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Great day coaching my awesome PT clients also got to watch Faith smash cross country this aftenoon coming in 20th at the year 8 & 9 district competition in the mud & rain bagging herself a spot in the H&W County championship in Feb 🏃🏻‍♀️💪🏻 then finished the evening with a cracking sparing & bag work session with Finley at O'Hare Martial Arts 👌🏻. . #winningmassively #primalfitness #crosscountry #crosscountryrunning #hills #run #prouddad #trailrunning #trainhard #districtchamps #martialarts #kickboxing #boxing #sparring #fitness #happiness #motivation #inspireothers #positivity #domoreofwhatmakesyouhappy #justdoit #beastmode #lifestyle #goals #personaltrainer #coach
You get out what you are willing to put in ....🦍 some people think they are training hard , other people know they are training hard and me...I never think I train hard enough...there is always more you can be doing...ALWAYS!! @sergey_pikulskiy @sbgnaas #trainhard #sbgnaas #sbgireland #beast #beastmode #jiujitsu #graciejiujitsu #ibjjf #wrestling #irishwrestling #noexcuses #gymmotivation #gym #jumpsquats #ropeclimb #instatraining #videooftheday #mcgregorfast #instagood #igers #teenmodel #love
💪🏼STRONG AF AND CLEAN AF🧼 Here at Anytime Fitness Craigieburn, we want every member that walks through our doors to feel like they belong to a team and have a 10/10 experience. 💯 So keep an eye out for our BELONG survey that gets sent via email, as we really appreciate receiving your feedback to help improve everything, such as the cleanliness of our club! 🙌🏼 #afcraigieburn #teamcraigie #anytimefitnesscraigieburn #trainwithcraigie #epicAF #weloveourmembers #craigieburncentral #craigieburngym #trainhard #healthandfitness #belong #number1incraigieburn #memberhappiness #dreamteam #anytimefitnessaustralia #anytimefitness #letsmakehealthyhappen #bleedpurple #cleanfreaks #strongaf
#SUBMITNOW TO START JANUARY 2019!! 💃🏻 12-Week Intermediate & Advanced Dance Programs.⠀ .⠀ We’d love for you to attend our LIVE AUDITION on Dec. 1st to meet you in person, but if you cant be there…⠀ .⠀ 🎥WE ACCEPT VIDEO SUBMISSIONS!⠀ .⠀ 👉🏼 Email BadassBabesToronto@gmail.com for submission info. More program info @ www.badassbabesdance.com under “Programs”.⠀ .⠀ .⠀ .⠀ #dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife#squadgoals #train #workout#training #trainhard #followtrain#fitness#fitnessmotivation#workoutmotivation#dancefit #fit #fitlife#fitgirl #fitfam #strong#danceclasses#dancecrew#dancechoreography #instafit #torontoaudition#canadiandancecompany
#SUBMITNOW TO START JANUARY 2019!! 💃🏻 12-Week Intermediate & Advanced Dance Programs.⠀ .⠀ We’d love for you to attend our LIVE AUDITION on Dec. 1st to meet you in person, but if you cant be there…⠀ .⠀ 🎥WE ACCEPT VIDEO SUBMISSIONS!⠀ .⠀ 👉🏼 Email BadassBabesToronto@gmail.com for submission info. More program info @ www.badassbabesdance.com under “Programs”.⠀ .⠀ .⠀ .⠀ #dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife#squadgoals #train #workout#training #trainhard #followtrain#fitness#fitnessmotivation#workoutmotivation#dancefit #fit #fitlife#fitgirl #fitfam #strong#danceclasses#dancecrew#dancechoreography #instafit #torontoaudition#canadiandancecompany
#SUBMITNOW TO START JANUARY 2019!! 💃🏻 12-Week Intermediate & Advanced Dance Programs.⠀ .⠀ We’d love for you to attend our LIVE AUDITION on Dec. 1st to meet you in person, but if you cant be there…⠀ .⠀ 🎥WE ACCEPT VIDEO SUBMISSIONS!⠀ .⠀ 👉🏼 Email BadassBabesToronto@gmail.com for submission info. More program info @ www.badassbabesdance.com under “Programs”.⠀ .⠀ .⠀ .⠀ #dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife#squadgoals #train #workout#training #trainhard #followtrain#fitness#fitnessmotivation#workoutmotivation#dancefit #fit #fitlife#fitgirl #fitfam #strong#danceclasses#dancecrew#dancechoreography #instafit #torontoaudition#canadiandancecompany
#SUBMITNOW TO START JANUARY 2019!! 💃🏻 12-Week Intermediate & Advanced Dance Programs.⠀ .⠀ We’d love for you to attend our LIVE AUDITION on Dec. 1st to meet you in person, but if you cant be there…⠀ .⠀ 🎥WE ACCEPT VIDEO SUBMISSIONS!⠀ .⠀ 👉🏼 Email BadassBabesToronto@gmail.com for submission info. More program info @ www.badassbabesdance.com under “Programs”.⠀ .⠀ .⠀ .⠀ #dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife#squadgoals #train #workout#training #trainhard #followtrain#fitness#fitnessmotivation#workoutmotivation#dancefit #fit #fitlife#fitgirl #fitfam #strong#danceclasses#dancecrew#dancechoreography #instafit #torontoaudition#canadiandancecompany
Well whatcha know? Hubs just informed me he got me a membership to this Mecca of BadAsssness 🔥🔥🔥🔥 You would have thought highschool me iust got invited to the party of the year. 😂 I'm looking forward to some training sessions here. Nothing like being among a bunch of fellow heathens. @trainforvalhalla @crystallynn1217 #bodybuilding #heathen #trainhard #muscle #womensphysique #liftheavy #gymrat #whatasuprise
Day 10 @ #anytimefitnesstruro is getting better now I've started using the #prevaapp whilst doing my #cardiotraining #cardio #cycletime #cycling after a nice bit of #matrixnutrition #multivits #bcaatablets its certainly not feeling as bad or strenuous anymore. Think my body may actually be starting to get used to it now. #instafit #trainhard #getrewarded #nothingventurednothinggained #nopainnogain
Flex Friday baby😤 wrapped up a week full of work and I gotta day I’m gassed but nevertheless grateful for the opportunities provided to guide people in their fitness journey. Have a great weekend, be safe and drink your water😾that is a threat.
5 thing you need to know about ems training • it doesn’t hurt. • it takes just 20 minutes once a week. • it works deep into the muscles. • easy, basic moves become hard to do. • you will feel strong. #emstraining #mihabodytec #ems #wellbeing #personaltrainer #exercise #trainhard #workout #goals #huddersfield
We LOVE our calluses and we love taking care of them! Healthy calluses mean getting more out of your workout and your life! ⁣ ⁣ ⁣How does having healthy calluses help you #getmore out of life? Comment below ⬇️ ⁣ ⁣ ⁣ ⁣ #sandbarhandcare #sandbarspotlight #getmore #manhandtamer #calluscare #fitfam #motivation #lifestyle #training #fitspo #inspiration #trainhard #fitspiration #calluslove #callus #fitnessmotivation #healthylifestyle #handcare #fitness #gymhands #healthytips #muscle #gymlife #trainharder
What a journey it has been sense I started this journey with many ups and downs. Sense I started lifting weights just for the fun of It as it came very natural to me. To stepping on stage for the first time and my daughter being born not too long after. Being a dad first And foremost putting bodybuilding aside for awhile. Back at it with 5% being such a motivation 6 years ago when I fell in love with bodybuilding again. Still figuring myself out as a man, a father, son, brother and bodybuilder. Feels like full circle being in a good position with 5% and finding my way to be the best version of myself unapologetically. #fitnesslifetysle #fitness4life #trainhard #RichPiana #5percentnutrition #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitness. @5percentnutrition
#FlexFriday ————— Also #flashbackfriday to my strong #BulkingSeason game. What do you think? Should I bulk up again? Cause I feel like it’s about to go down again.😤 -------------------------------------------- If you’re struggling to build muscle or you need any fitness advice feel FREE TO DM me anytime! 🔱Premium Online Coaching🔱 Email:♻️📩VLADY.LIFESTYLE@GMAIL.COM📩♻️ -------------------------------------------- Also here is for you my Top Bulking tips📝: 1️⃣Track Your Progress To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. If you don't track your progress then you won't know if you aren't gaining at all or if you are gaining too fast and adding unnecessary body fat. 2️⃣Eat Enough Calories To Grow But Don't Get Sloppy You will most likely gain some fat when bulking. In order to gain muscle you have to eat more calories than you burn and doing so can lead to some fat gain. And it’s completely fine, just don’t go crazy. Use TDEE Calculator to find out your Total Daily Energy Expenditure and eat 500 cal on top of that. If not enough add 200-300 calories more if you don’t see any progress in a couple weeks. 3️⃣ Do Some Cardio While Bulking I recommend doing 2-3, 20-30 minute sessions of cardio each week while bulking (ideally on a non-weight training day) to maintain cardiovascular health and keep you fit. Cardiovascular training improves the heart's ability to pump blood and increases oxygen uptake into cells. 4️⃣If You Are Getting Stronger You Will Get Bigger💪 One of the best ways to know if you are gaining muscle is if you are getting stronger. While it is possible to gain strength without gaining size for the most part if you are gaining strength you will gain size. 5️⃣Get Adequate Rest And Recovery Time Remember you grow outside of the gym! Your workouts serve as the stimulus for muscle growth but if you are not getting adequate rest and recovery time between workouts your results will suffer. I recommend weight training 4-5 times per week max. ——————————— #bulking #bulkingtips # #fitness #blinkfitness #workout #motivation #personaltraining #stayhealthy #getfit #trainhard #bestrong #bettereveryday @blinkfitness
Switched up my training this week & left the gym. . Some brothers & I got our hands on some live fire evolutions during Advanced Technician Firefighter. Awesome class with even better instructors. . . #oddobjecttraining #firetraining #brotherhood #sisterhood #fitness #SKCTA #firefighter #trainhard
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Wishing I was back in the sun and not in the freezing cold. . . Grind now and enjoy the benefits later. A. K. A summer bodies are made in the winter! Don't leave it until 3 weeks before your holidays to get in shape, start now, make it a habit so when you go on holidays you can't wait to show off all your hard work! . . . . . . #fitness #fitfam #goals #pt #trainhard #gains #youvsyou #progressnotperfection #grind#cardio #glutegains #mirrorselfie #holidaypic #trainhard #flashbackfriday #foreverfit #fitlifestyle #goodhabits #positivevibesonly #liftheavyeatbig #getshreddedordietrying
Spaghetti squash :⁣ ⁣ -1 spaghetti squash cut in half (remove seeds) put on plate with a little water on bottom & face the squash down microwave for 10 min.⁣ ⁣ -You can use either ground turkey, ground chicken or beef, cook & put in marinara sauce. ⁣ ⁣ -Chop 1 onion & 3 garlic cloves, sautéed in 1 Tbsp olive oil, once done put in marinara sauce as well. ⁣ ⁣ -Once the spaghetti squash is done take a fork and scrape the inside, this will make little noodles!! ⁣ ⁣ -Assemble your bowl how ever you like! ⁣ ⁣ 😎I had my spaghetti squash with a side salad!! It was delicious!!
Tod@s entrenando, todos concentrados, TODOS AL 100% para el Torneo Nacional de Taekwondo este 30 de Noviembre, #santiagodechile @taekwondo.ont @hruedaa @motioncenter #gimnasio #fitness #taekwondo #trainhard #fuerza #velocidad #speed #power
Glide reverse stand drills are great for spinners who have trouble jumping at the finish or who have trouble saving throws. They can help to keep the right foot grounded longer, to have control on the reverse, to finish out over toe board further, and to prevent clipping the top of the toe board with the heel for a foul! ✅ Push the right heel down into the toe board ✅ Pause for a split second in the hang to gain control, feel the position, and extend over the toe board. ✅ Get a little hop off the right foot to mimic the full reverse and rotate back into the circle #glidereverse
Dead center at Miami Nationals my client @eze_fitzay Tomorrow his dream of becoming a pro shall come true. I’m one happy coach! Hard work pays off big bro!! Rest up and we come back strong tomorrow. #Fitness#GrindTime#BeastMode#GymRat#HardWork#DoWork#TeamWycked#StayMotivated#StayBlessed💯%#Fun#GymBoy#Jroc_Fitness22#JTM#AllIn#swole#TeamSBMYolked#Lifestyle#Fitmeals#TrainHard#Weights#Sweat#Love4Fitnes#barbers#babys#HairCuts#styles #taperfade#katyTx#Katy
Just a brief PSA for y'all this Friday evening to let you know that you are undertrained ❤️ • Yes, even the dude wearing the shirt that says "OuTwErK EvErYoNe" 🙄 • WK5 D4 Training👇🏼 • Standing Pin Good Mornings 👉🏼5x8 Incline Bench 👉🏼5x9 SSB Squats 👉🏼4x12 Calf Raises 👉🏼5 Dropsets x 16-20
22.11.19 D.A.Y F.O.R.T.Y F.I.V.E ⚔️ • Recovery in pictures • . . . . • It’s tough right now. I took this picture almost 3 years ago when I hit rock bottom. I lay on my couch by myself in a new house after a new move and realised my life had moved far beyond my control. It was New Year’s Day 2017. I knew then that I had a problem. I had never felt so empty. I was alone. But properly alone for the first time in my life. Everything in my life had changed at this point and I had led myself to a very dark place because of the life I was living. But it took me until 45 days ago to finally make the decision to be clean. I’m battling right now more than I’ve ever done. I’m overwhelmed and anxious. But I’m going to use this picture to remind me that I’m no longer there. And I’ll keep going. . . . . . . . . . . . . . . #goals #inspiration #life #dedication #strong #healthy #focus #balance #courage #faith #shredded #wellness #strongwomen #selflove #trainhard #strengthandconditioning #endurance #determination #mind
ATTENTION to my ladies who are afraid that lifting weights will make you bulky⚠️ NEW BLOG POST alllll about this topic is UP👏🏻 Seriously, if you have any hesitation with strength training, or lifting heavier, GO READ & absorb.💌I also talk about all the benefits I’ve gotten out of adding strength/resistance training to my routine🙌🏻 . . ⚡️Lifting weights & adding resistance training to your routine won’t make you ‘bulky’...whatever your definition of that even is. ⚡️Strength training will help tone & sculpt your body & shapes your curves.💃🏻 ⚡️You burn MORE calories when you train with resistance. ⚡️In order to ‘bulk up’, you have to bulk up your diet, too! Diet is key for any results you’re looking to achieve. It’s diet & the appropriate training methods, that is the formula for obtaining the results ya seek!💃🏻 . Much more on this in my blog post☺️ *link is in my bio, or head to my story & swipe up.😘 . Have an amazing weekend & don’t be afraid of ze weights, friends.😉💕
Boxing logic! Simple but true. If you ARE ready to have your face struck (and you have your medical completed), Saturday’s are great. We work on lots of footwork and more technical movements as well as sparring. Come join us! We are passionate about this sport and love motivating people! . . . . #yukonboxing #boxingwhitehorse #trainhard #sparring #amateurboxing #boxingmeme #boxinglogic #recreationalpunching #teamyukon #peskfitness #ringside #inthering #knockout
journey to 600. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nike #strength #training #fit #fitlife #fitness #fitfam #deadlift #deadlifts #pull #fitspo #bodybuilder #bodybuilding #powerlifting #powerlifter #헬스 #헬스타그램 #운동 #gym #gymlife #lift #strong #trainhard #instafit #workout #igfitness #instafitness #fitnessmotivation #fitnessaddict
🔛 Be so GOOD that they cannot ignore you 👊 Go 🔙 and read it again 👩 . . Manchmal kann mein Arbeitstag sehr seeehhhrr lang sein 🕑, naja, so ist das halt 🤷 Dann endlich ins Bett zu kommen... Traumhaft 💭🐑🐑🐑😇 (Wenn ich ehrlich sein soll - als ich das Foto aufgenommen habe, dachte ich nur, nein 😐 nein 😣 nein 😬 ich muss noch ins Bad, ich kann aber nicht mehr aufstehen, ich kann mich gar nicht mehr bewegen, ich bin zu müde... 😨 ... 😂) . Habt eine Gute Nacht ihr Lieben 🙋 #goodnight . . . . . . . . . . . . . . . . . . . . . . . . . #fitfam #newyork #beauty #bedifferent #blackisbeautiful #trainhard #fitnessgirl #beautiful #fitness #sleep #fitspiration #photography #cleaneating #lifestyle #hotel #nyc #luxury #newyorkcity #ohio #losangeles #luxurious #manhattan #colorado #legs #luxurylife #barcelona #photooftheday #potd #atlanta