Are you ready to boost your health and feel wonderful?☀🙌👌🌈💃⠀
I have learned from Dr. Gundry that our energy and metabolism are controlled by 2 little-known T3 & T4 hormones made by your thyroid gland. And once those “stay skinny” hormones are blocked by heavy metals, such as mercury, lead, cadmium, and bromide throw our food supply, then weight gain, loss of energy, and worsening health conditions start to rule your life. ⠀
How? These toxic chemicals invade your body by getting into your thyroid and block a vital mineral IODINE, which is an essential nutrient your thyroid uses to make your T3 & T4 hormones. Once it gets blocked, T3 & T4 go down, and even though you have “good genes”, eat right and exercise you start experiencing weight gain and fatigue. ⠀
Do you think it’s your issue? If yes, then follow “Clean Out Series” #2
and learn Gundry’s first powerful secret to deal with that. ⠀
#gainingfat #blockedhormones #hormones⠀
#heavymetals #metalsdetox #thyroidproblems⠀
#iodinedeficiency #gundrymd #ketomotivation #ketomotivationquotes #motivationquotes #workonyou #selflove #healthgoals #loveyourbody #priorities #ketolife #ketoinspo #gettingslimmer #sugarcravings #ketomindset #ketobigpicture #ketosnacks #lowcarbsnacks #loosingenergy⠀
Take some time out to reflect
I've taken some time out today to create my vision board by reflecting on my WHY
Why I'm working to build a successful business
Why I'm working on my self
My mindset my body
My why creates visions and those visions are my Why's
Im going to look at my vision board every morning adding it to my morning routine.... Getting up earlier
Counting to 5 getting up
No snooze button
Reading 10 pages of personal development
And working out for at least 20 minutes.... Take some time out to reflect on your vision your goals and create them... .
What's your vision board look like?
What if you did something exclusively for you everyday? When I say exclusive, I mean solely something that makes you happier. Something you put on the back burner to be a mom, sister, good employee, good friend or go-getter or productive
What if you got up 10mins early each morning to do that thing you keep saying you want to but life gets in the way? What is that thing have you thought about it?
For me its meditation. Some mornings I can be found in my yoga room, counting mala beads to my breath, and other mornings it's a long walk with my dog. When its freezing out, I like to sketch a little something before I start my day
At the end of the week I dont find myself saying, "oh man this week flew by, I can be creative on my day off on wednesday". Or I hear a lot of people saying "but I have to______". You have to what eat, sleep, work and die? No
These have been my thoughts lately. The laundry will be there the rest of the week. The dishes can be thrown in the dishwasher later. I got up 10 mins early to fill up my cup, so when I go to work I can fill up everyone else's
I heard this a few weeks ago and it stuck with me. While I dont know the exact quote it was something like this, "If you're tired and exhausted everyday, your not burnout. You need some shit to be excited about"
Take money out of the equation. What would you do if that was not an issue. Once you find that out, you can really start to work on something that makes you feel alive, because life is too fucking short to eat, sleep, work, pay your bills and die.
Jeg er FRI!
Fra et liv hvor jeg alltid var misfornøyd med meg selv.
Der utrolig mye av tankevirksomheten ble brukt til å tenke på hva andre måtte synes om meg.
Er jeg for feit?
Er jeg ikke pen nok?
Er jeg omtenksom nok?
Er jeg for direkte?
Er jeg NOK?
Hver dag. Hele året.
Det rare er at jeg har hele livet fått tilbakemeldinger på at jeg er "pen". Likevel er det det jeg har hatt mest usikkerhet knyttet til.
I oppveksten fikk jeg aldri fått komplimenter på at jeg har vært smart eller kompetent, men akkurat DET har jeg aldri vært usikker på. Jeg har alltid visst at jeg kan få til alt jeg vil hvis jeg bestemmer meg for det. Go figure...
Men hvordan andre har sett meg, vel, det var en helt annen sak...
Og HVA har dette med at jeg nå er FRI å gjøre??
All den usikkerheten knyttet til andres oppfatning av meg førte meg ut i et liv hvor kropp og vekt ble en uendelig berg-og dalbane. En intern brytekamp mellom å elske mat og å hate hva den gjorde med kroppen min.
Omverdenen kunne ikke se alle mine usikkerheter, men til slutt så slet det meg ut. Det sa stopp.
Vendepunktet for meg var da jeg endret måten jeg så på mat. Selv om jeg alltid har vært opptatt av mat, så har jeg aldri reflektert over hva den faktisk inneholder av næring. Men det endret ALT.
I dag er maten min drivstoffet mitt. Et drivstoff jeg ELSKER uten forbehold. Fordi når jeg nå lager og spiser mat så gir den meg næring. Masse deilig næring som gir meg energi! Overskudd! Et hode uten alle de meningsløse bekymringene!
Og en kropp jeg vet er frisk, sterk og funksjonell.
Jeg har gått av berg- og dalbanen.
Jeg er FRI!
#nutrition #fuelyourbody #foodisfuel #treningsglede #healthylifestyle #bodyandmind #betteryou #makechanges #selfconfidence #mindset #focus #positiveenergy #positivity #happy #nutritioncoach #bebetter #behappy #happiness #workonyou #coaching #challenge #inspire #inspiration #grateful #bodyandmind #betteryou #freedom #bestronger #stronger
Choose to spend your time with good people 👌🏼💜🖤
‘s ‘I am HeadStrong’ tee looking sweet! 😍🤙🏼
Available from @anti
_social_athletes_club They won’t be available for much longer. Grab yours before they go! 🙌🏼
By wearing yours, you are showing the world that you are HeadStrong and that you face your daily challenges the world throws at you head on 👊🏼 You get up each and every day and try your best. And that’s enough 💜
#limitededition #getthembeforetheyaregone #showtheworld
I absolutely love this! I often get asked why I’m still single after 3 years from my last relationship. There are so many people that just jump into a relationship as soon as they get out of one only to jump into another because that one didn’t work and they can’t be alone. I always tell people as well as my sons who ask me too... I’d rather heal first from last relationship, work on what I may have did wrong, work on me to be a better man, take care of my kids, and work on my finances and responsibilities so that way WHEN I’m ready or God places someone in my life I’ll be good to go and she will have my full attention.#REALTALK#PREACH#TAKETIMETOHEAL#WORKONYOU
Keep your reputation with yourself.
Woke up this morning with the intention to hit my first 15 mile run.
I was unsure of the length of time it would take & I decided to end the run short at 10 miles to make space for connecting with clients.
All day long I thought about the next 5 miles.
Should I run it?
Should I aim to keep my pace?
I could always run it tomorrow, right?
We all have these weak, bullshit thoughts & that’s normal.
What matters is what you do next!
Are you going to cave or show up?
Because no one else will care if you didn’t hit your run time and many of the people around you will give you a pass, but YOU will know.
And there’s nothing more important than the reputation you keep with yourself!
Honor yourself in all your uniqueness. For doing so will allow you to live freely and expressive strong individuals who knows themselves truthfully and throughly. You become love. You become happy just being yourself. This also allows others in your presence to feel at ease and relaxed to express their true selves. The divine masculine is at play here when this is demonstrated. Your inner feminine is in need of this balance to feel secure and safe. This effects how we are with others, and how we live and experience the world around us. We now have a healthy balance within that nurtures our truth no matter what anyone thinks, or even what we may think of ourselves when we start to doubt or criticize ourselves. Confidence will continue to lead the way. We have a healed relationship within and this soon starts to reflect on the outside. We begin to feel safe, protected and strong enough to take risk. We live in our truth with more energy and passion. No longer will feelings of disappointment and dissatisfaction will arise in your energy field. When your masculine and femine energies are in balance, it creates harmony, peace, bliss and inner wholeness. Go within and do the inner work. Heal and become your highest self. Self love is rewarding on so many levels of our lives. Build and/or strengthen your foundation. Start to create a ripple effect for the planet to benefit through you. Everyone's service is needed and appreciated.❤❤ #walkwithme #feminineenergy #masculineenergy #selflove #selfexploration #gowithin #balance #harmony #wholeness #truth #energies #starseed4lyfe #arcturian #raiseyourvibe #higherconsciousness #becomeyourhighestself #workonyou #positivechanges #positivevibesonly #growthmindset #teamevolve #bebetter #dobetter #godislove #dotheinnerwork #unity
It’s your life, just freakin live it
We can get so wrapped up in what people think or what they are going to say, we don’t truly live our lives the way we want!
When I first started working as a wellness coach, I kept it from people around me, I wondered what they would think or what they would say or how they would judge me
It took time and a good dive into personal development to let that shit go.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I want to help others find a way to start taking care of themselves and find joy in it like I finally have, them damn it I’m
Going to be proud of that
I still remember the first time someone asked me what I do and I didn’t just say I’m a nurse. It was the sports medicine doctor I saw for me knee. I said I was a wellness coach! And guess what the sky didn’t fall!! She actually thought that was pretty neat.
If others think less of me for it, that’s theirs business and not mine.
Life is to short to live it trying to please others or avoid judgement, because sadly no matter how hard you try someone is going to have an opinion about it.
The beauty is in realizing you don’t have to worry about that opinion!!
You do you, and do it well, and the world becomes open to endless possibilities!!!
Now as it gets colder I’m already starting to miss being out on a deck outside. It’s one thing to be alone and it’s a whole other thing to be alone AND COLD. How do you deal with seasonal changes?🥴😪🥺
Cheers to this new season that I love so much!!! Raising babies and growing a business the RIGHT way. Not glued to my phone 24/7. Able to take days off without guilt and pressure. Present with my babies, being a nice mama! This time last year I hit a huge awful burnout after 4 years in business. It was ugly. It felt like it would never end. I felt like no matter how hard I tried or how much personal Development I did, I couldn’t pull myself out of the hole. Hiring a mentor/coach was the best investment I have ever made. I had to learn to take care of me. I had to learn that time management and having a schedule was part of taking care of me. I learned so many amazing lessons and ways that just make Busy Mom Boss life FUN! Not stressful. Through my journey I found ME again and who I am outside of mom life and business life, and through it all I found so many women who struggle with the same exact issues, every women who is on the journey to bettering her life by being a boss babe mama deserves to have a community of women backing her up and cheering her on and that’s exactly what I have created around my course. Teaching you how to run a business without burnout + learning how to use your social media to connect and have your business be seen. Your story Deserves to be told. Your business is important. You are capable! You don’t have to do this alone, click the link in my bio and get in! Let’s go mama ❤️
💥NEW YEAR, NEW ME 2020💥
6 WEEK BODY BLITZ is finally available to book into! 👌 - 12 SPACES AVAILABLE
These 6 weeks are here to help you: - Lose Weight - Increase Muscular Strength & Endurance
- Increase Fitness
- Build Confidence & Knowledge In & Out the Gym & to help you understand the human body toward what you should do to get the results you deserve 💪
It’s not going to be easy, it will be quite intense in terms of getting you fit & active within the time given, but it will all be worth it! 🌟What’s included: - 2 x Classes a week - Discounted PT
- Discounted Wednesday Class
- FREE TRAINING PLAN - Private Facebook Group to help keep you motivated & updated - Nutritional Help & Advice 🌟Classes: - Spinning - Boxercise - Circuits - Metafit 🌟Start Date: - January 6th Monday 🌟End Date: - February 14th Friday 🌟Days & Times: - Monday & Friday 6-7am 🌟Location: - Lifestyle Solutions 🌟Cost: £150 (£50 deposited to secure space, or pay in full)
Challenge yourself & start your new year the right way, get involved with TEAM GPT & get motivated to change you! 💥Limited spaces available!!!! 🌟COMMENT OR MESSAGE TO BOOK IN🌟
#goldsworthypersonaltraining #workhard #newyear #newyou #classes #motivated #results #goals #help #team #weightloss #worktogether #cornwall #bodyblitz #personaltraining #tone #strength #knowledge #confidence #workonyou
And that’s okay...
I actually wanted to say “and that’s FUCKING okay”... but that’s a little dramatic.
Seriously. It’s really okay.
Just because they don’t support you that doesn’t mean you have to stop trying to do what you want to do. Especially if it makes you happy.
Just because they hate it , dislike your idea, think you’re crazy... doesn’t actually make that true.
Sometimes people have a hard time living outside of their box. They have lived a certain way/lifestyle for so long and the idea of something different makes them uncomfortable.
Also recognize that that’s not you. You are not them and they are not you.
So when you ask someone who has been living in their box, no changes, with negative mindsets.... and you ask them what they think, expect them to be surprised. They will then put themselves in that situation (in your shoes) and decide that THEY would never do that.
Don’t let their opinions dictate your actions. Keep pushing towards your goals, keep moving in your direction... even if it makes them uncomfortable, mad, and unsupportive.
Remember - YOU are in control of your happiness. If it lights a fire in you, gives you goosebumps, and fuels your energy, KEEP DOING IT!
Learn to celebrate your wins with your supporters and shut out those who bring down your spirits.
Chin up, you got this. ✌🏼 Tag someone who needed to hear this? Or send it to them ✉️
#WednesdayWisdom #WednesdayThoughts #Workonyou #positiveinfluence #rockvillepersonaltrainer #kentlandspersonaltrainer #gaithersburgpersonaltrainer #marylandpersonaltrainer
#frederickpersonaltrainer #maryland #gaithersburg #rockville
#totalbodyworkouts #fullbodyworkouts #homeworkouts #strengthtrainingforwomen #strengthandconditioningcoach #womenwholift #fitnessaddict #personaltrainers
#fitnesstrainers #dmvfitnesstrainer #homeworkouts #inhometrainer #gaithersburgtrainer
Bruh I’ve been stressing so much that I had to step back and breathe...I had to realize I’m not Superman and learn to enjoy myself...Nothing great is ever forced...Take time and enjoy the things in front of you #changeyourmindset #breathe
𝙵𝚘𝚛𝚐𝚎𝚝 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚛𝚎𝚊𝚜𝚘𝚗𝚜 𝚠𝚑𝚢 𝚒𝚝 𝚠𝚘𝚗’𝚝 𝚠𝚘𝚛𝚔 𝚊𝚗𝚍 𝚋𝚎𝚕𝚒𝚎𝚟𝚎 𝚝𝚑𝚎 ☝🏽 𝚛𝚎𝚊𝚜𝚘𝚗 𝚠𝚑𝚢 𝚒𝚝 𝚠𝚒𝚕𝚕.
You already know there is 🚫 NO PERFECT person. You can’t be perfect, I can’t be perfect, nobody can! But, there is PRESENT. I get to be present for all moments and enjoy this life process. Perfect isn’t me, and I’ve learned to embrace the chaos. Because I am full of chaos and imperfection!
If you are waiting for the absolute perfect time to do something BIG in life, to take a risk, do something that might scare you, let me tell ya—-there isn’t one. You have to just 𝙅𝙪𝙢𝙥 𝙞𝙣, just GO FOR IT and figure it out as you go! •
Let’s start EMBRACING LIFE and all its forms, as the BEAUTIFUL MESS it is. Once you lift that weight of perfection off your shoulders, then and only then will you be able to live up to your true potential and be you! #fiercefitmomvee #levelup #momunplugged #imperfections #flaws #chaos #beautufulmess #momof6 #momlife #coachinglife #fitmommy #fitlife #teamchaos #crazinessisfun #embraceyourself #embracethemess #latina #perfectlyimperfect #wordsofwisdom #thoughts #morninghustle #workonyou #believeinyourself #jumprightin #risktaker #riskitall #itwillwork
This is by far one of the worst ways people today poison their souls. When you like who you are, happiness is your authenticity. Who gives a damn what others think about your life? They aren't living it 🎯. #workonyou #foryou #makeyourtruthbeautiful
& then #liveyourtruth
Worried if you try something new before Christmas that you may not stick to it?!? Trust me, if you believe you won’t stick to it - you absolutely will NOT 🤷♀️ Shift that mindset to one that BELIEVES you are capable and you will do it! Only then will you see the success you crave and it empower you to move forward 😊
Imagine how you’d FEEL if you accomplished this over the holidays!! Delish recipes + weekly meal plans + efficient 20-30 min workouts + community + support + coach 🤸♀️ Would that help you get there?! It’s helped me improve my life dramatically over the last year and I FEEL incredible for committing to it.
Get your 🍑 in this low impact group starting prep this Monday and officially kicking off on the 25th!
Giving everyone $24 off for Black FRIYAY!! FEEL good come January and not like a bag of 💩
Freiheit bedeutet das man nicht unbedingt alles so machen muss wie andere Menschen 💯 #peace #glooriia_
„Ich bin zufrieden mit meinem Leben“ - ein Satz den man oft hört, ob er allerdings auch so stimmt is ne andere Frage.
Vor paar Monaten hab ich auch gedacht ich bin zufrieden mit meinem Leben, bis ich etwas kennen lernen durfte, dass mir in vielerlei Hinsicht die Augen geöffnet hat.
Viele Menschen sind glücklich mit ihrem Leben, doch die meisten sind es nicht. Sie wollen zwar was ändern nutzen die Chancen die ihnen geboten werden aber nicht, warum auch immer!
Seid mal ehrlich, wenn ihr die Chance auf ein unbeschwerteres Leben hättet, euch ganz leicht Wünsche erfüllen könntet die ihr euch heute nicht so schnell oder vielleicht garnicht erfüllen könnt und wüsstet ihr könntet auf eurem Weg dieses Ziel zu erreichen nicht scheitern, würdet ihr es tun oder? Natürlich, wer nicht!? Leute nehmt eure Beine in die Hand und fangt an! Arbeitet an euren Zielen und Wünschen! Setzt Prioritäten, lasst euch nicht rein reden! Jeder von euch kann und wird seine Ziele erreichen! Ihr seid weder zu alt/jung, noch zu spät. Ihr seid genau richtig! •
#mindset #dailythoughts #hustle #everyday #workonyou #workonyourdreams #behappy #workonyourgoals #success #successquotes #happygirl #power #powerwoman #reachyourgoals
My progress and my journey.
I have to remind myself that everyone’s journey is different.
I can’t compare myself to others and think “ her progress is better than mine”
I am my own unique person with my own ups and downs in my journey. Hi my name is Trina and I have a ridiculous amount of health problems for someone at the age of 23. I have arthritis, carpal tunnel, tendonitis, deterioration in my knees, sciatica in my lower back, I pull a back muscle from an old injury once a year, I have a stomach ulcer, lactose intolerance, acid reflux, a restricted diet bc I can’t digest some foods (a lot being vegetables), as well as allergies and asthma.
Holy shit that’s a long list
So considering my progress with that long list of just health problems I’m pretty fluffing proud of myself 🤘🏻
#pushyourself #pushyourlimits #workonyourself #workonyou #workonyourdreams #putinthework #putintheeffort #putinthetime #putintheworkgettheresults #motivation💪 #transformationtuesday #fitnessmotivationdaily