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Outdoors Is better! 🍃🍃😃 . . . . . . .#running #runner #runnergirl #outdoors #fitspo #training #womentraining
Morning gym session done at @xfit_altufyevo today... Back to my routine after musculosceletal/neurological injury. Lots of scans, which were helpful, but last word was after neurologist. Manual therapy programme been given too. One thing I always remind myself- to support your body systems, nutritionally and ofcourse, specific supplementation required!! 😍😍😍😍😍 It was huge help to my body, for sure. Awesome support from my family and from someone special in my life💖. Special thank you to Olga from the membership department at @xfit_altufyevo 🤩😘.!! #gymtraining #weights # #resistancetraining #тренировка #womentraining #xfit #womenshealth
SAVE THE DATE* Women Lift Women Women Entrepreneurs are an integral part of the business community. To ensure that a woman in business is given equal opportunity as her male counterparts, it is essential for the woman herself to know and value her skill, her abilty to work as hard, if not more, and her potential to grow. For the universe to believe in a woman as an entrepreneur, a business owner and perhaps a leader one day, she first needs to believe in herself. Aasia Saail Khan, convener standing committee on "Women Business Development" and her talented team on behalf of #LCCI would like to invite all women members to become a part of her *WOMEN LIFT WOMEN* campaign. As a part of this campaign Madam Aasia has designed a concise and beneficial seminar for women entrepreneurs which includes the following : ~Government sanctions and easy lending opportunities for women ~The benefits of becoming a tax filer ~Tips on filing your tax returns, yourself ~How to convert instagram to your marketplace And much more The seminar will be followed by an entrepreneurs networking tea and photo session. So ladies, mark your calenders now! *Date* : *Wednesday 27th November 2019* *Time* : *230pm to 500pm* *Location*: *LAHORE CHAMBER OF COMMERCE AND INDUSTRY* Event Registration Mandatory Charges: Rs 1000 Google Form to be filled. Ms Meherunnisa ahmed. Tel is 111 222 499 ext 362 https://docs.google.com/forms/d/e/1FAIpQLSe_gMTzmE2yT-Lyl9f28mzrVBXJTv0lDeHlwrME3p3B1Q6TyQ/viewform?vc=0&c=0&w=1 Online Registration Fee Transfer AL baraka Bank Limited Shadman Branch ''Lahore chamber of commerce and industry '' Account No. 0109073480013 Branch code 0307 IBAN PK80AIIN0000109073480013 #womenempowerment #womensupportingwomen #womeninbusiness #womentraining #businessdevelopment #socialmediamarketing #worldisyourmarketplace #womenliftwomen
SAVE THE DATE* Women Lift Women Women Entrepreneurs are an integral part of the business community. To ensure that a woman in business is given equal opportunity as her male counterparts, it is essential for the woman herself to know and value her skill, her abilty to work as hard, if not more, and her potential to grow. For the universe to believe in a woman as an entrepreneur, a business owner and perhaps a leader one day, she first needs to believe in herself. Aasia Saail Khan, convener standing committee on "Women Business Development" and her talented team on behalf of #LCCI would like to invite all women members to become a part of her *WOMEN LIFT WOMEN* campaign. As a part of this campaign Madam Aasia has designed a concise and beneficial seminar for women entrepreneurs which includes the following : ~Government sanctions and easy lending opportunities for women ~The benefits of becoming a tax filer ~Tips on filing your tax returns, yourself ~How to convert instagram to your marketplace And much more The seminar will be followed by an entrepreneurs networking tea and photo session. So ladies, mark your calenders now! *Date* : *Wednesday 27th November 2019* *Time* : *230pm to 500pm* *Location*: *LAHORE CHAMBER OF COMMERCE AND INDUSTRY* Event Registration Mandatory Charges: Rs 1000 Google Form to be filled. Ms Meherunnisa ahmed. Tel is 111 222 499 ext 362 https://docs.google.com/forms/d/e/1FAIpQLSe_gMTzmE2yT-Lyl9f28mzrVBXJTv0lDeHlwrME3p3B1Q6TyQ/viewform?vc=0&c=0&w=1 Online Registration Fee Transfer AL baraka Bank Limited Shadman Branch ''Lahore chamber of commerce and industry '' Account No. 0109073480013 Branch code 0307 IBAN PK80AIIN0000109073480013 #womenempowerment #womensupportingwomen #womeninbusiness #womentraining #businessdevelopment #socialmediamarketing #worldisyourmarketplace #womenliftwomen
SAVE THE DATE* Women Lift Women Women Entrepreneurs are an integral part of the business community. To ensure that a woman in business is given equal opportunity as her male counterparts, it is essential for the woman herself to know and value her skill, her abilty to work as hard, if not more, and her potential to grow. For the universe to believe in a woman as an entrepreneur, a business owner and perhaps a leader one day, she first needs to believe in herself. Aasia Saail Khan, convener standing committee on "Women Business Development" and her talented team on behalf of #LCCI would like to invite all women members to become a part of her *WOMEN LIFT WOMEN* campaign. As a part of this campaign Madam Aasia has designed a concise and beneficial seminar for women entrepreneurs which includes the following : ~Government sanctions and easy lending opportunities for women ~The benefits of becoming a tax filer ~Tips on filing your tax returns, yourself ~How to convert instagram to your marketplace And much more The seminar will be followed by an entrepreneurs networking tea and photo session. So ladies, mark your calenders now! *Date* : *Wednesday 27th November 2019* *Time* : *230pm to 500pm* *Location*: *LAHORE CHAMBER OF COMMERCE AND INDUSTRY* Event Registration Mandatory Charges: Rs 1000 Google Form to be filled. Ms Meherunnisa ahmed. Tel is 111 222 499 ext 362 https://docs.google.com/forms/d/e/1FAIpQLSe_gMTzmE2yT-Lyl9f28mzrVBXJTv0lDeHlwrME3p3B1Q6TyQ/viewform?vc=0&c=0&w=1 Online Registration Fee Transfer AL baraka Bank Limited Shadman Branch ''Lahore chamber of commerce and industry '' Account No. 0109073480013 Branch code 0307 IBAN PK80AIIN0000109073480013 #womenempowerment #womensupportingwomen #womeninbusiness #womentraining #businessdevelopment #socialmediamarketing #worldisyourmarketplace #womenliftwomen
SAVE THE DATE* Women Lift Women Women Entrepreneurs are an integral part of the business community. To ensure that a woman in business is given equal opportunity as her male counterparts, it is essential for the woman herself to know and value her skill, her abilty to work as hard, if not more, and her potential to grow. For the universe to believe in a woman as an entrepreneur, a business owner and perhaps a leader one day, she first needs to believe in herself. Aasia Saail Khan, convener standing committee on "Women Business Development" and her talented team on behalf of #LCCI would like to invite all women members to become a part of her *WOMEN LIFT WOMEN* campaign. As a part of this campaign Madam Aasia has designed a concise and beneficial seminar for women entrepreneurs which includes the following : ~Government sanctions and easy lending opportunities for women ~The benefits of becoming a tax filer ~Tips on filing your tax returns, yourself ~How to convert instagram to your marketplace And much more The seminar will be followed by an entrepreneurs networking tea and photo session. So ladies, mark your calenders now! *Date* : *Wednesday 27th November 2019* *Time* : *230pm to 500pm* *Location*: *LAHORE CHAMBER OF COMMERCE AND INDUSTRY* Event Registration Mandatory Charges: Rs 1000 Google Form to be filled. Ms Meherunnisa ahmed. Tel is 111 222 499 ext 362 https://docs.google.com/forms/d/e/1FAIpQLSe_gMTzmE2yT-Lyl9f28mzrVBXJTv0lDeHlwrME3p3B1Q6TyQ/viewform?vc=0&c=0&w=1 Online Registration Fee Transfer AL baraka Bank Limited Shadman Branch ''Lahore chamber of commerce and industry '' Account No. 0109073480013 Branch code 0307 IBAN PK80AIIN0000109073480013 #womenempowerment #womensupportingwomen #womeninbusiness #womentraining #businessdevelopment #socialmediamarketing #worldisyourmarketplace #womenliftwomen
SAVE THE DATE* Women Lift Women Women Entrepreneurs are an integral part of the business community. To ensure that a woman in business is given equal opportunity as her male counterparts, it is essential for the woman herself to know and value her skill, her abilty to work as hard, if not more, and her potential to grow. For the universe to believe in a woman as an entrepreneur, a business owner and perhaps a leader one day, she first needs to believe in herself. Aasia Saail Khan, convener standing committee on "Women Business Development" and her talented team on behalf of #LCCI would like to invite all women members to become a part of her *WOMEN LIFT WOMEN* campaign. As a part of this campaign Madam Aasia has designed a concise and beneficial seminar for women entrepreneurs which includes the following : ~Government sanctions and easy lending opportunities for women ~The benefits of becoming a tax filer ~Tips on filing your tax returns, yourself ~How to convert instagram to your marketplace And much more The seminar will be followed by an entrepreneurs networking tea and photo session. So ladies, mark your calenders now! *Date* : *Wednesday 27th November 2019* *Time* : *230pm to 500pm* *Location*: *LAHORE CHAMBER OF COMMERCE AND INDUSTRY* Event Registration Mandatory Charges: Rs 1000 Google Form to be filled. Ms Meherunnisa ahmed. Tel is 111 222 499 ext 362 https://docs.google.com/forms/d/e/1FAIpQLSe_gMTzmE2yT-Lyl9f28mzrVBXJTv0lDeHlwrME3p3B1Q6TyQ/viewform?vc=0&c=0&w=1 Online Registration Fee Transfer AL baraka Bank Limited Shadman Branch ''Lahore chamber of commerce and industry '' Account No. 0109073480013 Branch code 0307 IBAN PK80AIIN0000109073480013 #womenempowerment #womensupportingwomen #womeninbusiness #womentraining #businessdevelopment #socialmediamarketing #worldisyourmarketplace #womenliftwomen
#pt#treinopersonalizado#personaltrainer#fitnesshut#fitnesshutermesinde#filipesoarespt#saude#health#treino#training#womentraining#women#treinoparamulheres#mulheres#fitwomen 🇵🇹 Mais um treino interessante da Marisa 💪🏼 🇬🇧 Another interesting training from Marisa 💪🏼
MWF is preparing a series of radically new transformational series of PlayHouse events 👏🏻🧚🏻‍♀️⁣ Let us know which topics interest you most: ⁣ 1. Sexuality⁣ 2. Deep Relationships⁣ 3. Mindful living⁣ 4. Female health⁣ 5. Professional empowerment⁣ 6. Playful and easeful living⁣ 7. Confidence⁣ 8. Detox⁣ 9. Shadow work⁣ 10. Sensuality ⁣ ⁣ Pls let us know in comments which numbers have you a little ‘HELL YEAH’ heart-tug 👇🏻⁣ ⁣ #MWF_upcoming
The game of bob! Ok, it needs a better name 😑 So far the runners are "wiggle" and "twist". Who would like to suggest a better name? Please post below! 👇🏽 How to play: Feet in the bucket Try to knock each other off balance First person to move their feet loses! So what's a good name for this game? 🤔
. Through the power of social media and the amazing @thegirlsgonestrong network...I met @corrinpiercefitness just a few weeks after my cross-country move in 2018. — She’s been there for me as both a trainer at my studio and a coaching colleague at @herosjourneyla . — Best part...she’s my friend and someone I can rely on in what still often feels like a new city...and for that I’m super grateful. 💪💕🙏
Time to be real guys. This week has been a shocker. I have trained 3 times this week and each time I have under performed. On the flip side to this there are some putative take ways I am proud of: 1) I have successfully auto-regulated my training sessions to not overeating my body 2) I have objectively analysed this week and have been able to determine appropriate 'next steps' 3) I have reflected on the progress I have made rather than on what I haven't achieved. #gains #gymlife #lifting #active #personaltraining #fitnesstips #training #goals #neversatisfied #nevergiveup #weights #weightloss #workout #strength #womentraining #weightsforwomen #barbell #fitfam #fitness #getfit #pushday #lift #positivemindset #barbell #bodybuilding #strong #fitness #fitfam #fit #benchpress
What are you grateful for today? Share something about yourself that you're grateful for! 👇🏽
At være mor er bestemt ikke en undskyldning for ikke at træne. Jeg hører ofte kvinder sige, at de ikke har tid, men sandheden er, at tiden er der masser af, det handler udelukkende om at prioritere og skabe tid. Hvis ikke du har mulighed for at træne i et center eller med et hold, så er der mulighed for at få et træningsprogram til hjemmet hvor du kan komme omkring samtlige muskler i kroppen, så igen handler det om at skabe tid. Tid til at pleje sig selv! Tid til at tage sig af sit helbred og komme i gang. Kvinder, og her snakker jeg især om mødre glemmer ofte sig selv fordi man hele tiden er i gang. Derfor er det ekstra vigtigt, at man lige stopper op og tænker på sig selv og sit helbred.! Hvis du står og kæmper med vægten eller døjer med lavt selvtillid grundet kroppen eller andet, så kontakt mig ligenu og få en snak, SELVOM du ikke er interesseret i et forløb, ring og lad os snakke sammen. Enhver kan få den krop de går og drømmer om, DU skal blot sende en besked og så er du på vej mod DIN drømmekrop ❤️ Husk på, at du ligenu også kan tilmelde dig min bootcamp som starter her d.05 december. Rigtig god aften ❤️#fitnessmotivation #fitnessgirl #kids #bootcamp #bootcampworkout #holdtræning #fedtforbrænding #easisudentilsatsukker #bodystore #bodyman #womentraining #kostplan #kostplanlægning #træningsprogram #træningsmotivation #træningsinspiration #elskerdig #elskerelskerelsker #livstilsændring #vægttab #vægttabsinspiration #vægttabsmotivation #træningsøvelser #deslanketøser
Its #TryHardThursday and you can't try your hardest without good mobility! Our amazing friend @drjocelynwallace always dropping knowledge bombs for us to become better athletes. Make sure to follow her page to learn as much as you can to improve your performance no matter what your sport is 😎🙌🏾 • Reposted from @drjocelynwallace (@get_regrann) - 📢 following random exercise videos on IG won’t always serve you best YOU HAVE TO ASSESS, DON’T GUESS... ideally with the help of a pro But that isn’t always realistic, so here’s a quick self assessment technique so you can do some of the leg work yourself Everyone’s body will have differences. What you struggle with or need to work on will be different than someone else. Either way, shoulders that work how shoulders should will make for better overhead lifts, easier climbing, and a body that’s more prepared for what life throws its way! Try it and see what you find! You can even DM me a video if you’re brave enough. • #CoralCliffsStrong #CoralCliffs
*SAVE THE DATE* Women Lift women #womenliftwomen Women Entrepreneurs are an integral part of the business community. To ensure that a woman in business is given equal opportunity as her male counterparts, it is essential for the woman herself to know and value her skill, her abilty to work as hard, if not more, and her potential to grow. For the universe to believe in a woman as an entrepreneur, a business owner and perhaps a leader one day, she first needs to believe in herself. Aasia Saail Khan, convener standing committee on "Women Business Development" and her talented team on behalf of #LCCI would like to invite all women members to become a part of her *WOMEN LIFT WOMEN* campaign. As a part of this campaign Madam Aasia has designed a concise and beneficial seminar for women entrepreneurs which includes the following : ~Government sanctions and easy lending opportunities for women ~The benefits of becoming a tax filer ~Tips on filing your tax returns, yourself ~How to convert instagram to your marketplace And much more The seminar will be followed by an entrepreneurs networking tea and photo session. So ladies, mark your calenders now! *Date* : *Wednesday 27th November 2019* *Time* : *230pm to 500pm* *Location*: *LAHORE CHAMBER OF COMMERCE AND INDUSTRY* Charges : Rs 1000/person Event Registration on google form required along with registration fee. Kindly contact Miss Mehrunissa for further details. 042-111-222-499 Extension 362 Meher.ahmed@lcci.org.pk #womeninbusiness #womenentrepreneurs #womenliftwomen #womenliftwomenwbd #womenempowerment #womenindevelopment #womensupportingwomen #womenempoweringwomen #womeninfashion #womentraining You can deposit Registration Fee online Bank : Al Baraka Bank Limited. Shadman Branch Acc Name : Lahore Chamber of Commerce and Industry Acc Number : 0109073480013 Branch Code : 0307 IBAN PK80AIIN000010907348001 https://docs.google.com/forms/d/e/1FAIpQLSe_gMTzmE2yT-Lyl9f28mzrVBXJTv0lDeHlwrME3p3B1Q6TyQ/viewform?vc=0&c=0&w=1
Tu cuerpo depende del agua para sobrevivir 💧 . Cada célula, tejido y órgano en su cuerpo necesita agua para funcionar correctamente 🧘‍♂️ . Por ejemplo, el cuerpo utiliza el agua para mantener su temperatura, eliminar los desechos, y lubricar las articulaciones 😜 . El agua es necesaria para la buena salud general ❤️ . . . . #mntraining #entrenamientofuncional #womenfit #boxeo #boxeorecreativo #womentraining #buenosaires #fit #movingtogether
Not doing it correctly, but I have an ankle injury that prevents me from squatting correctly. 😢😥 Working on it though 👊🏻 #womentraining #fitness #fitnessjourney #nopainnogain #stronger #fitnessmotivation #getfit #dreambig #gymlife #sweateveryday #bodypositive #squats #squatting #joja #jojalife
Honestly, so ready and motivated to rock this year and sweat all the stress out of my life. I want to get stronger. #womentraining #fitness #fitnessjourney #nopainnogain #stronger #fitnessmotivation #getfit #dreambig #gymlife #sweateveryday #bodypositive #joja #jojalife
I do yoga too! “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” There are so many physical benefits of yoga such as: increased flexibility, increased muscle strength and tone improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.” #loveyoga #yoga #downwarddog #downwardfacingdog #benefitsofyoga #training #weightloss #exercise #womentraining #fitness #fitnessjourney #nopainnogain #stronger #fitnessmotivation #getfit #dreambig #gymlife #sweateveryday #bodypositive
If you have no problems, you are dead inside. So, welcome problems, because I really want to be alive in every cell of my body 🏋️‍♀️ ________________________________________________________ #problems #life #alive #live #passion #belive #shine #smile #action #training #workout #workoutmotivation #gym #gymmotivation #gymtraining #strength #fighting #fightingspirit #womenpower #womenathletes #womentraining #dowhatyoulove #lovewhatyoudo
Todo lo que necesitas para empezar con éxito y seguir una rutina de entrenamiento tiene un nombre: PROGRAMA EMPIEZA💪 Vencer a la pereza y más en los meses de frío es muuuuy difícil. Lo sabemos y por eso vamos a ayudarte. En Stetic Lab contarás con el apoyo de un entrenador que no solo te ayudará a entrenar sino que también entrenará tu motivación. Recuerda que vienes a entrenar pero también a disfrutar y pasarlo bien. ¡Nunca lo olvides! ⚡Programa empieza: 30´ de cardio + 30´ de presoterapia⚡ ¿Quieres probar una sesión? ¡Escríbenos! --- #Vigo #VigoMola #Fitness #Estética #Stetic #Deporte #Salud #Nutrición #VidaSana #EntrenamientoPersonal #PersonalTraining #Training #Women #WomenTraining #FitGirl #CentrodeEntrenamiento #Presoterapia #Ultrasonidos #Radiofrecuencia #LPF #LowPressureFitness #Hipopresivos
Cuantos sentimientos encontrados despierta aveces poner tu cuerpo y todo lo que esté contiene a vibrar . Obviamente todo se mueve, todo lo que había pasado desapercibido . Todo lo que no quería ser visto . Te lo plantas ahí cara a cara . De formas muy diferentes he puesto el cuerpo a vibrar . Para mi vibrar es vida y punto . Nada más místico o nada más terrenal que vivir y vibrar con lo que hay . Encuentro info alrededor de la vibración y la motilidad en los libros de #alexanderlowen que me ayuda en la comprensión . “Por Salud vibrante queremos significar no sólo la ausencia de enfermedad sino la condición de estar VIVO, Vibrantemente vivos quizás sea un término más adecuado, pues la vibración es la clave de la viveza.” . Si quieres vibrar alto pon tu cuerpo a vibrar . . . 📷 @cristina_henriquez 📍@escueladedanzakeydance . . . #womenfulness #womenfulnesstraining #training #vibracion #vida #energia #qi #womentraining #mujer #reddemujeres #luciamuñoz
Another solid week from our Powerful Women. Smashing Squats, Bench Press and conditioning. 🏋️‍♀️👌 . . 💪Some of our Women are new to strength/powerlifting training and some have joined our REAP Strength Online Programs which has helped condition themselves for the powerlift training sessions at our Garage Gym Studio. This program is suited for all experience and fitness levels. If you need a boost or need to get back into training, we guarantee our Programs will cater to all your training needs, physically and mentally. We also specialise in rehabilitation.💪 . . . DM us for more info or to register your interest. . . @jamesfeaunati_reapstrength @fotufeaunati @laykensala @vais_journey @setema7 @leeannelelilio @lovely_judee @adventureswithiz @joanietolly @tueselewis @dnm2907 @rowenaroe @laykensala . #onlineprogram #groupclasses #empoweredwomen #womenwholift #powerlifting #benchpress #squat #empoweringwomen #womenprogram #womentraining #REAPStrength #REAPFitness #galatians6v9
INTRO WORKSHOP 9th of January 17.30-20.30 COPENHAGEN This workshop is designed to introduce the concept of the Mother’s Journey Training in Denmark. The Mother’s Journey is a unique program for all women! Those wanting to teach pregnancy and postnatal yoga. But it is also for mothers wanting to experience an empowered birth and for health professionals wanting to expand their awareness and tools. Based on the teaching of Kundalini Yoga, the workshop will give you an insight into the journey through fertility, pregnancy and birth from an ancient perspective. The Mother’s Journey Training itself creates empowerment, self-esteem and deep spiritual connection to the powerful energy of feminine. During the workshop you will be introduced to the set of tools showing how to deal with the adversity of raising a family in modern days. Your teacher Satya Kaur is an experienced Kundalini Yoga teacher, mother and wife. She is a co-founder of The Mother’s Journey and her approach is practical and down to earth.” Sign up by sending an email to: tmjdenmark@gmail.com and pay DKK 295 to Spar Nord Bank 9385 1110139272 IBAN: DK9293854587715142 - SWIFT-adresse/BIC: SPNODK22 We have limited space and encourage you to secure your spot. If you are already signed up for the Teacher Training, starting September 2020, this workshop is free of charge. But please sign up by email. For any questions, don't hesitate to contact us by email: tmjdenmark@gmail.com or Messenger. ————————————- Greetings from your Lead Trainer Elena O’Keeffe on The Mother's Journey starting September 2020. About the Mother's Journey The Mother´s Journey is inside every woman whether she becomes a mother in the flesh, in this life time, or not. Read more in comments...
En un ratito nada masssss: 🍑ɢʟᴜᴛᴇᴏꜱ, ᴀʙᴅᴏᴍᴇɴ ʏ ᴘɪᴇʀɴᴀꜱ💪 . . 60' entrenanando fuerte. ⚠️No digas que no te avisamos⚠️ . #gap en #promo2x1 para que vengas con alguien mas, porque de a 2, siempre es mejor!!! ¿Que estas esperando? Empezá hoy. Clase de prueba #gratis ☺💫 -------------------- #gluetos #abdomen #piernas #abd #womentraining #womenfitness #muscle #aerobic #localizada #Elclubdelmovimiento
You're a lot stronger on the ground than standing. You can just use your hip strength to keep your attacker from reaching you. Raise your hand below if this surprises you! 🤚🏼 This is a fun game to try so give it a shot! 😉 Floor Person Goal: To keep the standing person from collapsing the floor person's legs and reaching their body. Standing person Goal: Push the floor person's legs/feet and get on top of them! 30 sec per round. Ground Defense Stance: Happy baby position Knees pointing out Toes pointing out Heels pointing in Makes a diamond in the air Did you win the game? 💪🏼🤼‍♀️
@sheneenagins is one of the boldest climbers of this generation. 👑 • She has made many proud ascents and has added her own mark in the world of high ball bouldering. She has done all of this at the highest level all while staying humble and that's something that we can really appreciate. This is why Nina is our #WomenCrushWednesday 😁🙌🏾 • Make sure to join us on December 7th for the 5th annual Coral Cliffs Block Party where we will be presenting Reel Rock 14. This year includes 3 amazing films one of which highlights Nina and some of her most recent high ball ascents. It's going to be a great time. "Get Tickets" ➡️ link in the bio. Food trucks, music, beer, raffles, give aways and climbing challenges....DON'T MISS OUT! • #CoralCliffs #CoralCliffsStrong
. Sending out a Hump Day High 5! ✋ Grab a bigger weight for that last set, jump a bit higher in those burpees, work all the way thru the beeps. 💪 For you...all for you. Those little choices along the way add up! — We get stronger one “I’ve got one more rep” moment at a time!!
😻Новое направление тренингов для красивой тебя! ⠀ Встречай новый курс тренингов ⭐️"ФОРМУЛА СТИЛЯ"⭐️ ⠀ 💄 Это 5 мастер-классов по красоте, где тренер работает с каждым индивидуально! Каждая участница получает индивидуальный совет и техники, применимые именно к ее образу, типу фигуры/волос, цвету глаз и другим показателям! ⠀ ❗️Тренинги ведет профессиональный стилист, имиджмейкер, мастер по макияжу и волосам с 14-летним опытом😱 ⠀ Курс "Формула стиля" включает: 🎨 Мастер-класс "Найди свой цвет" 26 ноября (вт.)18:00 ❇️ Индивидуальный анализ цвета кожи, глаз и волос ❇️ определение оттенков индивидуального колорита ❇️ подбор индивидуальных цветовых сочетаний для одежды, макияжа и аксессуаров ⠀ 👗 Мастер-класс "Моё идеальное платье." ❇️твой идеальный силуэт ❇️способы коррекции фигуры: как подчеркнуть достоинства и скрыть недостатки ❇️поиск идеальной длины, акцентных зон и моделей в одежде ⠀ 💃 Мастер-класс "Как найти свой стиль" ❇️ создание функционального гардероба ❇️пошаговая инструкция по подбору своего неотразимого стиля и образа ❇️советы эксперта и методы: как в любое время года, в абсолютно любом месте выглядеть обворожительно. ⠀ 💍Мастер-класс "Аксессуары" ❇️ Подбор аксессуаров по типу одежды и фигуры ❇️ Правила подбора аксессуаров ❇️ Разбор личных аксессуаров участниц тренинга ⠀ 👱‍♀️Мастер-класс "Не хвостик" ❇️ Анализ качества волос и стрижки ❇️ Красивые и быстрые укладки в домашних условиях ❇️ Постановка руки и умение владеть утюжками для завивки ❇️ Подбор средств для стайлинга и домашнего ухода ⠀ ‼️Данные мастер-классы проходят в небольших группах, где тренер прорабатывает запрос от каждой участницы! ⠀ 📍Длительность каждого мастер-класса 2-3 часа ⠀ ✅Стоимость: 👉 Одно занятие на выбор 2200 руб 👉 Курс из 5️⃣ занятий 7500 руб + 🎁 индивидуальное онлайн шопинг сопровождение ⠀ Количество мест строго ограничено! Успей записаться в директ. Ищи все тренинги по тэгу #тренинг_dali#elenaabramenko#стилистволгоград#стилистволжский#womentraining#шоппингсопровождение#консультациипостилю#разборгардероба #стильэтоработакоторуюялюблю