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Please come and join for more information or registration please contact “Your best partner to get fit” . . Elite Private Gym Location: Jalan Hayam Wuruk No 137 Denpasar - Bali Support/Whatsapp : +6281238121289 Phone : (0361) 223140 Facebook : @eliteprivategym . #fitnessbali #balifitness #fitnessdenpasar #workout #healt #olahraga #motivation #bodybuilding #instagym #instafitness #balilife #lifestyle #fitnessgirl #gymlifestyle #indogym #trainingprogram #Strenghttraining #fitnessjourney #hidupsehat #trainingday
𝓓𝓸𝓷'𝓽 𝓭𝓻𝓮𝓪𝓶 𝓸𝓯 𝓲𝓽. 𝓣𝓻𝓪𝓲𝓷 𝓯𝓸𝓻 𝓲𝓽.🌟🏆 . . #kingkatapult #trainingday #motivation #juniorrider #teampopponen 📸 @photosbyjennip
Séance dos... petit à petit il devient moins petit 💪\ / sa avance 😊 #prepa #model #body #bodypositive #nutrition #musculation #muscle #training #trainingday #figure #coach
Dnes jsou na řadě nohy... 5x5 160kg Dřep 😊 #fitness #fitnessaddict #training #trainingday #squats #gym #legday #drepy #nohy #hardwork
Onderweg naar Amersfoort. Vandaag een trainingsdag om met super leuke concept aan het werk te gaan "Slank in 8 stappen" van Puurgezond. #beyoutiful #mooijezelf #slankin8stappen #puurgezond #trainingday #amersfoort #gewichtsconsulent #bgn #gcn Ravestein5 #alphenaandenrijn
“They may forget what you said, but they will never forget how you made them feel.” Carl W. Buechner . 2 Batch Workshop Amazing Presentation Delivery bersama mas @dinar.ahadi dan @kreasipresentasi . #latepost #seru2an #oktober . . . . . #trainingday #training #publicspeaking #amazingpresentation #delivery
¿Quieres saber quién eres? No preguntes y actúa. La acción te definirá. - Thomas Jefferson - Las personas solo vemos el éxito cuando percibimos la gloria pública, pero nunca nos paramos a pensar los sacrificios privados que tuvieron que pasar para alcanzarlo. #porterosemocionales #football #futbol #futbolfemenino #retoiberdrola #porteras #goalkeeper #goalkeepertraining #motivation #motivationalquotes #motivacion #trainingday #entrenamiento #lifestyle #porterosdelmundo #workhard #laliga
So sad to think this was 3 months ago and this place is slowing disappearing. Europe you were hands down one of the best experience ☀️ #europetravel
Wonderful training with @paulfielderdressage yesterday. Chad wore pink, which he loves to do, Arty presented a brand clash in black and gold 😂🙏 Lots to work on, making the shoulder reach more in the half pass, some wee changes and at the end Arty did a soft yet bouncy trot with long reins! #thatsnoteasytodo Feeling very motivated and inspired but also lucky to have access to such fab training and horses! #trainingday #trainhard #ilovemyjob #dressagetraining #motivated #yettired😂 #knowledgeispower #trot #halfpass #flyingchanges #kwpn
Hoy toca Zumba 💃🏼💃🏼 y después entrenamiento con pesas. #bestlifeproject #getfit #training #trainingday
Thursday seating 🐶🐶🐓🐓🐓so no much time again❗️so I run 🐶🐶+my 🐶🐶and added 8,000 skips after feeding 🐓🐓🐓#rainyday #training #trainingday #skipping #running #runner #runningmotivation #motivation #yeswecan #do #weighlifter #sport #countrylife
星期一 11月18日 團訂夾單 夾單客戶請預早下單以便安排 . 1️⃣荃灣至觀塘 包括長沙灣尖沙咀紅磡九龍塘 2️⃣馬鞍山/沙田/大圍/火炭/大埔 . 交收時間9am-17:00pm之內 ⚠️路線於星期日晚上安排及確定 訂單*如沒有收到確定送貨訂單 請聯絡我們確實* . 荃灣至長沙灣早上送貨 . 1️⃣停車地面位置交收 請提供詳細 地區和街道名及牌號(雙黃單黃不停) *屋苑入閘:如要收費客戶須自費 . 備註: 旺角/尖沙咀只限指定地方 *訂單 滿50元或以上夾單送貨 . . 若取消訂單,請提早一天 所有沙律菜包接單才會收割菜及包裝,保證新鮮,請愛惜食物 . 下單或查詢 📲Whatsapp :51874135 (主頁有連結🔗直接點擊) 不要IG/FB inbox . . . #nthydroponicfarm #美食 #沙律菜 #veggies #本地蔬菜 #eatfresh #水耕 #香港美食 #trainingday #hkfoodie #健康飲食 #水耕菜 #營養餐 #有機 #daily #hongkong #foodiehk #訂貨 #hkigshop #減肥 #代餐 #元朗 #盡在元朗 #健康
Allenamenti mattutini di una certa qualità 🙏🏻 @marticapelli 😘 #trainingday #picoftheday #work #riabilitazionesportiva #cpr #cprparma
➡️Perchè un One leg Squat?⬅️ È un fantastico esercizio purtroppo per nulla utilizzato all'interno delle palestre, che ha grande efficacia non solo ai fini ipertroficci ma soprattutto per dare forza agli arti inferiori del corpo e non solo. Infatti la posizione monopodalica ci permetterà di non creare eventuali compensi da parte dell'altro arto e richiederà una percezione ed una coordinazione sicuramente maggiore. L'allenamento in monopodalico favorirà la forza generale sui 2 arti a differeza del lavoro bipodalico che non favorirà la forza sul singolo arto... se rifletti nella quasi totalità degli sport da performance difficilmente troveremo movimenti simmetrici bipodalici. Le varianti possono essere davvero tante, con le giuste regressioni e progressioni è un esercizio che può soddisfare l'esigenze di ogni persona. Inseriscilo nel tuo programma d'allenamento per trarne tutti i benefici. Ciro Marsico #workout #salerno #instafit #instafitness #gym #fitnessmodel #fitnessaddict #fitness #fitnessmotivation #sportzlife #sport #kettlebell #workoutmotivation #instasports #sports #allenamento #functional #training #trainingday #squat
Early morning run done, just in time!!! . . . . 60min run + 8x 60m strides✅ Got home and as soon as I opened the front door, down came the rain feeling so happy that I got my ass out of bed and got it done before the bad weather came😊 . . . . Now time for some breakfast🥗 . . . . #kickstarttheday #letsgo #runtime #run #runner #runnerscommunity #runningterritory #runstrong #ukrunchat #runforlife #runhappy #poundthepavement #roadrunner #adidasrunning #adizero #wintertraining #winterrunning #trainhard #trainingday #marthontraining #marathoner #manchestermarathon #runningmotivation #dedication #beatyesterday #imoveme #instarun #instarunner #instafitness #runnersofinstagram
🏋️‍♂️🏃‍♂️ encore un super Mercredi un peu moins nombreux que d'habitude. "Winter is coming" 😅 Encore une super session. Je leur ai rapporté un copain à moi RDXBague 😁 Au debut ils ont bien aimé, ensuite un peu moins, et après beaucoup moins.😅🤤 Pour finir, après 1h de pratique ils l'ont aimé 💪🏻😂 Bravo aux courageux. 🙏🙏 .. .. #coaching #preparationphysique #circuittraining #crosstraining #crossfit #bootcamps #bootcampworkout #sport #sportmotivation #kravmaga #selfdefense #kravmagatraining #krav_maga #kravmagainstructor #kravmagastreetdefence #boxe #boxthai #mma #workout #workoutmotivation #work #training #trainingday #trail #running #run #runningday #workout💪 #coachsportif
Access is important. Shop & donate! $50 from this Special Edition violet coloured Tendon Smart rope goes towards funding Climbing Access Group initiatives in Australia. Access to climbing areas is increasingly becoming an issue in Australia. To help with some funding, you can choose where you want your $50 access donation to be sent: ACANSW, @acav_official, ACAQ or @cliffcare. If you would like to see another group as an option, please let us know. TAP for tags #climbinganchors #nothingforsailors #leadclimbing #toprope #sportclimbing #bouldering #gymclimbing #climbing #rockclimbing #getoffthecouch #tradisrad #climbing_pictures_of_instagram #sport #training #trainingday #climbingshoes #climbingrope #climbinggear #fit #fitness #climbingismypassion
Après deux petits jours de repos, on reprend tranquilou la salle ! 😍 Une séance haut du corps pour aujourd'hui , ça va faire du bien. #fit#fitness#womenbest#sport#basicfit#motivation#shape#basicfitfr#nike#bienêtre#trainingday#fitnessaddicts#musculation
Goldballarat “GPZ” Training Day. Thumbs up from the boys ! Hugh, Paul and Bruce all enjoyed a great day out at Creswick today. A few small Nuggets were found ! Smiles all round 😀 www.goldballarat.com.au #eedayandsons #goldballarat #25yearsofminelab #wechangepeoplesfortunes #creswick #trainingday #prospectingvictoria #searchingforgold #ballaratbusiness #gold #goldnugget #goldprospecting #golddetecting #goldpanning #prospecting #minelab #minelabdetecting #goldsluice #goldmaps #ballarat #ballaratlife #ballaratgoldfields #ballaratbusiness #ballaratandsurrounds #ballaratlife #visitballarat #shoplocalballarat #centralvictoria #centralgoldfieldsvictoria #goldfields #findinggold Ballarat’s one stop shop for all your #prospecting gear. @minelabdetecting Sales & Hire of Minelab Metal Detectors. #bookingsrequired Shop where the experts shop. In store or Online sales E.E Day and Sons / Gold Ballarat 822 Howitt Street Ballarat Vic Australia 🇦🇺 03 53392211
🤸 One Arm Handstand 🤸 . . One day I would not need that wall anymore 💪🔥 . . .🤸Train hard but train well 🤸. .🧘Take Care of your body and your mind 🧘. .✨Do what you like and be who you want to be✨ . _______________________ . Feel free to share this post to people who could be interested 😉 Have a nice day 🙋 . _______________________ . . . #onearmhandstand #fitness #fitnessmotivation #sports #sport #trainingday #trainingmotivation #trainingtime #bodyweighttraining #bodyweight #calisthenic #calisthenicsworkout #calisthenicsathlete #calisthenics_athletes #streetworkout #workout #workoutmotivation #workoutvideo #workouts #climber #motivation #training #gym #athlete #fun #photography #dream #fit #instagood #follow
‼️Un piccolo omaggio per tutti i nostri clienti che rinnoveranno l'abbonamento‼️ Passate in reception a ritirare il vostro 💪🏻💚 #gym #gymmotivation #bodybuilding #fitness #fit #fitnessgirl  #training #trainingday #workout #muscle #cardio #functionaltraining #trx #aerobicstep #totalbody #gag #yoga #pilates #kickboxing #bjj #mma #fight #cutman #biotechusa #italy #mantova #lifestyle
Goldballarat “GPZ” Training Day. Thumbs up from the boys ! Hugh, Paul and Bruce all enjoyed a great day out at Creswick today. A few small Nuggets were found ! Smiles all round 😀 www.goldballarat.com.au #eedayandsons #goldballarat #25yearsofminelab #wechangepeoplesfortunes #creswick #trainingday #prospectingvictoria #searchingforgold #ballaratbusiness #gold #goldnugget #goldprospecting #golddetecting #goldpanning #prospecting #minelab #minelabdetecting #goldsluice #goldmaps #ballarat #ballaratlife #ballaratgoldfields #ballaratbusiness #ballaratandsurrounds #ballaratlife #visitballarat #shoplocalballarat #centralvictoria #centralgoldfieldsvictoria #goldfields #findinggold Ballarat’s one stop shop for all your #prospecting gear. @minelabdetecting Sales & Hire of Minelab Metal Detectors. #bookingsrequired Shop where the experts shop. In store or Online sales E.E Day and Sons / Gold Ballarat 822 Howitt Street Ballarat Vic Australia 🇦🇺 03 53392211
Rowing NZ 🌿 and the Waikato River Authority have teamed up. It is an important duty to be guardians for our environment - protecting biodiversity 💪🐾🐟🌻. Now is the time to provide awareness about protecting the nature around us to halt biodiversity loss to ensure a healthy environment.🚣🏼‍♂️ #waikatoriverauthority #cleanwater #keepitclean #thecircleoflife @rowingnz
You must either conquer and rule or serve and lose, suffer or triumph, be the anvil or the hammer. -Von Goethe — Work up to Max Log Lift — Then: — Log Lift x 1 Rope Sled Pull x 50Ft Ski Erg x 15 Cals Rope Sled Pull x 50Ft — 5 Rounds — 50Kg PB pictured. — #fitness #hybridfitness #athlete #hybridathlete #fitspo #fitnesslife #life #morethanfitness #strongman #training #trainingday #dedication #instafit #strengthandconditioning #strengthtraining #conditioning #metabolicconditioning #gym #gymlife #ireland #health #exercise #workout #hybridprogramming #amazon #strongwomen #strongwoman #womenwholift
Morgenrun, Häkchen dran ✔️ Jetzt geht’s ins Altenheim, Praxis, danach Schwimmbad, am Abend gibt’s noch ein kleines PT und schwuppdiwupp ist der Tag wieder rum 🌝 Aber irgendwie findet man doch immer ein kleines Zeitfenster um selber aktiv zu sein, oder was meint ihr?👉Wer will findet Wege, wer nicht will, findet Gründe.
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise. Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. The actual activity being performed varies but can include sprinting, biking, jump rope or other body weight exercises. For example, a HIIT workout using a stationary exercise bike could consist of 30 seconds of cycling as fast as possible against high resistance, followed by several minutes of slow, easy cycling with low resistance. This would be considered one "round" or "repetition" of HIIT, and you would typically complete 4 to 6 repetitions in one workout. The specific amount of time you exercise and recover will vary based on the activity you choose and how intensely you are exercising. Regardless of how it is implemented, high-intensity intervals should involve short periods of vigorous exercise that make your heart rate speed up. Not only does HIIT provide the benefits of longer-duration exercise in a much shorter amount of time — it may also provide some unique health benefits. HIIT WORKOUT BENEFITS: . 🔥HIIT Can Burn a Lot of Calories in a Short Amount of Time. 🔥Your Metabolic Rate Is Higher for Hours After Exercise. 🔥It Can Help You Lose Fat. 🔥You Might Gain Muscle Using HIIT. 🔥HIIT Can Improve Oxygen Consumption. 🔥It Can Reduce Heart Rate and Blood Pressure. 🔥Blood Sugar Can Be Reduced by HIIT. . #healthy #healthyfood ##goodfood #weightloss #weightlossjourney #happymind #happylife #healthylifeplan #changinglives #weightlossdiet #weightlossjourney #weightlossmotivation #healthylifestyle #treino #training #trainingday #abdominal #workout #treino #crossfit #fitmotivation #fitness #girlswholift #fitnessgirl #fitnessjourney #fitnessmodel
#study #trainingday 📚🤓❤️
To live is to train. By training ourselves, we prepare ourselves to face everything we are expected to do. #JJWT
Motivation is what gets you started,habit is what keep you going ❣️#motivation #fitnesslife #trainingday #healthylifestyle #training #bethebestversionofyou #behappy #haveaniceday 💪🥰🤗😇🧘🏻‍♀️🏋️‍♂️🤸‍♀️🍁🍂☀️
ممنونم از همه کسایی که بهم کمک کردن در این راه تا بتوانم به آرزویی که دارم برسم از همه کسایی که کنارم بودن ،راهنماییم کردن ، دربعضی جاها کمکم کردن از تک تکشون تشکرمیکنم و مخصوصا از مربیه عزیزم @amiir.ndm که خیلی برام زحمت کشید صادقانه بدون هیچگونه منتی برام کمک کرد دستای گلشو میبوسم😘❤️ از دوست صمیمی و خوبم @a.reza.abdi20_official که خیلی بهم کمک کرد از همه لحاظ راهنماییم کرد واقعا برات مدیونم انشالله زمانی همه این زحماتتو جبران میکنم ❤️❤️و از همه مربیایی هم که دربعضی موارد بهم کمک کردن و از همه دوستایی که بهم ایمان داشتن و روحیه دادن و مخصوصا از اونایی که بهم باور نداشتن و مسخرم میکردن که این برا من خیلی بیشتر روحیه و انگیزه میداد تشکر میکنم و از پسرعموی عزیزم @masoud.ebrahimzadeh61 که از اولین روز بهم کمک کرد تا بتونم به آرزویی که دارم به سخترین و مهمترین هدفم دارم نزدیک میشم😉💪🤞#fitness #tabriz #gym #football #trainingday