#yyc

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When your body sends you signals do you ignore them and “power through” or do you listen? • Listening can help stop you in your tracks so you don’t bring yourself further out of balance. • Today I had ALL the plans to be productive. I have been going non stop lately. This morning I woke up with a headache. • Instead of taking an Advil and forcing myself to be productive, I decided that this morning I needed to drink a bunch of water, have an adaptogenic tea, and go back to bed. • Headaches are a big signal to slow down, to rehydrate, to become still. It is an indication of stress or overwork in some way. • After going back to sleep and caring for my body, I woke up without a headache and was able to be productive. Being okay with a little less productivity today is helping my wellbeing in the long run. Preventing burn out. Preserving Ojas (immunity). • I had to drop my ego and do what’s best for my body. Realize that long term health is more important than the work I wanted to do this morning. • Reposted from my main page @northernlotusayurveda • • • #ayurveda #ojas #headache #herbalremedy #stress #relaxation #burnout #dosha #holistichealing #selfcare #productivity #health #ayurvediclifestyle #selfhelp #yeg #yegyoga #yeghealing #yyc #yycyoga #yoga #meditation #awareness #bodyawareness #mentalhealth #herbalmedicine #naturalmedicine
Spring is here and we are ALL for it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Styled and photographed by @lindsaynickelphotography @home_and_cozy florals by @calyxfloraldesignrd ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #staylivelyfolks #livelyfolks #cleanburning #soycandles #natural #smallbatch #handpoured #handcrafted #sylvanlake #yqf #yyc #yeg #candle #candlecult #candlelovers #shopsmall #makersmovement #madeincanada #seekthesimplicity #minimalist #design #decor #livefolk #thehappynow #wanderfolk #supportlocal #shopsmall #local #artisan #spring #change
Why limit happy to an hour #YYC ? Our Happy Hour is from 3PM-Close 🙌🏻 @thespeshyyc
Our wine of the week is Ravoire Bandol Rouge. This big, bold, red comes from the only red-producing area in Provence. It's the perfect wine to raise a glass to the first day of Spring with . . . . . #wine #winelover #winetasting #winenight #winery #wines #yyc #rmwsb #shoplocalyyc #wineoftheweek #yycnow #yycliving #yyctoday #yyclife #yycbuzz #winestagram #winelovers
I’m starting to educate myself on the environmental and social impacts of the fashion industry. And it has been eye opening. . A 2018 Global News article I found mentioned it takes 2,700 litres of water to make a cotton t-shirt—the amount of water a person drinks in 2.5 years of their life. 😧 . Another article mentioned textile dyeing is the second largest polluter of water (after agriculture). . Not to mention the social and ethical impacts of sweatshops. . Does anyone know of any clothing brands or stores that offer sustainable and/or ethical clothing? Especially in #yyc ? . Of course thrifting is a great option, but I’m curious about options for buying new. . #yycliving #yycfashion #greenlife #environmentalist #sustainablefashion #sustainability #sustainableliving
🧜🏻‍♀️ HAIR!!!! Shout out to the INCREDIBLY talented @lynhairstylezyyc for my extensions!!!! She is quick, her prices are so competitive and she is lovely to boot! #yychair #extensions #yyc #mermaidhair
Okay! Ready to take on the world after #recharging in the #Plumbgod #cave and with @plumbgodapparel I look better than many of the competitors 😉😉. Be safe, be real, be professional! #workingclass #BAKERPLUMBING #since1956 #yyc #Plumber #professional #best #dirtyhandscleanmoney #work #247 #365 #grind #trade #knowledge #experience #skill #tools #plumbingilluminati
always interesting to see the choice of lighting in big commercial spaces and offices - to this choice here I say “good choice” - that is what I say
Spring officially starts at 3:58 PM today!
It’s “time to start making spring cocktails” day 😉 . . . . . . . . . . #theblondemaven #beautyblogger #bbloggerca #yyc #yycnow #yycbeauty #yycliving #yeg #yegbeauty #yyzbeauty #yyz #yyg #yygbeauty #pei #springishere #springtime
Friend tattoos are the best tattoos especially when they’re skulls and on friends of ours! #strangeworldtattoo #tattoo #friendtattoos #bff #yyc #skull #skulltattoo #malindawgg #carlaraffaeltattoos
Spring Vibes!! A huge transition from Highlights... to a complete global blonde! (Wish I had a before and after 🙈) Loveeee @schwarzkopfpro @alchemy.yyc . . . . . . . . . . . . . . . #blondeme #global #blonde #highsociety #hair #hairsociety #yycliving #yyc #yycnow #yychairstylist #yychair #calgary #calgarysalon #calgaryhair #beautiful #lob #lobhair #waves #curls #behindthechair #hairbrained #lovewhatido #iamdowntown #403 #587 #spring #springvibes #love
It’s the first day of spring and it already feels a bit like summer, that means we’re breaking out the patio for the first time this year! Come enjoy a couple of cold brews in the sunshine from 3pm today 😎🍻 #craftedforadventure
O’Connors Gamechanger Event starts tomorrow! featuring @coppley @allenedmonds & Magnanni #yyc
What is this weather Calgary?!☀️ Get us in this glorious @janusetcie Slant Chair, put a glass of rosè in our hand, and leave us there forever 🍷 . . . #Wednesday #humpday #almostfriday #outdoors #interiordesign #design #yycnow #shoplocalyyc #yyc #Calgary #work #worklife #designlife #commercialdesign #wednesdayvibes #wednesdaywisdom #OCCalgary #yycdesign #patio #outside #warm #sun #sunshine #summer #spring
[On ownership] It’s always fun when the realization hits in that being a policy owner of an Infinite Banking policy means that you’re also part owner in the insurance company itself. Like other financial institutions, many life insurance companies started out as mutual companies, formed in response to specific social needs. The purpose of these mutual life insurance companies was to provide financially in case of catastrophic losses. Policy owners with mutually-owned insurance companies partake in ownership of the company and dividends when issued. This is important when setting up an Infinite Banking policy (this set out by the Nelson Nash Institute), as the alternative is to be a policy holder with a stock insurance company where dividends, and therefore growth, are diluted. Let us know if you found this helpful in the comments below!
That would be a fun game of 4-Square. #haysboro #yyc #yycnow
智永真草千字文🌟practice Relaxing time🍀 落ち着く。。 今日も嬉しい春日和🌸 カナダの風邪薬にアレルギー反応が出るので、我慢したり飲んだりしてた日本製がとうとう底をつき。。昨日薬局にて勧められたhomeopatic(自然のもので作られてる)の風邪薬。私には合っているようで嬉しい😊今日は大分良いです!私のような方いればおすすめかも🌟 #千字文 #書道 #書 #楽 #海外生活 #不便あり #日本文化 #カナダ #書道教室 #バイリンガル #習い事 #カルガリー #芸術 #アート #japanesecalligraphy #calligraphy #japaneselanguage #culture #practice #kanji #basics #calgary #yyc #canada #shoartworks #mamicalligraphy
When your body sends you signals do you ignore them and “power through” or do you listen? • Listening can help stop you in your tracks so you don’t bring yourself further out of balance. • Today I had ALL the plans to be productive. I have been going non stop lately. This morning I woke up with a headache. • Instead of taking an Advil and forcing myself to be productive, I decided that this morning I needed to drink a bunch of water, have an adaptogenic tea, and go back to bed. • Headaches are a big signal to slow down, to rehydrate, to become still. It is an indication of stress or overwork in some way. • After going back to sleep and caring for my body, I woke up without a headache and was able to be productive. Being okay with a little less productivity today is helping my wellbeing in the long run. Preventing burn out. Preserving Ojas (immunity). • I had to drop my ego and do what’s best for my body. Realize that long term health is more important than the work I wanted to do this morning. • • • #ayurveda #ojas #headache #herbalremedy #stress #relaxation #burnout #dosha #holistichealing #selfcare #productivity #health #ayurvediclifestyle #selfhelp #yeg #yegyoga #yeghealing #yyc #yycyoga #yoga #meditation #awareness #bodyawareness #mentalhealth #herbalmedicine #naturalmedicine
It is the first day of spring!! 🌷The best part is it even feels like spring out there today ☀️ Feels like the perfect day to show you guys my new gold half hammered hoops and beaded hoops. You will see them first @ooak_toronto starting next week! #firstdayofspring . . . #ooakdiaries #ooak19 #handmade #goldhoops #handmadejewelry #handmadejewellery #madeincanada #madewithlove #madeincalgary #shoplocal #yyc #yycliving #yyclove #yyz #love #torontolove #toronto #ooakdiaries #instagood #fashion #photooftheday #beautiful #happy #cute
Loving this beautiful weather CALGARY☀️ What’s your favourite thing to do when the weather warms up? [📷 @telleroftraveltales ]
I still have Saturday open to do this owl for this fundraiser! Email me at tattoomoniz@gmail.com to get in. All proceeds to the charity! #yyc #calgary #yyctattoo #calgarytattoo
Guys, it’s Spring!! 🌷🌞😆 Time to go shopping for new spring clothes!? Yup! #firstdayofspring #hellospring #sunisshinning #gorgweather #yyc #finally #thankgoditsspring #happygirl
. 👩🏼‍🎓👨🏽‍🎓I was a student once and I know the struggle. Expensive student loans on top of all other living expenses. It adds up quick and I don’t want you to neglect your lovely skin so starting now I will be offering to all students a 25% off on any skin care services. #canada #alberta #calgary #yyc #mardaloop #mardaloopyyc #cosmeticcliniccalgary #alberta #canada #yycskin #yycskincare #yycfacials #yycfacialspecialist #theestheticinstitute #yycspa #yycsalon #yycsmallbuisness #yyclocal #yyclocalbusiness #yycbossbabe #skincarecanada #youthfulyyc #skincarelover #treatyourself #treatyourskin #loveyourskin #yycstudents #yycstudent #yycdiscounts #yycpromo
#wolf #blackwork by #Jay at #artisticallyinklined #tattoo in #lethbridge #alberta #yyc #yql ąཞɬıʂıƈąƖƖყ ıŋƙƖıŋɛɖ
D R E A M Y • Is how I would describe this wrap of Moonstone, Quartz, Rose Quartz. A master healer, balances cycles, new beginnings, unconditional love, compassion, peace, and more... #healerforwomen #masterhealer #moonstone #quartz #rosequartz #yycmala #yyc #shopyyc #airdriebusiness #airdrielife #airdriemoms #yogateacher
🍀March Manager Madness!!! 🍀Stop on by to see what all the excitement is about!🏀💪🕺🥳 #shopping #yycliving #yyc #yycnow #yycbuzz #deals #dealsonwheels
First day of #spring (and loads of #coffee ) got us hyped over here! Welcome back ☀️! #springhassprung #yyc #coffeebreak #littlehenry
soft & subtle ✨
Back day consisted of lighter weight and more volume, focusing on that contraction! Save it and give it a try next back day 👍🏻. . • Weighted Pull-Ups 4 sets x 8 reps • Straight arm lat pulldown 3 sets x 10 reps • Bent over barbell row 4 sets x 12 reps • Lat pulldown 4 sets x 12 reps • Rear delt row 4 sets x 10 reps • Single arm dumbbell row 4 sets x 12 reps • V-bar pulldown 4 sets x 12 reps . . #yeg #yegfitness #yegfit #yegfitfam #yyc #yycfitness #yycfitfam #yycfit #yvrfitness
Where’s my fkn abs !!!! Lol soon.. this is the leanest I’ve ever been. Well since I was ultra skinny with no gains anyways lol have a wicked day everyone !
Spring is here! That means time to bring out the floral 🌸💐🌷 This is the time to save BIG! For a limited time only, all kids dresses/suits are up to 40% off and adult dresses are 20% off! . . @oksanas_dresses . . #oksanas #dress #gown #eveninggown #sparkle #yyc #calgary #edmonton #bridal #couture #selfie #love #potd #potn #sunridgemall #crossironmills #thecore #westedmontonmall #instadress #instalove
We're a pretty big fan of water here at the museum, which is why in honour of the upcoming United Nations World Water Day Address for Canada: Water in the World We Want, we will be sharing some of our favorite rivers, lakes, and waterfalls. Today's feature: Lower Kananaskis Lake in Kananaskis Country 🌅 Want to learn more about The State of the World’s Water, Water Research in Canada’s Mountain West, and Canmore As The New Global Centre for Water and Climate Research? Join us for World Water Day at 7pm, March 22nd. Details in bio 👆 #worldwaterdays #watermatters #water #canmoremuseum #visitamuseum #visitcanmore #canmorekananaskis #canadianrockies #downtowncanmore #canmorelife #bowvalley #explorealberta #myalberta #museumlife #albertamuseums #mountaincultureelevated #yyc
Victory beer is going to be in my hands so soon. I can already taste it. #onemonth
It’s finally spring! But that’s not all I have to be excited about! I’m stoked to announce that I will be bringing a new line of hand painted wooden magnets to the @marketspotyyc Pop Up Shop at #chinookmall ! The grand opening is on March 30th, so make sure to drop in and say hello! Visit the #marketspotyyc page for location and details! #sloth
Where’s the happiest place in the world? 😁⁣ ⁣ The United Nations has released its World Happiness Report today. The report looks at various parameters, including income, freedom, healthy life expectancy and generosity to help calculate where the happiest people on earth live.⁣ ⁣ Finland has taken the top spot for the second year in a row while it's Nordic neighbours Denmark, Norway, Iceland followed second, third, and fourth place respectively.⁣ ⁣ Find out where Canada 🇨🇦 landed with the link in @microsoftnewscanada bio. ⁣ ⁣ 📷: Shutterstock⁣ ⁣ ⁣ ⁣ ⁣ #happy #happiness #canada #igcanada #canadasnapshot #igerscanada #ohcanada #alberta #yyc #manitoba #NouveauBrunswick #newfoundland #newfoundlandandlabrador #Halifax #ontario #yyz #toronto #PEI #quebec #yqr #saskatchewan #Yukon #SpectacularNWT #britishcolumbia #calgary #vancouver #edmonton #winnipeg ⁣⁣ #toronto #regina #montreal
향신유 +고추기름 번거롭지만 만들어두면 이보다 좋은 천연조미료가 없답니당 오늘저녁엔 고추기름넣고 해물볶음밥을 먹어야 겠어요 ~~😘#캘거리일상 #캘거리 #캘거리맛집우리집 #향신유 #고추기름 #calgary #yyc #homemade #chillioil #vegeoil #chef #homecooking #❤️
First day of spring today! Enjoy the warm week ahead.
Nom 🤤 #yyc #healthylunch
Test drive the people’s car today!! #calgary #yyc #car2go #benz #mercedes #audi #vw lol #yyccars
I’ve been hibernating this winter in #yyc but I’m back and ready to play with this warm weather! 🥳 #frenchie #frenchbulldog #dailydog #dogsofinstagram #frenchiesofinstagram #yyc #spring
"An optimist is the human personification of spring." #SusanJBissonette ⁣ 🌷⁣ Hey #YYC ! Happy #FirstDayOfSpring !⁣ 🌼⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #hellospring #spring2019 #springhassprung #byewinter #yycbuzz #sunshineisfine #canadian #canadalife #sleepbetter #naplove #wellrested #freeshipping
This couple always looking fly in and out of the gym ! @miichellequigley @mikeboyachek rocking @_byeapparel tap to shop the look!
Unique book📖and journal📔markers~perfect gift for any personality! * * * * * #rusticbookmark #journalmarker #bookworm #bookmarkers #bookmarks #owlgift #sharedspaces #uniquegiftideas #charms #birchgifts #yyc #feathergifts #feather
Happy Dance! Spring has arrived!! 🕺🏼 #happyspring
Hello! 👋 I'm brand new to Instagram which is a bit ironic since I've been happily freelancing for a while now. Basically (if we're going to be honest, here) being on social media has been the BIGGEST BLOCK ever, even though I spend my work days asking hard questions, digging deep for my clients' stories and promoting them in public where everyone can see them.⁣ .⁣ .⁣ It's a scary world out here, people, so if you're feeling weak in the knees when it comes to putting your business out there, and you don't know what to say, I get it! If you want to write more and you're looking for some motivation and entertainment, I am also here! Community is a wonderful thing.
Salsas of the week; Top left: Matcha, made with peanuts, almonds and piquin chili's🌶️♨️♨️♨️ Top right: Aguacate fresh avocado and verde blended with fresh herbs♨️ Bottom: Guajillo and orange, very tangy mild salsa #mooseandponcho #yummy #salsa #yyc #chinatown #yycchinatown #eat
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