------- Begin rowing, . At minute 1, get off the rower and perform one thruster, . At minute 2, get off the rower and perform two thrusters, etc, etc. . Continue rowing until the 2K meter row is complete or until you can no longer continue.
Thanks to @junecakes24 for submitting this classic workout. “DT” Five Rounds For Time Of: 12 Deadlift (155/105) 9 Hang Power Clean (155/105) 6 Push Jerk (155/105)
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ONE MORE WOD
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Не верь, не бойся не проси и бейся до конца!!! 😈💪 Ето моя Игра! 💪😎 • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
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