#workout

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. 드시겠습니까...?😭 . #굿데이휘트니스 진영사람운동은 역시 굿데이휘트니스👏👏 운동하는 사람들을 위한 헬스, PT, 요가, 필라테스, 플라잉요가, 줌바, 스피닝 프리미엄 토탈휘트니스✌✌ 각종 프로모션이 쏟아지는 곳😎 . . 💁‍♂️💁‍♀️055.343.8808 위치 김해대로 361번길 12 씨티플라자 10층 (SK 주유소 맞은편 본죽건물 10층) 가격문의는 방문상담이 원칙입니다.🙇‍♀️🙇‍♂️ . . . #창원 #진영 #김해 #굿데이휘트니스 #분위기깡패 #운동하는남자 #운동하는여자 #프로모션 #진영헬스장 #피트니스 #진영핫플레이스 #헬스 #운동 #몸짱 #비키니 #몸스타그램 #헬스타그램 #요가 #스피닝 #필라테스 #플라잉요가 #workout #musculation #sport #spinning #근력운동
🔥Как можно быстро закислить грудь🔥 ⠀ Вот такой сэт вам в помощь: 1. Алмазные отжимания - 10раз. 2. Отжимания лучник - 10раз. 3. Обычные отжимания - 10раз. 4. Удержание на согнутых руках - 10сек. ⠀ Это всё делается без перерыва, дальше отдыхаем до одной минуты(чем меньше, тем лучше) и повторяем до 5 раундов🔥💪👍 ---------------------------------------------------- Отлично подходит тому, у кого нет времени полноценно потренироваться, за 15 минут можно хорошо напампиться💪 ---------------------------------------------------- ❤️ И сохранения приветствуются👍 . . . . . #streetworkout #calisthenics #thenx #workout #perfomix #calisthenic #motivation #roadtothedream #fitnes #hardwork #muscle #стритворкаут #спорт #воркаут24 #калистеника #workout24 #barbars #planche #barstarzz #calisthenicslife #samara #aesthetic #shredded
The homie @phuckyotrainer is having her grand opening soon!! So proud of her!!! Please check her out!!! She also sponsored a day of meals to my #noebetterfitnesschallenge winner! Which I will be announcing this coming week!🙌🏼 #Repost @pytmeals Have you always wanted to taste our meals? Don’t miss the grand opening of @pyttrainingstudio We will have samples of some of our favorites immediately following PYT Bootcamp! Follow ➡️ @pyttrainingstudio For more details! #MealPrep #Bootcamp #Workout #CleanFood #CleanEats #Healthy #Nutrition #PersonalTraining #Fitness #Fitspo #Health #Wellness
Wednesday motivation #gainz . . @fine.pointe.dela.mode Reverse Push up with suspension Rope 5 x 10. #pushup . . Reverse Push Up helps her strengthening her Tricep, Shoulder, Back, Chest and Abdominals. Perfect for whole upper body workout! . . Team @coach_alw . . #workout #benefit #fitwomen #healthy #fit #fitness #fitnessmotivation #workoutmotivation #gymlife #healthylifestyle #fashion #latina #strongwomen #pushup #target #tricep #chest #back #shoulder #abs #muscle #wise #strength #strengthtraining #mtl #mtlfit
Mitad de Semana!! 💪🏽💪🏽 #dressclublook #workout
Tb....I miss all of this..come soon, this body #blessed #workout #fitness #fit #healthyliving
I don't really talk much about my illnesses or self care on here. I have high blood pressure, hypothyroidism and chronic pain. Every morning, I take 8 pills, and I take 2 pills in the evening. Lisnopril, Synthroid, Zyrtec, Vitamin D3, Vitamin B-complex, Vitamin C, Probiotic and Omega-3. For my chronic pain, I just take Ibuprofen when I really need it. I check my blood pressure daily and I go to my doctor every 3 months for follow ups and blood work. Never take any medicine or supplements without first consulting your doctor. I've been going to the gym at least 3 days a week. I started a kickboxing class on Monday nights, and the other days that I go to the gym are just cardio and weightlifting. I also want to start riding my bike around my neighborhood again, once the weather stabilizes. Just keep moving, stay active. After I workout, I always soak with epsom salts. I hate taking baths but I've noticed I feel better the next day compared to when I don't do it. I've been on a low sodium diet for years now, I try to avoid soy and anything in the nightshades family. I've recently decided to try going gluten and dairy free. It's going to be tough, but I'm going to do my best. #selfcare #medication #supplements #workout #routine #diet #keepmoving #nevergiveup
5am workout/training an coffee = good morning. HAPPY SPRING FOLKS #workout #coffee #spring #everythinghurts #stressrelief #humpday
¡Buenas! . Después de un intenso entreno viene un batido proteico lleno de nutrientes: . * Media banana. * Hojas de espinaca crudas. * 1 botecito de yogur natural desnatado de @hacendado . * 20g de proteina vegana en polvo de @natura_eco_madrid . * Agua. . Es más que bastante para reponer las fuerzas y sobrevivir hasta la hora de comer. . 577 kcal, 75.5g de hidratos, 10g de grasas, 41.3g de proteína. . Hoy me iba a rendir en cada parte del entreno pero al final aguanté hasta el último segundo. ¡Qué bien se sienta esto! . #entreno #entrenamiento #workout #bbg #sweat #entrenoencasa #batidopostentreno #batido #batidoproteico #areponerfuerzas #batidonutritivo #chicafit #madrid
Quem quer esse look para treinar hoje? Aposte nessa combinação da Linha Speed com peças na cor Cristal! #mytf #linhaspeed #speed #fitness #workout #trackfieldbc #BalneárioShopping
Stunning bikini🔥 @alexacampbell__ 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bikini #fit   #fitness   #fitmotivation   #fitnessmotivation   #model   #fitnessbody   #fitnessgirl   #fitnessmodel   #fitnesslife   #bodyfitness   #fitnessjourney   #fitgirls   #fitgirl   #instafitness   #fitchick   #fitnessaddict   #fitlife   #igfitness   #igfit   #fitfam   #fits   #health   #gym   #workout   #motivation   #bootybootybooty   #beauty   #body   #bodybuilding
DAY 1 of this inspirational #AuthenticYogaChallenge is #SunSalutations ☀️🧘🏽‍♀️ 🌸Hosts: @yoga_blake @yogiescape @indira.yoga @wanderlust_yogix3 🌼Sponsors: @onzie @gocleveryoga @go_raw @loveprayjewelry 🌞Flow Inspiration: Day 1: Sun Salutations✔️ Day 2: Hip openers Day 3: Backbends Day 4: Inversions Day 5: Restorative Day 6: Free Flow 🎁Rules to win: 1. Repost this flyer with #AuthenticYogaChallenge 2. Follow all hosts and sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #AuthenticYogaChallenge with all posts, and tag all hosts and sponsors so we know you are playing along 🌒🌓🌔🌕🌖🌗🌘 • • • #yoga #love #yogaclothes #life   #yogachallenge #yogafit #fitness #pose #workout #fitfam #yogamat #photography #strong #womanboss #warrior #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeveryday #yogi #yogini #fit #fitfam #fitlife #tattoo #tattoos #girlswithtattoos
🐫👀👌 Hast du sowas schon mal gemacht? Meine Tochter war mit fast 2 total begeistert davon 😂❤... ➖➖➖ Servus, euer Marcel Personal Training Lederer - MOVING FORWARD - www.pt-lederer.de Info@pt -lederer.de #personaltraininglederer #ptlederer #nürnberg #fürth #erlangen #fitfamgermany #leben #fitness #motivation #movement #movementculture #move #wemove #idoportal #sport #cleaneating #foodchoices #gesund #sport #fitfam #franken #lifestyle #fit #personaltrainer #training #workout #crossfit #noexcuses #goalsetting #fun
Read the entire description below follow @satisfyfitness #sf #fitness #satisfyfitness #satisfyfitnessvibe Copyright by Workout Programs - @workoutprograms If you want this post to be deleted send me a message. Lauren is 72 years old..What’s your excuse?? Tag a friend that needs motivation! Credit: @chasinglaurenb . . . . #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife
Nothing like coming across a memory that makes you laugh just as hard as you were laughing in the middle of it. No. Place. Like. HOME. ❄️❤️😆 #Colorado #Snow #Memories #BestLife
Bit of a booty focus today 👏🏻Get Resistance Bands @sculptlifestyle 💚 . Here are some of my current favourite glutes focused/accessory movements I threw in after the compound lifts! I think compound movements will always have my heart ❤️ but these are sooo so good if you really wanna get the glutes moving more too! 1️⃣ standing leg abduction into pulses - 5 reps into 5 pulses per side! (I get v crampy in this exercise so can’t go too big on the old reps heh) usually do around 3-4 sets. 2️⃣ barbell reverse hyperextensions - 10-12 reps, 4 sets. 3️⃣ single leg glute bridges (the two benches increase range of movement and create many’a burns) 8 per leg, 4 sets. The compound movements I started with were sumo squats, sumo deadlifts, hip thrusts and Bulgarian split squats 🤗 . . . Credit @meggangrubb #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
✨ . •回到過去• . 最近突然喜歡黑白的步調,題外話。 . 「拉」,你想怎麼拉? 提到「拉」你會想到什麼? . 拉重的、拉輕的 拉慢的、拉快的 水平拉、垂直拉 離心拉、向心拉 減速拉、加速拉 趴著拉、站著拉 雙邊拉、單邊拉 開放拉、閉鎖拉 收肩胛拉、放肩胛拉 上肢單拉、筋膜線拉 穩定的拉、搖晃著拉 憑感覺拉、VBT拉 肌肥大拉、最大肌拉 Cable拉、槓鈴拉 短跑選手拉、棒球選手拉 . 思維這麼豐富,現代的人好複雜, 好多課程,好多資訊,好多門派, 網路好方便,訓練文每天都看每天都不奇怪, . 好想回到過去,在那個找不太到研究文獻的時代,網路不發達到你可能一輩子都不知道Mike Boyle,如果你在鄉下大概也上不太到何老師或江老師的課,更別說是工作室的課程。 . 你也沒辦法被網路上的健身網紅影響而開始用翹臀圈還吃著健身餐。 . 回到過去,管你什麼理論,拉就對了!!! . . #strengthandconditioning #training #taiwan #taipei #pingtung #dream #workout #workoutmotivation #屏東 #coach #speed #Sprint #athletics #athletesperformance #strength #conditioning #trackandfield #snatch #clean #performance #臺灣 #barbell #power #tripleextension #SSC #stretchshorteningcycle #concentric #Jason肌力與體能訓練 #JasonPerformance
GOOD MORNING PRETTY PEOPLE 🌻 . I’m going to start trying to be a little bit more active with you guys by doing a weekly update on my life. It probably won’t be the same day every week because I don’t have my sh*t together. Oops. . With that being said here’s my little update for this week. On Sunday my BFF from SD come to surprise me! @laurlee_fit (How lucky am I!?) So on Monday morning I woke her up at 4:30 am to show her a day in the life of Ashley. At the gym I ran 4.5 for my half marathon training (later found out I only had to run 3.5🙄 it’s fine. I’m fine.) Then we had a killer leg workout. I took my BFF from SD and my BFF from MN to the MOA. We honesty spent way too much time there and spent way too much money, but that’s okay because I won’t trade it for anything. On Tuesday laur and I slept in and didn’t go to the gym in the am. I’m the Afternoon Laur, Syd, and I got our nails done. After that Ressa, Laur, and I went the the movie “5 feet apart” and we most definitely cried like a baby. And for supper Jake and I took Laur to half price app at Bees (because what’s better?) . Today I am not going to the gym either. I will however, be having an active rest day. These past couple of days have been pack full of laughter, joy, and sweet little moments. Now I’m ready for a day of clean eating and start training again tomorrow 💪🏽 . . . #love #friends #fit #fitness #halfmarathon #halfmarathonprep #lululemon #fitgirl #gym #workout #movie #nails #fitspo #fitnessmotivation
⠀⁣⠀ Fitness has nothing to do with age.⁣⠀ Virender Sehwag⁣⠀ .⁣⠀ Age is just a NUMBER👊💪❗️⁣⠀ Do workout and keep your fitness, bro👊💪🔥❗️ ⁣⠀ ⠀⁣⠀ #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #bodyweight #streetworkout #fitness #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #quotes #virendersehwag ⠀⁣⠀ ⠀⁣⠀ 💪🔥👊💯👊💥💪
🙌🏽🙌🏽 @msrachelhollis - “I think the goal is to be centered. Centered means that you feel grounded and at peace with yourself. Centered means you can’t be knocked off balance regardless of how chaotic things become.” Preach, sister. . . For me, having daily habits keeps me rooted in my goals and my purpose. I look forward to waking up and to my morning routine. It takes courage to let go of people, ideas, and your past so that you can move forward. It takes courage to do something in a different way than society thinks you should do life. . . You do you, sister. And you’re killin it!
1440m . Seguimos sumando largos. . ➽ 2 x 100m ➽ 2 x 200m ( 20m crol, 20m otro estilo) ➽ 2 x 40m [Tabla] ➽ 1 x 120m ➽ 1 x 120m [Tabla + Aletas] ➽ 1 x 160m [Aletas] ➽ 5 x 40m ( 20m crol, 20m espalda) ➽ 2 x 80m . Feliz miércoles!!!! . Y recordad, si podéis votarme desde el enlace que es ya en la Bio para ser el instarunner de @runnea  y @brooksrunninges os lo agradecería millones. 🙏 . 🗓 470 [57]
Consistently is key.
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ERES LA MEJOR.. QUE ESPERAS PARA DEMOSTRARLO?!!!!!!!!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Conoce nuestra amplia variedad en Ropa Deportiva.. Somos @femalestix_fitwear 🎽👕 #ropadeportiva #fitwear #fitness #fitnesswear #fitnessmotivation #fitnessgirl #body #bodybuilding #exercise #health #vidasaludable #estilodevida #salud #ventas #ventaspormayor #gimnasio #gym #outfit #colombia #sport #entrenamiento #workout #vidasana #deporte #fit #training #llevarteallimite
대구 오자마자 단백질 폭격🔥 #신타6 #소고기 #연어 #그릭요거트
Happy first day of Sprint! That means summer is right around the corner! It’s never too late to start on your summer body goals and to get healthy for a fun summer!
S’acosta setmana Santa! I nosaltres tenim els plans perfectes: Intensiu de setmana Santa! 15, 16 i 17 d’abril Més info i horaris a la nostra pàgina web: www.adansaescola.com . . . . . . . . . . . . . #adansa #adansaescola #intensiudansa #dansa #escoladedansasantfeliudellobregat #danceschool #danceacademy #dance #dancer #dancing #envywear #creative #music #ballet #dancers #danceshoes #instaballet #instadance #instagood #workout #art #choreography #flexible #flexibility #photooftheday #love #fun #motivation #stretch
Protein mooorn🍸 vegan 🌱 Лето уже близко и 99% сладостей я заменила протом 🤤 Исключение - финики и инжир ❤️
HELLLLO NEW FRIENDS!! Intro time... Lol Ive had alot of support and motivation through this past year on my fitness journey, and let me just say THANK YOU SO MUCH❤❤ yall ROCK🙌 + + My life has been crazzzy this past year. I needed something to keep me busy and something to keep me active. Working out was OBVIOUSLY the answer lol. I started in July of last year and have been pretty consistent, much to my own surprise 😂 I'm a wifey and momma to 3 crazy babes! (You may get a peek cause one of them likes to join me lol) SO, i decided it was best to just start a FITNESS ONLY page!! HOW EXCITING RIGHT! ill be posting #athomeworkouts mostly. Using weight, cables, furniture, babies.. Lmao anything I can find really💁 Ill be sharing what pre, intra, and post supplements i use, along with my gear! POST below your intro and tell me what your goals are💪💥 #gym #gymsharkwomen #flex #workout #svmv #selfmotivate
Good morning Tuesday☕️🧘🏼‍♀️
Victoria Beckham, Givenchy, Rejina Pyo, Neous gibi markalara ait farklı renk ve model alternatifi bulunan sandaletler kış mevsiminin kasvetli havasını silmeye hazır. #decoration #lifestyle #livingroom #luxuryfashion #collections #luxury #style #homestyle #decoração #antique #live #homesweethome #blogger #homedecor #artist #streetstyle #lovely #picoftheday #decor #goodmorning #summervibes #wednesday #sun #holiday #travelgram #workout #office #work
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