#training

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Kipernya nangkepnya nyantai amat @alanmedeiros02 😁🔥 📷 : @goleirosdefutsal #goalkeeper #bestsave #training #futsalgoalkeepers
doe wat je wilt 👌forceer jezelf niet om te doen waar je niet van houdt 🙂 • • • @adistinezahra #training #free #what #ever #lfl 💛
Some quad training from the other day. Always make sure to warm up and stretch your legs since they’re such a big muscle group. If you have knee problems try pre-exhausting with isolation exercises such as Leg Extensions so you get your knees warmed up and your joints won’t get such a beating from the compounds later on. Try this simple but effective Quad workout. - - - Leg Extensions 3x20,15,120 Squats 4x15,12,10,8 Leg Press 4x15,12,10,8 Hack Squats 4x15,12,10,8
From having never picked up a barbell before today to easily Deadlifting 45kg, seeing Jennifer come alive today was such an incredible experience. She absolutely loved it and could have easily gone heavier. Well done Jennifer, smashed it👍 Jennifer's on a mission to lose weight gained during her pregnancies and with her attitude and belief will absolutely smash her goals. She's one determined lady. To any other women or men looking to shed some weight you've just got to include lifting heavy weights and working those muscles to boost your metabolism. And for those women worried about bulking up and looking like Schwarzenegger, it ain't gonna happen and its also not that easy for you to do. Takes massive effort, huge amounts of food and maybe even some additional help. 😎👍
Kettle Bell Cleans Are a great exercise for working the whole body . Kettle bells cleans will ✔️build strength ✔️Improve your endurance ✔️Burn fat ✔️Work your glutes, core , and back Tips to remember ✔️Generate power from the hips ✔️Keep kettle bells close to your body ✔️Keep your back flat ✔️keep the kettle bells in the midline of you body( do not let them go to far to the outside of your shoulder ) ✔️Core tight Happy Training #fitmum #kettlebells #kettlebellworkout #homeworkout #circuittraining #fitness #strength #friday #training #personaltrainer #fitbodyfitness #teamtraining #fitlife #instafit
리포머 수업 ♥ 몸의 중심을 잡아주는 코어 강화를 시켜야 신체의 안정화를 시켜주어요 ㅎㅎ 소화기능에도 미치는 영향이 큽니다! 다올이랑 함께해여 삶의 질 높이기 . . - 📍6:1 기구 그룹레슨 📍2:1 듀엣레슨 📍1:1 개인레슨 - 📍2월 이벤트, 6:1 그룹레슨 1회 1만원대! - 📍개인레슨 2회 체험 80,000원! - 📍사전 예약 방문시, 체형측정상담 가능합니다. - - - - 🙏🏻 50분투자 + 50분운동 + 50분효과=평생건강 - - - 서울시 양천구 신정동 128-6(엘도라도 빌딩 3층) ☎문의전화 02-2644-4888 - #Training #휘트니스 #필라테스 #fitness #pilates #health #교정운동 #체형교정 #다이어트 #diet ##workout #daily #운스타그램 #다올필라테스목동점 #개인레슨 #그룹레슨 #강서필라테스 #염창필라테스 #목동필라테스 #오목교필라테스
Los Pullups o dominadas son un excelente ejercicio para fortalecer la espalda, los hombros, el pecho y los brazos, mejora la postura y desarrolla la fuerza de agarre. • Los Pullups ayudan a desarrollar fuerza en el core y son una forma ideal de un movimiento funcional, que puede ayudar a reducir un riesgo de lesión, mientras que le ayuda a mantener independencia a medida que se envejece. • #fitness #fitnessmotivation #fitnessboy #pullups #pullupsworkout #functionaltraining #training #gym #gymmotivation #gymnastics #gymlifestyle #workout #workoutmotivation #motivation #likeme #likephotos #likemephoto #followme
Meet recap Competed in the Pacific Coast Open @oldskooliron in Vacaville this past weekend. Best lifts Squat: 407lb/185kg ⚪️⚪️⚪️ Bench: 269lb/122.5kg⚪️⚪️⚪️ Deadlift: 500lb/227.5kg⚪️⚪️⚪️ Honorable mention: misgrooving my squat opener at 396lb and falling on my ass 😂 🔴🔴🔴 Went into this meet really aiming to go 9/9. I made sure that didn’t happen when I promptly missed my squat opener. Not really sure what happened, but I know i was on my toes during the descent. It kind of rattled me if I’m being honest and led to me erring on the conservative side for all my subsequent attempts. Just a case of meet day jitters 🤷‍♂️ I do believe that I had more in the tank on all of the lifts, but what are you gonna do? Back to work! 😀 #powerlifting #uspa #squat #benchpress #deadlift #fitness #strength #hypertrophy #gainz #rehab #physicaltherapy #squat #deadlift #training #fitness #motivation #exercise #homegym #barbell #gym #noshortcuts #strong #grind #weights #crossfit #getstrong #liftheavy #trainharder #physioswholift #dpt #dptstudent #physicaltherapist
芝浦にはビッグミットもありますよ‼︎😄 「おかげさまで店舗数格闘技業界No.1」 . 只今、入会金10800円が無料!!月謝2ヶ月無料! . 年中無休で予約不要、平日は朝7時〜夜23時まで営業中です。 . アカウントトップにあるURLをクリックしてHPから『無料体験』をお申し込みいただけます♫@fightfit_tamachi_shibaura . #fightinglab #fitness #mma #workout #training #kickboxing #boxing #tokyo #tamachi #田町芝浦 #港区 #田町 #腹筋 #格闘技 #美容 #筋肉 #健康 #ファイティングラボ田町 #ファイトフィット田町芝浦 #トイカツ道場 #フィットネス #トレーニング #ダイエット #ボクシング #キックボクシング #ボクシング女子 #女性 #ジム
Ernie and I shot at the Bloomington Marsh Archery Range after work today. It was really marshy as expected. The bale was surrounded by a moat of water - how fun. I brought a small shovel today to clear some ice in our way. We call ourselves "marshians" because we shoot at a marsh. #archery #marsh #archeryrange #olympicrecurve #recurvebow #recurve #outdoorseason #70meters #practice #training #olympics #minnesota
Beautiful @allybesse ♥️😍 • DM for a shoutout!
Tbh
@laurajanekennel and I are on the path to #grading for our #bluesash . Earning our stripe is just the beginning. For the next little bit we will be #training like never before. We need to maximize our #endurance #sharpen our technique and #pray very hard that we are well and healthy for the big day.
🔥 HIIT Workout 🔥 Estamos On Fire!!!! Guárdalo y etiqueta a un amigo o familiar. 1️⃣V-sit+Dumbbell Push ups(45 segundos) 2️⃣Burpees+L-Sit pull up+Scissors(30 secs) 3️⃣Squats+Kettlebell Switch (1 minuto) 4️⃣Incline Push ups+Side jumps(30 segundos) 💥Siempre recuerda que el único que puede impedir algo en tu vida eres tu mismo, siempre da un 200% y apuesta todo en ti. Todo en esta vida es posible, recuerda la clave: DISCIPLINA, PACIENCIA Y CONSISTENCIA. . . . #fitness #motivation #gym #workout #training #bodybuilding #health #fit #inspiration #fitbeast #inspiracion #entrenamiento #salud #calisthenics #workoutgoals #calistenia #insane_workouttt #shredded #shredz #calisthenicsworkout #fitnessaddict #ejercicio #consistency #fit #fitnesslife #personaltrainer #entrenadorpersonal #estilodevida #gymtime #hiit #hiitworkout
สวยจัง หาชุดออกกำลังกายสไตล์แอคทีฟแวร์ใส่ไปทำงานได้ ต้องรุ่นนี้เลยค่ะ 🏃‍♀️ Emma Blue / Black Sport Bra #EmmaBlueSportBra เอ็มม่า บูล /แบล็ก สปอตบาร์ บาร์รุ่นนี้มีให้เลือกสองสีค่ะสีดำกับสีฟ้า เสริมฟองน้ำในตัว ดีไซน์สายไขว้ช่วงใต้อก ใส่ง่าย ตัวเดียวจบเลย ใส่ทำงานสวมสูทคลุมก็เก๋สุดๆ ไปเลย Medium support / Dry comfort Color / Blue / ฿950 Fitness • Training • Yoga • Running Emma Blue /Black Sport Bra Available in S M L Chest/รอบอก S: 30-32” M: 32-34’’ L: 34-36” 🏃‍♀️ Charlotee Blue Strip Legging #CharloteeBlueStripLegging กางเกงชาร์ล็อต บลู สตริป กางเกงออกกำลังกายผ้ายืดหยุ่น ระบายอากาศดี แห้งไว ดีไซน์ทูโทนขาวดำ คาดแถบน้ำเงินที่เข่า กางเกงเอวสูงผ้าดีกระชับเก็บทรง ใส่แล้วดูผอมเพรียวมาก Color / Black ฿1,050 Charlotee Blue Strip Legging Available in S M L XL กางเกงยาว 34 นิ้ว Waist/Hip/เอว/สะโพก S: 26-28/30-32” M: 28-30/32-34” L: 30-32/34-36” XL: 32-34/36-38” #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #showyours #performance #strong #slim #workout #activewear #ช ุดออกกำลังกาย #ช ุดออกกำลังกายผู้หญิง #ฟ ิตเนส #โยคะ #พ ิลาทิส #ว ิ่ง #เทรนน ิ่ง #cycling #สปอตบรา #เลคก ิ้ง #กางเกงว ิ่ง #เส ื้อคลุมออกกำลังกาย Online store only INBOX : www.facebook.com/ss21.shop LINE : @ss21.shop หรือทักมาเลยค่ะ
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Shoulder type of day today. Cut off sleeves yearound 😂🦍 Solid Pump late night!
Everything begins at a mental level before it manifests in physical results. .. #trustyaprocess 💯 —————————
Back to 65kg 🏋🏼‍♀️ 👊🏽👱🏽‍♀️ 📷 @vh_19
These photos are evidence of the great conversations going down at the ‘Autumn Conversations’ event last night. All smiles! Thanks Design Assembly, came away with some interesting talking points, especially around the idea of the designer ‘generalist’ vs ‘specialist’ 🤔, and the importance of making time for continued training. . . . 📸: @dsgnassemblynz 🍻: @epicbeer 🥒: @nouglywellness 📓: @bfpapers
We had a great time, and we were reminded of a few important messages, be ourselves, salsa to new challenges, distract our distractions, and we can make great poems in our own ways! Congratulations to our ribbon winners and thank you to our special segment speaker! Best Speaker: Lee Yi Han Best Project Evaluator: Nathaniel Koh Special Segment Speaker: June Tan #toastmastersinternational #publicspeaker #tampineschangkat #toastmastersclub #speeches #sharing #practice #stagefright #fear #training
Soy la droga en tus venas ☠️ #training #portrait #blackandwhite #moreno #calico
Ready for this weekend’s race!! 😍 . . The Spartan Sprint is a 3 mile obstacle course race filled climbing walls, carrying 50 plus pound buckets, throwing a spear, jumping over fire, going in the mud & water, going under barn wire, and so much more!! To say I’m excited would be an understatement!! 🤩 . . #ocr #ocrtraining #spartanrace #spartan #spartantraining #overdrivefitness @spartanrace @spartanwomen @spartan @spartan40official
Me peeking in to see if thrusters and chest to bars are in the open. 😂. They were expected but unexpected. But expected. But...🤪Welcome to this years Crossfit Open. Never know what you’re gonna get. Or do we? Especially this year! Even better I don’t have to do them! Just a spectator watching people spiral. Congrats @travismfwilliams finishing ahead of @crossfitcowboy45 I really expected a roping event as a new movement 😎. Thanks @armenhammertv And @morningchalkup for the fantastic coverage. And I won’t admit I had two devices going at the same time but I MAY have enjoyed @rorymckernan behind the scenes with @thewestcoastclassic And maybe @mathewfras filming @butterybros . Even saw @wanderlust_pocahontas and @carrichey filming in the background! Looking forward to @tommymarquez and @talkingelitefitness take on 19.5. Whew. Lots of fun coverage!! Can’t wait to see all the recaps. And they had coverage in Spanish!! Loving this from ALL perspectives! Enjoy 19.5 y’all. I’m gonna keep pr’ing some kettle bells and oly lifts thanks to great #training from @samuel_baird 🙌🏻 #crossfit #crossfitgirls #crossfitopen2019 #thrusters #goldenretriever #goldensofinstagram #stella #didtrashtalkthursdaybreakup #ireland #miami
I feel good ...I feel fast ...I feel strong why I am wearing my new boxing gloves sponsored by @turboathletic 💪🏼😆🤪🤩 #ufcfightpass #ufcfightpass ——————————————————————— #havana ———————————— #————— #mma #ufc #boxing #bjj #fitness #kickboxing #muaythai #jiujitsu #gym #fight #wrestling #martialarts #training #sport #workout #motivation #karate #fighter #grappling #judo #mmafighter #fit #conormcgregor #bodybuilding #mixedmartialarts #champion #bellator #love
3kg down on cut and starting to bring some shape through 🥑🍳🍗
Bench press went good but wasn't happy with how bad my lean was. Worse than usual and did feel a little bit off balance because of it. Going to be working on form and higher reps with lighter weight for awhile. I lift too heavy on bench anyway. Still for my top sets got a set of 4 315, set of 5 fail 315, set of 4 315, set of 5 225 slow and long pauses, set of 10 225 controlled pauses and a set of 16 225 controlled reps. Volume PR. Just another exercise I got to start switching it up on to improve and grow more from. Plus not trying to get an injury. 365 will come one day but I'll wait on that goal once I know I got it 100% clean. 🙏
Pull ups and pull downs are my bread and butter workouts for my lats along with shrugs. Didn't do shrugs just because I'm still being fairly easy on my lower back. Did concentration pull ups for 3 sets and a set of 5 second pause pull ups (holds at the top). Then did a few sets of closer grip behind the neck pull downs to really finish off my upper lats and target my traps. Felt good. Need to switch it up every now and then. Powered by @garciasupps_sb
Day 24/260 Working my way to the best version of myself 💪🏼 #staytuned #bigthingscoming
Got a crazy back and arms lift in with my guy since middle school @jamiewalkerfit To me lifting or working out has the same opportunity to be a social activity like golf, going to a bar, dinner, etc. If you aren’t motivated to go to the gym everyday but you’d like to, convince someone to go with you. Most likely you will end up pushing each other to get up there everyday and it could become the highlight of your day! 💪🏼 🎵: Yelawolf - TM3 🔥🔥🔥 ————————————————————————#fitness #fit #fitnessmotivation #training #challenge #gym #gymmotivation #trainhard #yelawolf #fitspo #noexcuses #fitfam #fitlife #instagram #workout #fitnessaddict #instafit #instafitness #athlete #gainpost #gainz #fitspo #inspiration #bodybuilding #aesthetics #motivation #move #marchmadness #spring #instagood
On a person note 🗒: I never thought I'd be where I am today if it were not for the Grace of God liberating me from a toxic relationship ; where I was living a double life: to all my ladies please listen to your (Gut feeling) that is your gift from God protecting you from ill willed people ❤️! Song: miss me more by Kelsea ballerini 💕
My lazy back days 😜
Live your dreams people be upset that the moon comes and tells you it’s time to sleep. Wake up tomorrow and take one step even if it’s small to living your dream in your waking life. @thepoundcoalition @bravabranding @tempurakimonos @infernotpc @pellegrinomma @rinconjiujitsu2019 @kurtpellegrino @bobbyfreda @georgetampa I love you all forever
I'll be going everything Health and Fitness on my YouTube Page EverhartFit. It's time to hear some new perspective on what health and Fitness lools like. So many contradicting ideas, facts, science and information. So lets get into it. Comment below if you have any future video ideas you would like to see and if you like this video give it a like and a share ❤ Enjoy Fitfam and let's get Healthy and Fit together 💪🏽😃
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