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#truefitnesstw

Do you think I loved #TRAININGDAY 🤔? . . (a) yes☺️ (b) YEEEEEESSSS🥰😍🤩 . . Mondays can be blue but you know what, blue is my favorite color 🥰💙 . . #taiwan #taichung #trainingday #functionaltraining #gxinstructor #truefitnesstw #trueyogatw #exercise #workout #fitness #behappy😊 #bluemonday #happymonday #mondaymotivation
My happy place.
When your trainer films for you. Loves it!!
Do it for the clout. lol
Thank you Chiayi . . Thank you for every Monday and Friday bringing all you energy to all classes! . . Thank you for each of you for the messages and happy wishes! Im the luckiest girl 🥰 . . Thank you to my boss and all my teammates at True Yoga for the messages! 🥳😍 . . . Lov u all ❤️💪🏻 #taiwan #taichung #birthday #birthdaygirl #surprisebirthday #friends #gymfriends #trueyogatw #truefitnesstw
Thank you Taichung for coming riding into Halloween with me 🎃🦄 . . I hope you guys had fun, I know it was a killer class 😜☠️ . . #taiwan #taichung #truefitnesstw #happyhalloween #halloweencostume #halloween2019 #trickortreat🎃
Happy Halloween Chiayi 🎃👻 . . Thank you for joining our spooky Functional Training class today 🦹🏻‍♀️🦹‍♂️🧝🏻‍♀️🧟‍♂️🧟‍♀️🧛‍♂️🧙🏻‍♀️🧛🏻‍♀️It was fun 🥰 . . By the way send me the photos that you guys have 😜📸 . By the way, I am the ghost 👻😜 . Next stop, Taichung 👻🦄 #truefitnesstw #halloween #halloweencostume #functionalttaining #fitness #workout #gym #taiwan #chiayi
What is your favorite conditioning combo from #bodycombat? 🤔 💭 . . Mine is from BC81! I love the challenge and explosive work from the star ⭐️ push ups! . . #lesmills #lesmillstribe #bodycombat #lesmillsbodycombat #lesmillstaiwan #reebok #reeboklesmills #reebokwomen #truefitnesstw #trueyogafitness_tw #taiwan #taichung #fitness #workout #sweat #bodycombat81 #lesmillsbrasil #bc81 #polarlesmills #polara370 #health #wellness #
That’s a wrap 🥳 . . Thank you Zhongli, Taichung and Chiayi for the high energy and all the sweat! . . I hope you guys has as much fun as me and enjoy the training! . . Let’s keep training and having a great time together ❤️💪🏻 . Swipe to the side ↔️ to check it out the gang ❤️ . #truefitnesstw #lesmills #lesmillstribe #bodycombat #bodypump #lesmillsbodypump #lesmillsbodycombat #reebok #reeboklesmills #reebokwomen #fitness #class #training
You can’t master something you don’t love ❤️ . . . . The evasive sidekick, one of the most challenging kicks (for me) but powerful, so powerful 🔥🤩 watchout fot #bodycombat81 we got some powerful movements ready to challenge us coming 😘👊🏻 . . #taiwan #taichung #lesmills #lesmillstribe #lesmillsbodycombat #lesmillstaiwan #lesmillscombat #bodycombat #reebok #reeboklesmills #reeboktaiwan #reebokwomen #truefitnesstw #polar #polara370 #workout #fitness #classes #passion #invencible
BODYPUMP 111 Is coming soon @trueyogafitness_tw members! . . Get ready for killer workout with awesome music 💪🏻😃 . . #truefitnesstw #lesmills #lesmillstribe #bodypump #bodypump111 #taiwan #taichung #fitness #workout #therepeffect
Dear TAICHUNG members ❗️ . . . Starting on September: - Thursdays 21h BODYCOMBAT (True Fitness) - Sundays 10h30 BODYCOMBAT (True Yoga) . . . Keep an eye on the app for possible changes 😊 . . . Hope to see you guys all there! For now... keep it real and stay with the fight 😘👊🏻 #trueyogatw #truefitnesstw #TRUEHERO #TRUESTORY #taiwan #taichung #lesmills #bodycombat #lesmillstribe #keepitreal #fitness #workout
On Tuesdays we do BODYPUMP 💪🏻😅❤️ . . Thank you team! Hope you guys enjoyed the class and the training! See you next time! . . #lesmills #lesmillstribe #lesmillsbodypump #bodypump #bodypump110 #lesmillstaiwan #reebok #taiwan #truefitnesstw #truehero
Fridays be like... funny socks 🧦 😅💦💦💦 . . Keep it real and stay with the fight 😘👊🏻 . . #lesmills #lesmillsbodycombat #bodycombat #bodycombat80 #lesmillstribe #truefitnesstw #truehero #taiwan #chiayi
And #bodypump109 is done 💪🏻 . . Thank you strong team for coming today! Enjoy the new music and the new training! It will bring us great results!😃💪🏻 . . See you next time! 😘 #lesmills #lesmillsbodypump #lesmillstribe #bodypump #bodypump109 #taiwan #lesmillstaiwan #taichung #truefitnesstw #imtrue #trueyogatw
Xiexie Taichung 👊🏻 . . Find the strength inside and never give up my superhumas ❤️👊🏻 . . Please tag each other 🙈🙈🤣 . . Keep it real and stay with the fight 😘👊🏻 #lesmills #lesmillsbodycombat #bodycombat #bodycombat79 #lesmillstribe #lesmillstaiwan #taiwan #taichung #truefitnesstw #trueyogatw #imtrue #fitness #workout #training
Xiexie Chiayi😃! . . Hope you had a great time and an awesome training today! Keep fighting the fight ❤️ . . Keep it real and stay with the fight 😘👊🏻 . . #lesmills #lesmillsbodycombat #lesmillstribe #bodycombat #bodycombat79 #lesmillstaiwan #taiwan #chiayi #trueyoga #trueyogatw #truefitnesstw #betrue #imtrue #fitness #workout #training
#bodycombat79 is coming soon True Fitness members 😃👊🏻 . . Get ready to Jump, jump, jump and jump! Great training and Awesome musics! . . Stay tuned 😏 #lesmills #lesmillstaiwan #lesmillstribe #bodycombat #bodycombat79 #taiwan🇹🇼 #taiwan #taichung #fitness #gym #truehero #trueyogafitness #truefitnesstw
Morning from Taipei beautiful people! Did u workout today? #LAgirlinTPE
JUMP! 🙂🙃 . . Xie xie team for coming and training hard in our Jump class! . . Till next time ❤️🙏🏻 #trueyogatw #truefitnesstw #mytruejourney #jumpclass #training #cardio #fitness #workout #chiayi
"This is music, you get to use it, to dance your @$$ off!" by @gandalfarchermills Always glad and thankful for having the best job in the world! Making people move, dance, fight, workout, smile! #lesmills #lesmillstribe #lesmillstaiwan #bodyjam #shbam #truefitnesstw #trueyogatw #workout #fitness #dance #onetribe #bebrave #changetheworld #howmuchhashtagsareenough #whocares #areyoureallyreadingthesehashtags
One tribe 🇹🇼 🇧🇷 ! . Be brave! . Change the world! . #truefitnesstw #friendship #taiwan #lesmills #lesmillstribe #bodycombat #bodycombatchallenge100min
Xièxiè Zhongli❤️ . . BODYCOMBAT 💯 minutes was crazy! Awesome! Challenging! And we did it! We finish strong! . . Thank u Ian for inviting me and @lekomorales ! U are great person and an awesome teacher! . . To all our members, Thank you for coming! Thank you for staying! . . Keep it real and stay with the fight 😘👊🏻 . #lesmills #bodycombat #lesmillstribe #bodycombatchallenge #truefitnesstw #trueyogatw #workout #fitness
For me could be holiday every Wednesday 😂😂😂 . . Thank u Core-X team for coming today! To the regulars, see you next week ❤️to the “holiday visitors” see you next holiday 🤪🤪😆 . . #truefitnesstw #taiwan #taichung #coreworkout #coretraining #strongcore #strongcorestrongbody
Until yesterday this guy had never thrown a punch in his life! He took his gloves out of the packet yesterday morning and now can do this. No he's not 'fight ready' but focus on how much he has learned not how much he has to learn after only 2 days. #boxercise #boxing #boxfit #conditioning #healthandfitness #groupexercise #personaltrainer #boxingnews #boxingmemes #padwork #mittwork #boxersofinstagram #andywake #taiwan #boxer #fighting #ufc #sports #coach #coaching #bjj #bagwork #physicaleducation #truefitnesstw #punching #training #fun www.boxercise.co.uk
Today's Advanced Boxercise Course in Taipei. Can't fit everyone in the picture ! #boxercise #healthandfitness #truefitnesstaipei #truefitnesstw #personaltrainer #truefitnesssingapore #bodypump #bodycombat #bosu #lifefitness #precor #coretraining #trx www.boxercise.co.uk
Some of the taller guys stood in front of the True Kimiko sign to change it to True KO !!! Smart move guys ! Great sense of humour . #truefitnesstaipei #truefitnesstw #truefitnesssingapore #truefitness #boxercise #healthandfitness #personaltrainer #groupexerciseinstructor
Early on in the pads section on today's course in Taipei #boxercise #truefitnesstaiwan #truefitnesstw #truefitnesstaipei
Thank you Functional Training team! . . I feel very happy to see you moving better and getting stronger! I know I never go easy on you but we always have a lot of fun! 🤪💪🏻 . . Thank you! See you next week with all my chinese for you to correct me 😃🙏🏻😂 #trueyogatw #truefitnesstw #functionaltraining #exercise #fitness #gymfriends #workout #imtruefit #mytruejourney #betruefit
#Repost @officialdancohen with @get_repost ・・・ Train hard, train smart, smile lots and tell your friends you’re addicted to BODYCOMBAT @rachael_newsham . . 🙋🏼‍♀️I am addicted to #bodycombat! Who is with me? 🙋🏼‍♀️❤️🤪 . . #lesmills #lesmillstribe #lesmillsbodycombat #truefitnesstw #lesmillstaiwan
Thank you CHIAYI! 😃❤️ . . Thank you for coming today under the rain and all the energy that you brought ! @l61yi48 Thank you so much for coming today! It wouldn’t be the same without you 😃🤪🤪🤪 . . #bodycombat77 is out! Enjoy the new class and all the new music and training! . . Hope you guys had as much fun as we did today! And that you feel as sore as we tomorrow 😈😈😈😂😂😂 just kidding (maybe not 😂😂) . . Keep it real and stay with the fight 😘👊🏻 . . #lesmills #lesmillstribe #lesmillsbodycombat #bodycombat #reebok #reeboklesmills #reebokwomen #limitless #tribestyle #imlimitless #truefitnesstw #trueyogafitness #chiayi #taiwan #lesmillstaiwan #reeboktaiwan
Got the lift all for myself 🤪 . . E vai ter #ilovemyjob sim porque I love my job! ❤️ . . #truefitnesstw #truefitnesszl #reeboktaiwan #reebokwomen #reebokclassic
Thank you all! Taichung is on 💪🏻 🔥 - - #bodypump107 is in the bag! - - Enjoy the new training and all the GREAT music of this release #! See you every Tuesday 19:45 🤪💪🏻 - - We are limitless❤️ - - #lesmills #lesmillstribe #lesmillstaiwan #bodypump #bodypump107 #reebok #reeboklesmills #reeboktaiwan #reebokwomen #trueyogafitness #truefitnesstw
THANK YOU TAICHUNG ☺️🙏🏻 . . Me and @lekomorales had so much fun with you all!🎉🤪 . . #bodycombat77 is out! Amazing energy today for an incredible release! Enjoy the new training! . . Keep it real and stay with the fight! 😘👊🏻 . . #trueyogafitness #truefitness #truefitnesstw #mytruejourney #lesmills #lesmillstribe #lesmillstaiwan #bodycombat #lesmillsbodycombat #reebok #reeboktaiwan #reeboklesmills #reebokwomen
Gym friends are the best friends 🎉❤️💪🏻 . . . . 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #taiwan #taichung #truefitnesstw #trueyogafitness #bike #gym #training #workout #fitness #gymfriends #gymfriendsarethebestfriends
JUMP 🎉❤️ . . A BIG thank you to all Chiayi @trueyogafitness_tw members that came for our first JUMP class today! . . I hope you guys had fun and a super workout 💪🏻😃👍🏻 . . 谢谢 🙏🏻 #truefitnesstw #trueyogafitnesstw #trueyogafitness #training #workout #jump #jumpclass #sweat #fun
Thank you Chiayi team for keep training BODYPUMP with me all this time! I leave you with the boys lol 😂 😂 . Now, new challenge and training in JUMP! Cardio, lower body and core training! Can’t wait 😃😃😃 . #truefitnesstw #truefitness #jumpclass #training #chiayi #taiwan #workout #lesmills #lesmillstribe #lesmillstaiwan #bodypump #reebok #reebokwomen #reeboktaiwan #reeboklesmills
Chiayi being magical, as always ❤️ . . #chiayi #taiwan #truefitnesstw #mytruejourney
Good friends! Good team! Good vibes! . We share the same passion but they are waaaaaay louder than me 😂 ❤️ . . #lesmills #lesmillstribe #lesmillstaiwan #reebok #reeboktaiwan #reeboklesmills #truefitnesstw #friendship #friendships #taiwan #taichung
Is not all work! ❤️ . . Taiwan gave me awesome friends! Like this crazy and loud one 🤣🤣🤣 . . She always has my back 👯‍♀️... and all the options 🙄😂! . . Lov u girl! ❤️😘 #taiwan #taichung #truefitnesstw #trueyogafitness #mytruejourney #lesmills #bodycombat #bodycombat76 #lesmillstribe #lesmillstaiwan #reebok #reebokwomen #reeboktaiwan #reeboklesmills #friendship #friends #gymfriendsarethebestfriends
LIMITLESS is a state of mind. It's about challenging yourself to go beyond. So are you ready to redefine your potential? You are LIMITLESS #limitless #redifineyourpotential #lesmills #lesmillstribe #lesmillschina #lesmillstaiwan #truefitnesstw #trueyogafitness #mytruejourney #reebok #reeboktaiwan #reeboklesmills #lesmillsinstructor
BODYCOMBAT 76 is here Chiayi! . Take you to all members for the energy today! ❤️ enjoy the new training! It’s challenging but it’s so much fun 😃👍🏻 . @williamlin3048 thank you for sharing the class with me! It’s always good to teach with you bro! ✌🏻👊🏻 . #lesmills #lesmillstribe #lesmillschina #lesmillstaiwan #bodycombat #bodycombat76 #truefitnesstw #trueyogafitness #mytruejourney #reebok #reebokwomen #reebokwoman #reeboktaiwan #reeboklesmills #lesmillsinstructor
🎵 who told you that we can’t flyyyyyyyyyyyy? 🎶 . . Ultra Singapore was great! But feels good to be back home, Taichung, my classes, my awesome members! ❤️❤️ . . #ultrasg #ultramusicfestival #ultramusicsg #ultramusic #braziliangirl #singapore #taiwan #taichung #truefitnesstw #trueyogafitness #mytruejourney #fitness #lesmills #lesmillstribe #lesmillstaiwan
BODYPUMP 106, BODYCOMBAT 76! LesMills relaunch is done at Zhongli 😃💪🏻👊🏻 . Thank you to all the incredible members that joined us tonight! Enjoy your new workout! Its challenging, it’s painful and it’s fun 🤪😂🤪 . Thank you @porsche502 and Ian for the opportunity to teach with you guys! You both a super fun to teach with ❤️😃 too bad that I just see you in 3 months 😂 . #truefitnesstw #trueyogafitness #mytruejourney #lesmills #lesmillstribe #lesmillstaiwan #lesmillschina #bodypump #bodypump106 #bodycombat #bodycombat76 #reebok #reebokwomen #reeboktaiwan #reeboklesmills #fitness #workout
This crew 😍... - - ... means trouble 🤪🤪🤪 - - Thank you guys, it’s not easy but we always finish strong! 💀😃💦 - - #reebokwoman #reebok #reeboktaiwan #reeboklesmills #reebokbodypump #lesmills #lesmillstaiwan #lesmillschina #lesmillstribe #bodypump #bodypump106 #gymfriends #taiwan #taichung #truefitnesstw #trueyogafitness #mytruejourney
BODYPUMP 106 Taichung is done and dusted 💪🏻💪🏻💪🏻 . . Thank you to all members for coming tonight! . . You guys were unbelievably strong 💪🏻😃thank you for accepting the challenge and embracing the burn tonight! . It’s much better when we get to workout 🎶 “together together together together” 🎵🤪 . #lesmills #lesmillstribe #lesmillschina #lesmillstaiwan #bodypump #lesmillsbodypump #raisethebar #embracetheburn #betterthanyesterday #reebok #reebokwomen #reeboktaiwan #reeboklesmills #fitness #workout #friendships #truefitnesstw #trueyogafitness #mytruejourney #taiwan #taichung #gymfriends
Thank you everybody that came for the BODYCOMBAT relaunch tonight 👊🏻🙏🏻 . . Me and Ginger had so much fun and sweat with you all 😃💦 . . Ginger is always great and super fun to teach with you! Thank you!❤️ . . Keep it real and stay with the fight 😘👊🏻 #truefitnesstw #mytruejourney #lesmills #lesmillstribe #lesmillschina #lesmillstaiwan #bodycombat #bodycombat76 #reebok #reeboktaiwan #reebokwoman #reebokwomen #reeboklesmills #fitness #workout #keepitreal #onetribe #bebrave #changetheworld
BODYPUMP ❤️💪🏻 . Bar, plates, sweat, challenges, pain! Yep!😅🤪And it feels good! . We are the strong ones😃💪🏻 . One tribe. Be brave. Change the world! #bodypump #lesmills #lesmillstribe #lesmillstaiwan #lesmillsbodypump #reebokwomen #reeboktaiwan #reeboklesmills #workout #fitness #taiwan #taichung #truefitnesstw #imtruefit #mytruejourney
#bodycombat Chiayi on 🔥 🔥 . . Thank yall 😃👍🏻 . . Keep it real and stay with the fight 😘👊🏻 . . #lesmills #lesmillstribe #lesmillscombat #lesmillstaiwan #reebokwomen #reeboktaiwan #reeboklesmills #truefitnesstw #imtruefit #mytruejourney #fitness #workout #chiayi #taiwan
Core-X crew 💪🏻❤️ . . Every Friday morning! We sweat, squat, plank, crunch, curse, repeat! 😂💪🏻😂💪🏻 . . Strong core, strong everything 💪🏻👍🏻 #truefitnesstw #mytruejourney #strongcore #strongbody #workout #fitness #gymfriends #sweat
After #bodycombat feelings 🤪🤪🤪 thank you to all my #BODYCOMBAT members for always bringing your A game to the classes... 😃 . . . @catherine1217fitness @grace_ihua_lin @treenac . . . Keep it real and stay with the fight 😘👊🏻 #lesmills #lesmillstribe #lesmillscombat #lesmillstaiwan #taiwan #taichung #truefitnesstw #reeboktaiwan #reeboklesmills #reebokwomen
I’m pretty lucky I got the best job in the world! ❤️ . . Teaching is not only what I do, it’s my passion! And I’m always grateful for all of you guys that come spend 1hour of your days training with me! . . #bodycombat and bike is done! Have a wonderful Saturday everyone. See you next time ❤️ . . Keep it real and stay with the fight 😘👊🏻 . . One tribe. Be brave. Change the world! #lesmills #lesmillschina #lesmillstaiwan #bodycombat #lesmillstribe #reeboktaiwan #reeboklesmills #truefitnesstw #workout #fitness #bebrave
Thank you guys! ❤️ Chiayi is always magical! . I love training with you all! See u next time! . Keep it real and stay with the fight 😘👊🏻 . One tribe. Be brave. Change the world! . #lesmills #lesmillstaiwan #bodycombat #lesmillstribe #truefitnesstw #chiayi #workout #fitness #taiwan #reeboktaiwan #reeboklesmills #reebok_taiwan
@bodypumpofficial uniform SQUAD 💪🏻😍 . Thank you to all @trueyogafitness_tw True Fitness members for our amazing #bodypump training every Tuesday! . . . Raising the bar together, getting stronger together 💪🏻❤️ #truefitnesstw #mytruejourney #lesmills #lesmillstaiwan #lesmillstribe #lesmillschina #reeboktaiwan #reeboklesmills #reebok_taiwan #training #workout #fitness #taiwan #taichung
Thank you to all the members that came to join us today! It was so much fun!😃😃 . Alex, Ginger, William, I had a great time teaching with you! 😃👍🏻 . Enjoy #bodycombat 75 everyone! . Keep it real and stay with the fight 😘👊🏻 #lesmills #lesmillschina #lesmillstribe #lesmillstaiwan #reeboktaiwan #reeboklesmills #truefitnesstw #bodycombat
Thank you warriors for joining me and Ian tonight in #bodycombat 👊🏻Ian thank you so much for today! . BODYCOMBAT 75 Is Fun! Challenging! Great training to take your body to the next level! . I had a lot of fun with you guys today! Enjoy your new releases 😃👍🏻 . Keep it real and stay with with the fight 👊🏻😘 . One tribe. Be brave. Change the world! #lesmills #lesmillschina #lesmillstaiwan #bodycombat #lesmillstribe #reeboktaiwan #reebok_taiwan #reeboklesmills #truefitnesstw #mytruejourney #zhongli #keepitrealandstaywiththefight
Zhongli thank you so much for all your energy today! #bodypump was so crazy and painful and awesome😍😍 . Porsche it was so much fun to teach with you! Hope we can do this again 💪🏻😃 . Enjoy the training everyone! BODYPUMP105 is here to challenge and take you to the next level! Have fun 🤪😎 . Rase the bar. Stay strong. Beat the rep! #lesmills #lesmillschina #lesmillstaiwan #bodypump #lesmillstribe #reeboktaiwan #reeboklesmills #truefitnesstw #mytruejourney #zhongli
How do you feel right now? 😎 . How your legs feel right now? 🤪 . #bodypump #lesmills #lesmillschina #lesmillstaiwan #lesmillstribe #reeboktaiwan #reeboklesmills #truefitnesstw #mytruejourney
#Repost @nandaferrao with @get_repost ・・・ WOW😍💪🏻 . Thank you everybody that came to workout with me and @hanaluaribeiro today! So much energy 😃 . #bodypump 105 is here! Enjoy this amazing workout for the next weeks everyone 💪🏻💪🏻💪🏻 . Thank you @hanaluaribeiro for coming today! I know it’s was on a rush! But everybody loved u here 😘😘😘 . Stay strong! Raise the bar! Beat the rep! . One tribe! Be brave! Change the world! . #lesmills #lesmillschina #lesmillstaiwan #bodypump #lesmillstribe #bodypump105 #truefitnesstw #imtruefit #betruefit #mytruejourney
WOW😍💪🏻 . Thank you everybody that came to workout with me and @hanaluaribeiro today! So much energy 😃 . #bodypump 105 is here! Enjoy this amazing workout for the next weeks everyone 💪🏻💪🏻💪🏻 . Thank you @hanaluaribeiro for coming today! I know it’s was on a rush! But everybody loved u here 😘😘😘 . Stay strong! Raise the bar! Beat the rep! . One tribe! Be brave! Change the world! . #lesmills #lesmillschina #lesmillstaiwan #bodypump #lesmillstribe #bodypump105 #truefitnesstw #imtruefit #betruefit #mytruejourney #reeboktaiwan #reebok_taiwan #reeboklesmills