💪🏼TRAINING TIPS✨HOY: PIERNAS🔥🦵🏼 Hola chicas! El verano terminó y arrancó la temporada de comidas más calóricas. Pastas 🍝 guisos 🥘 mm que rico 😋 Es momento de entrenar para quemar esas calorías y llegar al próximo verano 💯👌🏼 . . Les dejo en los próximos videos una rutina de piernas súper efectiva 👊🏼💥 5 series x Combo de 2 ejercicios COMBO 1 Sillón de Cuádriceps x15 reps Prensa x10reps COMBO 2 Sentadillas x12 reps Isquios x15 reps . . Que les parece? Los leo🐒! Besos💋 . . . . . . . . #fitbymonita
"I am the greatest, I said that even before I knew I was." Muhammad Ali - Don’t forget to Like 👍 & Follow 👀
SUPERSET 🔥💯!! I had to blast my shoulders!! __________________________________________________________ 4) 💥 Seated Lateral Raise + Seated Shrugs 3x12 #fitnessgoal
happy thursday friends💛bringing you a bomb back and bicep workout that megs and I did last night that was so so gooood💪🏽I forgot there was a butterfly emoji so whenever I said let’s grow some wings I always used the 🦅 LOL I hope you enjoy this and if you do get a chance to try it let me know how it goes💛 hope you have a great day xoxox WORKOUT 🦋Superset, 4 sets: 12 seated midrows on hoist machine straight into 12 plate hammer curls 🦋 Superset, 4 sets: 10 bent over barbell row straight into 8 regular dumbbell bicep curls 🦋Superset, 4 sets: 12 seated close rows on the cable machine straight into 8 barbell bicep curls I loveee training back and lately I haven’t as much and I’ve missed it💙💙 I hope you all enjoy xoxo Outfit is @gymsharkwomen
and song is 92 explorer by post Malone
S W I P E for a fun little kettle bell burner!👉🏼You can do 2-3 rounds as a warm up or burn out or 10 rounds for a full workout!🔥 click save for later if you’ve already got your sweat in today! • Also big thanks to everyone who commented on my story & post the other day about what you struggle with most on your health & fitness journey. I have a new mission to help with all of those responses the best I can!❤️
Happiness is not something you postpone for the future; it’s something you design in the present 💕 I have a few openings left in my 12 week program where you will learn the tools and strategies to help in all areas of life including: no more yo-yo dieting, a fitness plan that’s specific for you, learn how to MAINTAIN and not be left in the dust, most importantly to have confidence from the inside out 💕 Interested?! Click the link in my bio! Or email me directly 💕
Whether your ultimate fitness goal is to build strength, improve your core stability, flexibility, balance, and endurance, or drop some serious pounds, all you need is the TRX training and your body weight to perform it
💥SMILE WHEN THE JOB IS DONE💥 - 🔥To be successful their are sacrifices that you will have to make. At a youg age I told myself I will always challenge me because it’s never about challenging others is about challenging myself to win my day🔥 - 💥You always have to have the ability to focus on the task at hand💥
Hey guys check out @reyburn4
and my St. Patrick’s video☘️. Finish watching the rest on my new YouTube channel Stephanie Sadaka🎥. Make sure to subscribe and press like, if you like the video. . .Have a wonderful Thursday everyone 👏👏
2 years & 2 月前發佈, I had surgery on my neck — An Anterior Cervical Discectomy & Fusion. I have a donar’s bone in place of the disc & 4 screws in my neck now. ••• I still say to this day that Jan. 11th 2017, was one of the BEST days ever! . . I remember coming out of surgery smiling & so so thankful. My pain was finally GONE! . . I vividly remember thanking all my nurses & especially my Neurosurgeon. It was a moment I can’t ever forget... because it’s a reminder of how hard I fought & now, how far I have come. 🙏🏻 . I recovered quick & was handling dogs again 2 months later. I was in a really good place & felt GREAT again! . . It was probably one of the happiest times in my life because shortly after, Kris & I moved in together. And shortly after THAT, we found out that I was pregnant! 🤰🏻🍼 . . Unfortunately a bomb went off by the end of summer & my whole effin world came crashing down all around me. 👼 . . It’s taken 2 full years to finally feel semi “normal” again, but I’m here & I’m grateful that these little tests in life led me back to God. Because he’s testing me again...... ••• My right shoulder is out now & my entire right side is either numb at times or I feel severe muscle weakness. Sleeping is the hardest. I can’t dry my hair because it’s too painful. Reaching or holding anything over 3lbs is dreadful. My neck hurts a lot... I’m not sure what the official diagnosis will be when I see my Neurosurgeon in the morning, but I am going to FIGHT LIKE HELL to get my strength back. . . I’m discouraged, scared & I really DON’T want to go through this again. Nor do I want to stop training... But I’m just gonna put my trust in God & leave it in his hands. . . All I know is my faith is allowing me to see through this & let Him handle the rest... 💓🙏🏻💪🏻💪🏻 . . . . #progress #abs #abworkout #gymmotivation #workout #workoutmotivation #trainingday #healthandwellness #wellnessblogger #acdf #acdfsurgery #discectomy #fusion #neurosurgery #injury #dogtraining #dogtrainer #trainingismylife #praying #powerofprayer #positivity #strength #faith #fitlife #fitgirls #girlsthatlift #fitness #shoulders #kinesiology #lovewhatyoudo
🎯 بالبوست عارضة لكم الطرق الصحيحه و الخاطئه عند اتخاذ قرار السير في نمط الحياة الصحية والرياضية 👌💕 . . . . 📌لما نتخذ قرار على المشي نحو الهدف الصحي بكل عزيمة و ارادة 💪 لازم نعرف شنو خياراتنا الصحيحه الي نمشي عليها 👌 . . 🔴 و الاختيارات الخاطئه الي نبتعد عنها ❌ وعن المضاعفات الي تسببها لنا من : نقص فيتامينات / ترهلات / تساقط الشعر / شحوب الوجه / هبوط في السكر و الدم .. وغيرها . 👈 والاهم ! شلون نعرف نطبق للوصول الى هدفنا الاساسي و الرئيسي وهو " الحفاظ على الصحة من الأمراض الي تسببها السمنة " مع الشكل الجمالي و الوصول للوزن المثالي 💚 . . . . 💌 عالم الحياة الصحية والرياضية مثل السحر الحلال يا بنات كل ما تلتزمون بالطرق الصحيحه كل ما لاحظتوا نتايج افضل وافضل من السابق الي تعطيكم power للأستمرار بصحة ورشاقه 💕 و ابتعدوا عن مروجين الطرق التجارية للتكسب المالي 👺 و لجئوا لناس متخصصه و فاهمه تفيدكم 💗 .
Comin’ atcha with a BOGO SALE👏🏻 What better way to start off the Spring season than with not just one, but TWO pairs of sunnies?!☀️ Buy one pair & get one FREE for DIFF Day! New styles just released so be sure to check out @diffeyewear
before they sell out🕶 I’m wearing the style “Isla” in Brushed Silver Island Blue Wrap🦋 For every pair purchased, a pair of reading glasses will be donated to someone in need! . . #DIFFEyewear
If you need MORE MOTIVATION at the gym, working out with a partner could be the friendly competition you need! 👯♀️💪🏼💪🏼 Friends who sweat together stay together!