Why limit happy to an hour #YYC
? Our Happy Hour is from 3PM-Close 🙌🏻 @thespeshyyc
I’m starting to educate myself on the environmental and social impacts of the fashion industry. And it has been eye opening. . A 2018 Global News article I found mentioned it takes 2,700 litres of water to make a cotton t-shirt—the amount of water a person drinks in 2.5 years of their life. 😧 . Another article mentioned textile dyeing is the second largest polluter of water (after agriculture). . Not to mention the social and ethical impacts of sweatshops. . Does anyone know of any clothing brands or stores that offer sustainable and/or ethical clothing? Especially in #yyc
? . Of course thrifting is a great option, but I’m curious about options for buying new. . #yycliving #yycfashion #greenlife #environmentalist #sustainablefashion #sustainability #sustainableliving
always interesting to see the choice of lighting in big commercial spaces and offices - to this choice here I say “good choice” - that is what I say
Spring officially starts at 3:58 PM today!
It’s the first day of spring and it already feels a bit like summer, that means we’re breaking out the patio for the first time this year! Come enjoy a couple of cold brews in the sunshine from 3pm today 😎🍻 #craftedforadventure
[On ownership] It’s always fun when the realization hits in that being a policy owner of an Infinite Banking policy means that you’re also part owner in the insurance company itself. Like other financial institutions, many life insurance companies started out as mutual companies, formed in response to specific social needs. The purpose of these mutual life insurance companies was to provide financially in case of catastrophic losses. Policy owners with mutually-owned insurance companies partake in ownership of the company and dividends when issued. This is important when setting up an Infinite Banking policy (this set out by the Nelson Nash Institute), as the alternative is to be a policy holder with a stock insurance company where dividends, and therefore growth, are diluted. Let us know if you found this helpful in the comments below!
When your body sends you signals do you ignore them and “power through” or do you listen? • Listening can help stop you in your tracks so you don’t bring yourself further out of balance. • Today I had ALL the plans to be productive. I have been going non stop lately. This morning I woke up with a headache. • Instead of taking an Advil and forcing myself to be productive, I decided that this morning I needed to drink a bunch of water, have an adaptogenic tea, and go back to bed. • Headaches are a big signal to slow down, to rehydrate, to become still. It is an indication of stress or overwork in some way. • After going back to sleep and caring for my body, I woke up without a headache and was able to be productive. Being okay with a little less productivity today is helping my wellbeing in the long run. Preventing burn out. Preserving Ojas (immunity). • I had to drop my ego and do what’s best for my body. Realize that long term health is more important than the work I wanted to do this morning. • • • #ayurveda #ojas #headache #herbalremedy #stress #relaxation #burnout #dosha #holistichealing #selfcare #productivity #health #ayurvediclifestyle #selfhelp #yeg #yegyoga #yeghealing #yyc #yycyoga #yoga #meditation #awareness #bodyawareness #mentalhealth #herbalmedicine #naturalmedicine
Loving this beautiful weather CALGARY☀️ What’s your favourite thing to do when the weather warms up? [📷 @telleroftraveltales
Back day consisted of lighter weight and more volume, focusing on that contraction! Save it and give it a try next back day 👍🏻. . • Weighted Pull-Ups 4 sets x 8 reps • Straight arm lat pulldown 3 sets x 10 reps • Bent over barbell row 4 sets x 12 reps • Lat pulldown 4 sets x 12 reps • Rear delt row 4 sets x 10 reps • Single arm dumbbell row 4 sets x 12 reps • V-bar pulldown 4 sets x 12 reps . . #yeg #yegfitness #yegfit #yegfitfam #yyc #yycfitness #yycfitfam #yycfit #yvrfitness
Where’s my fkn abs !!!! Lol soon.. this is the leanest I’ve ever been. Well since I was ultra skinny with no gains anyways lol have a wicked day everyone !
Victory beer is going to be in my hands so soon. I can already taste it. #onemonth
It’s finally spring! But that’s not all I have to be excited about! I’m stoked to announce that I will be bringing a new line of hand painted wooden magnets to the @marketspotyyc
Pop Up Shop at #chinookmall
! The grand opening is on March 30th, so make sure to drop in and say hello! Visit the #marketspotyyc
page for location and details! #sloth
First day of spring today! Enjoy the warm week ahead.
Hello! 👋 I'm brand new to Instagram which is a bit ironic since I've been happily freelancing for a while now. Basically (if we're going to be honest, here) being on social media has been the BIGGEST BLOCK ever, even though I spend my work days asking hard questions, digging deep for my clients' stories and promoting them in public where everyone can see them. . . It's a scary world out here, people, so if you're feeling weak in the knees when it comes to putting your business out there, and you don't know what to say, I get it! If you want to write more and you're looking for some motivation and entertainment, I am also here! Community is a wonderful thing.