#weightcut

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Congratulations to @ray_dimachki and @lorance81 on a very succesful weigh in night. What a great camp Mr Dimachki had this time around, looking as strong and sharp as ever. Can't wait to watch these legends throw down tomorrow at @teamellisboxing 💕🔥💪💪 #nutrition #sportsnutrition #sportsnutritionist #athlete #cleaneating #fitness #lean #weightcut #fighter #muaythai #muaythaigirls #mma #kickboxing #elitefightnutrition #boxing #fighter #fightcamp #fitfam #fitnessfood #fit #macros #ufc #bellator #motivation #inspire #judo #bjj #muaythailife #boxingtraining #fight
Had a lil last minute weight cut to end the night so that it's smooth sailing tomorrow. From 195 down to 187.8 and have to weigh 195 with a gi tomorrow at pans in Cali @ibjjf and then duking it out in the cage on April 6th at The Orleans in Vegas for @tuffnuff ! Tickets can be purchased online, and yes we do have a back up lined up should my opponent get cold feet but from what I've seen he should be game. Time is of the essence and it's now or never! Let's GO!!! #TheDude #LuceroJiujitstu #MojaveValleyBoxingClub #TKOSports #JennersHomeFurnishings #cauliflowernation #nutritionrush #bang #DrLsCookies #mmamessenger #ibjjf #panamericanchampionship #longbeach #hilton #tuffnuff #Vegas #letsgo #MMA #BJJ #Boxing #MuayThai #wrestling #gi #jiujitsu #athlete #mixedmartialarts #weightcut
9 days 💥🥊 and I’m exactly where I want to be. Couldn’t be happier at the moment and am ready to put on a show for all my TEAM RACH CREW 🥊 last minute tickets still available, message ASAP to get it sorted 💥🥊
This is how MY BROTHER and I Bond! 😈😈😈 Putting it all together. 👊🏻👊🏻Shoutout to Little bro for always being there every fight camp to move around with me or even just be a punching bag! 🤦🏼‍♂️ I Love you kid! ❤️ #Fightcamp #Flow #SweatEquity #Weightcut
I had benzes before you had braces🥇🥶#explore #explorepage #rgba #April20 #boxing #weightcut #strapseason #lineemup
Nearly a week out from the biggest fight of my career so far. Training from here on is very important because I am fixing up little movements and getting the last bit of strength training in before my weight cut. 🙌🏽💪🏼 • • • @f45_training_yeppoon @nutritionco_ #nutritionco #weights #weightcut #strength #muaythai #boxing #andnew #qldtitle #teamcoyote #nutrition
Yo you dodgey pricks stop posting your Foods. Don't you know I'm on a strict diet in weight cut mode 😂😂😂😂😂😂😂 most ya'll going on mute till after my fight 🤦🏽‍♀️ #dodgypricks #foodporn #combatathlete #weightcut #diet #fighter #lifestyle #masvidal #ufc #bkfc5 #funny #jokes #fighter #combatathlete #inspire
#WeightCut for @tapcancerout March 30th grappling tournament is going so well I decided to #treat myself to a free cone from @dairyqueen. Follow the link in my bio to my athlete page so you can donate to @alexslemonade. #BJJBCBA #FUCancer #CancerIsWhackAF #TapCancerOut #BJJ #BrazilianJiujitsu #GFTeam #NaoPara @gfteam_oficial @cruvinelbros
just gunna blow your feed up all day, I guess.. B U T ya girl just signed up for #summershredding2019 sooo let’s do the DANG THANGGG. Super pumped and excited to see what the next 90 days of hard work brings. 🤘
This “beautiful but will beat your ass” kinda lady lost 14 lbs on our weight cut! She freaking crushed it! She also ate carbs! A lot! 😁————— This is what dedication and consistency on a weight cut will get you. 🔥💪Feel good, look good, only crabby on weigh in day. 😂 ———-Fight weight goal was 115. This awesome lady made 116 before even getting in the sauna!——- She told me she had NEVER weighed 116. It made my 💜 happy. ———Go to @killertendencies for more information on how we cut weight. I cover day one until fight day. ——— #mma #martialarts #fightcamp #weightcut #cagefighting #bjj #jiujitsu #kickboxing #fitness #workout #goals #beauty #strong #killertendencies
Dinner I made for @markdelarosamma ahead of his @ufc fight in Philly next week. A post workout meal of garlic onion Redskins, sautee asparagus and blackened chicken with blueberry basil sauce. @lockhartandleith . . . . #chef #nutritionist #mma #ufc #ufcphiladelphia #weightloss #fatloss #weightcut #healthyway #money #chicken #potato #paleo #fightdiet
Buttered sweet potato mash with chives // beetroot and bell pepper salsa // Mexican rubbed chicken thigh // spring onions - Thanks to @gospicemixes for the Mexican spice, yet another great flavour! - #lockhartandleith #lockhartandleithireland #lockhartandleithuk #diet #nutritionist #nutrition #fuel #performance #weightloss #weightcut #mma #performancecoach #healthyeating #lisburn #belfast #northernireland #ireland #unitedkingdom
Considering I had to stop at every red light anddddd a bum tried to literally cut me off to ask for money.. I think I did great! lol #cardio #atx #saiyanblood #conditioning #weightcut #shredz #abs #running #urbanjungle #vegeta #saiyan #sweat #redlightgreenlight #jukinghobos
Puttin’ those legs to werk! 🦵🏼💥😈🔥
So thankful for my sponsors hooking me up with a care package for fight camp! Thanks @biotrustnutrition for helping with my weight cut, I'm right where I should be. I love using the plant based #protein after my workouts.
Can’t say enough thanks to these guys for coaching and putting in the extra time to help make me the bean pole I’ve become 💪🏼#fightcamp #weightcut #boxing #kickboxing #roadto175
Ya knnnoooow what. Dropping weight feels really good and like @heyitstinalouise says, you don’t wanna see me post myself kindly unfollow. I’m feeling myself so I’m going to celebrate it! #weight #cut #weightcut #loss #lose #tattoo #tattood #tattoos #drop #weightloss #84 #84kg #usapl
One month out from cookie town 🍪🍪🍪🍪
Breakfast is cool.. but our Snacks are cool too!! ✌️😎 Order deadline will be tomorrow @ Midnight! Don't forget to plug in your orders! Make sure trash your bag of chips and add some of our Snacks with Fresh Guacamole 🥑 to your orders. #Repost @craftpreps ・・・ Afternoon blues? Cool, we got you covered! We started adding snacks to our menus. These will vary from sweet to savory and change often. In this case we have guacamole and organic veggies 👊🏾#snacks #healthy #guacislife #eattherainbow #mma #jiujitsu #weightcut #wrestling
Prepping for weigh ins tomorrow night. 4 boiled 🥚’s + 1 🥑 + mayo & mustard + banana 🌶’s, wrapped in lettuce cups = LOADS of energy and little water retention 😉 . . #weightcut #kickboxing #fightweek #muaythai #fightcamp #diabeticfighter
Just rest the muscles and my wounded fingers 🙄#nordicopen2019 #weightcut
🥊 Teach them how to eat clean from the start and they will end up ahead of the pack at some point in their journey. 🥊 “Fat-Fat” @i_fuentes6 looking forward to helping you both reach some goals! #DansDiet #SportsNutrition #Chef #Weightloss #WeightCut #Wellness #Nutrition #Healthy #Boxing #GrandpasBoxingGym #Family #KidsEatClean #EatClean #Fighter #Coach #HelpOthers #community #GodsPlan #Blessed #GodIsGood 🙏🏼👨🏻‍🍳
Current shape dropping this weight 😏 dropping fat muscle and soul (i love it though) not long now then my new gaffer has big plans for me 😜🥊🤠🐝🤙🏻 #mma #weightcut #boxing #muythai #onelegwarrior #war #fightcamp #bigplans #2019 #yearofthewolf #bjj
What a f**king class todays, it's great being back in acting💪🏼💪🏼 . . . . 💥💥FIGHT NEWS ANNOUNCE SOON💥💥 . . . . strenght#conditioning #sundaymorning #training #weightcut #gettingback #ready #fitness #gym #boxing #kickboxing #k1 #muaythai #tattoos #dublincity #northside
Clean eating while thinking of a kebab 😂🤙🏾 . . . . . . . . . . . . #mma #cleaneating #lean #fitfam #boxing #mauythai #bjj #jiujitsu #wrestling #k1 #fighter #diet #nutrition #weightcut #bellator #ufc #sbg #deeznuts
It would be a bland, boring world without medium rare steak. It would also still be a world with cancer and high cholesterol because “Steak, you are not the father!” . This myth is false in many ways. First of all, it’s important to know the diff in unprocessed red meat (beef, pork, lamb, goat) and processed red meat (deli meat, ham, sausage, bacon). While processed red meat has been slightly associated with health concerns, unprocessed red meat is perfectly safe. . Secondly, the cholesterol you eat has LITTLE TO NO impact on your blood cholesterol! . Not only is red meat falsely blamed for ill-health, it actually is one of the healthiest foods you can eat! In fact, red meat has higher levels of certain vitamins and minerals than white meat and a much better fatty acid profile. So, turn your skillet on high, throw some bloody meat in it and throw this myth in the trash! 🥩 #nutritionist #steak
Making weight is one of the toughest things in MMA ... after you made your weight the fight is just about having fun in doing what you love!! • • The German Shaolin 🇩🇪 • • @shut.up.and.train @feflogx_sportswear • • #fitnessaddicts #getout #fitbody #weightcut #boxing #mma #shaolin #kungfu #fitforlife #weights #muscle #fitnessgoals #fitnessmotivation #fit4life #gmc #wrestling #trainhardorgohome #instafit #cardio #fight #germany #athlete #brawl #karate #lutalivre #leantonia #picoftheday #likeforfollow
Shopping für "The Realdeal" @sadoktrabelsi nach den Gewicht cutten ist das gezielte Aufladen von Kohlenhydrate und Salzen wichtig. @lockhartandleith @gmc_mma #ernährungsberatung #ernährungsplan #mealprep #weightcut #reload #nextfeatherweightchamp #munichmma #teambadass #theklimtsview
It’s taken me 10 years to reach this level of balance and confidence in myself and my skills Be patient and trust your process! #rashadthefighter #gymwaslit #sweetscience #boxing #heavybag #workout #training #weightcut #bangkokfightlab #bangkok #thailand #mma #bjj #72kgs #inittowinit #man #handsome #practicing #lit #male #thailand #bangkok #southeastasia #supersaiyan #killingmesoftly
Last fight ended up not falling through last minute due to opponent not having correct information that allowed him to fight... April 6th we keep the same goals and we just stay focused and move on ... all glory to god
When you are thirsty 😄 waiting for weigh in hate this moments😓 В ожидания взвешивание пить хочется очень ну нельзя 😓 - - #weightcut #athlete #mmafighter #mma #mixedmartialarts #martialarts #kickboxing #boxing #боец #motivation #wrestling #grappling #bjj #jiujitsu #fighter #nutrition #fighting #training #crossfit #борьба #conditioning #strength #cagefighting #fitness #health #weighin #ufc #bellator #weightloss #muaythai
Feels great being below my weight limit and eating regular meals during fight week! Fight got switched from 130lbs - 145lbs. We adapt and overcome! Can't wait to scrap this weekend. #fightlife #weightcut #leanandmean #ringside #professional #sendmelocation #boxing #combat #fitness #nutrition #warready
Wednesday Circuits💪🏼smash your way through this circuit-based workout. Let the energy in the room push you through every station!🐺 . . . . . #fitness #gym #sidcupgym #fit #motivation #life #lifestyle #workout #makesdifference #fitfamuk #uk #london #nutrition #personaltrainer #squat #fitnessmotivation #gymlife #asthetic #madfam #entrepreneur #buisness #entrepreneurlife #vlog #cut #weightcut
After attending the Arsenal sports medicine conference #afcsems19 , I had the pleasure of listening to an outstanding presentation on Tendon pain from Lorenzon Masci who is a Sports Medicine Consultant for both Wasp Rugby, The British Military and is a leading figure in research on Tendon Pain. ⠀ 😎⠀ Without boring the arse off you on the science of it here are the main points froms #afcsems19 that were highlighted over the course of the presentation from Lorenzo Masci⠀ 🚺⠀ ➡️1 in 10 people will suffer from Tendon pain⠀ ➡️This I more prevalent than Osteoarthritis⠀ ➡️70% of tendon pain will respond to Exercises⠀ ➡️30% are unresponsive to Treatment⠀ ➡️This 30% shows neurological changes in the brain which amplify pain signals from the tendon giving you more pain than there should be based on the level of damage.⠀ ➖⠀ ⚠️Scan/MRI/Ultrasound⠀ ⚠️58% of health individual people with no tendon pain, shows signs of tendon pathology. This mean structural damage shown on scans does not correlate well with pain. ⠀ ⚠️This is similar to back pain where by the majority of people will have abnormal findings on their MRI but will have no history of back pain.⠀ Limited in usefulness but should not be used as a sole criterion for diagnosis of tendinopathy⠀ ➖⠀ ✅Treatment⠀ ✔️Number 1 Method to treat Tendon pain is Exercise. There is no quick fix. ⠀ Following a progressive tendon loading program consisting of⠀ ✔️Isometric Exercises⠀ ✔️Strength⠀ ✔️Functional Strength⠀ ✔️Speed ⠀ ✔️Plyometric⠀ ✔️Running⠀ ✔️Return to Participation⠀ ✔️Return to Play⠀ ✔️Return to Performance⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
7 month Transformation 💪🏾🔥 Tag a friend that needs motivation 💯👇 📸 @milan_dotlic . . . #transformationtuesday #transformation #progress #7months #weightloss #weightcut #respect
Sorry repost...Had to make some adjustments.. Big shoutout to the entire fight team of Charleston Muaythai for bring home the W’s.. Great Job Jeff..🔥🔥 #fights #kickboxing #kickboxinggirl #motivation #gymfitness #muaythai #fightcamp #weightcut #fightnight #champs #knockouts #elbows #hurtgame #charlestonsc #tampa
Last night’s leg pump was R E A L 🍑🍗 ‘Twas a heavier squat session yesterday. I was supposed to do 195lbs for 1-4 reps. On the 2nd rep of my first set I knew I’d barely break parallel if I tried to get a 3rd rep in so I broke it up and did two sets of doubles. I’m trying to cut a bit of weight, but not that much were my strength will be affected. I definitely did not have enough carbs in my pre-workout meal so I’m going to have to adjust that. Squats were followed by some deadies, then some leg press, leg curls, and leg extensions 🤙🏾 • Btw check out my throwback story post. I literally died when I saw that I was talking about my legs a 年前發佈 today in a story post too 😂 looking at that photo and comparing it with the pic before it, I can definitely see that my legs have grown 😩. We praise Jesus 😂 • #gym #health #training #lifestyle #exercise #legday
#feldmanradzi 🇵🇱 No dobra przyznać się 😀 Gryziecie czy odrazu połykacie❓🥩 🇬🇧 Precise grinding and chewing in the mouth of a food bolus, containing protein in the form of meat, has a positive effect on the rate of its digestion and after meal muscle protein synthesis (MPS) 🍗 Do You bite or swallow at once❓😀 🍖 Rémond D, Machebeuf M, Yven C, Buffière C, Mioche L, Mosoni L, Patureau Mirand, P. Postprandial whole-body protein metabolism. Am J Clin Nutr. 2007 🍲 #feldmannutrition #jacekfeldman #sportsnutrition #sportsdietitian #dietetyksportowy #dietetyk #fit #fitfam #nutritionist #weightcut #nutrition #diet #dietetyka #healthylifestyle #biohacking #motivation #science #infographic #knowledge #dietitian #combatsports #athlete #sportsperformance #proteins
To the World Pro Jiujitsu 👊🏻♥️ #Repost @scarlettroxane with @get_repost ・・・ Healthy Eating 💚🥦🍽🐟 Not always so easy for me as I'm a carbs and sugar addict, but where there is a will there is a way! Huge thanks goes to @powernutrition.e2p for getting me on my way 💗 #healthyfood #healthyeating #weightcut #bjj #bjjdiet #diet #nutrition #bjjgirls #jiujitsugirls #jiujiteira #powernutrition #falköpingbjj #skövdebjj
Healthy Eating 💚🥦🍽🐟 Not always so easy for me as I'm a carbs and sugar addict, but where there is a will there is a way! Huge thanks goes to @powernutrition.e2p for getting me on my way 💗 #healthyfood #healthyeating #weightcut #bjj #bjjdiet #diet #nutrition #bjjgirls #jiujitsugirls #jiujiteira #powernutrition #falköpingbjj #skövdebjj
Bulking season is over and it’s time to start the weight cut. I’ll be adding some #crossfit workouts in to keep the metabolism 🔥. Thanks to this crew for the motivation & @addicted_to_sweat - program, yes I got Shwetty! #resiliencecrossfit #fitness #fatness #weightcut
#weightcut 🤼
Post weight cut from this weekend, I was super happy in this photo cause my belly was full of pedialyte and coconut water 😋😋 #weightcut #muaythai #muaythaifight #coaches
“We don’t play Muay Thai” . . @welin.alexander @absolutemmathailand
“Pain is temporary” . . @welin.alexander @absolutemmathailand
“Monday👉🏽back in the gym” . . @diako089 @absolutemmathailand
Super Circuit Saturday!!!
Frog 🐸 hops galore!!!
Super proud of Tyler Durre! Graduated the UofA and now headed north to work! Give him congrats and love!
Tuesday and Thursday family nights with both kids and adult classes!!!
Spend your gym time getting stronger AND safer! Ask us how to start your journey today!
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