#workhard

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🎉 Congratulations to all of our dancers who competed this weekend. You are classy, fierce, unique, and talented. We are so proud of each and everyone of you! Make sure to share with us your favorite part of the weekend in the comments! :: :: :: #competition #dance #dance1 #performingcompanies #redondobeach #southbay #losangeles #proud #starststems #dancers #ballet #pointe #lyrical #workhard #jazz #contemporary #jazzfunk
Posing like a fitgirl!! Knietje omhoog en het ziet er al een stuk beter uit😀 Heb weer mijn best gedaan in de gym, morgen eind van de dag zal ik mijn spierpijn gaan voelen. Maar ik klaag niet, want ik werk aan mijn summerbody👙 Als je 40+ bent gaat het allemaal niet zo snel🙄 dus moet ff gas geven, het mooie weer komt eraan.... #fitgirl #wannabe #posinglike #workout #workhard #fitover40 #workingonsummerbody #fitlifestyle #krachttraining #summeriscoming
Club session 1: CAP/ Run 4 km warm up 8’ @ VMA/ 30“ + 2x 30“ @110 %/30” footing 6’ @ VMA/ 30“ + 4x 30“ @110 %/30” footing 4’ @ VMA/ 30“ + 6x 30“ @110 %/30” footing #run #runner #running #instarun #courseapied #course #onrunning #sport #training #hardworkpaysoff #fit #nikerunclub #nike #nikerunning #stopexercisingstarttraining #entrainement #traitodaygaintomorrow #🏃🏻#sportmotivation #💪🏻 #getbettereveryday #workhard #beproud #tripep #swimbikerun #gettheshitdone
I love getting up Monday’s because I get to go to pole class to learn new and exciting ways to challenge myself. What gets you through Monday’s? This move is called the Skydancer. #motivationmonday #pole #polefitness #fitness #fitnessmotivation #fitnessmodel #yeg #nevergiveup #aradiafitness #workhard #yegfitness #workingout #fitnessgoals #fitlife #workoutmotivation #fitnessinstructor
I can remember that I always wanted to be popular and recognized by my peers...from waaaay back in elementary school. . I never quite made it to superstar status like others but I learned that their star power depended on a lot of things I just wouldn't compromise on. . So...I just do me. What about you? Technically, Wendy XO . . . #personaldevelopment #motivation #dedication #education #discipline #dream #successful #freedom #positive #commitment #mindset #beprepared #havefaith #believeinyourself #workhard #askforhelp #timemanagement #encourageyourself #encourage #believe #selfawareness #beaware #awareness #renewal #renewyourmind #beyourself #beoriginal #technology #geek #techsavvy
💀💀💀😱😱😱😱😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #paypal #vaporwave #playhard #streetstyle #streetwear #money #cash #business #hustle #workhard #city #cake #balenciaga #rolex #gold #dating #chocolate #secret #sugarbaby #talk #supreme #sugarbaby #girls #luxury #lifestyle #motorbike #sugar #fashion #quickcash #bitcoin
Bring a little spring sunshine wherever you go with these little drops. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbusiness #yellow #floral #fauxleatherearrings #momlife #workhard #spring
🍀Se comparer aux autres c'est rejeter qui l'on est. C'est être en guerre et refuser la paix 🍀 Ne vous comparer pas aux autres, mais ayez des modèles qui vous motive, qui vous boost que sa soit dans le sport, votre vie personnelle et/ou professionnelle. On démarre la semaine en se mettant dans le mal à la fin de la séance 💪 Je vous souhaite une bonne soirée mes champions 💋❤️ #fitness #fit #fitgirl #fitfrenchies #fitfamily #fitaddict #fitnesslove #fitnesslife #fitnessmotivation #instafit #musculation #muscu #renforcementmusculaire #determination #motivation #perseverance #onlacherien #justdoit #workhard #workout #trainhard #training #progress #coaching #nevergiveup #newlife
▶️ PASAR DESDE EL DRIBLING 🔥. . ➡️ Creación de espacio. . ⤵️ Dribling de protección. . ⤵️ Pase a una mano por debajo de la pelota. . ➡️ Pasarla por deja de la pelota te va ayudar a pasarla en el momento y el tiempo justo para un pase correcto. . . ⚠️Si bien tenemos que enseñar el pase de pecho en la parte de iniciación, la nueva escuela dice también que tenemos que aprender a pasarla desde el dribling ya que el juego de hoy en día es tan rápido y fluido que pasarla de pecho sería una pérdida de fracciones de segundos que le daría ventaja a la defensa. . . . . . #basketballlovers #ilovethisgame #bedifferent 💪 #instabasket #basketball #nba #basket #basquet #coach #eneba #entrenadores #workout #workhard #impossibletraining #lovebasketball #argentina #riogrande #tierradelfuego
W7D1 - legs r sore asf from sat but anotha Rep pr😅 260x2x3 rpe 7 sleeveless PR , 260x2x3 rpe 5 ,rep Pr as well, 225x2x6 beltless rep pr #Squat #Bench #Deadlift #74Kg #Powerlifting #Gym #Fitness #Health #Powerbuilder #Fitlife #FitFam #TrainHard #Weights #Workout #WeightTraining #GymLife #Everyday #Workhard #NoPain #Nogainz #Gainz #Bulk #Cut #FuckCardio
Finalizado... Medalha de São Jorge Guerreiro feita em prata 925 artesanal, esculpida a mão com técnica de Buril. #myjob #prata925 #artesanal #feotoamão #loveit #silversmith #engraver #instajewelry #workhard #encomendas #joias #luxo #saojorge
I do these just to burn some fat off of me.
Não tem como explicar a intensidade desse evento. Realmente, quando você vai uma vez sempre fica com vontade de ir de novo. Foi uma semana de aprendizado intenso, onde minha única preocupação era decidir a melhor hora pra dormir e não perder nada! . . . . #cpbr12 #es #ti #dev #trip #workhard #campus #sp #programming #web
Couple exercises from awhile ago for a quick back and chest workout💪🏻🔥 I do love to combine my back and chest together just because I love being sore and feeling the growth👊🏻 • • • #fitness #girlswholift #training #bodybuilding
Ok...non lo stesso soggetto ma è giusto una idea. Anno 2000 avevo 13/14 anni. La domanda è......a che livello sarei arrivata se durante tutto quel periodo fino ad oggi,non avessi MAI smesso di disegnare? Ok not the same subject but it's just an idea Year 2000 I was 13/14 years old. The question is ...... what level would I have reached if during that whole period until today, I had NEVER stopped drawing? #art #artist #drawing #draws #paper #gilliananderson #sigourneyweawer #ritrattofemminile #ritratto #disegno #hyperrealism #iperrealismo #picture #steadtler #canson #cansonpaper #blackandwhite #woman #grafite #graphite #arte #firenze 🇮🇹 #dream #workhard #neverstop @staedtlermars @cansonpaper @accademiarcimboldo
☀️🚵🏽‍♂️ « le cyclisme, ce n’est pas un jeu. C’est un sport dur, terrible, impitoyable qui exige de très gros sacrifices. On joue au Football, au Tennis, au Hockey mais on ne joue pas au cyclisme. #jeandegribaldy  » #bikelife #cycling #lovecycling #fwi #martinique #workhard #workout #nopainnogain #trainhard #discipline #physique #noexcuses #nevergiveup #warrior #strong #vtt #randonnée
ARE YOU GOING TO BE AT OUR SUMMER INTENSIVES THIS YEAR? You won’t want to miss this.. -5 full days of dance -Professional photoshoot with individual shots -A Sia inspired music video concept day -Social evening -Filming -Conditioning and strengthening -Ballet, Jazz, Musical Theatre, Commercial, Contemporary and Acro! -Industry Professionals and specialists -Q&A’s Ages 8 and over!!!! Must have a good foundation in dance as the days will be full on and geared to a high level. Dates TBA... register your interest now to receive info first! You do not have to be a Showcase pupil!! ❤️ #dance #intensives #dancersofinstagram #bethebestyoucanbe #enjoy #train #workhard
Zin in taart? De recepten voor deze heerlijke, voedzame en caloriearme taarten staan in de Summer Guide ✌ Bestel die van jou op www.love2bfit.nl #healthyrecipes #healthysnacks #fitness #dutchfitness #fitfamnl #fitgirl #fitfam #recepten #recipes #foodporn #workhard #summerguide #summerbody #abs #dutchfitness #personalbodyplan #pbp #fitdutchies
Quatrième étapes des Open crossfit avec @marion_t2s ! Encore du travail à venir ! Je compte sur toi @thevenin.t ! 💪💪 #crossfitdijon #sport #crossfitgames2019 #workhard #motivation #depassementdesois #bienetre #feelinggood #aveclesamis
I can look back legitimately at every single situation, set back, or hard time in my life and tell you how it changed me in the most positive way you can imagine. Nothing is a mistake, because life will ABSOLUTELY work for you if you give it the opportunity to do so. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” - Khalil Gibran! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————— Define Your Physique with Aes.Thet.Ic Fitness! — ▪️NASM Certified — ▪️One on One Personal Training available exclusively at @powerhousegymhouma (or at your home gym) — ▪️Online Coaching — ▪️Custom Nutrition and Training Programs — 💻 Email aesthetic.fitness@yahoo.com to get started on your new life today! #fitness #bodybuilding #aesthetic #fitfam #gymlife #gym #gains #cardio #workout #nopainnogain #workhard #exercise #lifeisgood #instafit #gainz #love #instagood #muscle #sports #live #life #lifestyle #work #motivation #travel #photooftheday #food #inspire #defineyourphysique
Aprende a enfrentar tus miedos y hacer lo que sea necesario para avanzar hacia tus objetivos... aunque sietas miedo! ⁣ ¿Qué piensas de esto👆? Dale like / Comenta / Comparte 💲💰 ¿Quieres Ganar Dinero Por Internet? 👇👇 : :: 👉LINK con la info en mi biografía 👉@francisco.j.bustos : Sígueme en @francisco.j.bustos y activa las notificaciones para estar al tanto de nuevas publicaciones. - - No se pretende infringir los derechos de autor Si desea eliminar o recibir crédito Póngase en contacto con nosotros a través de DM @francisco.j.bustos #Trabajo #WorkHard #NewYork #Colombia #Vida #Exito #Constancia #FranciscoBustos #Emprendedor #Emprendedores #Motivacion #RedesSociales #Instagram #Ventas #Esfuerzo #TrabajoDuro #Constancia #Dinero #Money #Empresario #Negocios #Millonario #Business #Rentabilidad #Habitos #emprendimiento #viajes #traveling #mentalidad #Instagram via @francisco.j.bustos
STILL WORKING 🤫
Life is about making others feel special. Don't ever forget kindness and humility goes a long way and it says alot about who you are... #workhard #playharder #levelup #positivevibesonly #2019betterandgreaternow #swipelife #synergyswipelife #businessleaders #businessmotivation #businessattire #birthdaynight
« If you are not willing to risk the usual, you will have to settle for the ordinary » - Jim Rohn. #quotes #sucessquotes #buissiness #lifequotes #smilemore #happinessquotes #lb #fb #trade #jimrohn #life #lifestyle #finance #financequotes #workhard #workhardstaystrong
Leg Day! A friend requested that I cover the dumbell deadlift in a post for people who may not have access to barbells either in their homes or their fitness centers. This is an interesting movement, as it's not quite a barbell deadlift, nor is it trap bar deadlift. Both of which benefit from the bar and weight being a singular entity. With the dumbell variation, the weights move independently of each other, forcing you to work harder to stabilize them throughout the range of motion. Each rep requires more focus to retract your scapulae and pin the weight to your sides to prevent it from drifting or swinging. This is incredibly taxing on your upper back and frankly more challenging in some ways than a conventional barbell deadlift! I stacked two plates underneath the dumbbells in order to raise the start point of the lift to be commensurate with a standard deadlift, as I felt pulling the weight from the floor increases the both the depth at which you have to initiate the pull and the overall range of motion. I recommend doing this if you plan on trying this exercise. Give them a shot, I'll bet it'll challenge even experienced lifters more than they expect and if you're new, this opens the door to extremely beneficial compound exercise that you otherwise might have missed out on! . . . . . . . #legdayworkout #legday #ilovelegday #weightlifting #weights #strengthtraining #legworkout #gym #gymlife #deadlifts #deadliftsfordays #hamstrings #quads #followforfollowback #strongereveryday #consistency #trainhard #workhard #legs #dumbells #gymrat #gains #beginnerfitness #beginnerworkout
Nuestro Cuerpo es el reflejo de nuestro estilo de vida, Somos lo que hacemos repetidas veces 🦍💪🏿 #negorilaworkout #calistenia #workoutmotivation #workhard #calisthenics #workhard #fitness
Happy Monday 😁 Do you Believe in yourself before You Count Yourself out? Or do you Automatically Doubt Your Capability to Succeed At Anything! I use to do the same crap without even trying. Stop Counting yourself out, you never know if something is Not for You If You don't give it a try.... RIGHT!!😉 . . . I have a crazy opportunity here working from your phone and helping 5 New Ladies Change their current financial situation🤔 . . . If your interested Drop a Emoji or a PM Me a message #easywork #easymoney #workhard #playharder #brandreps #itworks #$20promocodes#workathome #workingmoms #teachers #homelife #homemaker #women #men #ladies #girls #collegegirls #students #workers #nonworkers #workwanted #wanted #bossbabes #bosslife #bossdude #nevergiveup #neverquitonu #joinme #joinmyteam
That's what falling in love is. It's being vulnerable. It's giving up control. It's courage. #pilatestime #pilateslovers #workhard #workouttime 💪 #keepupthehardwork #pilatesreformer #goodenergy#positivevibesonly 💯
Had a great time singing with my fellow SOX Artists on air for NPR syndicate Red River Radio’s Spring pledge drive! #npr #radio #live #opera #musicaltheatre #jazz #singers #livemusic #shreveport #louisiana #instamusic #workhard #arts #entertainment #monday
Be the person that when your feet touch the floor in the morning. The devil says ° awe shit they're up° #workhard Work like slave.. Live like king
Being at peace with yourself and all your perfect imperfections makes you untouchable. Let them point out what they think are flaws but know that they are that way because you chose them to be. Being calm with yourself at all times makes it impossible for others to disturb your peace. . . . . . . . #innerpeace #peace #selfawareness #mentalhealthawareness #quotes #positivevibes #goodvibes #mood #friends #inspiration #health #lifestyle #instagood #igdaily #life #love #home #calm #mindset #attitude #workhard #donotdisturb #gratitude #instamood #motivation #yourstory #inspirationalquotes #igers #smile
@omarbolden @taylor_ramsdell using the XD™ Kevlar® Sandbag. Reinforced with DuPont™ Kevlar® fiber, this extremely durable sandbag will help you take your total body workouts to a new level. Kevlar® fiber cover features 5 nylon handles with reinforced stitching allows for the most heavy of use. ------------------------------------------- #sandbagtraining #sandbagworkout #sandbag #sandbags #partnerworkout #partnerworkouts
keep that two cents in your pocket sweetie 😌 . . Currently booked until the 31 of March. Text me or DM for your fills ladies 💖
Motivation Monday!! Keep striving forward and ask god for strength for he is with us wherever we go! 🌿 __________________________________________________ Sigue esforzándote hacia adelante y pide a Dios que te fortalezca porque él está con nosotros dondequiera que vayamos! 🌿
Start your week of with global entrepreneurs on the same path as you 💪🏽💪🏽💪🏽
Entraînement en 3 lettres V comme vélocité P comme puissance et F comme force !!!.... différentes phases en 1h pour 24,13 km avec surtout une cadence moyenne de 92 😉👍🏻 stat en story #sport #fitness #fitnessmotivation #teamshape #musculation #fitfam #fitgirl #fitspo #fitmom #fitmodel #fitnesslifestyle #instafit #crossfit #workinprogress #workhard #training #cardio #run #running #instarun #runninggirl #dubndiducrew #hiit #activre #runstoppable #cfstrongsexy #stayfocused #getstrong #cycling #bike
This week has been challenging. I have had many many maaaaaaaany weak moments. I was sitting here going through old pics and found this one, so naturally I had to try to recreate it by taking a pic with the same angle. Okay. Ew. Why did it take me getting that big before I decided to change... #selfimprovement #workinprogress #fitspiration #weightloss #weightlossjourney #instahealth #workhard #goaldigger #lchf #healthiswealth #selfie #motivation #diet #exercise #ketoweightloss #ketotransformation #ketodiet #lowcarb #fitmom #determined #beforeandafter #focused #healthy #healthierme #fitfam #progressnotperfection #mondaymotivation #transformation
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